STOP Making These 3 Strength Training MISTAKES & Get Stronger For BJJ

Stop Making These Mistakes & Get Stronger For Jiu Jitsu!
The first mistake we see BJJ players making in the gym is jumping into a workout without a proper warm up. Your joints and nervous system need time to prep themselves for heavy work, without one you will underperform and also increase risk of injury. A proper warm up is ESSENTIAL.
The second mistake is following the SAME OLD program month after month, year after year. Yes, we're strong believers in following a program however all programs have an end point. We see people grinding out the same exercises, sets and reps year on year in the gym, and not making any progress. You want to periodically change up your training program so that you can continue to make gains and not stagnate.
Mistake number three is lifting AFTER BJJ! This is a bad idea because after jiu jitsu your nervous system is already fried, which means you're in a weakened state to attack your strength training. You'll also massively increase your chances of injury, too. The best approach is to split your jiu jitsu and strength work onto separate days, or if on the same day, try to give yourself some space in between sessions (like strength in the AM, jiu jitsu at lunch, or in the PM)
Avoid these mistakes, and watch the gains come rushing in...
Sound out in the comments if you have any questions on this video!
Oss.
CHAPTERS
00:00 - start
00:10 - no warm up
01:03 - following the same old program
01:47 - lifting after BJJ
----------
Don't forget to subscribe to our channel for updates on new videos
Bulletproof For BJJ
Email: [e-mail]
Listen to our podcast on Spotify: open.spotify.c...
Listen to our podcast on Apple: podcasts.apple...
Website: www.bulletproo...
Facebook: / b4bjj
Instagram: / bulletproofforbjj
KZbin: / bulletproofforbjj

[@diabolical0n3]

Great content bro’s. Appreciate you

[@bulletproofforbjj]

we appreciate you too!

[@anthonycraig274]

Before starting strength based workouts, should you deep stretch? Or should you only stretch after the workout?

[@blertaer4692]

Light stretches before workouts, deep stretches after 😉

[@Jeffro5564]

Thank you

[@bulletproofforbjj]

You’re welcome brother

[@robm.5461]

How long after bij can I lift? I heard 6 hours?

[@bulletproofforbjj]

It depends on many factors (rest, stress, nutrition, how well you slept the night before etc). Ideally it's the day after, but if not just do your best to recover as well as possible before lifting.

[@JamezAdam]

👏👏

[@bulletproofforbjj]

🤙🏼