Stop Hypertension with the DASH diet

[@JOLA24]

i started dash diet in almost 2 weeks. Less sugar, less salt, more veggies and i eat lean meat and i drink lots of water daily. Before my BP was 130/ 100 to 150/ 90. but now bcause of dash dieting, my blood pressure became normal. sometimes 110/80 and this morning was 120/80. thank God. and also thanks for all the doctors and nutritionists from yt.

[@choolwemilimojr4852]

how where you doing it i also want

[@rajanainar6941]

Pls help me, I have high bp

[@vishnusaigollakota2930]

Do you have a diet plan .?

[@elimerrodriguez374]

Hello the best success that i've had was with the Wilfs Calmer Plan (just google it) - I found it the most incredible idea that I've seen.

[@hisbeautifultruth5931]

Im on Bp meds. Did you do DASH while on meds? How do you gauge progress?

[@janlloydpadiernos3840]

Doing this diet now bc at 21 years old, I already have hypertension like damn. I need to survive more to life. I'm also taking my beta-blockers and exercise 30 minutes a day so I hope all of these help me be healthy once more.

[@SYWYRD]

You can do this!🙏✌️❤️

[@ZimaBlue895]

Same dude I'm just 20 and I have hypertension man it sucks, how you doing now btw? Let me know and your experience

[@janlloydpadiernos3840]

@@ZimaBlue895 Hello! So far, I am doing fine. Been exercising as usual, enough sleep (I thank the quarantine days of my internship), and ofc following this diet (with veggies, lean meat, lots of water, less salt and carbonated drinks). I have halted my blockers now bc my palpitations' been minimal (keeping that blood pressure near or below 120/80). Anyways, I hope you get well too! We're still young for these stuff 🤣

[@ZimaBlue895]

@@janlloydpadiernos3840 nice to know you're doing good, do we have to follow this diet for lifetime? They say once you get HBP it cannot be cured permanently .damn this giving me more stress

[@janlloydpadiernos3840]

@@ZimaBlue895 you may not follow this diet at some point (tho it's recommended) just make sure you get to drink a lot of water (dehydration can make your heart pump blood at higher pressures) and ofc exercise to excrete excess sodium to your sweat or urine as well as using those sugar and proteins for energy instead of just being "stuck" in your body. also, just think that hypertension is (curable and) manageable. don't stress about it bc it can make you palpitate 🤣 in time, you'll get used to these routine.

[@loganturner3895]

Small portions...so important!

[@DrTonyaBreauxShropshire]

The DASH diet has been shown to be effective to reduce blood pressure. However, research has shown that we need to rethink the fat and salt recommendations due to new research findings. For example, low fat is not necessarily healthy in the general population, and all salt is not created equal.

[@DianeKovacs]

Thank you. :)

[@emilywong4601]

Fruit and vegetables, whole grains, nuts and fish.

[@supermeseriasu]

U try?Work?

[@DrTonyaBreauxShropshire]

I love fruit and vegetables, nuts and fish. Whole grains, not so much. lol

[@pamveeee]

@@DrTonyaBreauxShropshire why so? Whole grains seems to be one of the most recommended food groups in improving diseases

[@hanoh2904]

People in the comments dont seem to realize this diet is for hypertension patients not diabetics. However as a diabetic myself id take smaller portions of the bread and pasta. No cereal for me and no bananas. Everything will turn into sugar once you ingest it even protien. This diet should be fine if you dont have diabetes. If you do then eat smaller portions and excersise more

[@butterflyjones5707]

My body feels weak with so little protein. I have hypertension and tried the DASH diet. After a few weeks I was very fatigued. After a couple of rounds with my doctor, we figured out that I wasn't getting enough protein. I get about 20-30 ounces of good protein a day and I lost weight and decreased my blood pressure significantly.

[@stacyskiner242]

I spent only 1 month and a half following the recommendations in solving blood pressure level issues 4BloodPressureRemedy.blogspot.kr . I have stage II diabetes, high BP and over weight. I needed to pass the exam for D.O.T. Physical. I dropped Thirteen lbs, my Blood pressure went from average of 155 to 136. My everyday blood sugars went from 160`s down to 125 - 130.?

