Strength & Plyometrics with Stéphane Lambiel | KEEP TRAINING

[@bellabuonomo4532]

"how was it?" I WAS DYING STÉPHAN, DYING.

[@Кора-б2ф]

I am an Amateur skater. Today I have the opportunity to train with great athletes. I am very excited about the opportunity that I have. I thank you from the bottom of my heart.

[@oana849]

I believe it's not easy to speak and think what you are speaking while doing those exercises. He has a great coordonation mind -body. Stephane is such a great skater and I'm sure he will be a great coach too for all the skaters he coaches. A great guy. Can't wait to see Shoma's programs , I think they will make a wonderful team. Thank you for beautiful video! Good luck and have a Happy Easter!

[@violetsand6716]

I guess we all agree we need more of that, and more of Stéphane

[@smilehappy7999]

This is incredible!! I never imagined that I could do exercise with Stephane! I'm so encouraged to work out even it's hard(^^♪Thank you so much♡

[@Кора-б2ф]

Я-любительский фигурист . Сегодня у меня есть возможность тренироваться с великими спортсменами. Я очень восхищён возможностью, которая у меня есть. Я благодарю вас от всего сердца.

[@catcollector1257]

He is a really great teacher!

[@oana849]

He is also a very good pedagogue, he appreciates each one of them as they are doing the exercise, he pronunces their names and encourages them and that's a great thing for their mood - through this he is a very good psychologist too. Wish he will get the best results with each one of his students.

[@imizaseblpj2308]

Totally agree with you... as I always say: Stéphane is the heart of this sport... he gives love to all of us when he smiles or skates or sings... he's such an amazing and handsome man ♥️😘

[@oana849]

@@imizaseblpj2308 Thank you for agreeing with me. You're a true fan of Stephane. I wish you shall meet him one day, you must put this in your heart and God will provide and open the way. Everything is possible if you really want. If there's a will, there's a way. Put it in your heart and go for it !

[@imizaseblpj2308]

@@oana849 Everytime I see Stéphane since... a long time ago...I've said: God loves me so much cos He allows me to watch Stéphane's performances and enjoy them... for me they are creations full of love, cos Stéphane, the music and the ice have always been one gift full of surprises waiting for us to Open it and love it... so I hope someday God Will make my dream come true 🙏🙏🙏

[@oana849]

@@imizaseblpj2308 You have a very pure heart for thinking like that and Stephane would be so glad to meet a fan like you who appreciates so much all his work. For sure God will build the way to help you make your dream come true.

[@imizaseblpj2308]

@@oana849 Thanks for cheer me up, when you have a dream is very important to have someone "by your side" having faith with you and giving you all the good vibes you need... like you do with me now. So Stéphane... wait for me... here I go ;D =) =D

[@IriTara72]

Thank you, Stephan!!! Спасибо, Татьяна и Максим! Thanks everyone!

[@jrhaunted]

Thank you guys - so happy to see you all healthy and well! It was such an awesome morning routine (I will be totally stealing that last stabilisation jump and incorporating in my regular home-gym sessions ;) ) Overall - waking up to do a live class coached by Stephane with some of the top skaters in the world - not too shabby for a quarantine Sunday! Take care and hope to see you on ice soon! 💕

[@theillytellez3761]

Thank You so much for this opportunity!!! It's really keeping us motivated, happy and healthy! Can't wait to continue with the rest of the week. Mr. Stephane is great, loved the optimism. Greetings from México! 🇲🇽n

[@siljahorber6165]

It was amazing!😘 Thank you Stéphane!😃🐞😘 It's nice to work out with all of you!😃😀🐞🇨🇭🇯🇵🇷🇺🇮🇸❤ keep strong.

[@karypaulet18]

Soy doctora, y debo darte las gracias muchísimo. El trabajo en medio de esta crisis es de por sí cansado y aunque mi rutina de ejercicios ya la hacía, no encontraba gusto y he de admitir que en varias ocasiones me la salté, estresada y agotada. Pero siendo aficionada del patinaje artístico y ansiando alguna vez poder conocer a todos los patinadores que vi en este vídeo , en especial de Stephane, sé que cada uno pone lo mejor de sí en esta pandemia, y precisamente porque debemos resistir y porque debo permanecer sana, volví a hacer ejercicio como nunca en mi vida. Salté, brinqué, me divertí muchísimo y sudé a mares, al terminar me di cuenta de que era justo lo que necesitaba. Gracias por esta hermosa iniciativa. ¡A seguir peleando! :D Posdata: los amo Maxim y Tatiana, siempre aspiraré a un amor como el suyo

[@doctorjames7454]

I'm getting through 10-15 minutes of it each day, working up my way to doing the whole workout at once. Thanks for this!

[@yokolondongirl]

Thank you Stéphane! It was great to watch you all guys!

[@thesu]

Loved it. Bring him back!

[@karenlindley.9756]

Absolutely great idea streaming these amazing off ice videos by amazingly talented skaters. Kudos to all involved and thank you for sharing your valuable knowledge, time and generosity of spirit xxx

[@elenashkvar9656]

Awesome workout! Thank you Stephane, Denis and everyone! Great stuff!

