Stop Foot Pain While Walking; Heel, Arch, Or Forefeet

[@BobandBrad]

For more information on foot health check out our videos "What Type of Shoes Are Best for Foot Health?"- kzbin.info/www/bejne/aKLVXqumhLxorZI and "Fix Plantar Fasciitis Fast - Foot Pain Gone (50+)"- kzbin.info/www/bejne/e6KThKapjpmNjtU

[@Indexexpert]

Hello @BobandBrad please help me, I have extreme pain while walking or just standing in my left hips(butt) and left leg, and my feet tingling Please help me what should I do

[@smilesmile7330]

I love it when Brad rambles w Mike bc it shows they are getting comfortable w each other on camera. Bc Bob and Brad would ramble 24/7 😂

[@BobandBrad]

Thank you!!

[@annanexton4682]

What happened to Bob? 😢

[@ChittarupaYoga]

Oh my goodness! My foot has been hurting lately. This is a great and timely help.

[@BobandBrad]

Happy to help!

[@swineinny1]

Night splint is the only thing that works for me when I get flare-ups of Plantar. But it takes at least 3 or 4 nights of wearing to be really effective - and sometimes a bit more.

[@jpe1]

Good to know that they worked for someone! I wore mine all night long, every night, for more than a month and had no reduction of morning pain at all.

[@sunflower6153]

@@swineinny1 I had plantar faciitis for over a year and on my feet all day. That was painful. I wore those boot things at night for over 6 months. I finally put myself first and went to PT. That worked. And my PT told me, what works best is to lose weight. It takes 4lbs of pressure off your knees and 6lbs of pressure off your hips. So I changed my eating for 3 months, lost 25 lbs and 2 sizes. I haven't gotten the faciitis back since even tho I put some of the weight back on.

[@BobandBrad]

Thank you for sharing this! This will help people keep using it even if they don't feel relief the first time! Much appreciated!

[@Julie-u2z]

Thank you for the helpful info

[@BobandBrad]

You are very welcome, we are happy we can help!

[@Gretlosa]

WHITIN’s are the BEST! I have 4 pairs. Started with Xero shoes but they are way too expensive. I also use a half round wedge to stretch my arches and calves as well as toe spacers to stretch my toes. These three items have worked wonders for my foot pain.

[@BobandBrad]

Glad you like them too! Thanks for sharing!

[@finnwalker-joe]

Great video, thank you. What do you think about arch supports like the Superfeet insoles?

[@janetshapiro5020]

my question too!

[@BobandBrad]

Here is a video on the topic kzbin.info/www/bejne/a4DCe4CmrLNrocUsi=QJSgxuC9wPTSfZE6

[@glendawoodward8750]

That's great. I've done all that. Shoes hurt my feet. I have tried many different kinds. I have basically given up.

[@annshaffer3314]

Use expensive shoe supports. Mine cost $22 from internet. Can't walk without them.

[@glendawoodward8750]

@@annshaffer3314 tried it.

[@GrannyLinn]

I go barefoot until I have to leave my house.

[@glendawoodward8750]

@GrannyLinn I can't do that. If I step on anything the pain is excruciating. I used to go barefoot every where.

[@BobandBrad]

Sometimes flats are better for some people, sometimes cushion, etc. Unfortunately you have to find what's right for you.

[@debrabarycki8819]

I have so much going on with my right foot, stage 3 big toe arthritis plus sesomitis and neuropathy, It’s insane!

[@janetshapiro5020]

big toe arthritis is the worst. i’m trying a semi rigid sole insert

[@BobandBrad]

So sorry to hear that

[@leeka40]

​@@janetshapiro5020I've purchased carbon fiber inserts from Amazon and that really keeps my toe pain in check. They are fantastic in my nice Merrell hiking boots too. Really helps protect my feet on the rocky terrain.

[@cheapers1952]

Very informative video thank you very much unfortunately I have neuropathy in my feet make them feel like pins and needles and feel like they're in a shoe that's two sizes too small anything in regards to that do you think a muscle massaging gun would have any effect on the neuropathy

[@BobandBrad]

Yes! Our massage guns or our foot massager would help with that. Also, here are some videos that might help: www.youtube.com/@BobandBrad/search?query=neuropathy

[@anniepurse2831]

What about top of foot pain which could be bursitis or tendonitis. I have one or the other and need relief.

[@BobandBrad]

Here is a video you may be interested in kzbin.info/www/bejne/m5KtiX2XaL-FaqMsi=1zhH0CCub10eH27w The Bob and Brad Team

[@sunflower6153]

I love my xero shoes. I haven't tried any other brand yet, but wearing a barefoot tupe shoe has been the best change I ever made! I walk better, my feet don't hurt, and my bones are better aligned when walking. They straighten your body back to where it should be. 😊

[@manga4774]

i want to get barefoot shoes but i also wonder if itd make issues worse or better. do you have flat feet too???