[@annamiya12]

Can you teach me this

[@lesliemorin4409]

Losing weight decreases bp pressure?

[@samuelrodriguez-dr4dc]

@@lesliemorin4409 yes less stress on your heart

[@karlabritfeld7104]

2 pounds of protein a day???

[@mtsb557]

Thank you for putting out this life saving content!

[@WhatTheHeckTV]

what there saying is READ the nutritional information chart on the back of the packages 1 box of pasta = 8 servings = 2 ounces of pasta anything more doubles the sodium /salt\ and all ingredients

[@paulreesor8200]

I think this is good advice for healthy people with no extra weight to lose but once you start to get metabolic symptoms should reduce the carbs and increase the fat in your diet. Always eat enough bulky, fibrous veggies.

[@jrgarza1964]

@John Citizen What do you eat now? Wanted to know what helps you.

[@navnitachaudhuri8963]

Thank you for such a love advice with out medication must start

[@russk1971]

The yogurt in this video is full of sugar and chemical preservatives. Both raise blood pressure cut your sugar intake and your carbohydrates that is how I got my hypertensive high blood pressure under control.

[@aliciabrillante]

The DASH diet is a nice compromise to eat healthier without cutting out food groups and it’s hard to follow because you miss the salty, sugary foods but it reduces blood pressure. The Engine 2 diet is the absolute healthiest but also the hardest to follow.

[@drummerjockeyjoshjuarez]

good luck to you if you're here like i am and trying to better your life! stick to it, for your family!

[@m.j.c.183]

This is an amazing Diet to follow. I don't even see it as a diet . I see it as a life saver. Everyone should follow this way of eating.

[@stanleyarte]

that´s a shame, i am a primal blue print paleo person.

[@torkom123]

I did..

[@stanleyarte]

hahaha wow

[@georgegarner1425]

If you shove to much of anything in your stupid pie hole you will get fat dumb comment

[@butn0tyet]

I hope you are kidding.

[@principessa101]

It’s interesting that the dietary recommendations come from the dairy and food council. Shouldn’t it just come from the food council.......

[@sheepshearer2705]

Dairy is half the problem

[@tonation5038]

Always interesting when health recommendations come from the food industry which has a financial interest in maximizing profits!

[@jbydlmdmIaw]

My blood pressure was averaging 140/90 or higher 7 months ago, and the ketogenic diet and 7 months later, I am now 120/70 or better. I no longer take blood pressure medicine and I eat tons of salt in my diet now more than I ever did before. I was doing this Dash diet whether I knew it or not before and after being put on blood pressure medicines, and it did nothing to get me off the medicine. The only thing that changed it for me was when I did the ketogenic diet and healed my body from the inside. This diet does not fit everyone.

[@missfee6181]

Габрюша Ketogenic diet mostly benefits people with Diabetes.

[@jbydlmdmIaw]

Yes, but I think the spectrum of people who benefit from it go beyond diabetes. Ketogenic diet was initially used in the medical field as a therapeutic diet for children with epilepsy.

[@mannyradzky493]

Keto is very healthy for most people. High grains equals high glucose equals high insulin. This recommendation is what is making people sick. Canned fruit????? Are you kidding me!!!!!!! Started high fat low carb about 2 years ago. I’m down 25 lbs and never felt better. Keto lives!!

[@jbydlmdmIaw]

Manny Radzky ^5 :)

[@georgegarner1425]

You people are idiots with your nonsense comments

[@theforgottentales3043]

I appreciate your amazing efforts in making such videos. I will definitely suggest my grandpa to follow this diet. He is taking Planet Ayurveda's Sarpgandhaghan vati and doing really well.

[@chrisvelarde2106]

I like how the beginning was a double philly cheese steak from Burger King

[@hishamsalem193]

One meal a day no sugar light exercise green tea

[@Xbot4Life]

Great if you don't have hypoglycemia or meds that require food in your belly.

