3+ Years of Daily Intermittent Fasting & My Current Diet (Life Changing)

My dietary routine and the basics (why I eat the way I do)
Studies:
Enhancing Skin Health: By Oral Administration of Natural Compounds and Minerals with Implications to the Dermal Microbiome
www.ncbi.nlm.nih.gov/pmc/arti...
Practicality of Intermittent Fasting in Humans & its Effect on Oxidative Stress, Genes Related to Aging & Metabolism
www.ncbi.nlm.nih.gov/pmc/arti...
Fasting elevates human metabolism
www.sciencedaily.com/releases...
Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota
europepmc.org/article/PMC/646...
Environmental Triggers and Autoimmunity
www.ncbi.nlm.nih.gov/pmc/arti...
A few reference videos:
Intermittent Fasting Effects on Wrinkles and Skin
• Intermittent Fasting E...
Your Dangerous Cholesterol is Coming From Carbs, Not Fat
• Dangerous Cholesterol ...
Cholesterol Basics 101
• Cholesterol Basics 101...
Skincare products I use:
Gentle Skin Cleanser: amzn.to/3cGVlxF
Vitamin C+E Ferulic Acid Serum: amzn.to/2RmQqsb
Ultra Lightweight Facial Moisturizing Lotion: amzn.to/336ylUo
Micellar Water (waterproof formula): amzn.to/2vQyLC3
Organic Castor Oil: amzn.to/2W4Sadl
Obagi Sun Shield Matte Broad Spectrum SPF 50: amzn.to/3atJh0K
Neutrogena Healthy Defense SPF 50: amzn.to/33lAN9H
Ceramide Healing Ointment: amzn.to/38BqE9z
Petroleum Jelly: amzn.to/2PSfLK8
Hyaluronic Acid Hydrating Gel-Cream: amzn.to/3cKS14G
Aquaphor (overnight lip treatment): amzn.to/332IIZh
AmLactin AHA Therapy Body Lotion: amzn.to/38xHI0v & amzn.to/2USnIRs
Cetaphil Daily Advance w/Shea Butter: amzn.to/2xePKhC
Mineral Deodorant: amzn.to/2IW5tok
Neutrogena Hydro Boost Body Gel Cream: amzn.to/2UfY60e
Neutrogena Baby Mineral Sunscreen Stick SPF 60: amzn.to/2TXsbmx
Lifestyle items I use:
Sonicare DailyClean: amzn.to/31QRDxW
Whitening toothpaste: amzn.to/2yjhYID
Shampoo & Conditioner: amzn.to/2XNlE09
Exfoliating body care gloves: amzn.to/3b1h2GV
UPF driving gloves: amzn.to/3aCSHqN
UPF sleeves: amzn.to/2vMFvkl
UPF 50 hat (I have it in beige): amzn.to/2KdipH4
UVEX Blue Light Blocking Glasses: amzn.to/3dvye9F
My yoga mat: amzn.to/2VfBMpt
Portable charger/power bank: amzn.to/2RL5Zuh
Handheld frother: amzn.to/3ae51Nu
BPA Free Poly Gloves (for my daily salads & making kimchi, etc.): amzn.to/3cpFLoW
Liquid stevia: amzn.to/2Vfqod4
Single cup ceramic coffee maker (pour over): amzn.to/2YYK9qI
Water filter pitcher: amzn.to/3hSAJVg
FTC Disclosure: I am a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. Any and all products linked above, spoken about, and/or featured on my channel are always purchased with my own money unless otherwise stated.
Content on this channel is intended for informational & sharing purposes. Always think and advocate for yourself.
Business contact: [e-mail]
#intermittentfasting #healthyketo #antiagingdiet

[@JenniferMyers]

None of what I'm sharing should be taken as prescriptive as I'm merely sharing my experience. Everybody's body is so different and with diet and lifestyle especially, multiple factors are involved in determining what's best suited to each person. My best advice would be that if you are curious or interested in any particular way of eating or implementing a major lifestyle change (like routine fasting), then thoroughly research first--looking at all sides, pros AND cons--and then APPLY it to yourself; and SEE WHAT HAPPENS. I would also encourage you to seek guidance if so inclined. Included in the description box are a few resources. Conduct independent research and always think for yourself, period. But do not underestimate that there is great wisdom in the body--we have to be aware and pay close attention to our bodies' signals. Never ignore the wisdom of your own body (emphasis on YOUR body).

