10 minute Fat Burn Walk | Daily Workout At Home

[@ginnyparker4510]

I'm 75 so I do this at 3/4 speed to be sure I don;t lose my balance Love it!

[@jilllawton8556]

I’m 77 on Thursday so I’m still a year older than you 😂us old girls still keep going

[@Hermionee-Jean-Granger]

bless you two! I'm 19 and love working out! Truly unites us all huh :D do you have any life lessons that you'd be interested in passing onto a fellow girlie? Anything you'd like. Thank you!

[@linagmisslina]

Another brilliant quickie from Ricky and boy didn't this one make my heart pump! These workouts are just a release of feel good endorphines you can never get enough of. Rick is the added bonus 😉

[@faithplumm2864]

Love this 😀 ❤ Thanks Rick

[@glendamarie6256]

Tried this walking excercise today. Great cardio, I made some arm exercises too! Thank you Rick👏👍🤲

[@RickBhullarFitness]

@@glendamarie6256 ahhh so great to hear! Be sure to join our Facebook community for added support & access to exclusive workouts! facebook.com/groups/278492690167856

[@RickBhullarFitness]

If you're serious about losing weight, watch my FREE webinar "Lose Weight For Good" www.getfitwithrick.com/free-webinar-landing-page Note, this is set to autoreplay every hour to suit different time zones, so simply visit the link when you're ready to watch

[@sarahweidner8970]

This webinar is amazing and has helped me lose 19.4 lbs since January. Added bonus is I live my life and have learned so much about balance/how to lose weight the right way. It's just an awesome watch! Highly reccommend.

[@nickysainsbury9626]

Great sensible content- no faddy crash diets here. Thanks Rick. You really are changing lives ❤️

[@peggydougherty3029]

This video was great! I did it twice during my lunch break & once after work. Thanks Rick! ❤️

[@linagmisslina]

Rick's nutrition webinar is the most life-changing information you will ever hear. Because of this webinar and Rick's workouts I lost 84lbs in one year. Trust me when I say the weight literally fell off. No gimicks, no depriving yourself of certain foods, no quick fixes, just pure and simple common sense explained in a way that only Rick knows how. Once you hear what he has to say and take his advice onboard you will never ever 'diet' again and you will begin to live your life the way is should be lived. This man is an absolute legend and has changed my life in more ways that I could ever imagine...xx

[@JM-lx4zr]

@@linagmisslina thank you for being such an inspiration to us all. Because of your advice to watch this and your constant support I am finally losing weight the right way! 10lbs down since March😁

[@sarahweidner8970]

Absolutely LOVE this one! The speed and intensity are perfect and I'm a sucker for some punches!! Would love another Body Combat!!!

[@9melissal]

This video flies by! It absolutely didn't feel like 10 minutes. I love it! It's perfect to fit into my day to increase my step count.

[@RickBhullarFitness]

Glad you enjoyed it!

[@heidiq3470]

Rick, you never disappoint, this is as always a real treat. All these shorties are just perfect to squeeze into busy days, or to stack and turn them into a massive workout.😄

[@ReneeB568]

Loved this one! Everyone who did this and isn't subscribed - please make sure you do before you leave - you won't regret it - Rick continues to give amazing workouts!

[@RickBhullarFitness]

Ah thank you so much!

[@lizdyke333]

These workouts are fabulous, I love that they're short so I can fit them in around my day or do a few at a time to make a longer workout 💪 🤩🤩

[@lizanunez3934]

I've been struggling with depression, postponing my workouts. I can't believe how this kept me moving and with a smile on my face from all the chatting and motivation ❤ Thank you so much! 😊 Greetings from Honduras!

[@RickBhullarFitness]

You got this!

[@boomaanand]

Just love it!! Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the training so much and am very grateful for your support.

[@RickBhullarFitness]

Ahhh this has made my day! You should be proud! Well done you!

[@janetperson8860]

Rick’s workouts and Rick are awesome. My fitness has improved so much since doing his workouts. 😊

[@ellencleary4201]

I loved it! I’m not sure how I would feel if it was more than ten minutes though. I love the variety of workouts available to choose. My favorite is the 10,000 but has become a bit too slow s I’ve been combining workouts to equal 10,000 steps so here’s always variety! Thank you, thank you, thank you!

[@sarahturton1902]

Love these speed walking workouts 💪🏽 My heart rate is up!!! Thank you Rick for getting me dancing in my living room 🚶🏾‍♀️💃🏽

[@conniemallory7199]

Just found this one! love the fat-burn pace, definitely will be getting back to this one again! thanks so much!

