10 Best Foods for High Blood Pressure - You Won't Believe #7!

[@HappyOne2017]

I like to put cold Hibiscus tea in my smoothies. Blueberries in the Hibiscus tea is no problem 😊😂🎉

[@marlenecampbell9823]

It's amazing seeing your children helping with the video. I'm 75 years this week a big mile stone for me and happy that my health is good. I don't eat out because I enjoy making my meals. I don't use any seeds oil for over 20 years, and feeling the benefit of eating healthy. To say all that, I have a bad right knee from an injury which end up effect my left knee. I had my right knee replacement surgery five years ago and doing well and working very hard to stay away doing my left knee. Something I would like to share, although my blood pressure has always been 120/78 or 122/80 for age. It has become an issue in pass three years and my naturopathic doctors just figured it out. Any time my blood pressure going up, my body is suffering great pain. To he!p my pain is to treat my blood pressure. I'm black women my mother had high blood pressure problems for years on medicine, I didn't want that life for me. I wanted much better.

[@beverlyhall327]

sounds like you are developing arthritis.

[@zekenewstv511]

She’s 75 years old indeed keep on going young lady. I’m 43 and already on bp med which I’m trying to get rid of. It destroyed my body sexually 😂😂

[@NthabisengNgcebetsha]

Please help with arthritis remedy I've been having for almost 6years now

[@Agnes-ze6vt]

Loop

[@estelleschneider9033]

Marlene you posted 4 months ago .. being a dark skinned woman ..has anyone ever discussed with you tye relationship between between Vitamin D Deficiency and high Blood Pressurec. .more prevalent in Dark skinned people lack of Melanin Most of them are unknowingly deficient in Vitamin D and Possibly Iron Which Affects the Thyroid Gland ( health) Which need a FULL PANEL TEST ..NOT JUST T3 & T4 A full panel has about 12 tests Since you see a Natural Pathic person. The should know this but take nothing for granted be you own advocate You must request these test Test levels especially Thyroid Which can cause High Blood Pressure God Bless You ❤❤❤❤❤❤

[@TalkCafeTV]

This is my first time watching her but I can rewatch her because she keeps it real and her kids keep it real , and they don’t seem fake and made up ❤

[@NATASHIA-c2o]

Hey, Dr. Frita

[@laritabrooks7939]

The end was absolutely the best!! ❤ I love seeing professionals in their natural environment. Your children are awesome!!!❤

[@Jay_Dahl]

Helping to save lives is an incredible occupation. I am proud of you! It's a shame that KZbin messes up your videos with "manhood enlargement" supplement commercials.

[@sweets2ub43]

I have subscribe as soon as your video started and as you talked I was hanging off my seat (metaphor) lol but my daughter sent me your video and as I watched God was speaking to me to follow you. I pray for a doctor such as yourself (one day by Gods grace) you will be my doctor

[@georgettevogel7987]

First time watchin Dr. Frita. Cucumbers I usually peel because some are waxed. Persian cukes are wrapped as well as English cukes. I always slice the cukes lengthwise & then scoop out the seeds & cut them in 1/4 inch slices. Then add extra virgin olive oil 2 tbsp. Per cuke & 1 tbsp. Apple Cider Vinegar with the mother usually use Bragg's & put cucumbers in container to soak overnight. Adding garlic & black pepper no salt. You can add salt or whatever spices you like. It's good with chicken, turkey, fish. Enjoyed your program. Will keep watching & tell my friends about you. God bless you & your family.😂

[@Annie-n7z]

✳️✳️✳️ Don’t buy BRAGGS ACV anymore. BILL GATES bought the Company. Since then he has watered down the original recipe and many people have found WORMS inside 🐛🤢 They are other brands you can purchase instead . ✳️✳️✳️

[@delbertsmith5865]

That was real with the kids. I love it.

