STOP Doing These 5 MISTAKES for STRENGTH BUILDING |इस लिए नहीं बढ़ता है Strength|

#strength #strenghtbuildling #exercise
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[@rudraksh6134]

Point 1:- 0:34 Lack of technique and form Point 2:- 4:09 Lack of progressive overload Point 3:- 6:05 Lack of consistency in training Point 4:- 7:39 Lack of understanding your body Point 5:- 9:02 Lack in nutrition consistency Enjoy!!❤❤

[@cricxprince]

Sir, Mai chahta hu ki aap 'Full day of eating' ka video banaye. For nonveg Sir, Ye bhi mention karna kab kab paani pina jaruri hai. Before or after khali pet Full guide video please.

[@rabindrakumarnayak4081]

Best advice for beginners

[@sanjayskr7170]

Bhai bohut deeply baat kahi di . 😊

[@sourav_siuu]

Thank you sir 🙂

[@etczone9985]

Sir i have learned most of right forms from you. Only you r my guru ❤❤ i follow you by heart

[@rounaksubramanian1686]

Wo this is a very amazing and awesome video bro telling about this topic of stop doing this mistake for strength building and keep it up and keep up the great work as always for all of us and take care Keep smiling always

[@praveenkumargupta8661]

Hello, Saw a few of your videos and found them awesome. Request you to Please share a few videos for the Sr Citizen male who wish to remain active and wish to prevent age related muscle loss. As many of Sr citizens are diabetic, hypertensive and obese hence Your Videos may include keeping these parameters in mind. One video may contain overall guidance another videos may contain exercises for 2 muscles in a day. Please also guide simple exercises with or without dumbbell at home, if someone cannot go Gym.

[@Pravinshirsath760]

Sir ek dum badiya details ke sath video banata he

[@Shahbaz_jdm]

True❤

[@satishkpanchal]

Kya strength training ya body fat Kam Karna sa Gymnastics (Gyno) katam ho sakta ha Please sir reply his question Ya koi aur tarika ha bina surgery ka

[@neelakshmishra9614]

Is it better to slow down the negative or increase vate ?

[@HimanshuKumar-qk8fp]

Sir chest pe eska growth meri body me nahi ho raha hai please guide me 🙏❤

[@senachakraborty875]

I increased my weight from 52 to 61 in 3 months with having a weak liver ..now i am just maintaining it

[@mgbhai0165]

What a video WhatsApp a men 🔥 big fan sir 🔥🔥

[@Amtulhaibushra146]

Sir help chahiye Age 15 Whey protein suggest Karo plz 🙏🙏

[@NIKHIL_FITNESS_VOLG]

Nakpro impact whey protein🔥

[@Mohit-ol7ol]

​@@NIKHIL_FITNESS_VOLG❤👏🏻

[@kartikmotiwale]

Bhai buy food not powder

[@gunjansubba135]

Great 👍🏻

[@SubhamKumar-dz2nf]

Meri diet best hai but protein intake jyada nhi krr pata hoon 70gm he le pata hoon because I'm vegetarian but celibacy follow krne se strength bohat jyada naturally milti hai 💪🏻

[@AakashSawnani]

Low fat milk Paneer limit mein Dahi Whey protein Soyabeen (limit mein) Dal limit mein Peanut butter (powder) mein lena. Brown chana Sacho ghee limit mein Butter limit mein Jitna aapka weight kg mein hai utna protein liyo grams mein Example 70kg your weight Take 70grams protein It's enough for you. Bohut zyada bi protein sahi nhi hai Limit mein isliye likha hai zyada liya toh wohi protein fat bann jahega. Carbs Protein Fat Teeno limit mein Zyada lene se teeno bad fat mein badal jahega.

[@SubhamKumar-dz2nf]

@AakashSawnani thank you so much 🙏🏻🙏🏻

[@SubhamKumar-dz2nf]

@AakashSawnani apko tow achi knowledge h😊

[@AakashSawnani]

@@SubhamKumar-dz2nf Nhi Bhai mere zyada log bi gyani hai Main bi dusre logo se sikha hun. Internet se pehle mujhe kuch nhi aata tha. Joh school bi gya tha main 12 saal waste hi gye mere. From junior kg to 10th standard.

[@SubhamKumar-dz2nf]

@AakashSawnani acha😀

[@VarunChautele-d7i]

Can You Share Diet Plan For Indian People

[@KrishnaPandey-c8x]

Big fan sir ❤❤

[@GandhiParth-o3s]

How do you remove your full body's hair?

