Strength Exercises for Amputees

Here are a few simple exercises for amputees to improve their strength to benefit their walking and balance! These are essential exercises to master as part of the recovery after lower limb amputation.
This video is part of our amputee exercise series, demonstrating simple exercises that can be done at home! Special thanks to Cosi Belloso, MSPT for collaborating in this series of videos!
Cosi's Physical Therapy Practice: palancapt.com
Cosi's Facebook Page: cositalks
For more information about Mission Gait, visit us at MissionGait.org
Visit our KZbin channel at / missiongait
This video is made possible because of our donors. Consider supporting our work at: www.missiongait.org/donate

[@angelathrons4349]

I love this can’t afford physical therapy so this really helped me out

[@Leah-izSic]

I'm a new caregiver for my father in law who is an amputee and I'm so grateful that I found your video its helped me so much so thank you. I plan on suggesting watching this with me so I can maybe help him in the same way. 🖤💜🖤

[@MissionGait]

So glad it was helpful! If you haven't seen it yet, we also have a prosthetic training series as well: kzbin.info/aero/PLSF3akWhiajETHoRj1O7k6nHg8M7VanjQ

[@BamaRob]

I have left non dominant side hemipelegia which cost me all use of function of my left arm and hand. My PT & doctor suggested I consider amputation. I had a shoulder disarticulation amputation in May 2023. My left knee is buckling and has caused several falls with minor injuries. I am continuing PT but I don't think they "get it" Do you have any suggestions?

[@heather4189]

I just received my prosthetic leg about a week ago. And your channel has given me more useful than anything else so far.

[@fredrickmafira]

Inspiring

[@normthompson9588]

This is really great Re I am going to be a Ampute after Christmas so I am wanting to get as strong as I can

[@tcka123]

Thanks for finally showing someone who is older learning to walk on an artificial leg. I’m 73 and am just learning to walk On my new leg.

[@MissionGait]

Keep on crushing it!

[@michellesmith9365]

Thanks so much for that information on straightening the hip mussles

[@MrEpenick]

Your instruc has given me. More confidence.

[@helenshearer3689]

Hi Kirsty Have watched your exercises which appear to be excellent. I am a bilateral amputee and wonder if you could help me.

[@gustavososa1171]

I like Your videos... Hello, I greet you from Argentina, I am a therapist and I take care of amputee patients.

[@minerdad02]

Thanks for the upload I am a below knee amputee with a very short residual limb,20 years now and them specific muscles I need to increase phantom pain still crazy too

[@sanjaykarthikeyan9917]

Hello, I'm a below knee amputee, was bedridden for 1 year the muscles in my amputated legs were fully torn because of the accident. My left hand and amputated right leg went stiff. Although I've recovered my hand movements, my right knee is still not bending. The right knee at first was straight as a pole, but now (3 years in) gives almost 40-50° bend. Haven't reached 90° yet. Hence I have to take my prosthetics off each time I get into a car. And I can't ride as pillion on any bike or scooter. Any tips on how to overcome this, I am really looking forward to get back to riding my bike . Thank you,

[@millicenttyler2767]

I've been looking for ways to work out at home and strengthen my core. Thank you!

[@MissionGait]

We’re glad the video was helpful! In the coming months we’ll be adding some more exercise videos so make sure to subscribe if you haven’t already and check back often. Thanks!

[@ogsan1296]

This is great teaching info. I am a new bka amputee and looking to work to get back on my feet. Thank you I just subscribed. Thank you so much.

[@MissionGait]

Happy to be of help to you!

[@mikezuniga3407]

Thanks for your help

[@MissionGait]

Happy to help!

[@Penkas26]

Hi. Im an AKA, left leg. And for a few months now, i feel pain in right knee, ankle and bottom of foot. Is there any exercises you recomendó to end less tire by the end of the week?

[@MissionGait]

With an amputation on the left side, your right side will definitely take more weight and stress. Anything you do to improve your balance and control on the left side will help to some degree. Then make sure you are stretching the right side regularly to alleviate soreness. Depending on your health conditions you may also consider seeing a physician to determine the cause of the pain.

[@PEDRO26487]

Podrían subtitular en español? Latino.

[@keithhendrick4688]

yes video is helpful

[@BP-tk3ql]

Hello how d o yo strengthen your kegs if you are a double amputee below the knee.? 4/30/24

[@MissionGait]

Hi friend, please check out this video, where David Lawrence works with a bilateral amputee starting at 19:55 - kzbin.info/www/bejne/rmmrZIaIppZ_btk

[@keithhendrick4688]

I am a AKA 2014 and it sucks, I hate it but I have to deal with it and say to myself it could be worst

[@MissionGait]

Hi, it certainly is not easy to overcome the struggles of an amputation. If you have not yet looked into some other resources, we recommend checking into the amputee coalition: www.amputee-coalition.org/

[@easeyourlearning1598]

Hello.. i m a right leg amputee but my hip is bulges out much while walking..what should i do for improvement..

[@MissionGait]

I am assuming that you are an above knee amputee based on what you are describing. This is a really common issue that generally comes from one of two things. 1: A prosthetic socket with improper fit or not having enough prosthetic socks. 2: Weakness in the hip musculature that presents when you put the weight into that side. In the case of the former, consult your prosthetist to determine how to get a better fit. For the latter, exercises such as weight shifting ( kzbin.info/www/bejne/nZung3ynirV_ic0 ) and mat exercises are key ( kzbin.info/www/bejne/rmmrZIaIppZ_btk ).

[@easeyourlearning1598]

@@MissionGait first of all thx for replying..i got amputation through knee about 29 years back when i was just 2 years old..once i got an x ray done for my residual limb as i was having pain due to schiatic nerve compression..then i got to know that my thigh bone and acetabulum cavity are bit apart and not perfectly encapsulated as it is normaly.. So i think i will try the exercises as suggested by you..thnx alot..🙂

[@IPSHU2021]

Why so beautiful

[@jimhurst2373]

So, am I going to have different size butt cheeks?