Qigong for Sleep | Boost Theta & Alpha Waves for Deeper Sleep

[@KatharineHarer]

I just started doing your 10 minutes for sleep about six weeks ago. It is exactly what I need in my quest for non CBD-induced, non pharmaceutical sleep. Combined with herbal compounds and acupuncture, it is pivotal for my new approach to sleeping. Thank you for your calmness, the waterfall, the music, your voice, and the clear and easy to assimilate directions and explanations of why we do each movement. I will look for more opportunities to bring qigong into my life, either live (I'm in Northern Cali) or online. Thank you again.

[@TheNickLoffree]

That’s great Katharine! Glad to be of help :)

[@pb.pb.pb.pb.]

This was amazing! I would love to do a 15 or 20 minute version of this, I will definitely search your videos, but this 10 minute one was perfect for tonight because I have to work a little on the computer right now... But wow i really loved this. Reminded me of being in Costa Rica again. The scenery, the background music, your energy and voice, and this type of QiGong i love, it was very chill and calming, just what I needed and was looking for. I have been doing QiGong for the past 2 months or so using a couple other channels, and by chance I typed in QiGong for sleep and this came up and I am so glad it did. I just came back from a trip from Maine back to NY, and hour ago and my energy was so off and high and this just helped me get centered. I look forward to seeing more of your videos !!! Thank you so much, subscribed, can't wait to do more!!! Peace and Love 🙏😇 P.s. Would you be able to share the background music? If not, that is fine 😊

[@Laneyharbor11]

Absolutely beautiful location - love the greenery and waterfall. Very relaxing Qigong session. Thank you so much Nick!

[@JaceNelson-vk5mj]

Total vibes! I often can feel the flow/chi with your videos, but this particular one felt like all the hairs on my body were statically charged….but in a calming way before bedtime. Thanks for your content!

[@TheNickLoffree]

Nice!

[@trnobles]

short but sweet! perfect for a quick relaxer before bed.. beautiful location and nice music too!

[@TheNickLoffree]

Thank you very much!

[@evidhazelbower1527]

I am ready for a great sleep--- I am already at peace. Thank you , as always, Nick.

[@lylac391]

Thank you. I really appreciate these short but very effective and soothing routines

[@elizabethg-makowski6448]

Thank you for this gentle beautiful practice, Nick. Peace!

[@rdnkbeauty]

Absolutely what I was looking for right now!!! Answer to prayer

[@FreyaGem]

Loved this little sequence right before bed. Thank you, Nick! 🙏🏽✨

[@chodge100]

Thank you for these great videos. So healing and my go-to❤ each evening before bed.

[@Ensoullife]

Thank you- these videos are so lovely

[@lincashin1187]

Thanks so much, its so relaxing 🙂

[@helenb6936]

Thank you Nick... Perfect timing!❤🤗

[@lizbethclay1177]

A beautiful gift, thank you.

[@alexiabruce104]

Love this. Thank you 😊

[@biljanakasum8047]

Amazing!😍 Thank you Nick ❤

[@LuminousGateway]

Thank you sir !!!!

[@tahoeknox]

Thank you !! A real gift!

[@tahoeknox]

I don't recall writing this; I didn't find it to my taste...???? Do you write comments from anyone who buys it once???

[@ItsMe-nk7mx]

Great video thank you.

[@forestwillsestateplanningl7567]

I love your videos, thank you. Bless.

[@maus7088]

When is the best time for this exercise? Before bed or during the day?

[@angelsilverstarguitar11]

Beautiful class. Thank you

[@tracykharp]

Love this.

[@MyFrancesanne]

Thanks

[@elyb.4362]

Hi nick, I’m curious to know how long it took you to recover from schizophrenia?

[@TheNickLoffree]

2 years to get through the worst of it.

[@lincashin1187]

@@TheNickLoffree 🙏

[@Lotuspriestess]

They say to not bend your head backwards if you have cervical spondylitis

[@TheNickLoffree]

Good advice!

[@Lotuspriestess]

​@@TheNickLoffreethank you for your videos 💜🙏✨

[@ElisabethDonati]

You have such a sweet soft way about you.

[@rhyslenne6914]

🫶🏽🫶🏽🫶🏽🙏🏽