STOP Saying You Have OSTEOPOROSIS, Start Saying THIS

[@LSinclair]

I could not agree more. I love this: not the victim, but the one in control. Thank you Dr. Susan!

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@dangcoppock7362]

I me too, I was a victim of that, thank you Dr. Susan much appreciated.😊

[@DrSusanBrown]

💗

[@lucjagrabowska2726]

I love this advice! from negativity to positivity and empowerment!

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@bonniemurphy1057]

Hurray! Thanks Dr. Susan for being an MD who concentrates on the power of creating good health, instead of the fear of disease.

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@debbeleigh1930]

Thank for your inspiration to focus on “building strong bones”!

[@DrSusanBrown]

You're welcome! Thanks for watching!

[@paulettedilger9691]

Thank You!! Our belief system is powerful, I totally agree with you!😊

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at betterbones.com 🌿🙂

[@simplyimpish1055]

I love that! I am Building strong bones, a strong heart and a healthy life 💖💖

[@DrSusanBrown]

Yes! 🥰

[@carolinacadabra8278]

“Resilience and intelligence of our bodies”. Yes! ❤️

[@DrSusanBrown]

💗

[@Open-MindedObserver]

Like they say -- Whenever we are diagnosed with something, let's not OWN it = Do not say, "I have...(condition, disease) " INSTEAD let's say something like: "I am dealing with (name of issue) OR "I am managing (name of issue)" It works for me. Blessings and healing to you all. And a big THANK YOU to Dr. Susan E. Brown for all you do to help us with these bone topics!!!

[@DrSusanBrown]

Yes! Thank you! 🥰

[@Tinyteacher1111]

I just started doing this, and so far, it’s better!

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@shirley1413]

@@Open-MindedObserver I love that way of thinking!❤️🪻❤️🪻

[@vitalityseeker6193]

You are such a gift to the World!❤

[@DrSusanBrown]

Thank you! 💗

[@carolwalker6965]

It's so hard to focus on the positive when you are in lots of pain, but I need to redirect my thoughts to the positive things I am still able to do.

[@DrSusanBrown]

💗

[@shirley1413]

I am building strong bones, got it! Thank you❤

[@DrSusanBrown]

💗Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@starrwolfe6666]

Thank you so much for this positive way to look at our health. I am building strong bones because I am a Victor!!! Thank you!!

[@DrSusanBrown]

You're welcome! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@starrwolfe6666]

@@DrSusanBrown I definitely am!!

[@mariehaverty8209]

What ever we think/say we are, I direct command compel my body to be healthy. This really works, I am building strong bones. ❤ it.😊

[@DrSusanBrown]

We love to hear it!! Thank you for sharing❤️ ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

[@kfetter9046]

I LOVE that perspective!💪💪

[@DrSusanBrown]

🥰

[@stretchingbythebay]

Bones are vibrant organisms! Yes!!

[@DrSusanBrown]

Yes! Agreed!

[@thisismeannoying1366]

Thank you Dr!! I was diagnosed 3 days ago, it was a rough 24 hrs but thanks to my mom and sisters support (who are both getting stronger bones) I have made a choice to take control and listen to my body.❤

[@DrSusanBrown]

Congratulations on taking that step! We are here for all of your bone health needs 💗

[@anaem956]

TY Dr Brown ! I’m building strong bones ! YES! In only 6 months I went from osteoporosis to osteopenia level in my DEXA scan , which meant I increased my bone density by 7 % ! How ? Absolutely NO bifosphonates , I’m not into that . I go to the gym , hired an osteo specialized PT and did the exercises he recommended ( machine strength training ) such as for example : linear leg press ( the main one ) , hip abduction , hip adductor , row machine , adding more weight as I became stronger . In addition I take about 12 supplements for bones , mainly the ones you recommend ( D, K , C , collagen , magnesium , red algae calcium ( = LITHOTHAMNE , which doesn’t cause constipation , rock calcium does ! ) , silicium , omegas , boron . So I’m building strong bones naturally , I refuse , God helps me , to take chemicals . Now Ive added Pilates Reformer to my gym routine , it all adds up ! Regards from Spain , I know you love my country ! ❤

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@gretchenmorris9241]

I am inspired by your desired to reverse Osteoporosis. Thank you for your suggestions. The are so helpful. "I am building strong bones," and I am on the road to recovering from a foot fracture.

