History has proven Jay is THE GOAT Mr. Olympia... No broken back, no kidney failure, no heart attacks, no mobility problems, no beef with anyone, still alive kicking, fucking built like a tank, looking young and doing what he loves the most... Definetely the best Mr. Olympia
@ETF20124 ай бұрын
You don’t know that for sure 😂 he could be lying for all he’s saying. Not all bodybuilders experience severe problems after the golden years
@mattlu54934 ай бұрын
I think he said he use to be a farmer or did a lot of physical work when he was younger, so he was built for bodybuilding
@estebanfuenzalida75814 ай бұрын
@@ETF2012 That's true to all anecdotal evidence, but you can see the guy is in great shape physically and mentally still seems pretty put together. Whenever I see other interviews from bodybuilders on his category, if they didn't die from their abuse, most ended either disabled or so resentful of how fucked the system was, that it detrimented their mental health.. Only a handful can say they live great, if not normal lives after being a such a level
@natking1u1z994 ай бұрын
You can hold this L for being a fanboy and taking shots at Ronnie Coleman and there's only one King and cutler knows it.
@estebanfuenzalida75814 ай бұрын
@@natking1u1z99 Sure man, take it however you want it, not a fanboy of Cutler at all, just pointing out he's in good health compared with his other counterparts and THAT is the biggest win... Coleman is not the only one, Flex Wheeler, and so many others have had their health compromised, I'm not smearing on any of them, but it just goes to show that there's so much more than just pressing weight to be at this level
@123italiano3214 ай бұрын
Jay here still looking like he could compete in the mr Olympia
@iang81694 ай бұрын
That's actually sad . Youd hope he had enough saved away that he could get off ped s amd not make his living doing guest poses etc things where he needed to keep a huge body .
@Solidpower264 ай бұрын
Bro @@iang8169 he's 50 and looks great man, that's true dedication
@TheMrmango694 ай бұрын
Jay is worth like 50m man he could retire today n be fine forever, he stays in shape and healthy now hes over 50 years old @@iang8169
@MindfulBodybuilding4 ай бұрын
Still bigger than Sam Sulek. Elite genetics/dedication. Living legend
@masternoremac37384 ай бұрын
@@MindfulBodybuildingdon't smear that over glorified gear head on cutlers good name...
@winklenator4 ай бұрын
If you train chest on Monday, good luck finding a bench or flye machine in the gym 😂
@ashleycharleslouw64884 ай бұрын
😂 Thank God I don't have that problem as I have my own personal gym.
@themeatspot50204 ай бұрын
That's why I always train legs on Monday no one is squatting first thing Monday
@AD-Akinniyi4 ай бұрын
My pain every week🥹
@justinholland98444 ай бұрын
I go to my city rec center. It's empty 😅
@trinihammer4 ай бұрын
my gym is open 24 hours. so i go down to the gym about 11pm at night and have no problem getting equipment.
@Wiseguy3864 ай бұрын
Woulda been so dope to see Ronnie still in good condition right along side with jay
@sadiqulkadir75074 ай бұрын
He does have 10 years on jay tbf
@Wiseguy3864 ай бұрын
@@sadiqulkadir7507 yea of course without Ronnie having the injuries would be something special to see
@drevil26754 ай бұрын
My top 3 fitness content creators, 1. Jay Cutler
@J.D.Mc.4 ай бұрын
1. Jay Cutler 2. Jeff Cavalier 3. Dr. Mike
@carrotcake65724 ай бұрын
@@J.D.Mc.Jeff doesn’t belong on this list
@vanshikalohia4 ай бұрын
@@J.D.Mc. jeff?? Yo, what now?
@J.D.Mc.4 ай бұрын
@@carrotcake6572 I've lost 105lbs thanks to Jeff. He absolutely belongs on this list.
@J.D.Mc.4 ай бұрын
@@vanshikalohia Jeff Cavalier. From Athlean X. Physical therapist and sports trainer. I've lost 105lbs thanks to him.
@Collinjord4 ай бұрын
I follow your routine day in and day out and your 8-12 reps is a life changer thank you so much for motivating me at 31
@themeatspot50204 ай бұрын
Hey what's the 8-12 reps?
@Collinjord4 ай бұрын
2 warm up sets 3 working of 8-12 reps
@zsoltszabo10133 ай бұрын
Same here
@leonerd_klondike4 ай бұрын
I don't care what anyone says, there's no side chest like Jay's in the whole bodybuilding community. If there was no Ronnie, Jay would be sitting on 10 Mr O's. When I hear "muscle fibers", Jay's insertions is the first thought that comes to mind. He's the definition.
@anthonybeal90693 ай бұрын
thank you mr cutler for the advice videos. you can tell jay's a real dude.
