STOP doing this CHEST EXERCISE!

If you are doing chest flys like this, you need to stop immediately. Not only does this not align the resistance at all with your upper chest fibers, making this more of a front delt exercise rather than a chest exercise, but it also looks like you’re one of plankton’s weak ass slaves who carelessly claimed a free chum bucket bucket helmet with the purchase of one or more krabby patties. So to improve this, raise the cables up and take a staggered stance aligning your forearms with the cables, then press the weight forward and up in the same direction of your upper chest fibers, so that your arm path, the resistance and fiber orientation are all in alignment. Doing this will not only make you look like that badass monkey raising up baby simba in the lion king, but it will also allow you to lengthen and shorten your upper chest to its greatest degree making this a much more effective exercise.
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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[@MaxEuceda7]

All hail plankton 🤖 Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 50% off!

[@howreyou3909]

He spread my cheecks inside of me😤

[@evanmcdonald1910]

Hi @maxEuceda7 I was wondering way haven't you made a Vedio about the exercises for the abs because you already have some talking about the chest , back glutes, legs , formarm , and shoulders , but you are missing a vid for the abs

[@chilldoc9638]

@@evanmcdonald1910 those are old videos

[@evanmcdonald1910]

@@chilldoc9638 yes I know I'm just pointing out that he is missing a Vedio topic about it

[@Sports_Eclips]

you don't need protein powder or creatine that shits bad for you take your daily vitamins and get protein through good foods no need for supplements

[@deaglehawkings2543]

You know it's a good day when Max is doing an exercise standing up

[@187_-_ViRus]

😂

[@ela178]

@IRON MAN don’t be a troll, grow up(mentally) …

[@ItsYaBoy_Buzz]

@IRONMAN-gd2qtGet a life dude. Also stop using all caps it makes you look like an idiot.

[@benmurphy9572]

​@IRON MAN and besides the fact you're talking out ur arse, why would it matter

[@decayingfeces]

​@IRON MAN cap

[@dragulouse2219]

These references are so random but perfect

[@toke7342]

More annoying

[@Zozo-xn4gl]

@@toke7342 nope

[@toke7342]

@@Zozo-xn4gl good for you

[@hiiamcoray7088]

Fr 😂😂

[@yungtye]

@@toke7342cope better monkey 😢

[@subinj9174]

Bros slowly becoming the master of edits 💀

[@yuvalle18]

@IRON MAN a good physique after years of hard work doesn't immediately mean roids dumbass

[@ucphattran9607]

​@IRONMAN-gd2qthe doesnt look even that big tho

[@toke7342]

Sooooooooo funny edits broooo

[@patricklynch6746]

@IRONMAN-gd2qtit’s called progress kid

[@Akram83681]

Thats not a fly anymore 😭 thats a cable press

[@_AnthonyHawkins]

Fax, the first one works if you align your elbows under your shoulders and have a slight bend in the knees like he does in the 2 exercises

[@winstonsmith11]

Exactly, lol

[@Zergrush66]

Do this , do that , don’t do this, don’t do that. I get the bro science but I think the most important thing is that you listen to your body. Does your targeted muscle area feel worked? Good. Keep going. Form is of course important but there’s a lot of ways to hit the specified area.

[@DCopeIand]

Editing on point as always 😂

[@wat5709]

That’s no longer a fly though, it’s a press

[@hardcandy69]

This is why you dont need to listen everything internet says

[@alessio6132]

Yeah and if your cables are further appart they should align with your upper chest ig it depends on that too

[@bobithpopit3193]

Standard flies are less hypertrophic. You should be turning them more into a press-fly.

[@t-flow2945]

Presses are better tho.

[@maxbergman9430]

​@@t-flow2945 But I'm already doing larsen press and seated machine chest press. Don't think I need a cable press on top of that, I'll stick to doing flies.

[@prashantsharma8640]

So now you are literally doing dumbbell upper chest but with cables 💀

[@ItsNicolau]

The editing of this is immaculate! I laughed so much, and I also learned something. You're the best, Max! 😂

[@abm6772]

we need the second pull day

[@jonsnow3300]

This is why you’re the best fitness KZbinr when it comes to doing the right movements, did these today and had a glorious pump in my upper chest, been doing this exercise wrong for 10 years now 🤧

[@JesusTorres-zu8wz]

If you think he is the best then you should seriously look up Athlean X or Jeff Nippard.

[@valer4ikterenkov444]

editing is god tier

[@Jesusisking252]

Waiting for Mario rios to get angry at him for not mentioning Leon edwards

[@Monkaii]

I knew I felt this more in my front delt. I'll try this next session, appreciate the tip bro!