[@DrSusanBrown]

Love this! Keep up that wonderful mindset and happy healing! If you need more assistance on how to speed fracture healing, please give our office a call, send us an email at [e-mail], or text us!

[@lauralim1200]

I’m building strong bones with ✝️’s strength & power within me. Not just OA all over but entire body’s 💓, bilateral brain pain, spine, gut ( IBS-C, leaky gut, SIBO), post menopausal, dire $ struggles, NO family, relatives, disabled, useless AB health care, worst rental ( O aircon) , up & next door inconsiderate LOUD renters, AISH mnthly income, CVA >10y ago, half blind, 2 abusive exs, barely any furniture, chronic yr round sinusitis & can’t cook. ONLY want to see / be with JESUS Christ awful badly. Too weak with icy 🥶 cramping extremities like Daddy in Heaven. Hallelujah! Praise HIM ✝️! Amen!

[@Tinyteacher1111]

I’m praying for you! 🙏

[@DrSusanBrown]

Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@analaurarodriguezgusta9028]

I adore you Dr. Brown

[@DrSusanBrown]

Thanks for watching!!

[@user-smart3]

I wish you to be my doctor ,you are an ispiration ,hope and pozitivism👏👏👏👍👍👍

[@DrSusanBrown]

Thank you for being here!❤️ ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

[@2Hearts3]

Hi, Dr Brown-- i like your message, especially "what you focus your attention on becomes stronger." Amen! Big question, though-- several years ago, my mother's back doctor told her that bones reach their maximum density and strength at the age of about 22 years old (25 or so in men) and that nothing we do after that has any effect at all. It looks like you disagree, abd I'm glad and encouraged by you. Thank you 🙂

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@naomischaetz5889]

Love this approach. There is power in the tongue. We need to say positive, strong things about our bodies and our health. Thank you dear Dr. Brown.

[@DrSusanBrown]

Yes we do! 💪❤️Thank you for being here! 😊

[@Ahmad_Jawaid]

Thank you dr brown for encouraging us toward taking care ourselves with the powerful tool of words. Words can change human’s life.❤

[@DrSusanBrown]

💗

[@RanithaAmichand-zb6eu]

Excellent video, absolutely true, thank you for sharing 🖐🏼🤗♥️

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@mariawiley356]

Love this! As one thinks in his or her heart, so are they! Proverbs 23:7

[@user-smart3]

Yogurt with dried prunes are the perfect combination sweet and sour super

[@DrSusanBrown]

That sounds delicious!!❤️

[@g.m.robertson8700]

YES,YES,YES,its called the subcontious it has it...will try and do what you tell it..Hurrah!!

[@DrSusanBrown]

💗

[@MariaMunoz-rz1nz]

I’m building strong bones ❤

[@DrSusanBrown]

We love to hear it ❤️ ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

[@tessatandler393]

I suscribed immediately after hearing your empowering message

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@carolinacadabra8278]

Me too

[@elisabetamuresan3854]

Me too

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@lupitavarela9466]

Dr. Brown , I just came across of your video. Thanks for this positive approach. I' m following you now. YES! I'm building strong bones! Cheers from Australia!

[@DrSusanBrown]

🥰Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@fatman7916]

I have your book and it’s amazing. I have found information that that allows me to build my bones, eat a strong bones diet and exercises that I need and do without exhaustion and draining. I m going to continue to follow your wisdom and information. Thanks for being here. I have not looked at all of your web site just yet but would like to know if you have a strong bone tee shirt. I’m so excited. Thanks again.

[@DrSusanBrown]

We do not have a t-shirt but we should get one! We do have a bunch of great free + paid courses though. you can find them here: shop.betterbones.com/pages/courses-spring-sale

[@Bandito7777-c5w]

Thank you, just the message/perspective I needed. I have osteoporosis and sustained a pelvic fracture a few months ago. I’m freaked out about taking Fosamax, what my Dr prescribed. So much conflicting information!