@livintolearn70533 ай бұрын
International Chest Day on Monday knocked me out lmaooo
@user-vx2qv9su7v2 ай бұрын
I do 3 exercises for chest. - Dip Machine: I DO TEN SETS! Not counting my warmup set. Works chest, triceps, delts and upper back and is the ultimate warmup lift. - Incline machine: 3 or 4 sets pyramiding - Cable Flyes: 3 or 4 sets. At least once a week but usually twice.
@acommentator88513 ай бұрын
For chest actually only 3 movements are needed. Pushing(e.g. weighted decline pushups/Incline bench) Extending (weighted ring flyes/dumbell flies) and diping(weighted dips). For the upper, the middle and the lower chest respectively.
@georgewilkie35803 ай бұрын
Jay is a Legendary Champ! He's also an outstanding Human Being!
@perryhallock49924 ай бұрын
Jay “ a true built super hero , super star “ great guy great personality “ would really make a nice actor for TV
@KIRKMODS2 ай бұрын
Veeeeery good advice. Jay really is one of the 🐐
@mattgaston86942 ай бұрын
Thanks J love the short videos they help me focus each day and not get distracted on multiple movements
@zalapski93994 ай бұрын
1) Slight incline DB press 2) DB pullovers 3) seated cable flys.
@kadenk4244 ай бұрын
Seated cable fly is underrated
@zalapski93994 ай бұрын
@@kadenk424 yeah I feel like I rock around too much when I do standing cable flys- and my OCD doesn’t like having my legs offset.
@curtygriff66364 ай бұрын
Jay, you're one of the goats and one of my favorite top 3 body builders of all time. Thank you for making these videos and sharing your knowledge with us. The fact that you not only still work out at a high level, but you still have your health, is nothing short of amazing, and a testament to your knowledge of the sport. You're the best man 👍🏻
@Shiyas-ny1qo3 ай бұрын
Most underrated youtuber but keep doing what you are doing
@nitilkumar982 ай бұрын
Such a great personality
@MrWhisper774 ай бұрын
I’d really admire someone who really COMES OUT with the TRUTH!! Just say that YES they are on the JUICE and that how they got their Physical Strength!!
@andrewmaccaskey43884 ай бұрын
Thank you for sharing this information sir!
@enriquedeljesusperezvela8220Ай бұрын
Jayyyy cutleerrr teh kingggg of the lihgttttt.
@KamranKhan7-21Code4 ай бұрын
Jay - the best teacher on social media for gym Rats! ❤ Thank You 💯
@marcusupshaw8293 ай бұрын
I enjoy Jays videos. Educational workout info. He knows what he’s doing…
@guythompson72182 ай бұрын
Weighted ring dips & weighted ring pushups. Job done.
@georgebyrne21083 ай бұрын
absolutely such a a Great Guy, stays humble and always treats people great must body builders have stuck up attitudes not Jay Cutler thanks Mr O for always sharing with us all your knowledge and encouragement
@xtralionusone464418 күн бұрын
Thanks Jay✊🏾🔥
@chandrasekharsurampudi36483 ай бұрын
Thank you so so much for all these tips
@ZachXthagod4 ай бұрын
Pec decks are great, but high to low cable flys are better honestly.
@Dove883 ай бұрын
I never really started growing my chest until I hit them flys. They seem to be underrated.
@scottodonnell71213 ай бұрын
Me neither. I had a good bench press, but a small chest. Started flys and the change was almost immediate.
@rarebit44303 ай бұрын
When I do flys, it just hurts my shoulder, no matter how light I go.
@scottodonnell71213 ай бұрын
@@rarebit4430 try doing them lying on the floor. Don't overextend the motion and preserve the rotator cuff.
@rarebit44303 ай бұрын
@scottodonnell7121 I'll try that. I thought getting a deep stretch by going lower than the bench was more beneficial though?
@Dove883 ай бұрын
@@rarebit4430 your form has to be off, unless you have shoulder issues. Then you should try working on your shoulders.
@thisscreensucks3 ай бұрын
Doing lengthened partials before it was cool. Cutler is the man.
@mycrazyme82894 ай бұрын
I agree and Arnold said the same thing about types of exercises that stretch the chest muscles and fibers to widen. I love doing cable chest fly exercises on chest days. My absolute favorite!
@ravibommareddy74843 ай бұрын
That dope ass bench ❤
@briangithungo36223 ай бұрын
Absolute legend 👌
@amitprashar85934 ай бұрын
That's great info
@joeekaps58403 ай бұрын
8-12 reps is perfect advice for building and shaping. You should have at least one day a week dedicated to low reps, for strength and mass though!