[@whitneybrown4067]

Greetings JM hope u r well n what a Wonderful Vlog.... thanks n Greatly Appreciate your Thoughts on it’s your Body n So u should Listen to it👍n Loved how u r Real about y People Eat 4 All Different Reasons n how u can Change your Health By Changing your Diet n Lifestyle Choices.... Would u please Consider Doing an Updated what u Eat a Day.... n Continued Blessings😀💜....

[@leenam4909]

@Jane Smith We do care about the environment but we also care about our health. Stop copying your reply to every single comment that talks about meat, because people can eat whatever they want without others trying to make feel guilty about it. You're annoying, get a life.

[@reviewunboxinges3228]

Just want you to know that you touch ny life. I learned to breathe properrly because of you.

[@leenam4909]

@Ghoul Hunter no

[@ethereallioness]

How does one interpret scientific research though if they have no scientific background? I totally agree that we need to get in touch with our bodies, I think it needs to be balanced with a true scientific approach, but I don't understand scientific terminology and I dont think I'm smart enough to self educate, so would I go about doing my own research or finding a trustworthy practitioner. I used to think I knew things and then came to realize I was buying into pseudoscience and i feel skeptical of most things now.

[@salma-zm9pr]

I’ve seen that you haven’t posted in a couple of months. I just wanted to let you know that I enjoy your fresh perspective, simple persona, and manner of speaking. I really hope you can post soon, not for any particular reason, just to let us know you’re doing well. If, by chance, you see this, I hope you are safe and healthy. We all miss you and wish you the best!

[@JenniferMyers]

I thank you for your kind words. I had posted on my community tab that I’m taking a hiatus for awhile, but I will post again when the time is right. Thank you for your patience. 🙏❤️

[@salma-zm9pr]

@@JenniferMyers You’re welcome. And thank YOU, for being so kind and lovely. It seems that I’ve unfortunately missed your community post. Of course, take all the time you need! ❤️

[@CynsCorner]

@@JenniferMyers Good to see you're okay!

[@hollyxu9349]

@@JenniferMyers Glad to know you are ok.

[@MsSimixx]

@@JenniferMyers We miss you :(

[@Ana-xq3yr]

I love how your face is very relaxed. I think thats a big reason why you have no wrinkles and perfect skin!

[@anaguerrero3466]

I agree. I think raising my eyebrows and squinting so much has caused premature wrinkles on my forehead.

[@Shayne_T]

It's also important to be free and not worry about wrinkles too much. Fasting and carnivore are more important, in my opinion. well, not quite zero carb for everyone. And wearing sunscreen. I'm in no way stiff and my sister aways asks me, what skincare are you using, please tell me.. she takes her phone out to take notes and I tell her, it's Fasting and a very nutrient dense way of eating.

[@belleniiut6034]

I notice that in 5 seconds!

[@janiramartinez3750]

Yes botox is really good to paralize the muscles of the face and prevent any wrinkles :)! You can make more research also about it if you wish, and see that botox gives exacly this result of unexpresivity due to it, not due to natural treatments and diet only

[@leenam4909]

@@janiramartinez3750 she already addressed that she never had botox injections and she showed her facial expressions moving to prove that.

[@nphardin1]

I miss you! Please come back soon. I hope you are well 💕

[@JenniferMyers]

Hey, Nicholas. 🙏❤️

[@soonsuicidal]

@@JenniferMyers Jennifer we miss you already! 😭 Glad to know you are okay. Take care and enjoy life 🥰

[@RebecaServinL]

Hi again! YES, apart from being personal because everyone's body is different and have different needs over time is the psychological part, I particuarly like how French people eat, not what they eat but How: no snacking, small portions, be present in the moment and whenever possible... to share with family and friends.

[@JenniferMyers]

Everyone's preferences are different! People need to find what works for them. That will serve each person the best and also it'll be the most sustainable, which is hugely important for longevity.