[@gingermonroe4153]

Ur children are beautiful n soooo lucky t have a Mom like u Dr. FRITA i watched n appreciate all ur vids i have ckd3b n i eat mostly all kidney friendly foods Im a senior woman God bless u n ur family 10 01 23🎉❤😊

[@brendameyer8824]

I drink green/ match tea plus I also drink turmeric.ginger tea with white pepper and I also drink clove water and I'm also getting coffee for my thyroid

[@kathleenking47]

Green 🍵 tea, Natto, black seed oil Since Natto needs an acquired taste.. healthier than chitterlings, but slimy as okra You could use nattokinase From health food or vitamin stores.. These lower blood pressure Drink water in ounces, divided by 2.. Cool, not ice Cold water It keeps from running to 🚽 And not hydrating Drink in metal bottle

[@MargaretAdelman-b5t]

God bless you doc for healing my high blood pressure completely, after 5 years of suffering from High blood pressure thank you sir i appreciate your good work♥️...

[@MrYortel]

@Dr Frita, after eating the foods, how soon would you see drop in your blood pressure

[@rosajohnson5212]

@@MrYortel I make a remedy that helps with my blood pressure. Perhaps, it will help you also. One cup of honey One cup of apple cider vinegar Five pieces (cloves not bulbs!) of well chopped fresh garlic Blend well in a blender. Pour into a glass jar. Allow to sit in the refrigerator for three days. Thereafter, take one tablespoon a day. I hope it helps you! 🙂❤️

[@barbnbirds]

I love your channel .I have afib since 2017.My BP was 155/ 90 and i was 238 .Iam now getting better.I can get a bp a little high in my drs office.( white coat syndrome). I always ask them to take it again ,before i go.Its usually better and i do not have to freak. My both parents passed away from kidney disease.My father was on kidney dialysis 2x a week.My mother could not put the salt shaker down or stop heavily salted foods. She would eat chicken broth ( 1100mg of salt). She wrecked her bp and then her kidneys. Thank you for sharing your most informative information.Iam glad i found you.I wish you were located here in New Hampshire.😊

[@YB-bd5sd]

So sorry for your loss🙏🏽

[@rosajohnson5212]

1 Berries 2 Nuts & Seeds (flax, chia) 3 Legumes (Beans) 4 Fatty Fish 5 Whole grain 6 Healthy Fruits 7 Hibiscus Tea🌺 8 Heart Healthy Veggies 9 Dark Chocolate 10 Spices Thank you so much everyone for the likes! It's odd because I didn't receive notifications of most of the likes or comments. So, please forgive me for a delayed response! If you have cholesterol issues, this is a good remedy. One cup of honey One cup of apple cider vinegar Five pieces of well chopped fresh garlic (cloves not bulbs!) Mix in a blender. Place in a glass jar. Allow to sit in the refrigerator for three days. Thereafter, start taking a tablespoon a day. You will no longer have to take cholesterol medication after a while. However, do NOT stop taking medicine until your doctor tells you to do so.

[@robertaclemmons7999]

Thank you

[@jmahoney9561]

Thank you 😊👍🏽😊

[@ginomichelle2497]

Thanks very much 🌻

[@rosajohnson5212]

@@robertaclemmons7999 You're welcome!🙂

[@rosajohnson5212]

@@moorpinklillies2152 You're welcome!🙂

[@el_israel60]

Thank you! I consume ALL of these foods. HBP , look out!!!

[@kathlynbarnes8236]

Dr. Friday I love your videos! So informative. My question is, is there a safe way to get off metoprolol and Hydrochlorothiazide for my blood pressure? Can I do it naturally?

[@tammi67able]

Love all the delicious fruits and vegetables what a beautiful family you have. ❤❤God bless you all

[@jeanmader2302]

I have been eating omelets with chopped kale, sauteed in butter and olive oil. After I add the egg mixture, I add turmeric, pepper, Mrs,. DASH, SOME SWISS CHEESE, AND SOMETIMES, IF I use Italian herbs, basil, and oregano, I put in very small dabs of ricotta. I love to get the edges crisped. I just read that kale is high in oxilates, which are not great for kidneys, so I don't make these often, or I substitute broccoli, for the kale. I want to experiment with sauteed red cabbage...I love the cruciferous veggies. I want to get off BP meds, and use grapefruit, and grapefruit juice, but I haven't strung that on my doctor yet. I Love and miss grapefruit, and truly want it back! Thanks for the video.