[@sunflower6153]

@@manga4774 no, I don't. I have high arches and high instep. However, I also got an insert for my shoes to help correct my stance. It's the best one I've ever had. It's called FootLeveler. My PT had a machine that took a negative of my stance. Then created an insole for me to put in my shoes. I got it long after I'd been wearing Xero shoes. It made a big difference for me since the damage had been done long ago in the way I walk. I hope that helps. Oh, and it's Not plastic. I hated my old plastic inserts from other Dr's. Barefoot type shoes help your bones to go back to correct posture. It fixes it over time. It took a long time for us to mess it up. 🙃

[@sunflower6153]

And, no, insurance doesn't pay for inserts. We have to take care of ourselves. We're worth it!

[@ChittarupaYoga]

@@manga4774 they don't work for everyone. You need to research and find what's going to work for you.

[@BobandBrad]

Thanks for sharing!

[@CinChin]

I love BRAD sir Only BRAD sir video not others people video please BRAD SIR...🎉😢🙏🙏

[@BobandBrad]

LOL, thank you for watching

[@ryukoli4707]

My Physiatrist recommended your message gun!

[@BobandBrad]

That's great to hear!!!

[@shawnv5304]

This is a long shot but I have upper curvature of the back and pain I've gone to a chiropractor who doesn't seem to help much as he tells me to do stretches. I've thought about buying a brace but he's told me all it will do is weakin the muscles. I need help and knowledge will be helpful. Please

[@BobandBrad]

I have added this to our to do list and hopefully we can get a video uploaded in the near future!

[@ASj-cc3vy]

I have discomfort in the middle of the heel - no where else. Is this planar faciatis?

[@MusicLover-ui9sm]

I hurt so bad for years when I walk My left heal has a bone spur The right heal I don’t know for sure I was put on a medication for a UTI, 3 times in 2017 and 2018 It damaged my achilles tendon on both of my feet I guess that’s why I have a bone spur on the left at the back of my ankle, but not sure My right foot healed for a few years, and now started hurting again last year How do I heal this I need help

[@robertaj3767]

Was it Cipro?

[@BobandBrad]

Here are a few videos you can try: www.youtube.com/@BobandBrad/search?query=bone%20spur

[@joycegonzales4994]

My feet hurt on the top of the foot, across the middle top

[@BobandBrad]

Here are a few videos you can try: www.youtube.com/@BobandBrad/search?query=top%20of%20foot%20pain

[@Indexexpert]

Hello @BobandBrad please help me, I have extreme pain while walking or just standing in my left hips(butt) and left leg, and my feet tingling Please help me what should I do

[@BobandBrad]

Here is a video you may be interested in kzbin.info/www/bejne/rmO9m4xmmtdjpqssi=Ql8HUp74QRnmCODi

[@janetshapiro5020]

which crocs model? some have too-narrow toe box

[@BobandBrad]

Just the regular unisex standard/regular

[@janetshapiro5020]

@@BobandBrad the one called the. classic?

[@CrazieFrogz]

What if you have a bottom heel bone spur with a point on the end. You don't have all that pain until you have been walking awhile & you've been doing all the excerises etc. What to do? Going for second opinion soon.

[@GrannyLinn]

Get it removed if you can. Bone spurs will start cutting your tendons and then you really have a mess. I’m not a medical person, just a granny with arthritis.

[@BobandBrad]

Yes, we would recommend a second opinion if you have tried all the treatment the first one gave you.

[@CrazieFrogz]

@@BobandBrad thank you

[@CrazieFrogz]

@@GrannyLinn yeah his dad had many of them removed. Its effecting his job. He can't work. I'm disabled fully. Barely making it but idk how long. But his health more important. He shouldn't be in pain.

[@MisterJ.J.]

What happened to Bob?

[@FloridaRed407]

Bob has a degenerative disorder.

[@cathywojcik2420]

Look up other videos with his name. Bob has a neuro disease, I believe.

[@BobandBrad]

www.bobandbrad.com/resource-category-page/ataxia

[@sandyschmidt1734]

my splint makes my foot fall asleep because of the pressure on top of my foot... no bueno

[@BobandBrad]

Sorry to hear that!

[@2021-j2d]

Sheez, your massagers have gotten so expensive.

[@BobandBrad]

Our mini massage gun is only $59.99 and comes with a 2 year warranty. All our massage guns are of top quality without the price tag of companies like Theragun. Our more powerful guns are more expensive than our minis, however they are still about half the cost of the Theragun and are just as good, if not better! In our opinion, of course.

[@Boyhowdy875]

Get new partner who is normal man.

[@BobandBrad]

Thank you for watching.