[@RebecaServinL]

@Jane Smith No Jane, I think you are getting it wrong, nowhere in my comment suggested that 🙄

[@jenniferanderson213]

Jennifer, I found your channel a few days ago I don’t even remember how but since I have watched almost all of your videos. You have such a calm, genuine presence that warms my soul. I am thankful for your videos, thank you so much for being you and for posting on here! ❤️

[@ninacullen6358]

I’d also love to see a “Daily routine” video, about general lifestyle, exercise/meditation, morning and bed time habits ❤️ sending love

[@anniecollado]

I don’t know for how long you plan to be away but I just wanted to stop to tell you I miss your content and personality so much , you helped a lot and I hope you are doing great 👍 🦋

[@salma-zm9pr]

I loved how you discussed your approach to food. I have also struggled with overeating, underrating, emotionally eating etc. Hearing your approach (non-processed foods, eating nutrient rich foods, and listening to hunger and other cues), has given me new incentive to reassess my health and diet. I also loved how you touched upon the topic of how doctors often use these problems to benefit gracefully. I’ve exhausted the topic of food for the past couple of years. Now, I’m going to work with my body instead of against it. Thank you so much for all this lovely information (and the linking of so many useful resources in your description) It was very helpful to me!

[@justadjustor8993]

Hi Jennifer, I just found your channel and I'm so very glad I did. I'm really lost but mean to my body and have been for many years. I'm really glad and grateful I can look to you and your videos to learn how to love myself, take care of and be gentle/r to myself, and just for all around wellness. I find your videos very soothing and thoughtful too. I hope you're doing well and feeling happy most days 😊💕💕💖

[@barbaraaa22]

Sending love from Slovenia!

[@RubySlays297]

It’s so calming listening to you! I am also fasting and moving from keto to carnivore. I can’t tell you how much better I feel.

[@JenniferMyers]

Wonderful!

[@mcnune]

You are so knowledgeable and genuine. Jennifer you truly are an inspiration and beautiful in and out. Love from Armenia 🤍

[@timay907]

I recently subscribed to your channel, I watched every videos you had post even a year ago. I love the way you telling about things, so realistic and so true. Love the way you are and your personality. I started my tretinoin cream months ago and thanks for all your sharing on skin care routines. Also, I just bought my salads and get ready to try the way you make your salad. So much to learn from your videos. Will continue watching

[@lkennedy7733]

Hope you are okay and in good health Jennifer. Missing your videos and your knowledgeable insights xx

[@pinqiwang8982]

Yay 😀 the video I’m been waiting on !

[@JenniferMyers]

🎉

[@yumire7255]

Yesss this video im waiting 😍😍😍 i will follow your routine Jenn thank you so much 💕💕💕

[@nurmlur84]

We miss you!! Hope you are well and happy and maybe back on YT soon🥺💞💞

[@pixiedustinajar]

Hey Jennifer, I've been sort of taking a peek into your channel every now and then since your last video to see if you've posted anything new, but mostly to check if you're doing okay and simply because I love to rewatch your videos. Glad you're taking a time off but also miss you here. Lots of love and peace.

[@shall2018]

You are so intuitive and wise. I love your necklace. Thank you for sharing! 🌹

[@CarbageMan]

So happy you've freed yourself from a nutrient-poor diet! I've been eating a lot of organ meats and seafood, and it's really supercharged my vitality.

[@JenniferMyers]

The inclusion of these foods has been life changing. It’s unbelievable the difference that diet makes in every aspect of health.

[@CarbageMan]

@@JenniferMyers Yes!

[@maimoonasaleem]

I hope and pray you're doing okay? Miss seeing your face here, sending love ❤️

[@levisinner2694]

I just subscribed and have been loving your videos. Can't wait for the next one.

[@gk1594]

Thank you for your generosity in always sharing your experiences! I am so inspired by you. Just a question: what do you do when you’re on vacation/ eating out with friends/ in a situation where you can’t make your own food? Thanks again for everything you do. You’re the authenticity that KZbin needs. ❤️❤️

[@vvcc1450]

I recently found your channel, and am watching many of your videos. They are all very helpful, Thank you! I hope you are well and am looking forward to your new video.

[@ninacullen6358]

Hi Jennifer! I’d love to see a video about “What I eat in a week” to give an idea of what kind of meals you make, I’m really curious as I’m experiencing a similar change to you in that I’m transitioning from no meat back to a diet rich in protein.

