A Days Worth Of Pre-Contest Eating II : Coach Alberto Nuñez

**ALL VIDEO COURSES: www.3dmjvault....
**3DMJ COACHING: 3dmusclejourne...
**HOW TO LIFT: www.3dmjvault....
**APPAREL & MERCH: www.redbubble....
**FULL WEBSITE & BLOG: 3dmusclejourne...
-- 3DMJ SOCIAL MEDIA --
Instagram: / team3dmj
Twitter: / 3dmusclejourney
Facebook: / 3dmusclejourney-160614...

[@nicholasberg8189]

that moment when berto is losing fat on 3200 kcal's and most of us eat that same amount to gain muscle

[@chelsealifts]

you should try the heinz reduced sugar ketchup if you haven't. 1c per serving and significantly better than walden farm's

[@gmyers59]

IIFYM to a new level. Candy bars and protein powder. Love the day of eating man. Keep it up.

[@newtonheath8367]

Honestly... mirin your lifestyle... hitting macros with loved one and watching tv shows... 10/10

[@ShawnChedda]

I have never seen someone eat whey, but then again I've never seen someone get shredded on 550 carbs!

[@a181570s]

“Call me Bill Cosby” That aged poorly

[@LeanOutWithMe]

They sell tim tams here in san diego at a store called world market. They're labeled arnott's here. Check to see if they have a world market in your city. They have the caramel versions as well as the original ones.

[@Tim.the.Tool.Man.]

Aussie Aussie Aussie :) Violet crumbles rant that good.. Tim Tams are the go man!

[@xptboy]

Berto would you mind ever making a video about your previous shoulder injury, what you had, how long it took you to recover and how it affected your training?

[@TaylorGregorylulz]

KEEP THE VIDEOS COMING ALBERTO

[@BradRoepke]

yeah!!!

[@dwar3479]

I hate how in Australia they use Kilojoules, we aint batteries

[@mittyfitness]

***** 4.182* ;)

[@dwar3479]

haha nice

[@derekclough8664]

you don't count fiber in your total carbs?

[@chrisminty123]

Jeff Seid's 'low fat' ketchup checkin in

[@KimHoeltje]

My dog loves peanut butter in a bone! I was really concerned for a minute that you were going to eat it!!

[@TexasAce]

Just a little tip on those dog bones. We used to do the same thing, it does work GREAT and the dogs LOVE it. The issue we found is that after years of them gnawing on them every day they actually wore down their teeth to the point that they have to chew their food more carefully or the gums hurt. So FYI for anyone that tries this, it is GREAT as a treat but only as a treat, be sure to take the bones away after they are done with it. DO NOT let them have access to them 24/7 no matter how much they like them.

[@Team3DMJ]

Bones are just recycled containers now...We have used them for over a year. They don't touch them at all and yes only get them when we are about to leave

[@TexasAce]

Team3DMJ Your lucky then, my dogs would gnaw on them 24/7. They LOVED them, sadly we didn't realize until to late the damage that was being done. We now use "knogs" to do the same thing.

[@KickinAshNaturally]

scooping protein powder right into your mouth...THATS THE SECRET!!

[@markcarroll2429]

Flexible dieting to the max

[@Mrcooks17]

Cool video Alberto Nuñez :)

[@twhite3125]

Your food videos crack me up. I've mixed vanilla whey with frozen blueberries that were nuked. Almost tastes like pie. I like whey in sweet potatoes with walnuts, too.

[@jamesj4998]

More of these vids!!

[@markf12121]

Victory bars are the shhhhiiii!!! Cookie dough is amazing aswell but peanut butter chip taste like a stick of peanut butter!! Heaven!

[@billyboy388]

victory bars ? overpriced and not needed unless you have money to burn of course ?

[@frankthomas6101]

FYI You can get TIM TAMS at Target and also World Market

[@dan201194]

I'm glad you loved our Tim tams, did you try vegemite too ?

[@ExactFitness]

Awesome video Berto, make more of these day of eating videos Also mirin cutting calories and macros

[@landoncox3815]

how do you count the macros for your victory bar? I see you had 28c total for two victory bars.. shouldn't it be 56c total for two victory bars? Team3DMJ

[@Inspirational6]

THANKS MAN!

