Stop Knee Pain Now: The Best Exercises For Knee Pain or Arthritis Pain.

On this video, Dr. Jun Reyes will show you home exercise program for Arthritic Knee Pain.
Many people with osteoarthritis avoid sports and exercise for fear of putting additional strain on their joints and wearing them out faster. But there’s no need to worry about that: In fact, lack of movement is bad for the joints. For one thing, movement is important for the metabolic processes in the joint cartilage. Also, exercise can strengthen muscles, improve joint stability, and increase range of motion. This not only protects the knee but also helps in everyday life - for example, when climbing stairs or getting up from a chair.
When doing exercise you should listen to your pain levels, especially in the early stages. You may find that these exercises increase your symptoms slightly in the beginning. However, they should get easier over time and, with regular practice, can help to improve movement in the knee.
Watch the video.

[@beatrizalcain3993]

Thank you Dr. Reyes for sharing these exercises for us seniors! God bless you always!

[@cynthiaarons9373]

Dr. Reyes, you are good ……. and guapo, too. Thank you for helping the seniors. Aging sucks!

[@angelesmela6006]

Thank you very much doctor Jun! God Bless doctor 🙏❤

[@wilmagarma1652]

Thank u Dr Reyes for this kind of exercices i am 67yrs old and through Gods help andof course your help i am doing good my knee pain and kind of breathing improves a lot thank u and may God bless u today and always Dr Reyes my idol❤️❤️❤️

[@user-fh1ep5vn1v]

Thanks Dr. Jun Reyes for sharing this video. God bless.

[@preetituli9772]

Thanks a million with gratitude Dr Reyes for showing these knee exercises.

[@cherryjumola8260]

Thank you doc jun reyes for sharing excercises

[@fevelynescanillan1674]

Thanks a lot Dr. Reyes

[@CMazo-kk7tv]

Thanks Dr. Reyes well done

[@pilarstarosa9714]

Hello, Dr. Jun, thank you so much for sharing this exercises❤

[@perpetuarutschke3534]

Thank You Dr.Jhun.

[@emytan179]

Thank you so much for sharing ❤⭐⭐⭐

[@user-he1ne5rl8p]

Thanks for your help ❤😊

[@janakisubramaniam6059]

Thank you very much will start to do the exercise

[@graceevangelista7152]

Thank you, Doc.

[@nenitadizon-ir4yo]

Tnx so mch doc!

[@janetrodaje8299]

Thanks doctor Reyes

[@tessiebonafe6210]

Thank you so much doc .jun for sharing this vedio..

[@roselyncabayao-kl6sl]

Thank you doc.jhun Reyes🙏❤️

[@user-fh1ep5vn1v]

Thank you Dr. Jun Reyes for sharing this exercise. God bless.

[@JoyC-f3g]

Thanks Doc for sharing this exercises for arthritis therapy it help me.Great ❤

[@lucygeran9752]

Thank you Dr. Jun God bless you 🙏

[@janakisubramaniam6059]

Thank you very much

[@jatinderdhillon8750]

Thank you so much for usGo seniors God bless you 🙏🏻 ❤❤

[@ednacasilagan7583]

Thank you doc

[@juliecastro8291]

Thank you Doctor❤ we've learned a lot love it!

[@irenemendoza3438]

Thank you doctor watching in Dallas Texas

[@roldelynzapanta7493]

Thank you doc Jun for sharing this exercise a big help for our knee pains. God bless !

[@mizanrahman6364]

Nice to learn

[@remediospaul3664]

Thank you so much Dr Reyes for sharing this information for my knee I’m a senior .im from Australia.

[@irenemendoza3438]

Thank you doc watching here in Dallas Texas

[@evareyes3262]

thanks Doc

[@feravmar]

Good afternoon, Dr Jun! We are from a church here in Makati, Philippines and we are holding a senior's ministry event on Apriln13, 2024. We would like to show this particular video to the seniors for them to continue doing it at home, They can also watch your other videos. Maraming salamat, Dr Jun Reyes, you are a blessing to many! God bless you too.

[@loidasilva0511]

Thank u so much Dr Jun for sharing this exercise to us. It helps a lot. GOD bless you.