[@JosephineMarch7]

Dear Jennifer, just want to say hello and best wishes for 2021! Hope it will be a happy year for you ❤️ I am looking forward to seeing you in a new video whenever you decide to post one. I found you here on YT in 2020. Your videos helped me to accept myself and learn to like myself besides other useful information. Your voice is calming and your way of talking very pleasant. Thank you for making the world a more beautiful place ❤️

[@maimoonasaleem]

I hope she's doing okay.

[@JosephineMarch7]

Maimoona Saleem Yes, I hope so too

[@edcaldwell9676]

Thanks for sharing your experience and view point. So true that if takes some effort to eat right and a lot of self control to not grab the wrong foods and temptation is everywhere in the stores. I don't think most people have the self control to eat right or they don't realize what that junk is doing to their body. Even once a person has a major health issue it's rarely ever blamed on a persons diet. All we can do is lead by example and hope others follow.

[@crazymeee]

I just started following you but I saw your covid-19 recovery and to see your recent video brings me so much happiness that you are doing well❤ I want to learn how do fasting because I have an underactive thyroid issue and I gained weight

[@girlgonewoof]

You look so beautiful and glowing!

[@JenniferMyers]

Oh thank you!

[@Kennedy4295]

You look phenomenal whatever you’re doing it’s working

[@taytayqueen7024]

FR she is hotter than some early 20s girls I know

[@taytayqueen7024]

Jane Smith I encourage you to stop trying to indoctrinate people into your veganism cult in random comment sections.

[@madysonnyg]

Hi Jennifer, how are you? I’ve just made goguma using your recipe and it’s a whole new level. Thank you for sharing! I also realized that the quality of my life changed since I discovered your channel - the quality of food, sleep, skincare. I wished there were more genuine channels like yours on YT. I hope you are coming back soon 🥰 Can you please make a video about how you treated your psoriasis? Thank you so much 😊

[@noodlep2547]

I agree with you regarding how IF freesvyou from thinking about food (normally bad foods!). I don't tend to get hungry until the 18-20hr mark and then I really look forward to a satisfying, tasty but simple meal. Yet most people who know that I IF think it is restrictive.

[@JenniferMyers]

It is restrictive but not in a detrimental way, in my opinion; rather the opposite in fact!

[@niellalien]

@@JenniferMyers Do you fast every single day?

[@Rafaelbynight]

We miss you!

[@ausrinekuzaite6682]

I will watch this video everytime I will feel weak and start giving up on my way to better lifestyle and nutrition, you are very inspirational to me.

[@JenniferMyers]

You got this.

[@ausrinekuzaite6682]

@Jane Smith most vegetarins/vegans I know or see on youtube eat "ecological" options that were transportent thousands of kilometers from one country or continent to another...where I live avocados, tomatoes, fruits etc does not grown all year around and need to be transportated which puts much more ecologic weight on earth as locally rised and slauthered meat.

[@ausrinekuzaite6682]

also there are much more to do in this perspective:buy less, consume less. I personally do not buy fast fashion and do not buy unnecessary stuff in general, i am a minimalist, I do not but new i phone or macbook every year, I do not use a car, i use public transport, i buy high qualitty things that hold very long and do not need to be replaced, i try to buy stuff in bigger degradable package, I buy grrren electricity for my houlhold(where I love you can choose) etc.....in comparison with just eatting localy grown meat is much much more important....people are way too emotional about vegetyarian diat.

[@ausrinekuzaite6682]

@Jane Smith and for the last, good for you if you can feel great on plant based diet, I was vegetarian for years and felt and looked quite bad and eating beef-greens diet literraly saved me, my mental health, my bodily health, my skin, my everything. It just what MY body needs.

[@ettaj21]

Hope you are doing well! Love your videos! Someone with the same dietary beliefs as myself! ❤️

[@micolade]

I support all your decisions, I believe we are omnivores and that is the most natural thing to do

[@marupinto9390]

I just found your channel and I think like you..first your skin care is exactly the same as mine for like 10 years.. and I’m a firm believer of being grateful..for being happy...and I always tell my kids that happiness is a self decision....and I am in Keto, and intermittent fasting, so...am starting Castor oil for my eye lashes... from your videos I watched today, is the only advice I don’t already do

[@TheMichelex20]

Fasting and going low carb(I can’t say I’m Keto though I love the diet) has changed my life. It’s been two years. It helps me eat more intuitively and I only “struggle” during my premenstrual period. I’ll never go back to eating the way I did before.

