STOP Trying To Lose 20 Pounds In 30 Days... Follow This Plan Instead | Mind Pump 2523

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Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
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Fatty muscles raise the risk of serious heart disease regardless of overall body weight
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Mind Pump #2512: How to Raise Healthy & Resilient Children with Erica Komisar
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The 5 Love Languages: The Secret to Love that Lasts
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Fire at battery plant in Moss Landing, California, forces evacuation
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What Is Stargate? Trump's $500 Billion AI Project Explained
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WWE 'Raw' moving to Netflix in shocking deal worth over $5 billion
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Mind Pump # 2152: How to Convince Friends & Family to Work Out
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People Mentioned
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[@irisk934]

Justin is so right about the huge environmental problems caused by the disposal of electric vehicles' batteries. These lithium ion batteries need very careful handling. That's one of the reasons the cleanup in the Palisades is going to be so difficult and costly.

[@Ussyb10]

Great episode - and thank you for answering my question! Very useful informative! As I have been working with a coach, in the last 8-10 months and when I go solo was looking at anabolic advance.

[@teresahemingway4577]

Wizard of Words has great insight to deal with toxic people in loving way. It's on you

[@DulceRoberta13]

Yoo this is random, but justin is GLOWING!!! I want whatever he’s taking.

[@psylentpartner3012]

Re-upload because sync was off .

[@michelledmiller5120]

❤awesome info thank you thank you thank you 🤩

[@cyberexile3507]

i think the argument is that muscle only burns 4 more calories than fat "WHEN STATIONARY", but it doesnt take into account that we use that muscle to move around all day, and end up using a lot more than 4 extra calories.

[@julioamador8356]

Any opinion on splitting up a work out so that you do 3 exercises in the morning and 3 exercises in the afternoon versus the same 6 exercises all at once? Breaking it up is easier for me physically and logistically with time constraints but my heart rate doesn’t get as high and I’m wondering if I’m sacrificing anything by breaking it up?

[@julioamador8356]

I will usually do 3 push exercises and 3 lower body, my next work out day will be 3 pull exercises and 3 lower body. Trying to do this 3-4 times per week

[@Be._nichole]

Everyone on this podcast looks great, but Doug being 59 and looking like that is 🔥

[@chelseapumphrey7401]

LMNT did it for all of us firefighters in Florida too! I love them

[@franp112]

Oh wow Justin is soooo handsome without the hat! Do I see some resemblance to Paul Newman?!?!?

[@marinfam6]

I also walk everyday now along with watever strength training i do 1 or 2 a week

[@mtstans]

This episode filled my love tank

[@marinfam6]

I can strength train and add muscle but if im mot eating well i only gain muscle and body fat is up too , ive learned the hard way , i have to eat in a déficit

[@teresahemingway4577]

What are your thoughts on Paleo valley bone broth bars, fist ingredient is tapioca root fiber, second is cashew butter, and 3rd is bone broth

[@HomemakerDaze]

Yeah over 5 yrs I've gained alot of muscle. I literally need to cut for the first time but i have no control haha

[@fit4life202]

Thought Mind Pump got a new member seeing Justin without a hat😂😂😂

[@longterminvestmentsonly4817]

Goddamn! I saw the comment before i saw him, that was funny! Lol. 😂😂😂

[@sarahrowan1081]

I need help! I have been trying to get 120-130 grams of protein in and I do! Everyday my cal intake is between 2200 2300. I do weigh training and i clean houses for a living! I’m 43 years old and I have gained 25 pounds last year I was I’m 5 2 at 140lb now I’m 178lb it’s not working for me! HELP WHAT CAN I DO? Yes I have got stronger but put on a lot of fat ! A lot of fat. I’m eating very clean. I’m gluten free because I have thyroid problems…

[@nwmxrider]

Hell yeah, please put comcast outta business

[@JayDen-gm7cf]

10:30 bro, being in a cut and still feeling like I'm eating a lot of food is insane!

[@hiddenhookah]

5lbs of muscle in 4 weeks training twice a week?

[@robcastle9529]

Is it me or does justin look a lot more buff

[@katiekleinbeck3908]

I feel so defeated….😞

[@teresahemingway4577]

Boundaries are like the swaddling blanket when babies. Biblically it's like the walled garden of Eden. When they leave home they will be bumping up against malevolence and it's your time to allow the bird to fly

[@JeffreyFate]

Ya kinda missed the losing body fat part 😂

[@janetb2217]

I lean out more in maintenance than I ever do in a deficit and I set PR’s more often too!! My body is happier this way 💪

[@crispy9377]

You guys had to re- upload the episode because I went too hard on Justin looking like a bay watch life guard...looking like Mike Ohearn's son from his first baby momma

[@bkohler89]

Wow that's savage 😂😂😂

[@teresahemingway4577]

All attention in media is good according to Trump. Elon throwing his heart to crowd is no factor.

[@tabithasantos9809]

Gaslighting for Elon

[@JayDen-gm7cf]

Love Musk, but as a long time "conspiracy theorist" that salute made my tin foil hat light up