[@tinafisher]

except for the fish, this all raises my sugar numbers, and I have to take more insulin. This doesn't work for diabetics who can't have a bunch of sugar.

[@marylouirick7316]

So humble ur heart, and lose WEIGTH. Relax ,ck out ur Potassium.Praises The Lord 🕊

[@janet3518]

Adjust sodium in your diet and should be okay with your diet. DASH is not a glucose control diet but it does work with portion control witch most diabetics that I have worked with do not regulate. If you know a certain fruit does not work for you just don't eat it. I reviewed this and did not find anything that would be contraindicated with dietetic restrictions for diabetics.

[@dcdc6762]

That’s exactly what I thought! I’m like wait so you’re now switching to an all sugar diet?!?!?

[@survivalistnomad9507]

I can't believe I'm seeing this. Bread, pasta and cheerios? What do you think this food will do your insulin?

[@nezaeya]

Key is WHOLE GRAIN; not regular white bread, white flour pasta, etc.

[@survivalistnomad9507]

@@nezaeya Good luck with that.

[@darkoanton5]

Better buy more toilet paper with cheerios, pasta and that industrial bread.

[@Avenexful]

Way better choice than american cheese is curd cheese. It actually helps you lose weight instead of gaining with yellow cheeses. It's less tasty and a little dry but it's still good on sandwich or in dessert.

[@joannecarlson9933]

When you talk about the cheeses and low fat foods----these are very high in sodium----so makes it hard to work around for those of us who are on a restricted sodium diet!!!!!!!!!

[@NO-wp5tb]

Greek vanilla yogurt very low sodium.

[@irfanirfan-fh5qp]

thank you very informative video and l will follow dash diet.

[@irenemcdevitt9884]

*If you have both a high blood cholesterol level and high blood pressure, then your risk of heart attack or stroke is much stronger than if you had just one or the other.Here A 100% natural and proven way to lower your blood pressure quickly and permanently just in 17 days* -> remedies4bp.blogspot.nl

[@lilymedina113]

Lola fe sings

[@qaltawati]

All the food in this video will rais my blood sugar so high and might give me heart attack

[@naomiverdugo2180]

Exactly Allen. Try Keto.

[@naomiverdugo2180]

@John Citizen I have my arteries checked every two years. I am clean as a whistle. I am sorry you are having to go through the bypass. Hope everything comes out good.

[@ghnunes]

Really? No mention about decrease in sodium from a diet?

[@Edandpuppy]

Grains elevated my blood pressure

[@BetterDoneYourself]

Eat an entire loaf of whole grain bread every day? My word!

[@justgivemethetruth]

where does it say that ... too much salt and sugar in any bread you can find.

[@BetterDoneYourself]

justgivemethetruth 1 minute in. First slide. 6-11 servings of grain a day =. 11 slices = one loaf

[@koena6720]

@@BetterDoneYourself hahahahah

[@trendingvidz4739]

Searching for ANTI-HIGHBLOOD diet and it brought me here...

[@marcosnichols7103]

I see lots of people keep on speaking about Hybetez Remedy. But Im uncertain if it's good. Have you ever tried using this high blood pressure remedy?

[@iriseiselt934]

Is oatmeal also good to eat???

[@rebecaveernapu506]

Thank you doctor 🙏

[@pneulab]

This diet is just carbohydrate. The greens are ok but fruit is iffy. I went low carb high fat and fixed my BP problem.

[@justgivemethetruth]

Any comments about salt, alcohol, caffeine, oil, or how much liquid to drink. Also - how about a list of things to avoid? Is fruit juice OK, if so, what kind and how much. Canned, Frozen or Fresh?

[@sheepshearer2705]

Try avoid too much juice unless fresh unsweetened. Better to eat the whole thing. Fills you up for longer as your body has to break it down. I stopped alcohol, caffeine, sugar oil and salt. After two weeks dont miss it. Oh and cigarettes. Yeah all the fun stuff. But you cant have any fun when you're dead. Up to you how serious you are. Or stay on expensive useless drugs from big pharma

[@jamalmuse7782]

@@sheepshearer2705 4qkki8m

[@elaineparsons5073]

What is Hybetez Remedy and how does it work? I hear many individuals fix their high blood pressure issue inherently with this high blood pressure treatment.