@thechosenone933 ай бұрын
Chest-incline bench,flat DB,flies
@LakeManshipАй бұрын
think about what this actually means for how a chest workout looks for him: 3 exercises, probably 2-4 sets per exercise, so anywhere between 6 and 12 sets on chest at a time is all that’s needed for elite growth if those 9ish sets are brutal. i wish i knew this when i first started lifting. i used to do 4 sometimes 5 chest movements at 4 sets each twice a week and wondered why i felt like shit and hurt my shoulder… 16 - 20 sets per session is way too much for one muscle and is bumping up to the max end of suggested weekly volume.
@user-hh1jb1hp9q3 ай бұрын
The best bodybuilder in the world cutler
@moisesr78403 ай бұрын
These are my top chest workouts, but now you gotta give me tips on how to reduce soreness for the next 2-3 days.
@FitnessWellnessHealthChannel4 ай бұрын
Thanks Jay
@Deathboy24424 ай бұрын
Jay Cutler reminds me of krauser from Re4 and remake idk something about them just makes me think he should cosplay other than that i admire him for what he does
@vincentruben43652 ай бұрын
Early on with the lengthened partials this guy
@calebsmith61554 ай бұрын
This is literally my chest day except I finish it off with dips, glad to know that Jay Cutler stole my chest say smh
@cecil36023 ай бұрын
lol same
@eddyflo29784 ай бұрын
Class is in session, the king just droped some knowledge so pay attention
@ARDG89Ай бұрын
His range of motion on the flat dumbell press 😂😂😂😂
@luckyshankar75012 ай бұрын
Love you cut king.big fan sir vry big fan love you cutler king
@jameskatu63394 ай бұрын
That’s always been my go to on Universal Pecs Incline unless all the benches & machines are busy then pec dec or cable flies but generally prefer Incline it’s harder & requires more gas to really grow that ledge. Then Flat Presses followed by Pec Dec or Cable Flies n sometimes seated machine press to finish chest if haven’t done them first & then tris.
@antoniocarlossantos97814 ай бұрын
I'm still going to train and take photos with Jay!! The guy is big💪💪💪💪
@tiagoalvez203 ай бұрын
Do you do this till failure or do u have a specific set range and reps for each workout?
@S.K.823 ай бұрын
International Chest-Day on Monday 😂
@Kd_mcr3 ай бұрын
Been doing this work out for 4 months now
@cecil36023 ай бұрын
Same
@joshuarobb41933 ай бұрын
Thank you sir
@Sam8mate4 ай бұрын
Love you jay
@ChadSchuppel-nc5xk2 ай бұрын
Reverse grip bench press works your upper chest more than inclined bench press
@ChadSchuppel-nc5xk2 ай бұрын
Science proves it there was a study using twins one did reverse grip bench press and the other did incline bench press, at the end the brother that did reverse grip had more definition and strength than the other
@rafael_ellanios27084 ай бұрын
You have right for everything !!!!!!!
@Mr_NB6283 ай бұрын
I even put a foam roller behind my back for even more depth if you don’t have a bar that has a gap in it
@LetMeEatDem3 ай бұрын
I will swear by dumbbell flies over the other variants of flies. The contraction feels amazing and if you have strong rotators you can go super heavy and not worry about injuries to the shoulders. Always finish off chest day with a good rotator cuff finisher btw.
@hendrik-janhoogendoorn-xj1lp3 ай бұрын
Do incline, flys and maybe if you want flat press fly and incline are the most important
@ajpsnxxmk8skillzxx8284 ай бұрын
I have been using these chest movements for 3 months and have gained .5 inches in thickness and went up 20 pounds on bench
@majulitocosido70263 ай бұрын
Top 3 shoulder exercise pls
@maxschmidt94614 ай бұрын
Personally had some of the growth just doing flys, presses are great too but you can throw them out and actually get bigger pecs, especially if you have done mostly presses for a while the change can trigger new growth
@CarlitosKayn4 ай бұрын
Beautiful
@user-lp3dk4bp8j4 ай бұрын
Thanks jay
@Joeybsmooth3 ай бұрын
I like the cables fly (didnt know that was the name) just because it looks cool.😅
@Therealgame13 ай бұрын
This man about change skinny mens into real big men’s 💪😔
@Blacknoximus3 ай бұрын
I been focusing on inclined dumbell press to try to get my upper chest up
@cecil36023 ай бұрын
Same , even though the inclined barbell press is not my best one . The dumbbell is still a changer for me in upper chest
@chadhopkins94274 ай бұрын
My favorite and go too is dumbbell bench press then second would be my super set with pec Dec machine and cross over cables high to low . My chest swells up like a balloon at the end
@soriahibrahim70922 ай бұрын
I LOVE U JAY CUTLER ❤❤❤❤❤❤
@jackdarefsky47844 ай бұрын
Do you prefer full rom or does it differ between exercises
@rafael_ellanios27084 ай бұрын
Do this exercise 3 chest workouts at week 1 workout 6 sets 2 workout 6 sets 3 workout 8 sets Rest at least 2 min between sets Pause at the bottom 1-2 seconds for muscle lengths And go to failure
@JDonskii01513 ай бұрын
Always finish on flies Its a must!
