20 MIN LEGS & BOOTY || Standing Lower Body Workout (Resistance Band)

[@Calystamusicx]

Years in the gym have nothing on this

[@bigmac6323]

this is a “sweat in your eyes” type of workout like my whole body is burning and sweating buckets 😭 and nicole is the living embodiment of reassurance she doesn’t even talk much but she motivates me to keep going and makes me feel strong :’)

[@unicornishcornish]

No joke, it is! I've been inactive for a month so this nearly finished me 😂 I had bp 150 all the way

[@alexistanedo]

How do you look so graceful doing this? I’m out here dyinggggg

[@silvialimeme3706]

OMG. Don't be fooled by her grace and calm voice. This workout will kick your butt. I am sweating buckets and loving it. I will definitely do the abs one tomorrow. Thank you Nicole.

[@u-bkramer8528]

After doing your exercises every day for 1 1/2 years now I thought it is time to write a comment myself. I love it to waken up, checking how I feel that day and how much time I have and being able to pick and choose the fitting exercise for that day. Combined with your graceful movements and calm voice you really make my day, every day. Thanks Nicole! 😄🙏🏻

[@MoveWithNicole]

Aw thank you so much for your beautiful comment. I am so happy that you are enjoying the classes! Thank you for working out with me for so long, it means the world to me. Sending you lots of love. ❤️

[@sweetalexandandrea550]

how are your results (mentally, physically, emotionally, etc.) after doing her workouts everyday for 1 1/2 years?

[@u-bkramer8528]

@@sweetalexandandrea550 I feel great. I have no back aches anymore and feel strong and flexible.

[@bmcm5443]

I read your comments, and I will add to this. Nicole is one of the best intructors I have followed. (& come across) About 2 months back, I had this terrible pain( like carpel TS), so it's difficult to work out on a mat when you have pain- particularly your✋️ are burning with pain & numbness. The Bowen/& massage therapy helped. However, these sessions I will do with Nicole, I reckon for the rest of my life. M A S S I V E help, and love ❤️ getting up in the morning for my 6 sessions, the music, her genuine caring nature,so well done👌 with the Sunday break. So, I am greatly blessed to have stumbled on your videos and commented⚘️🕊thank you. God bless 🙌

[@utapeter2211]

Who would've thought that 20 minutes can make you sweat that much. Legs usually aren't my strengh but you've trained me so well, that I actually enjoyed that burn. Thank you as always❤

[@MoveWithNicole]

I was sweating so much too hehe! So happy that you enjoyed the burn woohoo! ❤️

[@martinavizziello9395]

I finally found my kind of workout without stressing my body and mind. Thank you !

[@RastaBagheri-m4e]

My legs and butt were crying...so naturally I shared it with multiple people as soon as I was done.

[@maryfitness8602]

*We don't need to be perfect... we just need to start. 💕*

[@maar9494]

whew yet another perfect one! broke out in such a perfect sweat in only 20 minutes and such a good burn. I love the transitions of music you do from more upbeat, to chill when its stretch time.

[@MoveWithNicole]

Woohoo! So happy you enjoyed it and broke a good sweat. I was so sweaty too hehe! Thank you for practicing with me and sending you lots of love. ❤️

[@vianyramirez1721]

OMG, I have to confess that before starting, I saw the video and thought, "20 minutes won't be enough." I figured I'd do another one afterward to complement it. WTF, I finished the 20 minutes and my body is on fire! Incredible workout, Nicole, thank you! 🥵🔥

[@ffionwhite2779]

Loooooved this.!! Crazy booty burn for an at home workout!! Affording a gym is a struggle for me right now, as well as all the anxiety that comes with going to the gym, so classes like these are what I live for ❤️ looking forward to pairing this with a deep stretch yoga video after xx

[@HighlandFashionista]

This is a great effective and quick add on that delivers barre class shaky legs but gets you in and out. Beautiful production value too, which is lovely.

[@gabbsis]

When I tell you I was dripping with sweat, but was determined to keep going! I'm especially proud of myself because I've been doing these workouts by Nicole for a while, but usually I last half the routine, but today I went to the end. To everyone reading this, you can do it and even if you need extra breaks or don't finish this work out, I am proud of you, because trying is already more effort put in, than someone else has. Sending love

[@rosetyler8733]

This was so intense but so good. Always leave your classes feeling stronger, Nicole! Thank you!!

