Strength and Conditioning Workout for Boxing

[@aaditya56680]

Thanks for this channel from the bottom of my heart ! I will meet you guys one day

[@Dr.AhmetGünaydin]

Thx for posting!

[@PhoenixProdLLC]

What about things to strengthen the joint areas like ankles, knees, elbows, etc?

[@herrschniedler4207]

Look Up Hindu squats and Hindu pushups. Great exercises for Mobility, strength-endurance and Joint health If performed in high Volume and high frequency

[@AnX0256]

Low level Plyometrics

[@conjurecorpse8209]

That’s a tricky area & often times difficult because those exercises if overdone, can injure you

[@IanToward]

Good video and interesting to see how important those little tweaks are! 👍

[@jesusssssss1]

How many days a week should we do it? And how many sets of the same exercise?

[@akanga3887]

reps and sets for this???

[@syed.farhan_7]

Strength and power workout should we do in a same day or a different day?

[@bigjesto777]

Where is the Q&A

[@a-s7179]

😃😃😃

[@lizwiz790]

He’s the got the most annoying box jump exercise style. Very annoying walk before the drop. Ginger lad thinks he’s Mcgregor’s reincarnate