STOP Struggling with Sitting Meditation Try TAI CHI Instead!

[@houseson]

It took about a decade with zazen before I could sit without pain, another twenty to do 'just sitting'. Glad I stuck with it. But, yeah, it's a challenge for many of us. Lucky also to have a real teacher in my area. Contact with a teacher valuable.

[@MindfulBeat1]

@@houseson Thanks for commenting! Wow, you've done sitting meditation for a long time! I do tai chi for now, but it's good to hear that it can be a challenge that can be overcome!