[@MoveWithNicole]

Yay so happy to hear that! ❤️

[@abbybarragan307]

I have been doing your workouts for 6 months I lost so much weight after giving birth to my youngest that I felt so weak. After these 6 months I feel stronger! I’ve went up a few sizes in bottoms, my body overall looks more toned. I have less back pain than before I cannot express how thankful I am for your videos. Thank you I was sweating bricks with this work out

[@luizacrescenti3854]

This was my first ever Pilates class, I decided to try it because o tiktok, and I almost passed out!!! I’m going to do Pilates 3 times a week and continue my weight lifting 4 times a week. I never felt so good like this after a workout and it was harder than the weights!!! Gonna keep you guys update if anyone is interested in my weight loss and health lifestyle 🤙🏻🤙🏻😍

[@katrastubblefield4583]

Thanks!

[@michellep_83]

LOVED LOVED this workout! Hit all the target areas. And really appreciate that it is a full standing workout for days when I am not near a mat. Thank you!!

[@maudlin18]

First time trying Pilates and this was a harder workout than my weightlifting program! I'm so stiff too so I am excited to try a new way of training that will hopefully loosen me up a bit while also helping me tone and lose weight. Thank you for your video! So easy to follow and your pleasant voice helped me stay calm when I thought I was going to give up! 😂

[@pedrammadadkar6789]

We need more of you

[@elenaoglan4886]

Thanks

[@rosakatz5176]

Dear Nicole, thank you a lot! I usually take your classes three/four times a week on youtube, and I love them so much. Your channel is a blessing! I will always be grateful to you. Big hug from Brazil!

[@MoveWithNicole]

Aw thank you so much Rosa! I'm so happy that you are enjoying the classes. I am so grateful to you too! Lots of love from Australia. ❤️

[@gosimpli]

I love your pilates classes with equipment. They make me feel strong! Thank you for this one:)

[@MoveWithNicole]

Thank you! So happy you love them and that they make you feel strong! ❤️

[@mariannekochanek148]

First time I used the thin, stretchy band but this time I used a band similar to the one you are using and it made all the difference. No rolling distraction! GREAT leg workout. Thank you

[@MoveWithNicole]

Yay so happy you did it again with a different band and enjoyed the class! I find the fabric bands are the best! Lots of love. 💕

[@catherinedannaoui1766]

Always love discovering one of your amazing past workouts for the first time... thank you Nicole!! 💛

[@cmlanzas2674]

I loved this workout, Nicole❤️I’m new on your channel and just discovering so many strong workouts. Your calm tone doesn’t let me realize how tough they are until I am done and super sweaty. Thank you so much🥰🥰

[@diane1089]

Love the resistance band workouts! Buns on fire 🔥 I’m happy that I have found your channel Nicole! Thank you 😊

[@marinioanadiana]

Your workouts and the scenery just make a great start of the day. Thank you.

[@Sofia-h7p]

Been going more to the gym lately, but I started to miss your workouts, so I decided to do this today! It was intense, but energizing. Thank you!

[@annikhintenohnea4572]

Like always, this workout came at the perfect moment when I was thinking about which lower body workout I should do today. Challenging one, but liked it a lot! Thx Nicole, have a wonderful day!

[@MoveWithNicole]

Yay perfect timing! So happy you enjoyed it. Lots of love. ❤️

[@Ashley-po4lx]

I am sweaty after that! Proud that I did it even when my mind told me to stop! Will feel this one tomorrow! Thanks Nicole

[@ildikojones7073]

Well, Nicole, this booty strengthening class kicked my booty, so to speak! 😆 I worked up a nice sweat and by the end, I was feeling every muscle in my lower body. I know I will be sore tomorrow - which I love! It lets me know I’ve worked hard. Thank you for another great class! 😘

[@arizonahunter7556]

perfect workout before my work on sunday in a festival, thank you so much Nicole , love you

[@bloom67]

Wow, this felt incredible on my thighs. I felt strong, challenged, & graceful throughout. Ty for another amazing pilates session 💛 i appreciate you

[@erinknowles9664]

I have been trying your workouts for a few months now. And I thoroughly enjoyed this one.

[@kylaskitchenadventures1588]

I never did this till now as I don’t use a band. But awesome even without the band. This will be one of my regular morning routines. Thank you so much.💜💜💜

[@matildalarsson1923]

My go to leg workout! Thank you for an amazing channel. Love from Sweden.

