STOP! Don't Criticize Intermittent Fasting Until You Watch This!

Let's unravel the mysteries behind the popular intermittent fasting approach in our latest video. We're going to dissect an effective intermittent fasting weight loss diet plan, dust off the myths, and uncover the real truths you've been itching to know.
Don't believe everything you hear - intermittent fasting is not only a powerhouse for weight loss but also a golden ticket to enhanced health and wellness. Backed by scientific research, we're here to quash the skeptics and show you why intermittent fasting is a thumbs-up for your overall health.
Heart health and intermittent fasting - yes, they go hand in hand! We're going to explain just how this diet approach is a cardio-protective champion. And if you're still wondering, "Is intermittent fasting actually good for me?" We've got the answers, friends.
But guess what? The goodness doesn't stop there. We're also delving into the positive effects of intermittent fasting on your brain health. Imagine better cognitive function and a healthier brain just by tweaking when you eat! So, whether you're contemplating trying intermittent fasting for health perks or just curious about this health trend, this video is your go-to guide! Dive in! 💪🍽️🕒
#intermittentfasting #fasting #weightloss

[@barbaragaona7785]

Amen! At 71, I do 20 hour IF most days now for 3 years. I am not hungry and do not snack at all. Down from XL 18/20 to Petite 8/10, even size small sometimes. For me, I eat Ketovore but everyone does their own thing. It has worked wonders for me. I go out to eat at least 2X a week and make good choices. I do have birthday cake or treat once in awhile but it's not the norm. I love the food I eat, which will be for the rest of my life. No meds, daily lifting and exercise with Rick. 💪💃 Don't let anyone tell you we can't make a life change. 🙏 ♥

[@RickBhullarFitness]

Boom! Well said! Thank you for sharing🙂

[@barbaragaona7785]

@@RickBhullarFitness dear Rick, I do look to your videos most days because they are fun, I love the music and your positive energy. I have a Yahoo "Folder" where I keep my exercise videos and choose each day which ones I want to do. Really love the Combat videos too. God bless your efforts for us.

[@highlandshrub]

I have done IF since Jan 2020 daily and I have never before had such a stable appetite and metabolism.

[@Onajourney519]

This is exactly why I love it and I get so annoyed when people say oh it didn't work for me and they lost the ailments and the answer is simple they were doing it wrong. They over fast, fast too long, women need to fast according to their hormones. You have to be flexible and I love it because it's so easy.

[@nedamobasher8527]

I completely agree. When I’m not fasting I do binge eating and bad food eating.

[@xmasbabe6977]

Amen absolutely works

[@suzonsuzon1258]

Absolutely true

[@deepaharish5757]

Yes its true . After few days of fasting you can't over eat at all ❤

[@RickBhullarFitness]

Absolutely!!

[@iloveseattle123]

I binge

[@Angelgrl]

Love fasting ❤

[@RickBhullarFitness]

The best!

[@monterayblkds9nr180]

Facts

[@Affiliatewithbillie1]

It takes 20 minutes for your body to tell u you are full so slow down.

[@xiolared123]

IF is the ONLY thing that worked for me and my obese friends. I’m a six 6 now. ❤