Stop Doing 5 REPS in every SET of Exercise |इसी लिए नहीं बन रही तुम्हारी बॉडी |

[@iamsubhann]

Jeet Selal is legend❤

[@MotorHead9]

Lower reps with heavier weights is especially required to break the plateaus..its an essential part of progressive overload process. And yeah its good to mix lower and higher reps for different exercises in a single session

[@Titan_Abhay_007]

5-8 or 6-10 is best for strength as well as hypertrophy

[@blacneon6296]

Sir make video on STRECHING and WARMUP before GYM 🙏🏻

[@abhinavsharma2139]

8:15 Using 15-20 kg dumbbells for beginners 😮 I started with 5 kg. Perhaps I wasn't strong enough.

[@LHPuia]

Best fitness coach on KZbin!

[@hrs_heree]

Hey there! I really like your videos and really enjoy watching them. Iam a beginner myself and Iam working according to your beginner series but I want to know about strenght training. I couldn't find any informative video that I would understand properly on strength building. So, please drop a video on this topic. It'll really help.

[@bhattravi99]

100 💯 right sir 😊

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this topic of stop doing 5 rep in each sets of exercises and keep it up and keep up the great work as always for all of us and take care Keep smiling always

[@rimoking3826]

Assalamu'alaikum sir.. i'm following your advices and it helped me reduce my body fat percentage significantly.. i reduced my body weight (mostly fat weight) from 97kg to 62kg now.. Thank you so much sir❤

[@pravasinidas6018]

Sir Bring Your upgrade series workout videos without cut

[@DanishKhan-bu7tq]

Aap ki videos se hi main khudko train karta hu or bhot achche risult bhi aa rahe hai thnk u sir

[@pallavkaushik1997]

Thanku Bhai ❤

[@VedangKumawat]

Very informative and your way of explaining is also very accurate sir💯

[@KrishnaKumar-qb6gg]

Sir m Apka Bahot Bada Fan hun Thank you so much Guru ji 🙏

[@tuhindas3752]

Excellent Explanation ❤

[@Ali06Raza]

Complicated topic but Very nicely explained ❤

[@madhusaini7613]

Mere gym m ek banda aata hai wo morning m bhi biceps train krta h or evening m bhi same 😂😂 Ese logo ko Jeet sir ki bhaut jyada jarurat h😅😅

[@RANANJAY..]

And fun fact is he is strongest among all😂

[@sohailiqbalshah4415]

Proud of you sir ❤❤❤

[@deepnegi6461]

Jeet salal one of the fitness youtuber jo sirf fitness ko KZbin pe jinda rkha huva he ❤❤

[@jagadishmirajkar8729]

Gud morning JEET SELAL ji 🎉 So nice information about muscles explanation ❤

[@shivambure4873]

sirs knowledge 🤯🤯

[@structuralfunctionalfitness]

jeet selal Bro 👌

[@RAJINDERSINGH-cb6cm]

Informative 👍

[@Fit_withsudheer98]

Next level knowledge sir ❤

[@dineshs5544]

Your explanation I like it more and more sir🎉🎉🎉

[@Befit_om]

Sir weight ke uper bhi vedio banaiye 💁‍♂️

[@zaheer795]

does whey protien isolate increase hairloss, could you pls make a video on this

[@beard_boy_fitness]

Bahut sahi Sir ab poora confusion nikalgaya demaag say🎉🎉❤❤❤

[@aryanparashar3767]

Sir please Advance level exercise ka ek series bana dejiye Please 🙏🏻

[@dushyantkashyapfitness]

Sahi bola sir

[@ShaanPaul-nz7xc]

Sir please make a video on warmup and stretching before work out

[@PranavVashishat63055]

Thanks sir for your incredible guidance 🙏🙏 abhi gym me hi hun and rest me apki video ko check out kia and bulking kr rha hun😊

[@souravpaul2179]

Baccha tu parhai warhai nahi karta?