[@carolynpayton6479]

Seamoss -Tabitha Brown

[@HAYDENMUSICTV]

DASH diet does not work for everyone... Tried DASH diet for 6 months but BP did not improve

[@missny6674]

Why are they telling people to consume dairy?

[@butn0tyet]

Miss NY Dairy paid for the video. LOL

[@MTGoddard]

Unfortunately breads has 12 to 16 mg of salt with increasing your blood pressure, best thing is make your own

[@ElbonyNC]

Alot of carbs Quick way to go from high blood pressure to diabetes.

[@mgjhkjhrhvcuj7783]

Thx am going to try.

[@LaniAnne402]

I’m allergic to most whole grains especially wheat. Also, only have one kidney so I have to flush my system constantly with water. Not sure which grains you’re recommending. I’m also diabetic so can’t eat a lot of fruit.

[@josefinasolorzano3784]

This is just superb, been searching for "how to reduce blood pressure now" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some great things about it and my cousin got great results with it.

[@delrayharris6583]

You might need to consult with doctor then🤷🏾‍♂️

[@rubygreta1]

What's the obsession with skim milk? It's disgusting. Drinking 2% or 4% milk in your coffee is not going to kill you and not going to make you gain weight. But it's OK to drink orange juice, which is Coke with vitamins.

[@michaelneilson226]

I'm have been on a dash diet for a month, blood pressure down,lost 6kl.and not constipated and more.I don't call it a diet ,I call it a lose style plan.must try

[@rachelsweets]

👏👏👏👏👏

[@sunnysmallsdgupp7077]

This guide t.co/GsO1JmyXtf is among the list of best ways of fixing blood pressure level. Simple language is used to write it, meaning it is easy to understand and do. I strongly suggest this book for anyone wanting to lower his / her blood pressure level. I lowered my blood pressure below 120/80 using this plan.?

[@geoffreystone4849]

Why not take cream it’s much tastier and healthier.

[@janet3518]

This is a HTN video.

[@maricis96]

Thank you this was very helpful. 🙂

[@rosewood513]

I tried the Dash diet twice and both times my BP went up and I gained weight.

[@cybersphere]

Looks like too many grains, not enough fat and protein.

[@NO-wp5tb]

I had to modify it. No bread too much sodium in it. Plain white rice instead.

[@ktkole4017]

May be good for some people but what about those of us who have sensitivities to grains? A lot of people do. That’s the issue I’ve had with DASH. Wheat, gluten and especially oats bother me. I feel bloated, lethargic, stomach pains and nasal congestion. Alternatives could be sweet potato, regular potato and maybe pasta made from beans? Although beans bother me a bit too.

[@nancycatnurse]

That is way too much grain, which can inflame tissues. In addition there is no added fat in this diet. Our cells, our nerves, our brain all need fat, but healthy fat. This nutritionist has been trained like physicians that all fat is bad. They recommend vegetable oils, corn oil, canola oil, seed oils, soy oil, all of which are genetically modified and full of linoleic acid and extremely unhealthy and toxic to our body. Those in the know recommend full fat butter (grass fed if you can get it), grass fed beef tallow, coconut oil, and olive oil in moderation but best in salad. Also recommended is full fat milk, and raw if you can get it. Without fat you would feel excessively weak, probably more so than very low protein. Milk without full fat is not healthy and leaves you feeling empty. Fat is the ingredient which satisfies our hunger and gives us energy. What causes obesity is fast food, processed food, any food cooked with the wrong fats and proteins. The US government wants us to be unhealthy. They push chicken, and because most chicken, except pasture raised, is fed on feed full of unhealthy ingredients like linoleic oils, it is the most unhealthy protein we can eat. Eat absolutely NO linoleic fats, no high fructose corn syrup, and probably no to very little corn, which is genetically modified almost entirely in this country. Eat no soy, all is GMO. All purchased cereals are full of unhealthy chemicals and GMO. Most apples are ok if you scrub the wax and pesticides off and use a vegetable cleaner. But, Granny Smith apples are all considered GMO. This is just the basics. You are better off growing your own veggies if you can.