[@ilovebobostyle]

Love how short but challenging this one was! Love the addition of the resisting band for an extra boost! And last but not least : orange is definitely your color!! This set looks amazing on you (and can we talk about your tan?). As always, thanks for a great workout :) xx

[@MoveWithNicole]

Aw thank you so much! I'm so happy that you enjoyed it! Thank you for always being so kind and supportive. Sending you lots of love! ❤️

[@skyetranqille9534]

I love this workout because it’s so easy to elevate the difficulty with just a few light hand weights or stronger resistance band. Means the intensity is easily adjustable and can be taken anywhere because it doesn’t require much space. Intense 20 minute workouts are amazing for vacation and things like that. Just stellar.

[@xanxaamaral8636]

there were atleast 3 moments I wanted to give up, but something about you just didnt let me haha. I am happy I was able to finish the workout! Thank you do much for the classes!

[@MrsRivera777]

This was perfect for a vacation workout! It was super challenging 😥🙌🙏

[@katestorms1454]

wow. that was so hard but i feel SO good! Thank you, your workouts are the best and so peaceful!!!

[@swatitrivedi6039]

Wow what a great workout Heart rate was up The burn so good Thank you Nicole ❤

[@cyndishanahan6144]

I tried this without the bands so I could get the flow and form. Glad I did. I definitely need to work up to the band addition! Thank you Nicole for continuing to challenge us!

[@MoveWithNicole]

What a lovely idea to do the class without bands first! So happy you enjoyed it! ❤️

[@AM-mysteriousage]

Man oh man….delivered another awesome class….i felt the burn during warm up 😂😂😂😂 let’s keep it going people, we can do this 😅💪🤓

[@thene1800]

i have done so many of your workouts, even longer and intermediate ones, but this is the first time i was on the verge of literal tears

[@kneubauer6413]

Wow! That was an incredible workout. I am burning like crazy and am sure I'll be feeling it tomorrow. Love it! Another thing I've noticed from consistently doing your workouts - my posture has improved so much. Thank you thank you. Great effects in all areas - you're the best, Nicole!

[@MoveWithNicole]

Yay i'm so happy that you have noticed an improvement to your posture! Thank you for always practicing with me. It means the world! ❤️

[@jorunnmariafuglevaag4047]

This is a real Power workout 😊. I maxed at 173 bpm 😊. Please make a longer version 🙏

[@samr4650]

Quick but sweaty workout...perfect for this cold morning. Thank you, Nicole! Wish you a wonderful day!

[@MoveWithNicole]

Yay so happy you enjoyed it. Have a beautiful day! ❤️

[@hongvuong6438]

your voice is the most impression to me. wow. feel so calm. thanks.

[@isabelruedamunoz3511]

WOW!!! I really felt the burn OMG! So sweaty and challenging! Worth every second🙈 Thank you so much Nicole! Have a great day! I am sure ready for mine! 🤩😎🫶🏽💕

[@InnaIzumina]

Классная зарядка! Хоть и короткая, но очень концентрированная. Шикарный вид, шикарная Николь! Спасибо! 🌹🌹🌹

[@ugochi1]

These videos simply feed my soul 🙏 so lucky to have found this channel! Life changing for me 💓

[@MoveWithNicole]

Aw you are the best! So happy you feel that way. ❤️

[@rochellemurphy7890]

I love the lower body classes and the burn!

[@Backwoodsmom]

That was tough Nicole! Loved it. So much great strengthening work in a short time, just perfect 👍

[@segodnya_solnechno]

Amazing class! loved the intensity, the sequence, the balance! saving it as one of my favorite workouts, thank you!!💗

[@wholelisticcare8747]

What an awesome workout. I’m 6 months postpartum and this is the second video I’ve done and omg I haven’t engaged my muscles like this in so long! I definitely felt the burn and worked up a sweat! I’ll be incorporating this work out at least 2x/week. Thank you for this !