[@DrSusanBrown]

Thanks for watching! Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@katnip198]

Research Fosamax, read blogs of people who took it. Question everything.

[@DrSusanBrown]

Absolutely! Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@martinoneill3345]

Thank you for your positivity. You are an inspiration. Best Wishes to You.

[@DrSusanBrown]

Thank you!

[@eftsoulpath333]

I love that you’re saying this. Kudos to you. Keep sharing always.❤❤❤

[@DrSusanBrown]

Thank you for being here❤️❤️❤️

[@cherlgolja5402]

Osteoporosis is largely determined by epigenetic factors rather than genetic factors. The alteration of this element has a considerable impact on the interaction between various pathways and the proteins that control the formation of bone cells.

[@DrSusanBrown]

Epigenetic factors indeed play a significant role in the development and progression of osteoporosis, often interacting with genetic factors and environmental influences. Epigenetics refers to changes in gene expression that occur without changes in the underlying DNA sequence. These changes can be influenced by various factors such as diet, lifestyle, environmental exposures, and aging. Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@catherineterry9110]

thank you. love building bone strength

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@rosieong8928]

I am building strong bones ! Amen. Hallelujah!!! Thank You Dear Heavenly Father, Lord Jesus Christ And The Holy Spirit. To God Be All The Glory, Honour, Power And Blessing,!!! 💖💖💖🔯🕎✝️🎉🎉🎉🌈🌈🌈🎊🎊🎊💯💯💯⚓⚓⚓🌠🌠🌠👍👍👍✌️✌️✌️🙌🙌🙌👏👏👏🙏🙏🙏

[@DrSusanBrown]

💗

[@janahcisneros5537]

I am agree with you Dr. Susan

[@DrSusanBrown]

🙂

[@marutorres1]

Thank you so much !! You are a very wise human !! ❤️

[@DrSusanBrown]

Thanks for watching! 🙂

[@GratefulDeb270]

Thank you! ❤

[@DrSusanBrown]

You're welcome! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@juliegoodison7476]

At last! A wonderful and holistic approach - which has been proven!! Thank you wonderful Doctor!! What a doctor!! wowo Love Julie XOXOXO

[@DrSusanBrown]

💗

[@Frandallina]

I love the positivity! You get more of what you think about. Advertisers know this as fact. Haven't you seen the same commercials over and over again to the point of having them memorized? I can still sing the MaltoMeal song from the ads of the 1950s! I'm going to sing a new song about my bones! 😃

[@DrSusanBrown]

Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@barbs1298]

Yes, most doctors just put the fear of God in you to take nasty bone meds which mess up God's design fir bone building & breakdown. You can't mess w/what our Creator has created! Just like w/trying to change your sex...ain't gonna work no matter what you take away or add. XX & XY still in there!! As for our bones, we need to work w/the natural mechanics to help our bones get stronger. I refuse to live life w/ a porcelain doll mentality!!

[@DrSusanBrown]

😊Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@EMC726]

Thank you!!

[@DrSusanBrown]

You're welcome! Thanks for watching! Learn more about Strong Bones Month: shop.betterbones.com/pages/strong-bones-month-2024 💪🦴

[@brandonjames6533]

Ty. Dr brown

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@joolz5747]

Excellent!!!

[@CompostWatcher]

I am strong, healthy bones. I am vibrant health.

[@DrSusanBrown]

Yes! 🥰👏

[@Marisa-mk3ru]

Wow powerful thank you all doctors need to do the same

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@lindaloischurchill2089]

TY TY TY … perfect advice ❤

[@DrSusanBrown]

Glad you are here! Happy Strong Bones month!❤️

[@katnip198]

Bless you. Thank you. Truth.

[@DrSusanBrown]

🥰

[@comena30]

Love this!!! Thank you ❤

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@laurenlauren4239]

Thanks for this reminder 🙏

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@butterpecan9749]

In the past 6 months I’ve had two compression fractures in my lower spine. When in constant pain how to affirm with positivity? I’m sorry to admit, but my Pain conquers the better part of me.