[@tsehayalemutsehay1070]

Thank you

[@rosemarieramos4799]

Thank u doc

[@ruthponce3411]

thank you vry.muvh Dr. Reyes a great help.po

[@user-cf8cg4lg1o]

Thankyou doctor

[@cookingwremy2396]

Thank you so much Doc Reyes Godbless you ❤

[@peaceandcreativity4636]

Thank you so much 🙏 Please make a video for knock knees exercises.

[@veronicajacob8088]

Thank you doc.

[@FelicitaAbalos-bm7yg]

Thank you Doc for sharing the knee pain exersise,,,😊❤

[@helenlaynesa86]

many thanks Doc ,continue to share all your great knowledge to all seniors,,GODBLESS YOU ALWSYS, ❤

[@colleenramirez2372]

Thank u sa info doc.,Merry Christmas

[@myrnaguillermo4360]

Thank you so much Doc Jun Reyes You have helped me a lot on your videos. Tcre And Godbless you and your family ❣️

[@beckyomagap7152]

Thank you DOK

[@pacitanodalo8575]

watching you from bulacan,maraming salamat sa walang sawang pagsher nang inyong kaalaman sa pagmasage,

[@bannierauch3043]

Many thanks to Doc Reyes, I am also a senior citizen. This exercise is really helping! Kind regards, Bannie

[@k.kanthi1216]

Thank you doctor. Pls update knee exercises

[@maryannreal5259]

❤always tenk u po doc

[@anniebendicion5598]

Salamat po Dr.i will do it. GOD bless po

[@CynthiaDepedro]

Thank u god blesd

[@MarilynDeCastro-sm3xd]

Thank you dok..mejo malaki Po naitulong nyo excersis sa akin..para sa tuhod ko 👍

[@pacitanodalo8575]

Good morning Doc jhun Reyes

[@perihan8899]

Thank you Doc so much, can you share a video for neck pain (arthritis) please... I need it for me and my husband 😊. Thank you for all 👍🏻 ⭐⭐⭐⭐⭐

[@mariacaresversatilevlogger6959]

Thanks po doc❤❤❤

[@miro_hk]

Thankyou doc ginagawa ko na now❤❤gb

[@esperanzavirata9967]

Thank you doc sa napaka gandang exercise lagi akong sumusubaybay sa iyong mga topics and exercises god bless you more!

[@bethfernandez9170]

Finally, Dr. Reyes, I see you again for proper exercise for the elderly.🤗

[@docjunreyes]

Enjoy!

[@amirbhatti4294]

Nice

[@virginiacalma7797]

Thank you doc.Reyes human ang pakiramdam ng knee ko

[@yolandapablo4426]

Thank you po doc you're a big help to us our Sr citizens

[@imeldabautistachannel]

Sir, Thank you now i watching you, now i having a mild athritis. I going to 50 yeas old. Now my right knee pain. Thank you for sharing.

[@evangelenedevera5756]

God bless you more

[@UrbickPamat-qk3xl]

Good morning dok bàgo ako nakasunód your KZbin channel araw araw n ako nanuod nang iyong channel ❤

[@kantajina9782]

Thank you I hp it work for me I hv got knee muscle cramp hp it work thanks🙏

[@cherrymayrivera1349]

Thank you doc may natuntunan ako at gagawin ko yan dahil meron na akong osteoarthritis.

[@amirbhatti4294]

Merry Christmas 🎄🎁🎁

[@angelojay482]

Thanks Dr for the stiff neck exercises

[@user-je9is7to6k]

thanx doc dami ko natutunan. may frozen shoylderpoh ako

[@marilucelso2358]

Doctor hulog po kayo ng langit. Thank u po kc yn paghilo hilo ko nwala dahil sa tinuro nyo exercise most especially too yn mga varicose vein. ..i follow all the exercises . Thank u soo much nakatipid ako ng doktor.God bless u more

[@user-kh8mu5qn1d]

Hi sir ginagaya ko po kayo while exercising salamat po ,timing kasi ang pagtuturo nyo thank yuo sumsakit ang mga paa at tuhod ko

[@user-dg9xh5pq6d]

Thank you po doc reyes dahil sa pinakita mong excercise kasi minsan sumasakit na rin ang tuhod ko salamat po

[@terrytari1891]

Dr. Reyes: Ben: I have arthritis & Baker cyst on my LEFT knee, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?

[@angelitarecto9229]

Thank you Doc.pogi pag ikaw Doctor ko mabilis ako gumaling

[@YTUniversity.]