[@Gloriaroyal8127]

You have to be very careful when using grapefruit with high blood pressure medications that is if you high blood pressure.

[@jeanmader2302]

@@Gloriaroyal8127 I want to REPLACE my pills with grapefruit, juice, fruit powder, whichever. I don't trust drug companies.

[@rosajohnson5212]

@@jeanmader2302 I take Chlorthalidone. I used to take hydrochlorothiazide, until one day in the doctor's office, she began to scold me about a rise in my blood sugar. I didn't say anything to her but I was pondering over it in my mind, because I was very low carb and high fats dedicated! That day I got my prescription refilled. I decided to read the label and dum da dum dum! It read that it will increase blood sugar!😮. That wicked doctor knew what she had done and yet, she blamed me! Imagine the shocked look 😲 on her face when I told her that she was at fault! 😡. ALWAYS read the side effects! If you don't have those problems, insist that they change your prescription! You must be your own advocate and look out for yourself! I make a homemade remedy that helps with my blood pressure. I originally started taking it for my cholesterol. One cup of honey One cup of apple cider vinegar Five pieces (cloves not bulbs!) of fresh well chopped garlic Blend well in a blender. Allow to sit in the refrigerator for three days. Thereafter, take a tablespoon every day. I hope this helps you. You can also add in Cayenne pepper. It is very helpful with the blood pressure and excellent for the heart.

[@ktstt65]

Thank you for the info ❤ I wish I knew this kind of information 30 yrs ago. I'm 59 now trying to lower my BP ( will definitely try eating more of the foods you suggested) thanks again

[@marthamuendo2418]

Good presentation to help to take care of my health.

[@candybabel6289]

Thanks for providing a simple, relatable format to help us maintain our health!

[@novelettelothian5654]

I learned about the hibiscus tea lately and I'm using it, thanks for sharing

[@syebethel]

I always felt garlic was great for my diet, I'm really trying to stay low sodium. Thanks for your advice on spices.

[@Carol-z6g5s]

Great information concerning how to lower your blood pressure. Thanks Dr. Frita.

[@bigwill9421]

Great Video!! Love the Family..!!! I've cut out alot of things over the past 4 months to regulate my blood pressure.

[@arniegoins2151]

I found the video educational & entertaining. I luv the real life interaction w/ your children.😊

[@donnajordan7346]

Love this teacher very teachable learn a lot thanks much teacher thumbs up

[@bernicebarnes3484]

I love Hibiscus tea...and I drink it often. If I make a fruit smoothy I use Hibiscus tea to water the smoothy down in the mixer. I use fresh or frozen fruits in my smoothies, too.

[@YB-bd5sd]

Thank you for this video, very informative sent it to my daughter. Love that your kids are part of this, I will share with my grand kids to encourage healthier eating and smoothie making. ❤

[@augustapines4153]

Thank you Dr Frita for sharing this wonderful information, God bless you and your family, always Augusta

[@sirdarklust]

Excellent video. You need to look at the evidence about chili peppers. They seem to be up there with ginger, garlic and turmeric in health benefits. Take care.

[@ricastrays5924]

Some of those ingredients are good for flavoring fish, shrimps, etc.

[@Fruit17-ip4vl]

Dr. Frita is so good! I have watched a ton of her videos! She never disappoints! She is a straight shooter when it comes to the blood pressure issue! I love that she is relatable to the average person who is watching and explains it well. I have taken her tips and put them into practice. I have lost around ten pounds! I stayed away from sweets and processed foods and lowered my carb intake! I drink a cup of green tea 🍵 and put one tablespoon of apple cider vinegar in it. No honey! It acts as a diuretic. Drinks lots of water! My cholesterol also dropped significantly as well! Exercise! Walking is my favorite and I have a stationary bike 🚴along with hand weights. This is a great video! 😎❤️

[@helensutton6845]

Hi I love that you take the time to share health information with us and that you include your children in thank you ❤

[@CarolinePhoenix]

Thanks to u and your wonderful family for these videos it is support and encouragement to me in my health journey.