[@DrSusanBrown]

We are sorry to hear about your pain caused by fractures. There may be some underlying causes you want to get to the bottom of so you do not continue to fracture. We do have a course that shares about how to understand the root cause of Osteoporosis shop.betterbones.com/pages/courses-spring-sale

[@butterpecan9749]

@@DrSusanBrown Thank you, I’ll definitely look into it. God bless… & I wish you good health as well.

[@mariamarino138]

At the age of 58, my Dr a scan is -4.2 of my spine, and I’ve fractured two thoracic vertebrae, I’m scared of falling, or just fracturing again! I’m not on any medication and all doctors wanna do, is hand out prescriptions!😢

[@DrSusanBrown]

Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@lisavillanueva1542]

Hi Dr. Brown, Just saw your video today. Do you have any info or specific online courses for bone health when overcoming stage 4 cancer? It has metastasized to the bones. Primarily spine, ribs, lesions on skull and tailbone area. I’m on a new chemo pill. Trying to learn more about supplements that help bones. I truly believe our words are important. As the Word of God says, we either speak life or death… blessing or curse! I choose life!!! 🙌🏻 His Word will not return void! Thank you for your time.😊

[@DrSusanBrown]

Hello Lisa, thank you for reaching out. I'm so sorry to hear about your diagnosis. For personalized advice and support beyond what we can offer on social media, please contact our team directly at [e-mail]. We're here to help and are wishing you the best in your recovery. 💗

[@claudeduda3607]

Tout à fait d'accord 👍

[@deewe-kg5mj]

I just wish the Better Bones Builder capsules were not made in China. Would you please let us know when the manufacturer of your supplements is in the US? I understand revenue margin, but many more would be willing to try your supplements otherwise. Thanks

[@MargaretR.Sharpe]

Proverbs 18:21 Yup You get what you say the Bible tells us that

[@pennycoyote3855]

.. yesyesyes yesyesyes Positive affirmations 😊

[@DrSusanBrown]

🥰

[@elisabetamuresan3854]

Thank you 🤗

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@ThuLe-eh1xe]

This is the affirmation, the belief that i have been waiting to hear for a long time! Everyday, youtube is bombarded with diseases, illnesses that doctors, health teachers focus about, and this depress me and worries and scares me. I stop watching them and start watching happy, healthy videos that remind me of health, joy, strength, happiness, abundance. The body follow what the mind believes. If we keep thinking well about ourselves, then the body will eat right, exercise right, behave right with joy, not with fear and worries. ACT FROM VICTORY, NOT FOR VICTORY. MIND IS THE CREATOR OF HEALTH AND HAPPINESS. Jesus said: as the man think in his heart, so is he. Buddha said:" the mind creates everything.

[@DrSusanBrown]

Happy to hear we inspire and uplift you! Thank you for sharing❤️ ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

[@catalinatata8652]

Love it !!❤

[@DrSusanBrown]

Thank you!

[@elizeleroux6388]

i ride a bicycle and I noticed i am stronger than younger women than me and i am 71, i am not bragging , i was told by others

[@DrSusanBrown]

That's great!

[@ladymaria5921]

Can it be helped with natural remedies (vitamins, physical rehab.) even if dexa score is around -4.00? 😢

[@DrSusanBrown]

For personalized advice on how we can address your specific health needs, we recommend consulting with our specialist team. Please email us at [e-mail] for tailored recommendations. We're here to ensure you get the support you need!

[@jka24529]

What dosage of calcium for osteopenia? My sister age 49 osteopenia taking calcium 1,200mg but that cause her urine more frequent and more thirsty than usual.

[@DrSusanBrown]

For personalized advice on how we can address your specific health needs, we recommend consulting with our specialist team. Please email us at [e-mail] for tailored recommendations. We're here to ensure you get the support you need!

[@bornagainchristian2501]

Dr Susan, my info may be late on taking PROLIA. my endcrinologist recommending me to inject on my body this PROLIA. May I get your opinion whether to take or not. And pls its goood or bad effect. I'm an Asian, 71 years old, female struggling with osteporosis for 5 years now. I ahve taken ALENDRA 2019-2022 ALMOST 4 years and next year a drug holiday. I have no medication ever since. Than k you

[@DrSusanBrown]

For personalized advice on how we can address your specific health needs, we recommend consulting with our specialist team. Please email us at [e-mail] for tailored recommendations. We're here to ensure you get the support you need!