[@echad6259]

Truth brought me here.

[@garrettcastleman1239]

Shout out to Dr. Chen and his Nutrition class!

[@mrc217]

Can I eat sardines and tuna or any other kind fish

[@916nene]

Easy on the grains tho. It turns into sugar specially rice and pastas

[@Iceharuyuki]

Very interesting and helpful

[@alyssaspencer2511]

Very good

[@annecoble1129]

Can you use asparagus in the can instead of fresh if it is rinsed thoroughly?Blessings

[@ChicagoViews]

Nice video

[@essentialeugene]

I think the DASH diet hurts the body.

[@laleezy77]

I didnt hear anything about sodium..?

[@jefferyhensley4033]

Does Hybetez Remedy really work? I notice many people keep on talking about Hybetez Remedy. But Im not sure if it's good enough to cleanse your high blood pressure issue naturally .

[@alirezarasekh]

Eat less! best diet plan ever! :)

[@lennylenhard5072]

😎👍🏻

[@Jin_Jon]

The purpose of this diet is to help lower blood pressure, which involves more than just eating less. It's not just how much you eat, it's what you eat.

[@lindseya9576]

Omad diet

[@nvee3005]

bitch you dumb

[@Coorsgood10]

Physician designed diet vs KZbin haters in comment section.

[@tttman4385]

But what if your a bodybuilder would you just double that?

[@annecoble1129]

Can you use sugar free pudding in place of milk or sugar free yogurt? Thanks..blessings..

[@sensei9295]

www.newsmax.com/health/health-news/sugar-free-candy-easter/2018/03/29/id/851496/?ns_mail_uid=65232639&ns_mail_job=1786511_03312018&s=al&dkt_nbr=010102u2wjb5

[@Msgerrip]

Very Nice and helpful..Thanks

[@michaelbennett1218]

DASH diet is a good trash diet...better than the bad trash diet (Standard American diet)

[@heathstanley9290]

Does Hybetez Remedy really help to cure your high blood pressure issue naturally ? I have read a lot of good stuff about this high blood pressure remedy.

[@amanduswestin9211]

Ok, so what is "natural" and "refined" sugar? The easy answer is THE SAME, because it's literally the same molecules, but please do avoid refined sugar anyway (and pure fruit juices, a glass of juice has as much sugar in it as a glass of coke). It's pretty obvious that sugar contains a heck of a lot of... well, sugar, and really nothing else. And we can do perfectly fine eating no sugar at all from natural or "unnatural" sources. Well, technically our brains need to have a couple grams of glucose, but that's what all carbs we eat ends up as, so there is really no need to rush it. Even if we eat no carbs at all, our bodies can make it from fats and proteins (that's pretty cool). It's like cholesterol in that way. Like sugar, it may cause health problems when eaten in excess (especially together with excessive sugar intakes actually). It's also required for our bodies, but our bodies can make it themselves even if we were to only eat carbs or protein. You can eat some sugar and cholesterol in a balanced diet and be healthy and you'll probably benefit from the other minerals, vitamins etc that goes with them, but you don't need to (or should) add in extra just for the heck of it. The same goes for oils, they can neither be "natural" nor "essential" (though some FATS are actually essential). Oils are all by their very definition refined (and double the calories of freakin sugar per gram)! I'm vegan btw. Fuuuck, now I said it... Why do I always have to do that :'(

[@paulreesor8200]

They have no idea in the topic. This is your recipe for diabetes. All carbs (garbage) low fat. Do the opposite and avoid any medications. Get all the fat you can eat and avoid the low fat and carbs and do your health a big favor. At least until your health is improved.

[@charleswalker321]

Paul Reesor exactly what I was thinking. I like the Paleo diet. Processed grains and dairy I avoided for a year and lost 80 pounds plus feel awake. The minute I over indulge on carbs, I get tired.

