STOP Doing This "Healthy Habit" For Weight Loss [It Doesn't Work Anymore]

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Today I'm sharing 8 simple meal swaps to help switch up your routine and keep you excited about your meals.
Most of the recipes are either linked or described in the video, but you can find the Chicken Curry Salad recipe here:
Chicken Curry Salad (serves 1)
4 oz. cooked chicken, diced
2 Tbsp. red onion, diced
2 Tbsp. mayo (preferably avocado oil based) OR greek yogurt OR unsweetened plant-based yogurt
1 tsp. curry powder
1/2 apple, chopped
1-2 Tbsp. chopped cashews
Salt to taste
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@TheChristine1997]

I needed this !!! I lost 40 lbs by learning nutrition on ur page and feel like I'm learning about my own body 🥰 thank you!!! I have been this last week having a very hard time and watching your videos helps me redirect my own nutrition 😊

[@skillsmany2235]

🌞 Thanks, Autumn!⚘️ I'm winter fatigued and waiting for springtime! ☃️ 🌬 ...🪻🪺🪷🪻🐣

[@marleyhill34]

I'm autistic. I'm trying to simplify my recently diagnosed life so I don't burn out. I have happily eaten porridge oats/rolled oats for the last 15 years for breakfast. It's changed over time.Started out with a tablespoon of sugar and full fat cows mill. lol! today it's oats with peanut butter, raspberries, blueberries and zero/low fat yogurt added in and blended into a smoothie. I don't know why I don't get meal fatigue with the oats..but then autistic people struggle with switching up things. The multiple options actually make me burn out too and give me anxiety.

[@gabbyskitchen6640]

Oatmeal is great, add flax seeds, hemp hearts, protein powder and peanut butter keeps me full for hrs!

[@Rigbycat123]

I luuuurve your granola. 💖 But because of my stupid mouth I struggle eating whole nuts or seeds so I blitzed it a tad into like biscuit crumb consistency. Sooooo good on top of stuff. 👍

[@cathymanship7794]

I'm always on the lookout for easy meal ideas that support my goals and this video was so helpful! I'm for sure going to try the chicken curry and the cottage cheese bowl!

[@mayatanner3587]

I thought Purely Elizabeth's granola was pretty healthy?

[@samanthakwait8782]

I’ve never been able to do the meal prepping thing becuase I get so sick of the same food.

[@SLocky82]

I literally had greek yoghurt mixed with protein powder topped with your granola and blackberries for my break-fast!!! 😊

[@Leo-mr1qz]

Yum❣️

[@keilafigueroa6931]

Hi. Can you do a smoothie with Dragón fruit. Thanks

[@AutumnBates]

Hi Keila! Yes, you can use dragon fruit in a smoothie but you'll want to ensure that you're not adding in a lot of additional sugar through juices or high sugar fruits. You can check out my Coconut Pitaya Smoothie on page 24 of my Autumn's Official Smoothie Cookbook for a delicious pink smoothie 💗 that still helps you achieve your wellness goals here: autumnellenutrition.shop/products/autumns-official-smoothie-cookbook

[@brandinstephens9933]

Brandin Stephens marry white girlfriend

[@rebeccawayne1758]

Quick question...I only use raw milk in my house, can I substitute that for the nut mylks you always suggest?

[@christinalee2072]

Plain Greek yogurt with vanilla protein powder and a couple of chopped mini tangerines - yum!! (Tastes like a creamsicle!)

[@laurie896]

Yummmm to everything

[@mariacardaropoli90]

Live your Chanel autumn !! I’ve never had cottage cheese lol what brand do you recommend? ❤❤

[@jejunamja]

Wow... they all look good

[@luccalayla2]

Gem vitamins are very expensive even with 50% for the first month😳 Crazy pricey!!!

[@ApostolosKatsioulas]

This whole food fatigue issue is a bit annoying. Just as Autumn says, chicken can't only be broiled or grilled or whatever. Make it as a salad or stir fry with noodles or cauliflower rice, etc. Alternate the protein sources, have white fish, or try turkey or any other source of superior quality protein source. The same applies to carbs and I am not only saying about potato or rice; the same applies to the vegetables and fruit you consume. Eggs are also remarkably diverse; you don't have to only consume them boiled. Food isn't an afterthought, food is fuel. Cheers.

[@bridgettubridy9850]

Hi Autumn! I have been watching your youtube and I love your videos there are so informative. I know your big thing is using protein for weight loss so I have been prioritizing that for about 4 weeks now and definitely have noticed changes and so many less cravings !! But I did just notice on my protein powder container it says “do not use for weight reduction” and obviously I got nervous so what does that mean? Is that just the marketing or will it actually make me gain weight even though i’m eating well and including protein? I’ve been using the Isopure protein powder.

[@dglemmer1]

Autumn - I just found your videos and have been binging them! It makes all the difference for me to see all these ideas of things to eat, keeping it easy! My daughters are also watching now and they have elementary/junior high age kids. They are looking for after school snacks that are easy and full of protein as they run from one soccer practice to another after school, when kids are starving. Have you done any videos on snacks for kids/adults that need more protein and not necessarily seeking to lose weight?

[@EmilyBGates]

I'm definitely trying egg n a hole and I like cottage chz with apples, I'm adding cinnamon next time ❤️🙌🏼

[@guylainelamoureux]

Superb ideas! Thank you Autumn. 👍❤️🇨🇦

[@personaltrainer1]

Just started using Gem a few weeks ago and it's hard to just eat one multi!

[@jackschitt6235]

You are my favorite Karate teacher Master Bates.

[@skillsmany2235]

🌞 Autumn!! 🐸 Happy Leap Day! 🦘 🐬 🐇 Cheers! ☕️ 🕊♥️✨️

[@TheCallyjean]

We do not get your protein powder in SA ... what do you use to sweeten your protein powder?

[@AutumnBates]

Hi Cally! My protein powder is sweetened with monk fruit, however I also have an unflavored option. If you'd like to read more about the ingredients of my protein powder (to help you in finding a quality option in your location), you can check out my blog post here: www.autumnellenutrition.com/post/autumns-protein-powder

[@TheCallyjean]

@@AutumnBates Thank you so much!!

[@marleyhill34]

fruit is my sweetener...unless you are strict keto...i use raspberries and blueberries and started off with stevia and now I forget the stevia and only use the fruit.

[@briannehill7583]

Because if limited time in the morning i do struggle with variety for breakfast. I pretty much eat greek yogurt, bluberries and protein powder every single morning. With the exception being sometimes in Saturdays ill make eggs. Every other morning i just dont have time 😢

[@MrsThollo]

What about egg bites and meat you can pop in the microwave? Prepping smoothies the night before or enough for a few days at a time? Leftover dinner? Cottage Cheese can be made savory or sweet (with low-sugar fruit). Prep protein waffles or pancakes?

[@antonkononenko1862]

Seems doesn't work for me. I can eat apples, potatoes and some kind of meat every day. And guess what, I will gain weight, because I can eat 10 apples in a row and even notice that I ate something.

[@marleyhill34]

fat and protein will stop you feeling hungry and/or over eating. track your macros. not supposed to eat 10 apples in a row..it will upset your gut and spike your blood sugar....resulting in...weight gain....

[@ervinsmoviecorner8748]

Happy Leap Day, Autumn!❤

[@peggyconway2900]

Thanks Autumn! 🌼

[@natllynatlly288]

Hi Autumn! I received your protein powder today and was really looking forward to the pancake and waffle recipes. If I can’t use banana, can I substitute with full Greek yogurt? Thank you. 😊