[@MoveWithNicole]

Aw congratulations on your new baby! Hope you and the family are doing well and I'm so happy that you enjoyed this class! Lots of love. 💗

[@paulinegerard5649]

The perfect quick workout that leaves you sweating and burning (after a few minutes only)! As always, such a great class beautifully teached! Thank you! 🔥💫

[@SILA-zv7ez]

I was fine till the last banded lunges 🥵🥵Thank you for making working out so so much fun 😍❤️🤟🏻

[@MoveWithNicole]

The lunges are killer! My legs were shaking so much hehe. Thank you for working out with me. 💜

[@maytehurtado8809]

Your routines are amazing!. I am Spanish and I do your workouts every day as in english as in spanish and I,m Love it. Congratulations

[@rimahar]

Nicole, I found your channel during COVID, and it's helped me so much in maintaining my mental and physical fitness. Thank you so much for sharing your talent and passion! If I could make a wish, could you do a non-squat lower body video? I love these squat exercises, but a few weeks ago I heard my knees are shot, to an extent it's jeopardizing my part time job as a group fitness instructor. I need to stop squatting, running, jumping, everything for at least six months to see if I can get the pain under control. So, if you've been thinking about something like that, I'm sure others would love a knee friendly video as much as I would. :) In any case I will continue to love, use and appreciate the existing videos.

[@MoveWithNicole]

Oh no, you poor thing! I hope your knees feel better soon! I can absolutely create some knee friendly lower body classes. I have one knee friendly glutes class if you haven't tried it yet. Thank you so much for your kind words and support. Sending you so much love! ❤️

[@RomanySoup]

So much burn in just 20 minutes! It was the perfect way to tone and warm up on this slightly chilly night!

[@MoveWithNicole]

Yay so happy you enjoyed it and that you felt the burn! ❤️

[@jessicaramoska1282]

Thank you thank you for your incredible videos, you have created such a wonderful, inviting, safe place to move my body without judgement and with the confidence of your instruction and creativity❣This is one of my favorite workouts, I keep coming back to it! I started following your channel postpartum and now I am 24 weeks pregnant, and still trying to stay strong with your workouts. This one in particular has provided me great support! I vote for more!

[@MoveWithNicole]

Aww congratulations!! What a beautiful and exciting time! I am so happy that you have been enjoying the classes and that it feels like a safe place for you. That really makes my day because creating a warm and safe place for people to move their body and feel good is really all I ever wish for! I will definitely try create some more classes like this for you! Lots of love. ❤️

[@jessicaramoska1282]

@@MoveWithNicole ❤Thank you! I consider it an honor you took time to respond, I feel deep graditude for your generosity and kindness and kick ass workouts. I enjoy being in your video presence💞!

[@Candykuju]

Such a great workout, so glad I stumbled upon your channel 🧘🏾‍♀️

[@MoveWithNicole]

Thank you! So happy you enjoyed it! Lots of love. 💕

[@lisasilver3913]

I just loved this class Nicole. So effective omg!! a great one for travelling. Thanks so much

[@Nobadaddiction]

Just tried this one today! My glutes were burning!!🥵🔥

[@mariafalatowicz]

Wow! 20 minutes, but very powerful 20 minutes! Excellent set of exercises. Thank you!

[@raisaali7472]

WOW!! This was such an amazing workout Nicole!! I did not realize what a sweat I could get from just a resistance band!! Love your videos and all that you do for this community!!! ❤❤❤

[@laurenmcintire1387]

I love these banded leg workouts! I’m 40 weeks pregnant and these are a nice alternative to the heavy weight workouts that don’t feel good anymore. I’m nowhere near as graceful or smooth as you but I still get the good burn :) thanks for sharing!

[@MoveWithNicole]

So happy you love the banded leg workouts! Perfect for during your pregnancy! Hope you are doing well and I am sending you lots of love during this exciting time. ❤️

[@nicholasharmer7415]

As always this was a great class. I really enjoy the variety that you bring with the exercises and equipment used. I didn't have a resistance band but still felt thoroughly exercised! Thank you!

[@MoveWithNicole]

Thank you so much Nicholas. I'm so happy that you enjoyed it and that you still felt the burn without a band. Lots of love. ❤️

[@danielacuellar1317]

Another incredible workout. Obsessed with your workouts. Always walk away feeling like I had a wonderful workout. Thank you so much!

[@isallgod6]

This was such good work out. I usually don't sweat , but now I did . Wonderful workout , Thank you . I also got my self more powerful resistant Band . It is great . THANK YOU NICOLE !!

[@MoveWithNicole]

So happy that you enjoyed it and worked up a good sweat! ❤️

[@pedrammadadkar6789]

This puts me in a wheelchair everytime i dont do this very exact one for 3 months or so, but i always come back to it in the ski season. We love Nicole in our household

[@juliavaron152]

Somehow I had missed this class until today. So happy, I finally did it .Thank you.😊

[@popinjasmina261]

One of the best classes! Any chance of more of these standing 15minute classes using the resistance band? Thank you!

