Straighten Your Posture - No Slumping - Kickstart Chair Yoga Therapy with Sherry Zak Morris, C-IAYT

[@susancolucci3005]

Thank you for chairing yoga practice 🥰🙏

[@YogaVistaTV]

Always my pleasure to have you join me! I hope you are making your way through the full 7-class series! Blessings, Sherry

[@bridgetmcpherson8073]

I have sat in a car all day, the first thing I did when I got home was your yoga class! Thank goodness for you posting on KZbin

[@YogaVistaTV]

Hi Bridget! I'm so happy to hear you are taking good care of yourself by doing Yoga!!! You can see first hand how it helps! I'm just a guide... you do the rest❣️. Many blessings to you! Sherry

[@elaineolivier7990]

That was amazing...I just started teaching at my local Senior Center and your videos have been so helpful. Thank you

[@YogaVistaTV]

So glad to hear Elaine! Thanks for serving the elders! Many blessings to you and those you serve! Love, Sherry

[@DEPoole-me3mf]

I had been doing your other yoga. Thought I would try this, and it was VERY helpful!

[@YogaVistaTV]

Glad it was helpful! Just curious what you learned that you didn't already know? Sometimes just an ah-ha moment can make a big difference. Wishing you good health! Love, Sherry 🥰

[@DEPoole-me3mf]

@@YogaVistaTV

[@dianepharand386]

Hi Sherry. Just wanted to let you know how much I am enjoying your classes on KZbin particularly the Kickstart series. Thanks so much for your time and dedication to my generation. Hugs.

[@YogaVistaTV]

Hi Diane! I am so glad you are enjoying my Kickstart Series and I hope you have tried all 7 of them! They work different parts of our bodies and will give you lots of energy, strength and flexibility! So happy to be of service to those of us over 50!!!!! Many blessings to you! Love, Sherry

[@dianepharand386]

@@YogaVistaTV Hi Sherry. I HAVE tried all of the kickstart classes and I plan to keep doing them over and over. Also, thanks a million for the blessings. I need all the blessings I can get. 🤗 Hugs and blessings back to you for sure.

[@YogaVistaTV]

@@dianepharand386 We all need lots of blessings these days!!!! So glad you are doing the work!!!!! Love, Sherry

[@ivytulin1006]

I have been working with Melissa west for the last 10 years and am still part of her community. Two months ago I broke my pelvis and the chair yoga that you do was the only thing that worked for me. Some of these movements are the same as the ones my PT has been doing with me. In the last six weeks with you I have gone from wheelchair to walker to cane. I am almost ready to get rid of that. Thank you for your help! Ivy

[@YogaVistaTV]

Wow Ivy! You are a Rock Star! Such a wonderful progress report from you! I am so happy that you are doing so well and Chair Yoga has helped you in your recovery! You will be dancing in no time soon! Keep up the great work! I am so proud of you! Many blessings to you! Sherry (I LOVE Melissa! Her work is amazing!)

[@chellep7463]

Oh the core stuff is good. I switched to chair based yoga at the beginning of the month and my balance has massively improved already by using my core differently

[@YogaVistaTV]

Glad to hear you are tuned into your core! Now everyday movements will be easier and your balance will keep you upright and safe! Many blessings to you! Sherry

[@JanetRainer]

Thank you for these videos Sherry.

[@YogaVistaTV]

You're most welcome! Have you done all 7 videos in this series? Each one focuses on a different part of your body. Wishing you good health! Love, Sherry

[@joancurts1844]

Great video I'm looking forward to all the other videos, it is so nice to see the beautiful weather there we have a ton of snow here in Regina Sask Canada.

[@YogaVistaTV]

Thanks Joan! I am glad our California sunshine is bringing you some joy! I am heading to Ohio this week to visit my parents and they have 3 feet of snow! So, I know what you are going through!!! Stay inside... warm and cozy and have some fun with me on the Ranch in California in the winter time!! Have a wonderful day! Love, Sherry

[@victoriabalvin2000]

Excelente, muchas gracias por compartir, besos y abrazos desde CHOSICA, Lima, Perú.

[@YogaVistaTV]

¡De nada! ¡Besos y abrazos desde California! amor, Sherry

[@angnbama]

Thank you so much- very grateful for your videos

[@YogaVistaTV]

So glad they are helping you! Blessings, Sherry

[@annnguyen1877]

Thanks

[@YogaVistaTV]

You're most welcome Ann🥰

[@vivwass6866]

Thank you feel really strong and stretched ☺

[@YogaVistaTV]

You are welcome Viv! Perhaps you are even a half inch taller! Many blessings, Sherry

[@priscillathompson9635]

I am Feeling Stronger 💪🏽 Everyday

[@YogaVistaTV]

Funny how that happens. When you stress your body in safe ways... it gets stronger! Good work! Keep it up! Love, Sherry

[@victoriababy888]

Your wonderful lots of love from canada😀

[@YogaVistaTV]

You are most welcome! Sending you a sunny hug from California!!! Love, Sherry

[@irenezaldivar5415]

Gracias, saludos desde México

[@YogaVistaTV]

¡De nada! ¡Saludos desde California! Sherry

[@marthasanchez932]

Love it