[@JenniferMyers]

Same. I wanted to try something for longer than 6 weeks, longer than 6 months, longer than a year or two even. 3+ years in now, I can assess this lifestyle much more thoroughly, having received innumerable benefits. Even my hair has gotten thicker (it had thinned out significantly during the time when I was avoiding both overt fats and red meat).

[@anir8023]

@@JenniferMyers do you ever miss fruits ?

[@muskankhanduja558]

Hey I love you because honest ur calm in a the best way the calmest voice I ever heard of🌸

[@flowerfields2]

Hi Jennifer! I hope you’re doing well 🤍 God bless you 🙏

[@Blah6384]

OT but your hair is so gorgeous in this video

[@lindseysreptiles]

I miss your videos and you!! I know ALOT of people do. Hope youre well❤

[@susanavieira8340]

Thank you so much for doing this video! Sorry for the late comment. Love you 💕

[@mikepiccolo32]

Do recollections of life at another time in another place as drawn out under hypnosis prove reincarnation?

[@ameliatan0309]

I love your videos especially your voice. Very asmr-esque. 😊

[@JenniferMyers]

😊 thank you

[@olgaanisimova6916]

Dr. Berg's chanel is one of the best and truly life changing discoveries I have made over the past 5-10years. But you are so right Jennifer: even the most valuable information is useless unless there is a willingness, self-dicipline and consistency

[@ddamyan1263]

We miss you! Love from Moscow! 💗

[@deanj6722]

Hey Bestie! I miss you and your videos! please come back..i hope you are well..sending you lots of love and positive vibes💕💞

[@lavenderblossomish9341]

Dearest Jenny you are the only pure women who is telling the truth about your regime.

[@666nstaff]

I got back to your channel after a long while to find you inactive :( I hope you’ll be back soon, I’m definitely subscribing and not losing your channel again!

[@MeenaS8]

Dear everything you share its really informative

[@JenniferMyers]

Thank you so much 🙂

[@atuanugrah3694]

Wow you're so healthy. Thanks for inspiring me..

[@saraabdulqader4603]

I was a strict vegetarian for 3 years and never correlated my mood disorder to lack in nutrients or eating disorder which I’ve struggled with since early teens. I’m doing much better now with intuitive eating and focusing on nutrient dense meals. Thank you for your sharing your experience and doing what you do, love being part of your little community 💓💓

[@lore_nza]

hi! I've noticed that I have a mood disorder which also has also led me to fairly severe depressive episodes. I have always thought this was due to genetics (my aunt having diagnosed depression) and my very distorted self image. Some days ago I took a blood test and found out my levels of folic acid (vitamin b9) score way below the average range of values for my age and sex. Researched online on reputable websites a bit and found out that not only a lack of folic acid has a quantity of negative effects on the human body (i.e. the fetus not being able to properly form in case of pregnancy), but can also be the cause of depression as such deficiency affects negatively the production of neurotransmitters and the general health of the neurological and nervous system. In conclusion, while my at-times precarious mental health is also to be reconnected with genetics, the lack of folic acid surely plays a big part in how I feel. This to say I completely understand you, and to suggest everyone to take blood tests from time to time to have a general overview of what is happening in your body in order to adjust your diets to suit your physiological needs. I wish everyone the best. ✨

[@alexbello777]

Jane Smith Jane, please shut up

[@fipah5817]

Omg I love you. My story is identical to yours. Now I eat once a day, fully feast, focus on nutrient dense foods. Life changer

[@mscraftsjewellery1222]

Their is so much to learn in all of your videos I have seen "waiting for more" hope you will come back soon

[@sap9029]

U look so pretty, so calm soothin innocent face ❤️jus love the way ur..

[@JenniferMyers]

So nice

[@arieseni4107]

Hey I'm the Inês Mendes from the vídeo. Thank you so much for your answer!!❤

[@michxmash]

Ever since eating keto my gut has changed for the better! I struggled with digestive issues for 10 years and I didn't know I can feel this normal

[@firecrackerNJ2CA]

Same here - keto for 2 years now and apart from occasional constipation, none of the chronic pain, gas, rumbling...