[@asutoshpadhi-2047]

Man the edit😂

[@laveyyyy]

That’s more of a press than a fly, instead of bringing your arms backwards quite close to your body, have your elbows further out and have a obtuse bend in your arm, and then bring your arms forward, this allows there to be a much better ROM and targets your chest a lot better

[@Shan-sk8pf]

presses are already better than flys for chest growth so i think what he’s doing is good

[@laveyyyy]

@@Shan-sk8pf I think both are great, I’d personally do chest presses on the actual chest press machine because I get alot more stability from it, unless you bring a bench over to the cables and do your chest press there, however I find that to be too much hassle so I just prefer to use the machine :))

[@Shan-sk8pf]

@@laveyyyy yeah cables are less stable when trying to do presses so i agree

[@bobithpopit3193]

You're actually wrong bro. Keeping the elbows close to the body allows you to lengthen the pecs much more- you will also be able to generate much more force as the pecs leverage off of the rib cage. If you want the best bang for your buck you should be turning your standard flys more into a press-fly variant. Pressing with the cables and then squeezing the rest of the way like a fly to get the pec fully short. Standard flies will only be a mid-short position movement whilst the press-fly will train all ranges.

[@laveyyyy]

@@bobithpopit3193 I see where you’re coming from but I already to flies and chest presses in the same workout, for me I just feel it a lot better when doing flies with a very wide bend in my arm rather than having my elbows quite tucked into my body, I suppose it’s just each to their own

[@abdulali5727]

This is Why I love max euceda's videos.

[@lilchromozome]

I started doing this 2 weeks ago and my upper chest gets a much better pump. Thanks for the tip.

[@alexisbautista2866]

These edits are so good

[@Moussa_H]

MOM!!! MAX JUST UPLOADED!! ❤

[@lstaff2507]

I took your advice and did these yesterday and there's something everyone here need to hear and that the truth and the truth is...... Thank You 😊

[@Dflowen]

Lovin the edits. Max Teaching you efficient movements through entertainment.

[@jonathanmb2371]

This is just the video I was looking for. Thanks Max

[@RBASB10]

Interesting. The wrong way I often wondered by I don’t personally get the burning sensation on my chest while I do rises, now I know why! I’m going to try your way and keep your posted on that burn sensation. Thank you ever so much for the heads up. I’ve now subscribed to your KZbin channel. Thank you kindly.

[@harisankar2688]

Your editor deserves a raise

[@stroman366]

Ive followed ya a while and ive definitely seen ya doing them for chest brotha

[@11x1]

Thank you, I needed this!

[@user-xo2nz4tx5h]

This is dope I definitely needed this no cap

[@daquanduckling8985]

So thankful for this video I’ve been looking for more upper chest exercises

[@guilhermeabreu230]

Exactly, do not do an upper chest exercise, do a bad variation of common crossover

[@dwr_yovnn7724]

Bro is creating the best content gym + meme = 🙌🏾

[@Univarr]

Every since you made the Hector video...he's all I see when I watch your videos

[@bernardo7574]

This edits are crazy good and funny imo

[@lombardii]

I get what you’re saying but just different movements. Comparing a fly and a press. I think the first exercise is improved by pushing your chest out and full retracting your shoulders. Also works better on certain cables better. I’d also recommend doing an incline fly instead

[@thomas-pali]

Great edits, this one is perfect 🙌🏽

[@calick7208]

Yeah I always felt something was off with that exercise, like it actually stressed my shoulders more than my chest. Later I learned that leaning on an inclined bench gives a much better angle for the pull-ups, but I’ll definitely try your alternative.

[@Naqnaqasmr]

That Simba reference was a W. I have been doing this now thinking about that scene everytime and it has helped me immensely with my form, right cable path and stability. Thank you Max!

[@davidgrech4574]

I’m hooked on your videos and especially your SpongeBob clips. You see I was just crossing the street from my job six years ago to get my bus back home when I got hit by a distracted driver who was on their cellphone and I was thrown forty feet away. I had a traumatic brain injury and broken bones and I was in a coma for three weeks afterwards and it was SpongeBob that helped me get through the months of my recovery and I even got an autographed picture of him from the creators of my hero. Well I skipped my workout because I don’t work out on Monday nights because it’s too busy but I will be back in the gym tomorrow. I hope you have a great week ahead 💪☘️

[@mrzaragoza9369]

Yoooo the edits are 🔥🔥🔥

[@Temptation555]

Editing is amazing

[@mioszgora5443]

I will try it tomorrow🔥

[@dawson1555]

Yooo i did this exercise and it is so effective. I felt the tensions on my upper chests rather than the low flys. Good advice dude :)

[@jasonkim392]

Bro max got the best edits❤❤❤

[@casiusjames9117]

Bro these edits make it that much better😂😭

[@vanshsharma4182]

his editor is really going all out 😭

[@kjjviii1735]

All out lame

[@johncliffalvarez6513]

This made me laugh so hard while also being educated. Well done!