Thanks Doc Reyes sa mga tips and exercises it helps po, maari lng mag request na ivlog niyu about sa neck condition ko for the best treatment!!! Neck pain in Left side of Sternocleidomastoid muscle, and called it Acute Torticollis and wry neck..Hope to watch😊❣️

[@rosemohammed5844]

Could u share some exercise for elbow pain

[@user-ji1kz9vu1g]

Good evening po Doc. Maraming maraming salamat po sayo kasi po napakalaki ng naging problema ko sa knee, pero mula po ng mapanood kita nagkaroon ako ng pag asa. Sisunod ko po at talagang ginagawa ko po ang lahat ng payo at turo mo kaya po napakalaking kagalingan ang nangyari po sa akin dahil po sa tulong po ninyo. Again thank you so much po sa tulong po ninyo sa akin.God bless you po.

[@gloriaroldan5955]

Thanks Doc Jun.very helpful po lahat ng mga exercises na tinuturo nyo. God Bless u always

[@premilabenjamin4444]

God bless you dear doctor and fulfill all your heart's desires.

[@celiaarguelles2545]

thank you doc..👍👍👍 for my back pain..god bless!

[@evangelenedevera5756]

Thank you po sa mga shared exercisemmalaking tulong sa amin hindi kaya magbayad sa mga doctor

[@aparajitadutta5078]

Where can we buy the weights?

[@eunicebulawin7217]

Hi Doc im your avid follower, please reply my message if possible thanks, im bit worried coz my knee is swollen by almost 3months,what i do and what medicine i should take,i already go for check up but the only give ibufropen,but swollen still

[@julieaguirre5998]

❤❤❤❤❤

[@melindaosea1492]

I had lateral tibia fracture, what exercises or stretches I can do, salamat

[@normitozacate7429]

salamat doc.sa pagkain ng bawang araw araw ang blod presure ko naging normal na simula ng pinanood ko ang turo mo ang bawang ay naging ok na ako ngayon dati ang digo ay 160 over 100 nga 120 over 80 or 85

[@user-fd5kn5ks4d]

Dr.meron po ba best exercise or treatment for achilles bursitis and your recommended shoes,salamat

[@sanaafzalgghdhnfjb.fvhjogz4653]

Hi m 33 years old I got orsteoarthrits in left can we revers it by regulr exercise nd weightloss

[@riz3804]

My knee does not bend ...please tell me for this .thank u

[@ryhana4518]

Good evening I am 63 years old can i do all these exercises I have always knee pain due to 4 th stage knee gape problem kindly reply

[@eddiebalquin4403]

How many pounds used for ankle weight and where can I buy I am from Canada pls reply.ok!

[@perlitapalaleo6804]

Thank you doc Jun for the exercises i learn from you in utube am 73 years old from ifugao i learned a lot take care and God bless

[@erniemarty6861]

Good day Doc...sana gawa ka Ng video tungkol sa paa naman Lalo na sa may talampakan.....madalas Ako pinupulikat at yong talampakan ko namamanhid....at lagi Ako naka medyas...para mabawasan yong sensation pag nakayapak Ako.....maraming salamat doc...God Bless....🙂

[@Annapekarkova957]

Pane doc.moc prosím české titulky...na Vaše videa,jsem z České republiky a neumím anglicky 😔

[@melindaosea1492]

Pwede din ba itong execise na ito

[@aarongonzales7482]

Good afternoon doc. Naoperahan po kasi ako nilagyan ng bakal ung femur distal ko 1 yr na ngun hindi po ako nkapag follow up gawa ng wala po akong kasama ngun hindi ko n natutupi ung tuhod ko and 1yr n masakit padin tuhod ko ika ika ako maglakad ask ko lng kung life time nba ung pain sa tuhod hindi ko nadin po natutupi ung tuhod ko. Sana po mapansin Godbless doc ingat po lagi

[@marialuisasales7752]

Ok po b uminom ng mga supplument gaya ng boron,collagen,glucosamine,chondroitine

[@Annapekarkova957]

Pořád nejsou české titulky...😔

[@prwoodside]

Hi Dr. Jun

[@docjunreyes]

Hello Pastor ❤️😊

[@TarawatiMaan]

बहूत अछा लगा जला मुजे

[@user-ju9ud1ul2g]

Dok Tanong q LG kc pg aq kc naupo tpos bgla aq tumayo sakit ng mga tuhod q hirap aq makatayo