[@heroinbunny]

Jennifer we misss you. 🦋 much love

[@__L563]

Always learning something new from you, thank you and have a nice day ♥️

[@__L563]

Also If you have any experience with teeth whitening can you talk about it please? Your teeth look very good to the eye if that makes sense, like it's not that white-blue fake color.

[@JenniferMyers]

Thank you! You too!

[@JenniferMyers]

I use Colgate Optic Toothpaste (the one in the red packaging)! That's all!

[@__L563]

@@JenniferMyers It's good that we have it here! Thanks I'll definitely give it a try!

[@PawanKumar-rr6vk]

Hello Jennifer .. Hope you are doing well. Merry Christmas :) Waiting for your next video...

[@sandyduarte6197]

Love your channel and tips. I started to fast and i too love it.

[@JenniferMyers]

That's great!

[@apricotblossom2991]

I got diagnosed with chronic gastritis over quarantine and intermittent fasting with a well balanced diet full of healthy fats was all it took to get rid of my symptoms and manage it. I don't know if I am cured but I am certainly living with it without it giving me any problems.

[@kabitaguha5059]

I am super glad that I found you..from India 😊😉💙

[@rinoaheartilly4769]

Another amazing informative video, thank you so much :)

[@briannab4770]

Hi, Jenn! Miss you, your calmness and your videos. I've been on Tretinoin for 7 months now and my skin has never been better. I fast 20 - 24 hours each day now as well. Hope you're well.

[@pollyanaoliveira2055]

Hey Jennifer! I hope you're well. I miss you here! Hugs from Brazil.

[@gamingtutor4575]

I found your channel through your Retinoid videos. But the reason I found your channel was in my mind down to dietary issues wrecking havoc on my skin. I went 'vegan', for around 2+ months. Now, I'm a big bit of a guy. I workout like crazy and I was taking Whey protein every day for like a year with milk, and I was eating a good mixture of food groups. I thought to myself, "hmmm, maybe I should be kinder to my body" thinking that vegan is 'cleaner' and better to my body. Oh boy, I was so wrong, for me that is. I gave up meat, whey, dairy and switched to plant based alternatives. Slowly my skin started breaking out in weird places. Places I never used to get acne. My thighs, some on my chest, and even my neck. I'm positive it triggered something in me called "raynauds" as well due to the stress I was going through. My mental state went to crap, and I was lethargic and always getting dizzy when I stood up. Let's just say my immune system took one hell of a beating. Going from such a varied diet to purely plant based foods messed me up. I'm not saying it can't be done, but only that my body is not made for such a diet. Everyone is different. Just listen to your body, and you will know when things get better.

[@swedishlina]

GamingTutor keep those hands and feet nice and toasty ❤️😊

[@gamingtutor4575]

@Jane Smith I do care for animals. And how dare you assume to know what we feel and think based upon our dietary intake. Even after explaining the physical damage it did to my body, you breezed right past it. You're what I call, "a self hating human". You detest your own species, even if its in pain or has ailments. Animal abuse is horrible. Incidents of it do NOT make it the status quo. You're like the Jehovah Witness of the food chain. You're awarded a framework, its processes and logistics providing you the luxury to be vegan thanks in part to a food sector based upon meat produce. However, I must also stress that as a human being (animal) who went through horrible side effects of allowing guilt to make me avoid all animal products, that I experienced mental and physical trauma, enacted through my failure to realise that our bodies are all different. We require different forms of sustenance based upon climate, economic, and health status. It's a hard sell to children in poverty to go buy a vegan burger. But i'm sure that didn't even cross your mind, eh? My country has some of the highest quality animal welfare standards in the world, and environmental standards, with most of our country being powered by renewable energy. What you spew to others by your own judgmental finger pointing, is what I call "first world problems". Like how you assume others as lacking empathy for animals, and like how I assume you hate humans, unlike myself which is pretty fond of them. I want to see our species succeed, like making sure children around the world have access to a varied diet, INCLUDING MEAT. We all want a more friendly and clean environment. However, we won't have one unless you consider yourself a believer in Eugenics and would like all meat eaters eradicated? Sadly, you probably would which is not a surprise at all.