[@janetkelly6909]

Wow!! I did a combo of arms, abs and finished with this!!! I'm ready for my coffee now 😆🙏

[@valeriepeterson7306]

Wow !!!My new favorite workout for my legs !!It is perfect !!Thank you so much Nicole !

[@joyhadome2184]

Nicole, you really got me on this one.🤣 I usually don't sweat a lot but today got me dripping enough to fill a bucket with sweat! How do you look so elegant while doing it? I had to take lots of breaks inbetween but I am glad I was able to finish it. I am so happy to becoming a confident pilate girlie.♥♥♥♥♥

[@angelicalavilla1621]

I’ve been strength training for 10 years including CrossFit and heavy weight training. this has to be the toughest exercise I have ever done without any weights or equipment besides a band. 😂 love it.

[@abeedahfarjan]

i really felt the burn with the lunges! thank you so much for blessing us with this lower body class nicole 🥰 hope you do more of them in the future!

[@MoveWithNicole]

So happy you enjoyed it! My legs were shaking so bad in the lunges hehe. Lots of love to you. ❤️

[@missdarlashocking]

so good! Love the burn and small movement! Nicole Thank you so much for these workouts!

[@Frenchwhispers]

Thanks for the brilliant idea of making playlists!! 💓 I love every one of your videos!

[@theluckycharmms]

Whoah what a burn 🔥 thank you so much as always, your workouts are pure perfection ❤️

[@doa.829]

that one was a great challenge ! Thank you Nicole, always a pleasure !

[@natashagomperts4539]

Stunning colours in this video make it even more exhilarating.

[@michelekennedy2929]

I felt the burn! Just what my lower body needed today. Awesome class with a beautiful view. Thank you so much! You are so inspiring!

[@MoveWithNicole]

Thank you so much Michele! I'm so happy that you felt the burn! Lots of love. ❤️

[@BB-fi2pq]

Please add the box whats coming up next.it really helps when i am not motivated to continue..thanks for all the beautiful workouts. I am definately getting stronger

[@allegradistante3644]

Amazing workout as always, Nicole! Thank you so much :) Also, loved that you inserted some upbeat music for one of the most challenging bits towards the end. Send you a hug from Italy! 🌺

[@MoveWithNicole]

Thank you Allegra! So happy you enjoyed the class and the music! Lots of love and big hugs from Australia. ❤️

[@amberalvarado8198]

Thank you 😊 I can't wait to try this workout today at the gym. May God 🙌 bless you.

[@azfish08]

Thank you Nicole 😃 Happy, fired up muscles! Great way to start the day🌅

[@MoveWithNicole]

Woohoo! So happy to hear that. ❤️

[@anneim6738]

Absolutely loved it 🥰 I used the band for the very first time and I enjoyed this workout a lot

[@victoriapascan860]

Love your classes, thank you so much!! 🙏💙🌊

[@MoveWithNicole]

My pleasure! So happy you love them! 💕

[@draganatejovic1984]

I am leaving a comment because I want to see morr videos like this 😀! Awesome workout! Beautiful teacher ❤

[@MoveWithNicole]

Aw thank you Dragana! More like this to come. ❤️

[@danioliveira4347]

I needed stop a little bit, this workout slapped my face so bad! I'm so used to do streight workout and I've decided to do something new, it's just 8 minutes and I'm already so tired!!! Thank you Nicole, for this amazing video.

[@MoveWithNicole]

Hehe it is my pleasure!! I was dying in this one too don't worry hehe! Lots of love. ❤️

[@davidmurphy1527]

You were right it was tough on the.lower body, you will make us all dancers one day.me and Jan both enjoyed this class. Thank you.

[@MoveWithNicole]

So happy you enjoyed it! ❤️

[@TaunaWestCoast]

Love you videos Nicole! They help me stay flexible and in shape! Thank you 🙂💕.

[@MoveWithNicole]

Thank you so much! So happy you love them! ❤️

[@TaunaWestCoast]

@@MoveWithNicole you’re welcome! Thank you for your workouts they’re the best!

[@krdj7878]

Been following your workouts since you started this channel but this workout still burns as if it's my first time doing it 💖

[@MariinaIlk]

I needed a quick booty and legs workout and it did not disappoint! My muscles are BURRNING and I don't want to think about tomorrow 😆 Thank you Nicole! You are the best! ❤ 💪🏻

[@astrocytez]

One of my absolute favorites from you! Thank you!

[@jazminmacias1965]

Thank you for a great workout AND your words of motivation! I love this.