Stop tripping and master your coordination jumping rope

[@JumpRopeMom]

Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master jumping rope info-10484.gr8.com/

[@michellewalkes1516]

I really enjoy watching and learning with the joy that you have in teaching. Thank you🥳🤸🏾🤸🏾. As a new jumper I’m thankful.🥳🥳. That being said, the link to the Training Guide doesn’t work😩. Help😁

[@LucianoBelotto]

Link doesn’t work…Plz double check?

[@STBRetired1]

As a 78 year old guy, I've found that most muscles lose size as they weaken (deteriorate) over time. You can see it in the spaghetti arms, scrawny chest, arms and shoulders etc. EXCEPT the calf muscles. Mine have stayed the same size as when I was a young athlete but wow have they gotten weak. THAT is my major hurdle for jumping rope. My calves can't handle my body-weight easily. You can see it in old men as they attempt to run. They run flat footed since they can't push off on the ball of their foot because of weak calf muscles. So, naturally, my calves tire quickly and their reaction slows down with each repetition and soon the rope is hitting me in the shins. The GOOD thing is that the calf muscles seem to regain their strength fairly quickly. Once my calf strength matches my bodyweight then I think my coordination will improve rapidly, too. I have found that Day 1 was poor just because of trying a new exercise that requires coordination. Day 2 was much better with an improvement from 4 skips up to 20 skips. Day 3 was poor because of soreness and stiffness in my legs and throughout my body from doing a new exercise. I haven't done Day 4 yet. If I have to, I'll do the jumping without the rope just to get the exercise in.

[@zafarsatti4514]

You are good, very good.

[@mf6967]

Thank you got making this video! I am horribly uncoordinated and often get very upset by it when trying to learn. I wish more people made videos focusing on teaching people like me how to actually move their bodies.

[@JumpRopeMom]

Really great feedback. I'll make a couple more geared towards that. You're not along and we all have to learn somewhere :)

[@loveforeignaccents]

Had to click on just to tell you you do remind me of Gabby Petito, looks-wise and with your big smile you wear all the time.

[@JumpRopeMom]

awww thank you. Sad story but happy to bring out the smile :)

[@alysmcdonough7068]

thanks for this neat video

[@JumpRopeMom]

You're very welcome! Thank you ;-)

[@mathank1386]

You are amazing 👏 ❤ I love the way you explain the things in an easy way

[@JumpRopeMom]

Thank Mathan. Really appreciate that! :)

[@gi27n69]

Lots of love 🤗🤗🧡🧡 your videos are really helpful.. simple, easy to break down and memorize.. love it!!

[@JumpRopeMom]

Thank you! Really appreciate that and happy to help :)

[@vianali6222]

Thank you for sharing! This is awesome! ❤️

[@JumpRopeMom]

You are so welcome! Happy to help :)

[@gracehc9356]

This was really helpful thank you. I got a jump rope the other day to hopefully get some cardio in and I was so uncoordinated. I was so discouraged 😞 I will try and follow your tips and see how it goes. I really didn't think I could be that bad and uncoordinated! You make it look so easy I thought it would be a breeze. Thanks for this video and I'll apply your tips xx

[@JumpRopeMom]

Thank you Grace! You'll get there. It takes time but then one day it will just click. Have fun with it and thanks for watching! :)

[@atif9923]

You need to get more views for ur content

[@JumpRopeMom]

Thank you. Doing my best :)

[@dajewel1982]

That’s a fact

[@Peter-mp4pr]

the tips are totally useful but i keep focusing on how many times you say 'okay' lmao

[@JumpRopeMom]

Noted!

[@putrirahayu-nk6ez]

I think I bought wrong rope for begginer. I bought wire rope, and I cant use it at all 🤪😵 what rope do you suggest for us to start?

[@JumpRopeMom]

Yes, wire ropes a too light if you're just starting out. A PVC rope anywhere between 4 or 6 mm is usually perfect. Check out my line www.gratituderopes.com :)

[@muhammadumerdmoose5741]

Hey There, Your workings are really impressive and motivational for newbies as well, we would like you to collaborate with us and we want you to become a part of our growing fitness company. Waiting for your positive response with follow back email to do a detailed discussion about that. Thank you