[@leenam4909]

@@gamingtutor4575 that person also copied their reply to every comment about eating meat. Can you believe it ?!

[@gamingtutor4575]

Leena M I can, actually. These people are borderline insane. No surprise, to be honest, lol.

[@aahh7525]

Jennifer, I miss you! I hope you upload soon! Will make a video about your favorite books.

[@rorirm]

I really like the piece of jewelry you are wearing in this video. It goes well with your light skin, dark hair and the clothes you are wearing. You have good taste.

[@kel8892]

Same. Life changing!!

[@sofitocyn100]

I have been practicing IF on and off for the last 7 years. Everytime I do, I notice an immediate change in my mental state, my energy level, my hunger,appetite, sugar cravings (which in turn, by not consuming any, brings me even more benefits), and menstrual cycle (I used to faint or call the emergency because the pain was too unbearable). The only thing IF never did to me was regulate my sleep that alas remains problematic. Otherwise, IF is the best thing that happened to me. I even cured 11 tears of eating disorders thanks to it.

[@tygerfrodo]

Thanks for sharing!

[@magdayamin2955]

hi sweetie I miss you, hope you're doing great, I re watch your videos so many times, can wait for a new one

[@steinrypaas7368]

Love your channel. What do you work with? I'm a psychiatric nurse and see the need for people, all of us, to listen to our body . My husband and I have practiced intermitten fasting for years and also eat/drink broth. Feel so much better. Now I'm starting yoga. Would like a video of tips how to start. Have a great weekend. Love from Norway

[@jessicapace4235]

Is it hard to maintain these eating habits when you’re involved in social events, such as dining out with a friend, having a meal at a family gathering, etc?

[@glorycalabrese9705]

Hello Jennifer I really enjoy your video they full wisdom. I appreciate you going into details and sharing what you eat and why. Food is medicine. Can you make some more cooking videos..ty☺

[@PawanKumar-rr6vk]

You made us wait for so long !!!! Well next video, I hope would be ... What you did during this long break .

[@salomehoarau31]

It's been a while since your last upload I hope that everything is okay for you and I wish you the best

[@CieloSkin]

I I am glad you look so well now 🤗 I always have the same thoughts when I watch a video from you: we are so similar 😁😁 I didn’t eat meat for 10 years and had similar problems with my body. I started eating fattier meat, organs and fish 3 years ago. I also do intermittent fasting and my health and energy increase dramatically. Thank you so much for sharing your experience with us! ❤️❤️

[@gabriellanoelle1606]

Hi I'm also planning to start eating fattier meats & organs. Which parts specifically would you recommend? Currently my meat consumption is just chicken breasts and salmon fillets haha I've been eating like this for 4 years now. Thinking of making some changes to improve my skin. Maybe beef liver? Not sure kinda lost.

[@CieloSkin]

@@gabriellanoelle1606 hello! I will highly recommend to star reading or watching videos of Rhonda Patrick, she is one of the most knowledgeable people that have so much information about longevity and human wellness. Liver is definitely one if not the most healthy food that we ca eat...I was struggling with my levels of iron and liver saved my life. But definitely read and educate your self regarding organs as I believe they are powerful food that do so much for ourselves 🤗🤗

[@mpgonzalezbecker]

How long is your fast?

[@CieloSkin]

@@mpgonzalezbecker I fast for 16 hours normally

[@susilarai2043]

Hello Jennifer! It's been long how r u and where have u been? Waiting anxiously for ur new video..🥺🥺

[@lindseysreptiles]

Been wondering the same :(

[@Rose_Ou]

She said she's taking a break from YT because of some projects she had to focus on, so who knows. Hopefully she will be back very soon!

[@alwayssmile4245]

@@Rose_Ou is she on Instagram?

[@Rose_Ou]

@@alwayssmile4245 unfortunately not.

[@alizaismailfunlife]

Same

[@onyx2576]

Love Dr. Berg' s Videos.

[@jmt2192]

👏 Yes! Preventative medicine might take time everyday and focus but it pays dividends!