[@eyecandi46]

lovely video very natural actors and actress loved it I will be trying this for my high blood pressure and bad gallballer Thanks

[@pamellacupid9254]

Thank u so much DR great video God blessed u for all u do.stay strong .much love 🙏❤️♥️

[@noladol]

I just found this channel today and It's already one of my favorites. I've been a type 1 diabetic for 27 years and this information is essential for me. I've learned quite a few things since watching these videos. Thanks!

[@superchicken1953]

Thank you for caring Dr. Frita. Seafood and tomatoes flares up my gout(really bad). My mouth watered from your grilled salmon. I truly appreciate you❤

[@MaxPommer-h6d]

Grilled food? The sort I understand might be glycated and thus is not so good health-wise? Sorry, I'll pass. Chocolate. Does it contain flavonols or flavonoids?

[@winsomecoach4483]

Thanks so much for this video, I make a long list of all your goodies. I will definitely add them in my daily routine. Much love and blessings to you and your family 🙏🏻.

[@pamellacupid9254]

DR u have beautiful children blessing to u and ur family

[@carlakniffen9100]

I really like that you added your children in this video. It was real life. Thank you for this information. I was told last month I have stage 3 kidney disease. SO i want to learn all I can about preventing it from getting worse or even reversing it if possible. It was such a surprise when she told me. I went to a Nephologist he agreed with her. I don't understand why he is having me wait for 2 months before any treatment is done. But I am not a doctor. Again thank you for this video. I like how you explained the 15 foods to avoid yet shared foods to enjoy.

[@thetayoung3066]

Love your videos. You do a good job of providing info that anyone can follow with exceptions of their personal issues.

[@FatimaGerman-g2r]

I loved everything about this! About to order some tea. Just took my blood pressure as I was watching ( at 2:47 am) and it is alarmingly high. I was able to control it with meds and exercise. I need to add the exercise and better foods back into the mix. Thank you and your adorable assistants

[@annejames890]

I love avocado, just finished eating a 1/2 for lunch . Thank you so much for this informative video . I learned something new about some vegetables.

[@nattyp7801]

Put the pear(avocado),ginger in the smoothie..

[@jeanmader2302]

I am so glad you are mentioning kidneys. I know the connection, and at one point, my number, is it bun? It was off a bit, so, me being curious as a cat, I began researching, and I went to the site of a man who had kidney disease, and I went on a mini kidney failure diet. I soaked potatoes, if I fried them for breakfast, but otherwise avoided them. I drank more water, never held my urine, because I was so busy, lol. My mom died due to Nephritis...Thank my curious mind for agreeing to an autopsy. Some people said, "I would never agree to an autopsy, and have my loved one cut up." How rude, and empty headed a comment. I was grateful for the info, because I was pregnant with my first child, and, at 21 yrs. old, I had more brains then they did. I owed that info to my child, in case the reason for my mom's death was genetic. I believe it was her anger, and alchoholism. But, I still protect my lkidneys, because I learned that, as we age, our numbers go to the negative. Question...aren't beets high in oxilates? If so, how can they be good for high blood pressure?

[@sundarisgrace5488]

Oh my! I love your facts. Thanks for presenting irresistible knowledge.❤

[@evahill1631]

Thanks for the 10 best to lower your blood pressure!!! You children are beautiful!!!

[@dedarahlewis5569]

I appreciate you Dr. Frita I have done all this with my mom and it works when we can afford to do them. She for some reason now doesn't care for Salmon any more at 83 yes old but I will get some kind if fish in her. And she loves smoothies so she gonna love that salads and she can eat beans everyday we have to work on quinoa more and lentils an chickpeas and I will eat them with her my sister not so much but thank yal enjoyed seeing the children making the smoothies lol.