[@RickBhullarFitness]

You're so welcome!

[@l.hernandez7858]

Loved this!! Perfect mini workout to do on my breaks. Thank you ❤

[@RickBhullarFitness]

You're so welcome!

[@missdrumilly]

I have your videos on the loop. It never gets boring. Thank you for all the support and the superb content. 🙏🏾

[@carolmaltese5606]

I love your videos! Very Motivating! I love that you are always making news videos! I am looking for more 3000 - 6000 steps. I am 65 years old. & staring working out 4 months ago and working out every day with you. Thank you!

[@esmestops3185]

Love the speed walking workouts - love the music. All Ricks workout are brilliant. Love it 🥰

[@kingskidd6609]

RICK YOU ARE LIFE SAVER...THANK YOU SO VERY MUCH FOR YOUR VIDEOS!!! BETTER THAN ANY FITNESS CLASS I HAVE ATTENDED 😇

[@RickBhullarFitness]

Thanks so much! Means a lot ☺️

[@jackieeayrs5829]

I do 3 or 4 Rick workouts every day. Mornings just aren’t the same without him!! Looking fwd to doing this one in the morning!! Thank you Rick….awesome!!

[@daviemar8972]

Loved this. Great for an end of day stress buster! Fun music too.

[@RickBhullarFitness]

Thank you!

[@ruthswart1953]

Absolutely loving it! Thank you for ALL your workouts they are amazing!!!! 💖

[@suethomas185]

Thank you from Pittsburgh, PA, USA! I have been enjoying your enthusiasm since Christmas 2020!

[@annemalone5236]

Another great workout! Quick and energetic! Thanks, Rick!

[@carolmccreadie8690]

Another brilliant Walking Workout love these faster paced ones .......... Thank you Rick xx

[@annetteduffy2695]

Rick you always deliver! I love the fast walks they’re a great pace for me. Keep doing what you do and thank you x

[@jadecaddick4888]

Thank you Rickster!! Just topped up more steps with this workout…on top of some speed walking exercises and week 6 Let’s Sweat programme has begun today 👏🏻👌🏻

[@kimyoung2051]

I love this workout! Love the speed!! Give us more like this.

[@helenecorn7515]

I am 72 and LOVE your speed walks so keep them coming! 😊😊😊

[@RickBhullarFitness]

More to come!

[@laurajansen7908]

Love all the shorter Workouts you do at the moment! This one is my new favourite

[@mlgorey1331]

Rick your so positive. Love the walk outs and you've put a lot of energy into making this again with the music, choreography, filming and editing. Another fantastic freebie thank you very much. I feel so lucky to have found you

[@RickBhullarFitness]

Ahh that's so lovely! Thanks so much!

[@terrifaust4725]

I appreciate all your workouts. Thank you!! ❤️

[@tammypooke482]

LOVE all your walking workouts.

[@melaniebrown4660]

I love it!! Perfect for a start up before strength training!

[@michellekonin9513]

Always love ❤️ Rick’s videos! Thanks Rick for this one!

[@jill-tl3hc]

Love the ten min. Just done it twice 😊

[@RickBhullarFitness]

Wonderful!

[@kaylion613]

Love it! Perfect pace for when I need a break from work but can't leave lol!! Thanks again Rick for awesome workouts!

[@aunyjes]

Love you Rick! I look forward to working out with you every morning 💜

[@robertahosey9765]

This is good. I was doing 30 minutes fast at nights. I think 10 minutes a few times a day is better. I will be able to hit my goal of 3 miles every day.

[@patriciaward5404]

These videos are so much fun! It’s so great that you can get your steps in such a fun and effective way!

[@amybalcombcomposer]

Another romp through, Rick. Love the speed of this one. Trying to push through deflation. Been doing keto for 6wks. Lost 10lbs and the last 2wks have gained 2 despite eating right, drinking water and exercising. Hoping this bump in the road goes soon

[@RickBhullarFitness]

Glad you liked it! Don't worry it's totally normal to fluctuate! Keep going you can do it!

