"STOP Procrastination, the Why & How - The Battle is for the Mind Series", presented by Carlos Ortiz

Learn why we procrastinate, the effects and how to stop and become more effective and raise your quality of life and minimize stress and risks.
Procrastination is caused by the same things it creates stress and anxiety. We avoid tasks because they overwhelm us in the moment. This feels good momentarily - we get to do something we want instead and don't need to address any obligations. We believe that doing tasks will somehow be easier in the future.
Everyone procrastinates a little, but some personality types are more likely to put stuff off. If you're impulsive, disorganized, or consider yourself a perfectionist.
The brains of procrastinators have a larger amygdala (DELIVERS EMOTIONAL RESPONSES), which is part of the limbic system known for fight or flight. “What's happening is what is called the 'amygdala hijack,’”. “The procrastinators are reacting emotionally, and the emotion-focused coping response is to escape.
Contact email: [e-mail]
Music -Beauty by MaxKoMusic | maxkomusic.com/ Music promoted by www.free-stock... Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) creativecommon...
National Institutes of Health (NIH) (.gov)
www.ncbi.nlm.n... › articles › PMC3505409

[@micfin109]

Ok KZbin algorithm. I needed this

[@TheTruthForHealth]

So glad that you were blessed! Any particulars that you can share on the content that helped? Thanks for your feedback!

[@Jo-zb8gz]

Hi I am listening this presentation for the first time

[@TheTruthForHealth]

Praise God!

[@thefreshjc1286]

Love your psychological breakdowns. Of how procrastination is built. New viewer by the way. Im not religious agree with everything you said

[@TheTruthForHealth]

Thank you for your kind words. All glory to God!

[@TheTruthForHealth]

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