[@MonicaB-h9y]

Dr. Frita... How many Mg's Magnesium should be taken daily with H/B patients... Thank you... Your informative videos have really helped me🙏

[@murrayheaney9020]

420 mg for Men per/day and 320 mg for Women per/day.

[@hectornegron9155]

Thank you Dr. Frita. I just made my grocery list for tomorrow.

[@mrsgrace2000]

Thank you for helping us!

[@michaelmurphy7241]

Thank you so much. Most of this food I stated eating out of the blue a few years ago it was like my body started telling me eat the blueberries and unsalted nuts. I drink a lot of water and I eat salmon the last 4 years. You are on point Dr. I need a wife like you to help me live longer GOD Bless you.

[@antoninagarasoneill8462]

God bless you Doctor.

[@tinalajoy3290]

Thank you Dr Frita, and I thank the kids as well. Luv it! So real, lol. I learned some things especially info concerning the hibiscus tea. I also make smoothies and add things my family ends up liking that they have no idea I have added. Thanks for sharing.

[@dougnice67]

Thank you! My BP this morning was 160/101 🙃 I am going to watch my salt intake and incorporate some of these food into my diet. Looking forward to 120/77 💪🏾😊

[@1browngirl29]

Thanks for always looking out for us Dr Frita

[@bpncharlotte]

Thank you for the information , I am using some of this and will incorporate more. Your kids remind me of my family, I was just telling my wife to watch this video in it's entirety.

[@maryloudelossantos1624]

Thank you, Dr. Frita for sharing valuable helpful tips. I appreciate you greatly.

[@Crazy-kk9jt]

Thank you so much for this incredible video it makes me being more confident and comfortable to be educated and aware of what i eat.

[@petramilteer8318]

Your kids are adorable, the little one took your face‼️💗

[@donaldcarter3393]

GoodMorning 6/22/24 Sat I'm hypertension I have medical background. I'm on meds, I read everything before I consume, my doctor knows I will look into the extended-side effects of any prescribed meds. If the side out weigh the benefits?? Don ain't taking it. If I do, it's within reason. I'm looking into addressing & not masking. Thank Dr. Frita for this healthy info. Especially #7 ❤

[@beckyrichards2439]

What abeautiful family's you have ❤🎉 May God blessings hopefully thank you and have a great day

[@jillian3864]

Thank you Dr Frita for all this helpful info

[@shirleymcduffie8112]

Dr.Frita , bless you ♥ I , thank you for sharing this video... other of ur video as well.. so interesting on the red pepper. 😍

[@PsalmsPoetic]

Great video, and beautiful family. I have teens too so I know the deal, lol. Your kids are wonderful. Thank you for this wealth of information. I appreciate you.

[@priscillaallbright8121]

Thank you blessings to you and your family🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@cmfarmranchupicwegrow3982]

Thank you so much for breaking everything down in way that people can understand.. I've been checking my pressure for the past week and it's been boarder line high which I've never had pressure problems before.. I was looking to find some food to eat to help lower it and I'm so glad that I found your channel.. I will be visiting more and thanks again..

[@julietwilliams2352]

Thank you Dr. Frits for these great information, and for sharing them to help us.

[@jimmyamico4713]

Excellent video. Very helpful.❤

[@louburi1568]

It's a pleasure to see your young people incorporated into this informative, healthy, shared experience. All of the food item exuded health!!!!! Remember to allow everyone to participate in the taste test. Your handsome son was looking on during the sampeling between you and your daughter, as if to say, What about me, I'd like to sample as well. Thanks for sharing this healthy experience!!!

[@leroyharris5943]

thank you

[@1bebairie]

Thank you Md. Frita. I enjoyed watching the video especially the part with your family. It's important to introduce healthy eating to kids early.

[@tyrooneyfromdababooney7585]

This is gonna be good 👍😊 Thanks, Ms. Frita & Fam.

[@lena8255]

I love the plethora of fruits and vegetables on your table.