[@comrade_marshal]

Waxing or shaving bro

[@harshalshelar]

​@@comrade_marshalinko abhi k abhi IAS ghoshit kardo

[@rdxgurpreet]

​@@comrade_marshal I don't think so shaving me bahut time jayega or waxing me bhi koi or method use krte hai yeh

[@kamalnain297]

Sir.namashkar, (17 sa 18 )sal ka bacho kon ion se exercises kar sakta ha at home ???

[@naonline889]

Jeet sir me apka Wo Push pull legs wala workout follow karta hu 12 weeks ho gye hai ab me uske bad kya kru please reply jrur krna iam your big fan ❣️❣️

[@sunny5959]

One set of paisa dena padega 🤷

[@South.movies.1710]

Fark pada body me?

[@afrozali4205]

First like 😊

[@khizrankhan1637]

Aap ka online training certification courses ki details kya hain?

[@SHUB_ZER0]

Sir me 19 ka hu Kya me collagen Le sakta hu agar Nhi Toh Me Kya karu

[@tejasmodi8333]

Sir plz muje ye bata ye ki squat me weight nahi le pata hu hu legs me squat bhi bahot important he to uske liye kya karu me

[@karansoni3429]

Pre workout supplement pr video sir please

[@ManeeshPatel-k2o]

Jay shree Krishna

[@DanishKhan-ev8il]

❤❤❤❤❤

[@Intro-Verb]

What is the alternative exercise of deadlift??

[@Kpopinyourarea48]

Isolation exercises for back but deadlift jaisa result nahi ayega becoz it's a compound movement.

[@ItzAyushhh15]

Link dedo sir

[@FaizanAli-j2s8q]

Sir app ki beginner series Jo hai wo 12 sai 13 week follow ki hai ab mai kaya follow karo ? Wohi beginner series continue rakhu ya intermediate series follow karu sir please guide me

[@prasantakundu4546]

Sir mene abhi abhi gym start kiya hai lekin diet or workout kuch pata nahi ha please help me sir

[@Santoshdas777-k5e]

aap dunya ke best teacher ho

[@moh7wm2waquar70]

Jeet selal sir aapka bodyweight kitna hai

[@harshrathod3773]

Sir mere 15 days hue hai gym jaate hue me jab bench press bina weigh ke bhi marta hu toh bhi woh shake krta hai aisa ku

[@comrade_marshal]

Jab Goa, Gulmarg, mama ki shaadi or chacha ki baraat ka scene aaye to Calisthenics kar lia karo. Strength ekdam se nhi ghatega or muscle loss v kam rhega stimulus milte rehne se

[@gymSBvlog88]

Agar me body ko nutrition nahi de paa rha hu to mujhe gym karna chahiye protein ka Kami ke wajah se

[@sddeeps]

Biceps curl mei 5kgs se jyada nehi kar pa raha

[@drummer_altamas]

Don't ever ignore your body signals

[@FahadKhan-qo7in]

Sir apne kaha hai bicep tricep shoulder ko atleast 2 bar train karna chahiy week m pr apki bhot si series h jisme apne 1 baar hi train kiy. Why? Bhot confusion hai koi bata sakta hai

[@LeoFit..]

Me btau bhai?

[@rahulchaurasia_]

Bta bhai

[@Dhairya-b1q]

Frist comment

[@DhruvSharma720]

Second comment❄️

[@desert77777]

Jit vai please reply 😢

[@anzcommunication763]

Boss Mai Pull up nhi kr pata Bohot Koshish Kari Pr nhi kr paraha ho 😢

[@YeaOhYeahh]

mama ki shadi, chacha ki baraat.

[@rahulchaurasia_]

😊😂

[@shivambure4873]

First comment ❤

[@yugacharya6448]

Thumbnail 1st pic wan Jeet sir 😂

[@Wormzone333]

Sir wait lose video please 🙏🙏🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@harshrathod3773]

Sir muje 15 days hue hai gym jaaye hue

[@Mohit-ol7ol]

Keep going 💪🏻

[@soorajnv7169]

2nd 😅

[@dhimaprasad6869]

Jeet sir har video me ak leyar give kar do , 😂😂 India me gym Amir admi ka barchaa 5% ,baki 95% middle class Ghar ka ladka, hum to itna mehenga me leyar nahi lenge. To 5% se company nahi chelaga.😂 .

[@capturekuddus]

Skinny log ABS workout kar sakte hai

[@rahulchaurasia_]

Guroo devi aap ka the 😅

[@SidharathLagwallagwal]

Sir pls give ur ph no ir ultimate sir

[@saif3505]

Chacha ki baraat 😂

[@ankurabrol2007]

Useless video. Banana ke liye bana diya

[@siddharthprivate9396]

Sir one side shoulder disbalance ka bata do ❤

[@adipayal]

❤❤❤❤❤