[@amybalcombcomposer]

@@RickBhullarFitness I will do! Smashed this again today. And I dropped a pound FINALLY this morning!!! Consistency is king!! See ya tomorrow morning 😊

[@cathysimmons5487]

My Noom coach suggested your videos, because I have a lower back issue that prevents me from a lot of things. Surprisingly I was able to do your video and keep up. Thank you

[@RickBhullarFitness]

Ahhhh that's so wonderful to hear! We would love for you to have you join our amazing Facebook group for added support & access to an exclusive workout not available on KZbin ;-) facebook.com/groups/278492690167856

[@staceymacdonaldkimmet4297]

Just started back on the weight loss journey over a week ago. Someone mentioned these little gems of workout videos and started them last night. Great workout gets the heart pumping and doesn't take anytime out my day. My wee boy came in and just started getting involved when I was doing another one of the workouts this morning 😁

[@RickBhullarFitness]

Ahhhh that's so wonderful to hear! We would love for you to have you join our amazing Facebook group for added support & access to a special exclusive workout ;-) facebook.com/groups/278492690167856

[@celinepelletier7609]

Another one that I will love doing over and over Thank you Rick Buller you are the best 😊XXX

[@rachaelschmidt8539]

He's done it again! Another fabulous workout! Keep them coming!

[@mshalady]

Had 10 minutes before starting work and threw this on, best decision ever today! Thank you Rick. Made my morning stress disappear! 👏🏼🙏🏼🔥

[@RickBhullarFitness]

Awesome!

[@carlybroder17]

Great quick workout to do at home during my morning and/or afternoon work breaks!

[@cjw6046]

Love your videos as always!! Your videos helped me lose so much weight for my wedding I was stuck before finding your vids. Thank you

[@robertahosey9765]

This is my new favorite video of all time!!! Did this 4 times yesterday and will continue to do this 4 times a day!

[@magse40]

Amazing workout Rick, brilliant as always

[@lanniejones6913]

Omg!! My heart is racing!! Did this last week and lost 5lbs and it’s great for a quick 10 mins to get that heart going!! I have teamed this with Metabolic Confusion as recommended by my doctor and so far so good thanks Rick!!! The energy u provide is top notch as always

[@marianpovoas9095]

Another excellent quick workout which can be done as a standalone or alongside other Get fit with Rick workouts. Well done Rick!!!

[@alynnshahan]

Love Rick. He is so motivational. Look forward to is workouts!!

[@wendysimpson3301]

Brilliant. Love the faster workouts, really feel the improvement in my fitness levels.

[@AMlearning1268]

Loved this - hadn’t planned another workout but I couldn’t resist - think this is my new favouritw

[@gracielagarcia8770]

I found your channel last week and I've noticed how energized and happy I feel after doing your workouts! Thank you for such an amazing workout!

[@RickBhullarFitness]

Yes Graciela! Lesss gooo!

[@LadySanya80]

This is my favorite quick walking workout these days. I feel so free, light, and smiley when doing this workout. Who are the artists? The playlist is great and so is your energy and routines!

[@alettebeeksma2706]

This was wonderful again, love all your workouts that's why I joined the tribe.

[@renesmith2090]

I tried this for the first time yesterday and thought I would not be able to do it. Silly me …. I Love it so much that I am now addicted and had to do it this morning! Another winner 👍

[@AnnetteRusso-b9b]

Rick you truly inspire many to stay motivated! I have been working out since the mid 80's and I am happy I was able to come across all your workouts! This particular video one of my favorites! I wish it was longer than ten minutes. However, I just repeat it 3x's. Thank you again for all you do in making others be successful in staying healthy! God Bless

[@RickBhullarFitness]

Thanks so much for your kind words! 🥰

[@marquitaboerjan4123]

Always enjoying it. Makes my day !!🧚

[@RickBhullarFitness]

Glad you enjoy it!

[@susanmurrell3135]

Love this workout it has really helped build my stamina I am 54 and going through the menopause which is a struggle especially with weight gain and joint pain… I decided enough is enough and along with a few step aerobics workout I have been doing Rick’s workouts 5 days a week and slowly built up to this one. Like I said it has boosted my stamina and has built my confidence in exercise and I have already lost a stone in 2 months….. thanks Rick keep up the good work

[@kathymills9716]

Brilliant as always, love your workout’s Rick they lift my mood and my fitness. Thank you

[@rochellejohnson3909]

Thank you Rick, great heart health workout 👵🏽

[@bubblezUp]

ok, i thought i was done after finishing 10 minute speed walk, was feeling so good decided to do another quick video with this fat burner 💪🏾 the videos go so fast and Rick makes it so fun you don't even feel like you working out, just having a walk and chat with a friend. THank you Rick 💜

[@clairehargreaves3543]

Another brilliant one, you never disappoint. Absolutely love every workout 😁

[@suzannesmart4220]

Another great workout. Love the ones that work the arms as well as getting the heart beat raised.

[@deeblakeslee]

I've been doing this every day and love it! Thanks Rick!

