Strength For Trail Runners - 16min Home Workout - Improve Strength & Stability

[@VladIxel]

Smash that like button to get your index finger stronger as well!

[@yangli1905]

Thanks for the video! I just did my 1st 100 miles race and I was doing this strength training for several months.

[@VladIxel]

happy to hear that! hope the recovery goes well

[@helenfrank1334]

Love your trail workout routines Vlad thank you so much (57 year old in her 3rd year of trail running .. getting ready for the next race)

[@doogles610]

Your videos are exactly what I was looking for. Thanks! Strength, stability, and mobility - 42 years old and training for my first ultra trail (50K).

[@NellyMin-e6d]

Awesome workout. Thank you!😊

[@jamesmoss5404]

Thanks Vlad love this mate

[@oleksamelnyk1754]

Awesome stuff Vlad

[@helenfrank1334]

Love your workouts Vlad

[@newfoundlanderonthego]

Great few exercises,I an just getting into trail running and this will be a great training protocol. Thanks

[@johnchrisp2474]

I was a ultra runner and ,I used to run one mile events by rim of the world in high school track already a high school graduate, and finished school, try ing to learn more to help me with cross country running , indoor jogging courts or chaffed college.

[@etiennepousse3833]

Excellent workout thank you for sharing 👍

[@kimmcb8037]

Brilliant work out thank you - my stability is awful so definitely something I need to work on.

[@DavidNelsondcfc]

Excellent workout, thanks 👌

[@txema1551]

Thanks for the video.

[@VladIxel]

You are welcome!

[@matiasarguello3874]

Keep up the good work, mate! I am starting to do trail running and this helps me a lot!

[@VladIxel]

Great to hear!

[@stahlmannenn]

Thanks alot for these videos!! Perfect as home workouts in between runs. Just keep em coming! :)

[@VladIxel]

More to come!

[@jaimepinto5885]

A great exercises.

[@nicholasrhea5462]

I love your videos! They have helped me recover from injuries and improve my running.

[@chrisg3137]

Thanks Vlad! Loving your videos! Thank you for sharing 🙏

[@VladIxel]

Happy to hear that!

[@mumontherun]

Just completed all 4 strength workouts. They are great! Thank you :-)

[@VladIxel]

Glad you like them!

[@jaimepinto5885]

Thanks so much.

[@VladIxel]

No problem at all! Thank you for watching 👋

[@Runnerrwe]

Great video. I learned some new exercises to use

[@VladIxel]

Keep it up 💪

[@guso902]

Thank you for the Videos they're great.

[@VladIxel]

Thanks for watching!

[@ZawirAmin]

the fly buzzing around the microphone camera, and I thought my Macbook speaker is playing with me XD! Thanks Vlad! awesome video..I might create a video follow along with you soon.

[@VladIxel]

;) ;)

[@martinmenajimenez3985]

Thanks for doing this! It helps me a lot!

[@VladIxel]

Happy to hear that!

Can I increase my training time for these types of exercises to replace most of the actual trail running time? Thank you very much!

[@jurgenbruin5843]

thanks, I like this one

[@VladIxel]

Glad you like it!

[@johanu3670]

Very useful, thank you!

[@VladIxel]

Glad to hear that!

[@RunningPhotographer]

Hi, i was looking for a core/legs strengthening drills to complement my trail running. I like what you show in this video and i am planning to implement that into my training plan. I am currently doing 80-100 km/ week with Monday, Tuesday,Thursday Friday - easy days. Wednesday - hard day(tempo/intervals) . Saturday/Sunday - longer days with more D+. When would be more useful to implement these drills? I was thinking twice in the week, maybe Tuesday/Thursday?

[@VladIxel]

I would aim to do them on your easy days - but maybe look to do a 15min workout every easy training day as you are running a lot and need to make sure the body is strong for that volume

[@RunningPhotographer]

@@VladIxel Thanks!

[@mahadevrijal1614]

Thank you Bro💖💖

[@VladIxel]

Welcome 😊

[@susanasamojaten5283]

I love it! Thank you so much!

[@VladIxel]

No problem at all!

[@fberardo1978]

Vlad, what you suggest: Strenght and Stability & Mobility Workout once a week? Thanks very much!

[@VladIxel]

I usually do one workout a day about 15min a day - if you can try and do 3-4 sessions a week aiming for one hard, one easy session

[@julietarchive]

Thanks for this ❤❤❤

[@VladIxel]

You're so welcome!

[@kism583]

So useful for trail runners 🔥

[@VladIxel]

🤗🤗

[@John-ii7ke]

i guess the fly was training as well xD

[@VladIxel]

ahahhaha yes he was making sure i do the exercises right ;)

[@albertolgalli]

Hi vlad, greetings from Argentina. You repeat the same exerxise every day ir You change it week bye week? Regards and thanks

[@VladIxel]

I mix them up - i do easy workouts on hard training days and hard workouts on easy training days

[@michael7324]

Great video. But that fly is driving me crazy

[@vasiliskaridas2786]

Please can you tell me if I doing only these exercises 2 times a week is it enough for strength my legs ? It’s about 1 month started trail running 3 times per week

[@VladIxel]

Yes if you just starting out twice a week is perfect. try and do this one twice a week as well kzbin.info/www/bejne/gJSbapiZepacqqs

[@java6727]

tall guy with low ceilings here 🤕