[@jeanmader2302]

I eat lots of blueberries, I love dried Goji berries, and my Serviceberry tree will give me beautiful berries in spring. I am not fond of beans, but I use kidney beans in chili...and I want to try adding black beans to it. I rinse sardines due to salt, in fact, I switched to canned mackerel. I like the texture better, and it didn't seem as salty. Thanks for the content...HBP is the pits!

[@antionettelawrence191]

Thank you for sharing.🙏

[@simmssherry176]

thank you for this informative video. I juice a lot for my two children and this is very helpful. I definitely going to start doing smoothies. ❤

[@Mama-nu7it]

Thank you Doctor

[@freddieivory625]

Loved the smoothie session with the kids. Thank you for sharing ❤

[@boogiefpv1982]

Love your channel Doc👩🏾‍⚕️! So ?, What kind of fish was that you showed with asparagus , tomatoes & lemon on top/sides on a plate!? Also keep teaching us, & God bless 😁!

[@normacasini838]

Love seeing your kids help out; terrific video-it changed my life!

[@nattyp7801]

Dr.Frita,ru ready for this 1,try okra in your smoothie,uw b pleasantly surprised by the amazing taste.

[@lashawnrushing3810]

I am so glad I found you. I am on medication and want to come completely off of it. Starting with my diet and I am going to have my family be apart of this healthy journey. Thank you!!

[@Poppi_Weez]

Bless You Dr. Frita! Thanks so much for your videos, they help so much.

[@MrKingjune81]

Thank you I’m 46 and trying to figure this crap out💯💪🏾 thanks for the information

[@nattyp7801]

O.yes Dr.Frita ❤️ kiwi sometimes I eat 5/6 at 1 time…..👍🏾

[@idanoronha]

Dr. Frita thank you for your advice.

[@nattyp7801]

Also bay leaf,dates/raisins as a natural sweetener……😂😂😂😂😂😂💯❤️🙏🏾beautiful family

[@SundayOkore-vv6sl]

Thanks for your teaching 🎉

[@SportsbookKillaz-fr6xh]

Great video! It probably already saved countless lives! Mine's included! Thank you so much!!!!

[@metahoward9025]

Excellent and very informative video. Thank you Dr. Frita. Be blessed!

[@lauracollins2823]

Hi Dr Frita, Thanks for your Amazing videos there so helpful and I Love when you have your children in them. It reminds me of my family and how we act 😂 Please keep up the good work that you’re doing!

[@cutegirlfoevah1]

Hi I love how your family is in the mix with you. I also love what your editor did with this video mix. That was so cool. Good job editing! 😊 Also thanks Dr Frida for the good advice. Now I know. Why my ankles are swollen and have edema. It’s more than likely from the meds. You probably just saved my life. ❤❤❤❤

[@angelwings3128]

Awesome video, thank you! I don’t recommend using the music placed into the video towards the end though, as that’s enough to raise blood pressure in itself! 😅❤

[@shalaswilks902]

❤thank you so much for sharing

[@DorothyDavidson-mn8kk]

Thank you doctor Friths I learn a lot have the chia seed but never know what what amount to use it was very informative

[@RydinginStyle72]

I have found making a smoothie with peeled beets and pomegranate avril's what's a half a cup of blueberries in one banana has dropped my blood pressure 40 points in 2 weeks I'm overweight and 50 years old

[@lareed2230]

I really appreciate u. Thank you for giving us this healthy information that we need.

[@YummyGummy77]

Miss Rita what type of Oats do u recommend and how do u eat your or make it into a healthy snack/meal???? Also what is a good way to eat homemade guacamole...like is it a common thing to eat it with baked chicken??

[@DrFrita]

Hi, I just answered your question in my latest video. I hope you enjoy! 😊 Here's the link: kzbin.info/www/bejne/mKikfJKIns9meqc

[@verniagriffith1774]

​@@DrFrita23:44

[@mateensafi2969]

Thankyou for your great content. and nice kids Dr. Frita. they all gonna grow healthy.😀😍

[@lindaday3400]

Thank you Dr Frita