[@PranavVashishat63055]

@@souravpaul2179 beta ji padhai ke sath orr chizon me bhi interest and skill develop ki hai

[@GUNNER200]

Thank you sir. india ka proud ho aap 🇮🇳🇮🇳🇮🇳🪖

[@DevenderGrewal-wg1gg]

Sir ne to locomotion chapter ka revision karva diya 😂

[@yeshihealthandfitness5673]

thank you sir. Love from ladakh ❤

[@amitmaheshvaishnav]

good

[@mayankyadav-mq6uh]

Great video 🙏🙏

[@benclouddey4191]

Thanks 🙏

[@ajayamajhi7462]

One and only jeet sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@govindsingh-yt8fc]

Super ❤

[@Somgupta-q5b]

You are my favourite sir

[@tusharkamboj_7]

Informative ❤

[@honey_kumar24]

Superb sir 😊😊

[@abhiyadav9463]

Jeet sir mai 2 month se Gym kar rha hu mera one side ka chest thoda bda h second chest ke compare mai but usme thoda fat h And second wala Jo thoda chota h wo hard h usme fat nhi h isliye wo chota lagta h too mai kya karu Dono mai Diffrence Ek 18 h too Dusra 20 h samajh lo

[@LEAFSTUDIOS0]

Can I do push pull legs like this First 3 days - high reps Last 3 days - low reps Intermediate

[@itachiuchiha1029]

Ek video yesa jisme harek chiz ho sets and rep range. Ho

[@farhan_youtube9956]

one of the best video after a long time

[@shakeelfitnessshorts1109]

My best and favorite ❤️ coch jeet selal sir love you 😘

[@Ritik_Dhakre]

Appreciate

[@shakilAhmed-lt1lq]

Sir pls give us a good fat loss workout . Pls pls 😖😖

[@mr_aziz01]

Whey protein and multivitamins and fish oil kabtak continue rakhsakte hai for natural and in sub natural products ko use karne per bhi PCT karwana zaruri hai ?

[@King-is1xf]

Please make a video on rest days between workout days

[@Whodeveste]

But sir me recently 1 month hua hai gym join krke lekin me 2 saal se home workout kar rha hu So iam a beginner Ghar me dumbbells bhi hai mere paas overall me Ghar me hi ek acha phisiqye build kiya aapke wajah se So can u pls suggest me

[@jemsncrystals]

Weight aukaat k hisab se uthana chahiye. Usi weight se failure tk jao. Rep range 5-8

[@pankajprajapati3720]

Thank you so much sir

[@viralanime01]

Sir kya bulking me repetition to failure karna hota h

[@pranitvarshney]

sir plaese make video on form of every excercise

[@amit9.58]

Deep squat vs half squat per vedio dalo ❤❤❤

[@adipayal]

Sir solder workout ko lekar bahut issue aa raha h Please sir middle delt k liye video bana do

[@RaviPooja-xt9zo]

आपसे कोई शिकायत नहीं है❤

[@tommyedits604]

Thanks sir mei apnay friend ko kafi dino se yahi samjhana chah Raha tha or aj isi topic per video agai 💓💗🎀

[@JatinderSingh-rj4mf]

Do what works for you it's simple

[@shakeelfitnessshorts1109]

Sir please video last month compition training and deit plan ❤

[@sudipanroy3974]

Well explained!

[@jintumonidas3121]

Diabetic patients whey protein powder uses kar Sakta hai

[@SyedZohaieb]

Thankyou sir

[@Ahmedblogs_]

Best knowledge

[@user-ss6km2vf4t]

Sir body Recompositon ke liye kitna rep jaruri hain

[@decodethem]

Home workout main kaise kre

[@shafeeqahmed9599]

Good job sir 😊

[@mountain-myth206]

What is the number of exercise and which are include compound and isolate

[@microchipscomputersbhiwandi948]

Thank you 👍 sir good information 😊

[@Shubh.vlogs24]

Thank you sir

[@vikasrai9458]

Hi Jeet, Just for my queriouscity where is your Gym located, by looking at the ambience it looks great Palace to work out

[@Shalendra_singh_gusain]

Excellent 😎

[@amanverma2685]

What about athelete, who wanna start doing gym what should be their rep range?