[@jodimcdaniel1143]

Can you have dear meat ? I'm only asking because they didn't say anything about dear meat and ground dear meat is leaner then lean ground beef. And what about ground turkey burger can you eat that on the Dash diet ? That's also lean

[@thehomestead5387]

Dairy is not encouraged for propel r with hypertension.

[@Healinginnerchild89]

I can't eat seed or nut and no rice 😕 I'm going to do this diet

[@marylouirick7316]

Stree it the # one killer 4 H/P 😂! Lose some pds,eat oatmeal with banana.relax take a nap Which rest the heart.B happy😄! Laugh😉

[@errolm8313]

Best medicine. Laughter and rest 😊

[@FrostyCoug]

fuck pasta, bread, cereal though, white or whole grain. those a glutenous, simple-carb, diabetes-causing fillers.

[@BraidsByPuffQueenKayla]

Those fruit cups have alot of sugar

[@BraidsByPuffQueenKayla]

What about almond milk?

[@justgivemethetruth]

What about 2% lactose-free milk ... I like that when I want something to have cereal with or put in my coffee?

[@janet3518]

The sodium is listed on the milk carton. If you monitor the amount of sodium intake in a day you can have 2% milk. I use fitness pal to keep an eye on mine.

[@mikewachtler358]

Meat part isn't possible for me wouldn't have no strength.

[@CilantroWithHugs]

The problem is my husband will see that as very little food

[@essentialeugene]

I am 42 years old. My blood pressure was 198/97 with a pulse of 89. I eat fast food 3 times a week. If I eat soul food I will eat ham, mac n cheese, broccolli, etc.

[@ijklm07]

What the hell means "serving": spoon, plate, 250g? what the hell women, wtf, precise please.

[@kathygrl1]

I’ve been told about 3 oz. so no bigger than your fist for a serving.

[@luispedroza4607]

I just learned I have high blood pressure and let's just face it this diet sucks.

[@BraidsByPuffQueenKayla]

I'm taking notes 📝 📋 😌 🤪

[@survivalistnomad9507]

Aren't you concerned with all that sugar in fruits and all the carbs from grains and legumes?

[@WhatTheHeckTV]

if you eat fish get mercury-free fish/not farmed

[@albabmalabon6324]

The point of this video less your or lower your food intake...

[@marylouirick7316]

Up ur potassium a lot. No soda, fast food drugs,coffee. Bottom line purify ur heart. That what the Bible say in The book of James4:08💗

[@seduktiveladd8907]

my blood pressure was 160/100 I'm just gonna live on water and a bit of fruit

[@tyronegreen2020]

Basically.....And 30min of Exercise included daily...you got this!!!

[@seduktiveladd8907]

@@tyronegreen2020 thanks bro been starting of slow with the exercises been powerwalking every morning then I'm gonna start jogging soon trying to stop smoking too

[@marylouirick7316]

Drink coconut water,beetroot juice.plus HUMBLE ur heart.Praises The Lord 🐥

[@grannysword]