[@juniornunez5658]

He’s back for sure

[@Its_Cannon]

Came for the advice. Subscribed for the edits.

[@jaberlashed396]

I’m impressed for editing haha

[@julianterrazas4860]

Thanks bro

[@JustMe-lt4xv]

Okay but I just want to say I love the edits

[@purplecouchmedia]

I was doing it exactly like the first example. Thank you

[@sanojca4670]

These videos are getting funnier and amazing

[@Rez_97]

Yeah sorry bro you’re wrong lmao

[@leph565]

Nice editing bro

[@KILLER_BOT_3.5]

All hail plankton

[@electroraptor71]

Thank you for making this video. I was doing this wrong the whole time.

[@sugma1578]

All hail Max Euceda

[@Niaaal]

When a repost is welcome 🤗

[@kkrishnaachary8995]

Thanks for good demonstrate in a better angle

[@sammynine9050]

Love the content bro keep it up 🤣🤣

[@Kreytonchild]

thank you, I was messing up for awhile on that workout.

[@eldesperado2994]

I just love the edits 😂

[@firstnamenlastname]

The meme caliber of this man 💪🏽

[@reidanderson6953]

Very creative 😊

[@kaush5317]

I don't think that's a fly anymore

[@Revan476]

bro edit always 69 times better than yesterday

[@simonadebisi6501]

New sub

[@evanstepanian7362]

Definitely highest quality video😂

[@aeribluuworldYT]

That roast was personal.

[@aryanthapa5540]

Damn W editing

[@jzd6493]

Bro I had no idea I was doing it wrong, everyone I had talked to had been doing it like that, thanks alot 👍

[@jeffthelobster7088]

This earned a sub. Thanks for that 😂

[@neo-didact9285]

First of all, love the edits/references. Next, doing a decline fly is legit to target the lower pecs so they "pop out."

[@diddy1423]

Beast edit🤣🤣🤣

[@BenHfights]

This was funny guy, do more like this

[@gabrielspieler5785]

Got me laughin at the gym 💀

[@akashdeepsingh1649]

Haha great explanation

[@Rnith-dx6ks]

Shout out to the animation budget.

[@JFK_Peaked_Glaz]

As yesterday was my FIRST day going up one incline for the free weight flys i knew id suffer for it(still abke to focus chest) had a 10k watch wearer pullup to ask does that hit shouoders after following my whole chest routine the day being there.😢 lmao i knew going into it tho and happy to watch love the edits and scientific pictures as muxh of the public does need this

[@tshreddz]

Bro any recommendations on books you read for all this knowledge absolute gas info !!

[@Simon-tc1mc]

Fr. Gotta keep the movement as a press

[@kitten5351]

shit u make mu laugh in the middle of the night .. thanks dude

[@nikhilsoni7196]

Perfect timing, push day tomorrow.

[@haramshibaharamshiba9558]

peak editing and references 🤣

[@vareenjena3510]

That's why leon Edward's is the sexiest man alive

[@prayformeplease]

WHY DIDN'T I SEE THIS YESTERDAYYYYY

[@durdudunsanders680]

Monke press

[@chazjones2779]

king of obscure spongebob references

[@2fluky57]

What goes through bro's mind when editing 💀

[@finesse1650]

his shit is so unfunny ong 😂

[@CheetoL]

I have never seen a person so funny and serious as this guy

[@faseehkhan5282]

Cold edits

[@__rachel___]

nice arms nice EDITING !

[@Don_No_Excuse]

Thanks

[@flamingwolf8753]

Bro chill😂😂

[@jason47hitmanforhire]

S tier cues.

[@roach2107]

I mean to be honest, the first movement you were demonstrating looked more like a single joint hinge isolation movement where as what you are suggesting is a heavy press with a lot of tricep involvement. This isn’t a good replacement for isolation though it is a good note on how to move when doing an isolation chest fly

[@sagr_prbwho]

That was hilarious😂😂😂

[@DeerDeerstroyer]

I beg you to post an arms and shoulder workout for people with no cable machines

[@jeremytheimer7443]

This is why Leon Edwards has the most aesthetic physique in the universe.

[@officiallolbg]

Mario Rios

[@chilldoc9638]

Bot