[@future62]

What were the totals on macros and calories Alberto

[@flexinitup]

Violet crumble ftw coach! Just had me one pre workout:)

[@kevinmorales8094]

Recent subscriber! I've seen a few of ur videos and Man U have a lot of good information on them! Question on this video,when ur eating ur strawberries at the end do u eat the whole bag?? And what about the frozen blue berries? Did u measure that as well?? Keep the videos coming!

[@Sprite1023622]

Did the airline cut u a check for your losses ?

[@EngineerFor313]

more like this videos please!!:D

[@Arshadkhan1987]

How did he get 28g of carbs from 2 victory bars... Don't they have 28g carbs each... I'm confused????????

[@danieltreacy573]

Tim Tam's are da bomb!

[@shkatemystery]

Will have to give the rice pudding a try!

[@ahasan392]

How does he not feel hungry eating these types of food, and not high volume stuff?

[@lMlIlKlE8D]

Hey Alberto, you can get Tim tams at target!

[@chknwang321]

Great video! Super weird though, very different than all the other youtubers eating videos lol.

[@lilwoodzey2013]

what do beets taste like?

[@biaathletics]

beets are amazing, love the taste

[@DoctorMudR]

wish i had your metabolism!

[@UselesFlesh]

Berto you should've picked up some cadbury Boost bars if you like richness.

[@JorgeContreras-ue8xb]

Hahaha ideas cringing when I saw the bone with peanut butter and sardines. You got me thier Berto.

[@bigtonutz]

you know that jerry ward is having a heart attack right now hahahahahahahaha

[@AssembledSoul]

Hit up world market for Tim tams. Tim tam slam!!

[@the_j_speed]

Berto, was this a refeed?

[@MrPhipper]

I can't believe you ate that protein powder dry! Hahaha

[@Volchok-gg]

eating + watching game of thrones = heaven

[@jwcw29]

Isnt the fat quite low for your weight?

[@fitzgeni16]

i love putting dry protein powder on popcorn and ice cream

[@greeni06]

they so good the crumbles good ah mate

[@BRANDSdotcom]

how do you american feel.... i have access to about 10 different flavours of tim tams about 2 minutes from my house every day of the week... srs

[@poppadop89]

Yo berto, you can actually find the Tim tams at target

[@DanielsPengetips]

How come you eat almost no whole foods, greens and fruit (no fruit in last video). Do you get all of your fiber from bars? Your eating seems very odd for the standard recommendation.

[@Team3DMJ]

So does it have to be daily? What if I average more fruits and veggies than most over the course of a week....month..etc Does that make a difference? Let me ask you that

[@DanielsPengetips]

I would think over a longer period of time It would make a diffrence, but I do not know at all. I would have to research that. I was asking for your guidance as I thought you would have the knowledge being the coaches.

[@Team3DMJ]

Fitness and health often I am guilty of making people think rather than hand feeding them

[@DanielsPengetips]

I like that. I belive that this topic requires more than just logic especially for someone like me with no education in nutrition. I will try and reseach, but most of the information regarding training ect. in my country is bull shit. Do you look at your fiberintake for a week, month, year then or how do you do it?

[@gymSAUCE]

Fitness and health IMO it basically is a matter of preference... If you wanna look at your week's macros/cals/cardio/whatever breakdown rather than daily so you can be more flexible when it comes to dieting & preppin', then go for it. It all depends on how your body responds, everybody's (somehow, kinda) different At the end of the day if the dude wants to eat all his fruits & veggies on sunday & not have them at all for the rest of the week, fine. You need to look at the bigger picture, not just day in / day out.

[@WarChortle]

Super Targets sometime carry Tim Tams in the U.S.

[@NoMoneyHeadsUp]

why so much processed food berto?

[@walawalaaznman3]

probably cuz he cuts on higher calories than most people bulk, getting the calories from lower residue foods makes it easier for him

[@NoMoneyHeadsUp]

walawalaaznman3 that doesnt account for the hundreds of toxic chemicals that youre putting into your body

[@Snakeye808]

NoMoneyHeadsUp Keep your fear mongering to yourself. Your superstitions about make-believe toxic chemicals don't [shouldn't] scare anyone here.

[@NoMoneyHeadsUp]

Snakeye808 more like cold hard facts, strong denial brah

[@Snakeye808]

NoMoneyHeadsUp By all means, please direct me to the facts so I can attain enlightenment.