...***Greetings, Beloved of God. This message is lengthy but, it is very important. The ancient Israelite was tested by the Sabbath commandment to see if they would keep God’s law or no in Exodus 16:4- Do not be surprised if God allow man to do a similar test, enforce some type of Sabbath law to see if we will keep His law or no. ************************************************ Right now, we all do not see eye to eye, but, please hear me out.............. There is no way anyone can prove from the KJV Bible that Saturday, Sunday, etc. is the biblical seventh day Sabbaths. For, the words Saturday, Sunday, etc. do not appear in the Bible. A continuous Saturday, Sunday, etc., “man made Sabbaths” ARE NOT the true Bible Sabbaths because they are not calculated by true time. God’s true time is written in Genesis 1:14. When God commanded us to keep a seventh day Sabbath, kill the Passover on the 14th day of the first month, keep the day of atonement on the 10th day of the seventh month, etc......would He not have given us a calendar/Time to find these dates? Yes, He would have and He did, in Genesis 1:14. We are commanded to keep the days, years, etc. by the lights in heaven (the sun, moon and stars.) God did not specify which days, so, we must conclude that He meant for all of His 3 category of days to be kept by the lights in heaven. *********** The Sabbath command is one of the Ten Commandments listed in Exodus 20. It is just as important as the other nine and God commands us to keep it. Multitudes of people think and teach that we are only required to keep 9 of God’s Ten Commandments. My Friend, if we think this way, we are already deceived. ***************************************************************************************************************** ***The Sabbath is a feast. Leviticus 23:1-3 ***The moon is for seasons. Psalms 104:19 ***The lights in heaven are for seasons, etc. Genesis 1:14 ***The words “feast” and “season” comes from the same Hebrew word, MOED. ***MOED is, appointed times, appointments, feast, season, etc. The Sabbath is a MOED, an appointed time , a feast, a season, etc. Therefore, the moon, along with the other lights in heaven, are for Sabbaths. THE SABBATH IS TO BE CALCULATED BY THE TIME GOD ORDAINED IN THE BEGINNING OF CREATION NOT BY MAN’S TIME/CALENDARS. Who can prove from Genesis 1:14 that the Sabbath day is not calculated by the lights in heaven? Although many have tried, it cannot be refuted!! Take a glimpse at the dates in Genesis 7:11 and Genesis 8:4,13,14. Are these dates calculated by the Time God commanded in Genesis 1:14 or by the Gregorian time or some other man made time? ********** There are about 167 countries that keep Sunday as the seventh day and the remaining, approximately, 64 countries keep Saturday as the seventh day. If there is a “seventh day Sunday law” enforced and the remaining 64 countries change their calendars to read Sunday as the seventh day, then, the world will be keeping Sunday the seventh day as the Sabbath. Mon. Tue. Wed. Thur. Fri. Sat. Sunday Law 1. 2. 3. 4. 5. 6. 7 What day will you and I then keep as the Sabbath? Already today, there are “Sunday Blue Laws” on government books. Man can change “their” time anytime and deceive the world under the leadership of Satan. We must calculate God’s Sabbath by God’s Time so The Great Deceiver can not trick us about the true Sabbath and “cause” us to worship him. “ He will think to change time and laws.” says Daniel 7:25 He only “THOUGHT” to change time when He “supposedly” had replaced God’s calendar with his calendar on earth. For he could not and has not truly change time because God’s Time sits in the heavens where no man can tamper with it! The sun, moon and stars, the lights in heaven, are God’s Time/Calendar. *********** God’s Calendar has three category of days, the new moon day, the six work days and the Sabbath day. 2 Kings 4:18-23 & Ezekiel 46:1-3. The new moon day is the first day of the month, the beginning of months. These days never, ever, ever overlaps each other on God’s Time! ........However, this is not true on the famous Gregorian calendar. The new moon day falls anywhere and everywhere on that calendar, in a given month. For example, sometimes, the new moon day falls on a “man made Saturday Sabbath”, on a “man made Sunday Sabbath”, in the midst of the month, etc. How can it both be the first day of the month and the seventh day Sabbath? How can the first day of the month start in the midst of a month? God said in Genesis 1:14 to, let the lights in heaven be for days, etc. So, which one or ones of God’s three category of days are kept by the lights in heaven? ...The new moon day? ...The six work days? ...The Sabbath day? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Example of God’s months: 1st week... new moon day, six work days and Sabbath day 2nd, 3rd, 4th weeks....six work days and Sabbath day The next month the cycle starts over. God’s months reset. Read Luke 6:1 Man uses this same concept. For example: The 1st and 3rd Sunday in August, the 1st and 3rd Sunday in September.” “The 2nd and 4th Sabbath in April, the 2nd and 4th Sabbath in May.” Note: There is never, never, ever, ever, 5 weekly Sabbaths in any one of God’s months. This is not true on the Gregorian calendar. Sometimes, there are 5 weekly “Gregorian Sabbaths.” This is not in align with true time. ~~~~~~~~~~~~~~~~~~~~~~~~~~ I believe there is a great deception coming to get people to worship Satan through a false Calendar/Sabbath controversy. God is a God of truth. God guides people by His truth. God’s Word is truth. Truth is our shield and buckler. Truth will keep us from all deceptions, the mark of beast, etc. Christ did not suffer on the cross for us to walk in a lie and continue to cling to our traditions! He did not die for us to obey the “voice of man” above “the voice of God!” Read the stories about “King Saul” in 1 Samuel 15 and the “man of God” in 1 king 13. Let us learn a lesson from these testimonies....Obey God’s Voice! When we do and teach man’s commandments for doctrine, it is vain! It is useless! God does not honor it! There will be no reward! Again! there is a great possibility some type of “Man made Sabbath Law” could be enforced. These latter days crises seems to be pointing in that direction. If this is not true, then, we do not have to worry about it......But..... ....If it is truth then, we need to become more knowledgeable about this subject in order to make the right decision whom we will honor and serve. A Sabbath test will reveal those who believe Gods Word and those who do not. Whether there is or whether there is not a “Sabbath Test”, we still need to know the truth about God’s Time written in the Word of God so we can be obedient in all things. ***Worship Him that made heaven, earth and sea. ***Babylon is fallen! Babylon is fallen! ***Do not worship the Beast and receive his mark, whosoever does, will be eternal lost and be burnt with fire and brimstone. ****Read Revelation 13 & 14 This truth about God’s Calendar/Time and The Sabbath written in Genesis 1:14, Leviticus 23:1-3, Psalms 104:19, etc.is spreading throughout the four corners of the earth. This message enrages many who claim to be followers of Christ because they can not refute it. It seems, the people outside the church buildings are the ones eagerly accepting it and believing it. Please let us consider what is being said here and further research this important subject before it is to late. Peace and Love Friends of God