[@pusparaj-lv_]

Sir night fall pe. Video bnao plz

[@editing_king..]

sir super sets ki video dalo all bady parts alag alag ❤

[@thakurmuditchauhan2003]

Sir plzzz insane bulk series le aaiye new push pull legs ki jaishe pehle aayi thi full week ki❤❤❤❤🙏🙏🙏🙏

[@kbangia9096]

Indurance k sath size bhi bhadta h kya 15 20 reps me??

[@sharma-or2iq]

Good big bro ❤

[@JourneywithJeet]

Nice explained....!🎉

[@abhayvishal0609]

Very good brother ❤

[@BinitPoudel-z7n]

thank u sir ji

[@JeetRaj-o3m]

Sir Can we do first 3day 5-6 rep and 3day 10-12rep range traning

[@jaswinderfitness]

Sir ji mujhe weight gain or muscle gain krna hai toh mei konsa workout or kitne rap kru

[@Tigerjattvlog]

❤ brother u💥👈🏻

[@AslamKhan-ox1nc]

Sir abs kesa bild kare. Is pe ek seprate video bano😊

[@HrzAbhinavfitness]

bhai yeh myofibriles wala concept to pheli baar suna hia , per samajh aa gaya ki ab training kasie karni hai

[@MADARA-pv6rq]

bhaiya agar sare muscle building hypertrophy k liye 6-10 rep lagate hai toh ABS bhi toh muscle hai osme kyu nhi ata koi weight laga k 6-10 fail rep, kyu hum 100-100 rep lagane padte hai?

[@shishirmukherjee3617]

Bhai kya app koi aisa workout program launch kar sakte hai high reps wala.

[@faisalshelbyy]

Love from Pakistan thanks sir❤

[@ExE_FREE_FIRE-s7q]

Mene abi muscle loss kia ha i mean abi bi kar raha hu shoulder injury ki vajah se shoulder ki muscle me pain ha to ab me gym jaunga again to kya muje 20 ki rep range me train karna chahiye ya jaise pehle karta tha 12 ki usme

[@ajfitness786]

Great information

[@yugacharya6448]

ladki ko dikhana hai was personal 😂 wah jeet sir 👌🏻👌🏻😂😂❤️❤️

[@ajayamajhi7462]

😂

[@salmanmalik-gc2hb]

Bahut achha topic lekar aaye ho Jeet bhai

[@Umair77077]

How to grow width of arms please help me !

[@saffu14]

how to teach patience for the beginners?🙄

[@Veer_Maratha]

Exactly 😂 which is not possible 😂

[@adityanarayan5334]

By witnessing little piece of Progress.... later & longer to pure professionalism

[@deltablackgaming5067]

Bro faliure tak lift karna.. Uske baad ayne me pump dekhna.. Apne ap motivation ayga.. 🤣

[@hamzaali9020]

Sir gyokamastia pe video bnao

[@Thegovindz]

Can we train our Neck as a beginner?

[@champakboro2086]

Yes you can

[@anonymous12__]

Yes bro offc u can train and training makes ur neck strong 💪 . And the best exercise u can do is Blow Job(Bj) . It is the best exercise for ur neck.

[@Thegovindz]

@@anonymous12__ i think you are experienced in this mf

[@anonymous12__]

@@Thegovindz offc i spent wonderful time with ur mom 👍🏻😭

[@VAIBHAVSINGHMUSIC]

I think as a beginer you should focus on exercises like shrugs for traps. Aap pehle traps strong banao. Adha problem aapka solve ho jayega