[@VaiRostampour]

450 carbs! I'm on 195 for my cut.. Wish I had your metabolism

[@ArchStanton2010]

The dude eats more than me and i'm 270lbs

[@memoalghunaim3556]

Lol eating whey is slightly disgusting, but then again, you're a legend. Keep at it! Inb4eatingwheythinstheskin

[@greeni06]

ahha Tim tams so good too.

[@Mr_SamuelAdam]

i thought i was the only one who eats dry protein powder hahaha

[@SpliTTBrahh1993]

If only I had Alberto's macros on a rest day..

[@masterrex1873]

Tub of rice pudding... Sooo lucky

[@irockbmw6s908]

Oh god. Please all food choices aside, tell me this is like a high cal day or something like that ir u did alot of cardio. Tell ur not hitting these numbera on the regular and getting shredded to death. Food choices are obviously subjective to persons taste and for convenience. But damn I would def want some chicken or steak or pasta or something whole. But who can argue with this guys results. Would love to see more days of ur eating.

[@adnanahmed9044]

I live in a city where I can show bertos shredded physique and sell the "eat dry protein powder" to lose weight and gain fat at the same time

[@iraph]

Violet crumbles are alright, we got better than violet crumbles. If you want, I can you send some timtams. m89 (obligatory)

[@ahasan392]

How the fuck does he not feel hungry while eating these types of food

[@fireflourisher808]

IM NOT THE ONLY ONE THAT LIKES VIOLET CRUMBLE???!!

[@daytracks]

That PB bone and sardine meal did seem to be a little... Fishy...

[@Mrcooks17]

"Call me bill cosby" haha

[@sethdbrown30]

U must have the fastest metabolism ever! BTW the protein thing is strange

[@Joey8Garza]

this is one day of eating guys. once again berto gets stamped as the guy who ONLY eats poptarts and processed food. lol whats "too much" processed foods? is there an exact amount? srs not srs

[@martingomez8284]

😹😹😹 Dry protein powder

[@antoniolarouche3552]

Like chocolate bars ever come out of rotation Berto..

[@chuyortizpiz]

fuaaaar those are my bulking calories .... .....

[@chambo8311]

Brother I have never seen a more bizarre choice of food

[@teevard]

Laughing in the face of bro dieters

[@FabriceTheArtist]

berto i have never seen you eat green veggies

[@Team3DMJ]

We have also never lived together

[@FabriceTheArtist]

HAHA good one. But seriously, in all your day of eating videos I haven't seen you eat vegetables. Do you lean more to fruits over vegetables usually?

[@billyboy388]

Fabrice Goosens on his last meal he had veggies with his eggs do you have selective viewing ?

[@mouseutopia]

be careful with those egg whites, according to jeff seid they have carbs

[@Kloutkulture]

Is Nunez a Vegetarian??????

[@theakwonderland]

TIM TAMS

[@mathiasbrogaard866]

Dayum you must have been skinny before you counted macros with an appetite like this and a high motabolism like your :) (no offence) Were you ever a 'clean eater' in your bodybuilding career?

[@Snakeye808]

Out of curiosity, what particular foods are you referring to as 'unclean'?

[@nicholasberg8189]

Snakeye808 i think ones that haven't been washed…right?

[@mathiasbrogaard866]

Snakeye808 How do you get that from my comment, that I am of the belief that there are clean foods and dirty food?? I am not a bro scientist but the point is that most people doesnt start bodybuilding with an objective mind where your source of information is based on empirical evidence. Most people start out listening to people who's information is based on bro science. My question was if Alberto ever was of the bro science belief where he thought he had to consume all calories from 'clean' food.

[@Snakeye808]

Mathias Brogaard I can't figure out why he is not currently a "clean eater" in your view, because you keep asking if he ever was. Was it those filthy beets?

[@mathiasbrogaard866]

Snakeye808 Chokolate bars.

[@jcm9890]

pitbulls on iifym

[@DJM3KS]

Dafuq

[@oldironking6375]

666th like lol

[@XxSaxCannon921xX]

Beets are nasty

[@ahasan392]

How does he not feel hungry eating these types of food, and not high volume stuff?

[@AverageAesthetics]

because hes eating 3200 calories

[@ahasan392]

How the fuck does he not feel hungry while eating these types of food