[@sandrawilson7922]

afforable not in fast food alley?

[@GodAlwaysWins]

String cheese? Cheese is super high in sodium!

[@GuntherL1]

IF (16/8) and keto for me. Keep your dash to yourself, food industry sellouts.

[@naomiverdugo2180]

Amen to that!!!

[@jandavis4436]

if you make a smoothie with milk and fruit, how much milk and fruit do you use?

[@lazznotjustauniformanalyst65]

Non fat milk

[@NoahNobody]

Don't forget to not cook with oil and salt.

[@ayuranmolayurveda8736]

Beautifull doctor😍

[@ericwolfert2216]

What exactly is Okibetonic Secrets? How does this thing really work? I notice many people keep on speaking about this popular weight loss methods.

[@sheepshearer2705]

If they just ditched All the dairy it would be a good video

[@swood248]

I would pass out

[@Bushcraft242]

Specialist sports nutrition personal trainer

[@claytonrussell4993]

Hi, have you thought about this diet plan known as the Okibetonic Secrets? My work buddy says it helps people lost tons of weight. Is that possible? I also read numerous good review about this diet plan. Thoughts?

[@cgrndjeyntomvn816]

what about all the sugar in this food ?and where is the rest of the food ?that's all ? i can eat your daily recommendation in one seating .Sorry no disrespect ,but if she eats this diet and look like that ,thx no thx

[@AntonsClass]

Cgrndjeyn Tomvn, if you really eat 10 servings of fruit and veg, as well as some legumes, nuts and 10 servings of whole grains, all of that fiber will fill you right up! There is plenty of food here. The natural fiber in plant foods is key.

[@darkoanton5]

Grains are pretty much a waste of calories.

[@1mikon]

That’s a lot of food .

[@Fervent416]

so basically become a rabbit

[@joshuabangs88]

@@mvp922 although it's quite ironic that his name is thumper 😅

[@echad6259]

@@joshuabangs88 well, if no one else gets what you posted, I do.

[@joshuabangs88]

@@echad6259 quirky minds think alike lol

[@errolm8313]

Right! Lol

[@errolm8313]

@Joe Green yea they are. I got a few in my freezer right now. Just skinned one a few nights ago