@firstcavcoins35544 ай бұрын
What's up sterling ma. North brookfield here brother!
@kennynakawakiАй бұрын
Home gyms ftw 🤣🙌🏻
@9522P3 ай бұрын
Jay we love you brother
@Gameypetvidz3 ай бұрын
Flat barbell 4 sets, incline or reverse grip 3 sets I don't go heavy because I go heavy on flat, 3 sets of dips lower chest. Chest and back arms Legs shoulders and core. Moat important thing u can do is core exercises and lower back. Trust me don't skip these. One arm farmers walks both sides and hyperextenioms Romanian deadllifts
@Bueskes4 ай бұрын
I only do machine or cable fly exercises for all parts of the pecs now. Superior stretch which should cause superior gains. Also way less fatiguing, way less dangerous and way easier on the wrists. Totally destroying your whole chest and still feeling fit enough to train another body part with high intensity.
@bimmermac2 ай бұрын
Jay should have been Guile in street fighter. You know I’m right.
@lowrant4 ай бұрын
For me, monday is leg day, getting it out of the way for the rest of the week ( and I might throw some arm or chest work at the end as a reward lol)
@timange1244 ай бұрын
Jay, what did it feel like to be that big? Im 5’9” 160lbs and I cannot imagine.. I want to walk in your shoes for a day, back in the Olympia days… actually even now!
@sadfrew4rewfadsfg2 ай бұрын
Monday is my new international Leg Day 🎊 Hail Jay Cuttler Legend!
@j.k42554 ай бұрын
I love him❤. Hes so inteligent
@whitecrane5424 ай бұрын
And dips, don’t forget! This was a staple for Arnold Schwarzenegger and really is a must cause after you get stronger you weigh more so then it forces you to handle more weight but very gradually. I do these at the end of most chest days.
@m3rl7074 ай бұрын
I love Dips. I'll do my Flat Barbell Bench, Dumbell Incline and finish off with Dips and starting to add Weight to my Dips
@shredzepp52214 ай бұрын
I would substitute dips for flat DB press
@KIRKMODSАй бұрын
This guy should think about competing
@LhasaThailand3 ай бұрын
I just started working out 2 months ago. And i cant seem to isolate or really work the chest. I feel like another muscle group is always trying to take over and compensate.
@samuelbeckley48134 ай бұрын
Quite interesting tips. But what about barbell bench press?...
@quentincolas52802 ай бұрын
I cannot do the second one. Very Large disadvantage from my anatomy. Yes I have good technique I learn with 3 different coaches. Yes I am not a egolifter. Just the morpho injuring rotator cuff. Guillotine press is quite good tho. Not that much shoulder pain
@scottreynolds2734 ай бұрын
The GOAT💯🇺🇸
@hectorortiz82244 ай бұрын
He couldn't hide his intelligence even if he tried.
@raminrouchi2023 ай бұрын
International Chest Day
@Toxtube3 ай бұрын
This is exactly what my program looks like. What on earth
@DeygudBoyes3 ай бұрын
Incline press Flat press Flye That's it, that's all you need
@SpencyP922 ай бұрын
I actually want a smaller chest. My chest is so big right now it doesn't even look right. I hardly train it too. I hit legs and back primarily and I do shoulders way more than chest. I specifically hit chest maybe once a month and it looks like it's all I do
@Mcmastergirththesplitter4 ай бұрын
I always do the flyes first because my shoulders are always gassed in the end.
@patriarchmike3 ай бұрын
I got sick of having to wait for a bench or chest machine on Monday so I do chest on Tuesday or Wednesday and then again on Saturday or Sunday. I either don't lift on Monday or I do legs. Too many people doing chest on Monday
@Fuka774 ай бұрын
Think that's the third time happening I have my back triceps day I see Jay Cutler exercices of back triceps And today ofc is chest day I see this video HM HM
@SpeakTheTruthFactsMatter4 ай бұрын
Huh. And here I thought you were going to say injecting your arse. Silly me. 😂 Ahhhh, just giving you a hard time, Jay. Love your work, bruh.
@ezradanger2 ай бұрын
Everyone wants to develop a larger chest, but nobody wants to rep 405 on the incline 😅