[@twinb1954]

I was diagnosed with osteoporosis. It turns out that I have Primary hyperparathyroidism. I am scheduled for surgery next week. The surgery should help my bone density. I do go to the gym at least 4 days per week and do strength training and the elliptical and stationary bike.

[@DrSusanBrown]

Thanks for watching! Discover the root causes of your osteoporosis with our comprehensive guide. Check out our blog for the full list of recommended tests: www.betterbones.com/testing/whats-the-cause-of-your-osteoporosis/. Looking for a deeper dive? Explore our course 'Osteo Lab Tests: Find Your Hidden Causes,' where Dr. Brown provides detailed explanations of these tests: shop.betterbones.com/pages/courses-spring-sale See all of our Strong Bones Month Offerings here: shop.betterbones.com/pages/strong-bones-month-2024

[@DrSusanBrown]

Yes, he has do the exercise but also remember the 20 key bone nutrients and remember the importance of stress and ph balance. You have a very special situation with the parathyroid has gotten over active and it’s great that you discovered that

[@jeanschricker6841]

Can anyone give me advice before reviewing my recent dexa scan results with my Dr. My results supposedly show a 11% decrease in lumbar spine since prior scan. I have had a L5/S1 fusion, laminectomy, bilateral foraminotimy since last scan. Also xray one year after surgery showed a new finding of mild thoracic scoliosis. Surely these results can not be accurate? Rems in my area is not available yet but I am on a list to be notified when it comes to my state.

[@DrSusanBrown]

Hello Jean! Thanks for reaching out regarding your DEXA results, please feel free to email us directly at [e-mail] and we can help get you set up with a group Zoom 'Office Hours' appt or one-on-one consultation with Dr. Brown to discuss your case and help you have a better understanding of your numbers and some options to help you move forward!

[@Toots56]

I am taking boron, magnesium and high dose of vitd. Plus calcium from food.

[@DrSusanBrown]

Take a look at the 20 Key Bone Building Nutrients www.betterbones.com/bone-nutrition/20-key-bone-nutrients/

[@Toots56]

@@DrSusanBrown I am on blood thinners and BP Medication. Can I still take VitK. Thank you.

[@DrSusanBrown]

Thank you for your question! Vitamin K can interact with blood thinners, so it’s important to consult with your healthcare provider before taking any supplements. They can provide personalized advice based on your specific medications and health needs. If you have any further questions or need more information, please feel free to reach out to us directly at [e-mail]. Thank you!

[@Toots56]

@@DrSusanBrown Thank you and much appreciated. ⚘

[@rabbitgirlz4380]

Do you treat patients overseas?

[@DrSusanBrown]

We have many clients from around the world, we would love to have you! E-mail us at [e-mail] to talk about our offerings :)

[@jeanschricker6841]

Does anyone use a weighted vest during walking?

[@DrSusanBrown]

Yes, many people use weighted vests during walking to enhance their exercise routine. Weighted vests can help increase the intensity of your workout, improve cardiovascular health, and build muscle strength. They are also beneficial for bone health, as the added weight increases the load on your bones, stimulating bone growth and density. :) If you're considering using a weighted vest, start with a light weight and gradually increase it as your body adapts. Always ensure that the vest fits well and distributes the weight evenly to avoid strain or injury.

[@Fegga1955]

Wow

[@OceanFrontVilla3]

She says nothing of use. No mention of the supplements and nutrients needed for string bones or that sugar/carbs must be avoided!!!

[@DrSusanBrown]

Check out our channel for the hundreds of videos we have on nutrients for strong bones, and foods to avoid :)

[@elainewhite359]

So true.Very we’ll said Thank you and I have been doing that thinking positive thoughts about bone health and making them strong by building them stronger also with all the weights jumping feeling fit and strong not weak and lifeless .☀️🥬🥦🧅🧄🤽🚵‍♀️

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024