[@kennedy.kaiulani]

I would love to learn more about your day job! I am a recent college grad, a psych major, and have a deep yearning to join the eldercare world. More specifically, I would love to get involved in hospice care and music therapy, or at least being able to provide warmth and comfort for AL/MC residences. Thank you, much love

[@divyam1741]

You are so beautiful and loved your honest talks.

[@JenniferMyers]

Thank you so much!

[@sable7114]

Quite interesting, thanks for sharing. I'm trying intermittent fasting. So far so good!

[@JenniferMyers]

Best of luck!

[@sable7114]

@@JenniferMyers 🖒

[@libbydelacruz7156]

I miss your videos but I hope you are enjoying your time :)

[@tigerdeer]

Hi. Hope you're OK. Been a while since your last vid. Hope all is well.

[@rorirm]

I think she is just taking a break from KZbin.

[@beautydreams11]

Hope you’re doing well. Miss your videos!! ❤️

[@urchickie]

I love the Keto diet. I lost all the weight (30 lbs) and maintained a size 4 for three years now. I didn’t count macros or weight out food portions. I just replaced carbohydrates/sugar with veggies and fruit and nuts.

[@Sana-gq9ow]

You look great girl!

[@meriem8054]

we miss you jennifer, take care

[@polymathecian]

After trying so many diets over the years, I found OMAD, a form of Intermittent Fasting, to work best for me. The first three days or so are uncomfortable, but after that, it was smooth sailing. The smaller meals throughout the day thing didn't work for me. I always gotta have at least one big meal a day. Otherwise, I wouldn't feel satisfied. I also tried Intermittent Fasting with an eight-hour window to eat but I found myself bingeing throughout the duration. From time to time, I eat two meals in a day. I consider them my cheat days.

[@anisalaelatussyiam7004]

hello Jennifer, I've been waiting for your videos. how r u? really wanna see your new videos cause you're so relaxing. even you can make me fell asleep while watching your videos

[@karishi11]

Hi Jennifer, I have only just discovered your channel and I am inspired to change my ways to a healthier lifestyle. What advice would you give someone who wants to start their journey in yoga but has zero flexibility? And do you have any tips when it comes to increasing flexibility? Thanks xxx

[@katz3182]

Hi Jennifer I hope you're doing great. We miss you ☺

[@linlin-yx7cy]

Dear Jennifer! Once again thank you for a once again amazing video! Could you please share your take on the ketonic diet in more detail? I wish to implement it into my life style. You mentioned that you don‘t count macrons. They are the thing I‘m struggling with the most. So if you could tell us how you keep your body in ketosis that would be greatly appreciated.

[@JenniferMyers]

I don't count macros. My diet doesn't include refined sugar (simple carbs), processed foods, or dairy. It does include about 10-12 cups of vegetables every day, overt fats (unprocessed, whole sources), and a variety of animal foods such as eggs, fatty fish like salmon and sardines, oysters..red meat about once per week, organ meats about once a week...I don't monitor whether or not I'm in ketosis as that's not of critical importance to me, personally.

[@lucyi1202]

Jennifer I miss your videos! I had a question about Tretinoin. I’ve been using it for acne purposes since I was 37. I’m 40 now and while I’m enjoying its anti-aging benefits (no wrinkles) I feel like I’m still purging!! I try to be as gluten-free, as dairy-free, and suger-free as I can because I do see a link, but I still get break-outs. How long does purging last??

[@KalliBella1]

Hi Jennifer, I am so glad I found your channel. Again, thank you for this video. I follow a very similar way of eating. I intermittent fast daily because my body does great with it. I eat very nutrient dense foods, mostly animal-based, and I incorporate only unrefined carbs in salads. I eat to gain muscle mass and change/improve body composition. I recommend you look up Dr. Gabrielle Lyon. She is very muscle-centric, and she would say, muscle is the organ of longevity. I workout every 4 days of the week, and when I go to the gym I lift heavy, what is now being recognized as the way to burn fat and to keep the muscle. I workout on a fasted state and I do great on it. Every other week, in addition to my regular intermittent fasting, I do a longer fast of 42 to 48 hours, not only for the benefits of autophagy, but also for detox, rebuilding, recycling what can be recycled, and for general healing process.

[@skylerpresley8223]

Beautiful inside and out❤️

[@JenniferMyers]

You are so kind