Strength For Runners - Beginners 16min Bodyweight Workout/ Workout 2

[@mjc_208]

Great videos, thank you!!! I did part one and this one for my strength workout tonight. I’m glad I can incorporate a bigger variety of strength workouts into my week with yours. It’s great that you do a follow along and not just breeze over the workouts. I’ll be watching your other videos and doing those as well!

[@kevinmshea58]

Love this one. Easy to follow. Those slow squats at the end!!!

[@phacocataractdrlvkraju5]

One of the Best Runner specific workouts. Thank you sooo much for making and sharing this workout 👍

[@VladIxel]

More to come!

[@phacocataractdrlvkraju5]

@@VladIxel Wow👍, will be waiting eagerly for it

[@mahadevrijal1614]

Thank you ❤️🙏

[@VladIxel]

You are so welcome

[@ariantu]

thanks for this. Really good strength workout for the specific areas.

[@VladIxel]

Glad you liked it!

[@lenniz3133]

this is what i use to teach my students on our zoom PE class. thank you 🙏

[@VladIxel]

That's great!

[@crazyvasey7053]

Great Job Vlad, Thanks

[@VladIxel]

thank you!

[@agungnugroho895]

Nice

[@VladIxel]

Thank you

[@charleswaters8689]

Thanks Vlad, great looking workout! Do you always do it before you run or sometimes after?

[@VladIxel]

thank you! usually i do them before easy recovery runs and days that i do key sessions i would have a min of 6 hours between a workout and a run so the strength sessions doesn't affect the run

[@charleswaters8689]

Thanks for the reply Vlad! I am definitely going to incorporate them into my training.

[@java6727]

The fourth one, how do you fall back on your heels like that. It seems impossible for me. Not sure if its my foot mobility or my hips?

[@omgicntfindaname1]

Should I look to explode to the side/up as much as possible? Like as explosive and high/far out as I possibly can? Or just a little push.

[@VladIxel]

try and explode up and to the side so you can develop glute explosive power

[@tonyjames6049]

Hey Vlad, thanks for these videos, they're really great! I'm wondering, with the last exercise in the set, the slow squat, I can't go back onto my heels at the bottom, do you have any tips/exercises to help?

[@VladIxel]

just try and improve mobility - try doing the mobility workout i put up on here