[@lynf.6959]

Another great one! Thanks Rick! I will do this quick one every time I need a break from sitting at my desk!

[@melissagurney7727]

Great exercise to start the day! I pair on my weight lifting day.

[@RickBhullarFitness]

Awesome!

[@lindabordeaux4882]

Great workout, short but effective! I used by 2 lb weights, one in each hand and it added a little umph!

[@RickBhullarFitness]

Incredible!!

[@lindabordeaux4882]

@@RickBhullarFitness Love your workouts!

[@suziejewell3]

Rick, This is my favorite ❤️ workout!!! I’m working out in my living room because is 20° outside. I love the sun, the water, the city and the boats behind you. It’s The best part and your so fun. Thank you 😊 from Western NY 💝

[@janetaylor3527]

Loved every minute of this workout,thanx Rick again xx

[@sheilab724]

Great workout Rick. Thank you so much for continuing to produce quality content. 🙂

[@irenecostanzo7661]

Your videos just get better and better!!! Thank you Rick Bhullar for another awesome workout

[@sarahhoffman1778]

Loved it, thanks. Perfect to squeeze in after work before doing dinner. Worked really well doubling it with Usher!👍🏻

[@Auniesauce]

Love your workouts as warmups when it’s too cold outside (for me anyway!). Don’t love the mid-video ads… the speed of this workout was AMAZING!!!

[@lindahocking8877]

Another great work, love Ricks positivity and how he is soo supportive 😀

[@fitnessroutinescreator5042]

Fantastic workout. I have a bad left knee and a bad back and I thought to myself for only 10 minutes I think I will try it and so how far I can handle it. I made it and I loved it. Thank you very much for all your awesome workout videos. I may use this workout to help me lose more weight and to get more fit and trim for my upcoming event.

[@julieferguson7709]

Absolutely loved this. Thanks Rick!!!😁💖

[@missellendiane]

ty so much- I am on fire with back pain and I gingerly did this - sharing to Ashford Fitness Society with gratitude-

[@tracybooth8148]

Brilliant as always. I'll never look anywhere else again😊

[@ninasmith5619]

Thank you Rick. You’re a star! Is there any chance your voiceover could be a snotch louder? When I’m marching and wheezing, I can’t hear what you’re saying. I always smile at you hoping it haven’t missed something important but I really have no idea what you said. Thank you so much for your encouragement and positivity.

[@cassandracreasy92]

Loved it. Thank you so much. You are changing my life in ways I never thought possible 🖤🖤

[@dawnbee2578]

Yay! Just did this workout to achieve my step goal, lots of fun & really quick. I’ve subscribed so I’m looking forward to many more from you. Thanks Rick x 💪🏼👊🏼🔥

[@RickBhullarFitness]

Ahhh thanks for your support Dawn, woop woop!

[@stephenwhitehurst4600]

Another great step work out - quick and to the point

[@cynthiakimura3108]

Thanks Rick for another fun exercise! I really love your workouts.

[@luciellewellyn5864]

Loved it. Love doing these first thing in the morning. Really set me up for the day!!

[@eleanorsproule4481]

Another great workout! Short & sweet!

[@nataliehood7483]

You smashed it again Rick! Love this one ❤️

[@maggiepoe7285]

Love it!! Sweat! Sweat! Sweat! I'm gonna try that again. I only did 1336 steps for my first time. Breathe......

[@angelakahn5600]

Love all the 10 min (esp Speed walking) exercises! Maybe a 10 min zumba inspired walking workout? The 20-min sessions are excellent too! 😊Added this to my “favorites”! 😅

[@RickBhullarFitness]

Sounds great!

[@jakwindle1540]

I absolutely love the speed of this one. Could you recommend others with this speed? I just don’t know how you do it in the heat of Dubai! Thanks for making a change to my life. I love your workouts and your enthusiasm

[@sarahmoncur1429]

Just done this speed walk for the first time and loved it. Please can you do more of these!

[@debrarobinson8003]

Love this video! Keep them coming!!!

[@mcdianer]

Love this heart raising exercise. I feel great. May repeat another time.

[@debbiegibbssmith]

Yet another fave to add to my collection!! Brilliant thanks Rick especially that funky, punchy bit in the middle 🤩

[@topramen1979]

I discovered your channel last week and am OBSESSED! I wfh full time, so this is what I need! more speed walks please (maybe a 10k speed walk?!)

[@Blossomjoy90]

I absolutely love this speedy walkout

[@helenmahony7821]

Really enjoyed this fast paced 10 minute workout. Keep them coming Rick!