[@doreenpimpl828]

Great, our daughter 8 joined the Session it was hard for her but she really liked it

[@cipinafeliks]

That was great! Stephane and Deniss are in a very good shape. I wish they all could get on the ice as soon as possible!

[@ulazawadzka8559]

That was great! We need more trainings with Stéphane 💪🏼❤

[@swinxfee]

I loved the life stream! Everyone was incredibly nice and motivating! I was DRENCHED in sweat. Great workout!

[@imizaseblpj2308]

Stéphane...you're the heart of this sport!!! I wish Someday I could finally meet you. You're the best skater I've ever seen ♥️♥️♥️

[@oana849]

Never give up on your dream !

[@imizaseblpj2308]

@@oana849 never... 👍

[@samsyrra]

thank you Stephane. it was awesome....i loved this. i will do this daily for a month...thank you for the motivation. say hello to everyone :D

[@КсенияТуманова-ы6ю]

Amazing!!! Thanks for this wonderful session!

[@vashappeninjas]

YOU GUUUUYSSSSSSSSSS I LOVE YOU BOTH THANK YOU FOR UPLOADING THIS!!! 💕💕💕💕💕💕💕💕💕💕

[@AASolomakhina]

Thank you, Stephane!

[@amazful]

I loved it! Thank you all, guys!

[@daniaxan]

Loved it!!!! Thank you Stephane and students, thank you ISU. I hope to see more videos like this one in the future, amazing!

[@elvanmelekerturk5534]

It is very nice of you to share your experience with everyone... Thank you.

[@lisalartseva778]

It was amazing!! Thank you, Stephane ♥️

[@anna_r]

Ah wow merci c’était génial! Je m”entraîne tous les jours à la maison pendant ce confinement, avec des programmes d’entraîneurs certifiés, mais ce n’est pas pareil comme un entraînement spécifique pour les patineurs. Un gros merci!

[@viktoriaragulina1539]

Thank you very much! Is it possible to make more training sessions with Stéphane?😉 Many people liked it a lot!

[@MegaLilJen]

This was delightful! Thank you so much!

[@gina1569]

Wow I really can't do a bike jumps at all but I imagine my body somewhat appreciates the attempt

[@swinxfee]

same, my legs didnt know what they were doing, or maybe i didnt know what my legs should've been doing xD

[@mayeosborne7940]

This is fantastic! I do a lot of KZbin workouts, and I keep coming back to this. Thank you so much

[@erikasono565]

この最初のトレーニング（仰向けに寝て、片膝を立て、もう片脚を床から１０ｃｍの高さまで下ろしてから揚げる動作を繰り返す）、私が膝十字靱帯損傷後に習った大腿部の筋肉強化トレーニングと同じ。 関節の靱帯そのものを鍛えることはできないので、その関節の上の筋肉を強化することで関節の靱帯を保護強化します。 地味なトレーニングですが、大腿部の筋肉は、フィギュアスケートでは、ジャンプを跳ぶ際に最も大切になる部位の筋肉。 根気よく子のトレーニングを続けると、膝の故障を防ぎ、ジャンプを跳ぶのに必要な大腿部の筋肉も鍛えられて一石二鳥ですね。 - その後の一連のトレーニングも、腰痛予防などのリハビリ体操で習ったことがあります。 リハビリ体操は、皆、地味なトレーニングですが、怪我予防と筋肉強化、体幹強化に必要不可欠。 リンクが使えない今だからこそ、根気よく家でこうしたトレーニングを続けるといいですね。

[@猫ミー-d1i]

根気よく子のじゃなく根気よくこのね。

[@victoriav5757]

Thank you very, very much. You gave me a boost of energy and good mood. Best regards. Спасибо.

[@merakiAnart]

That was terrific! Thank you! Love your skating too.

[@dinifroggy]

Happy to have Stéphane as my trainer!

[@Cami_2006.]

That’s amazing! Thank you!❤️

[@benp3485]

Thanks ISU for this and Stephane. This will be my daily exercise from now on

[@ddazuulada]

Oh my! This training was so good, the instructions were on point and very motivating, I only regret I didn't find this channel sooner!

[@dinifroggy]

I just watched the vid by Aljona snd Deniss, and it is also great. Full body workout in just 30 minutes, containing stretching, strength, and a lot of balance and coordination.

[@reliktovyjgominid3194]

Стефан просто ☀️

[@laitilafrey9797]

Oh my God! Thank you very much for sharing your knowledge with us, I feel so happy to be able to watch this and exercise next to the best athletes, Thank you, guys!.

[@koknesis5226]

Wonderful exercises. THANK YOU!

[@nlbhaduri]

Thank you so much for this exercise program given with such sincerity for our well being in body and heart.

[@heatherjlittle]

Thanks Stephane, what fun to train with you all the way from Australia ..

[@jemmalampel4335]

Also in South Africa

[@i.l.4240]

É muito prazer ver o nosso amado patinador artística Stéphane Lambiel e seus alunos e amigos em boa saúde e receber do Stéphane um maravilhoso conjunto de exercícios como presente. Vamos tentar executa-los todos os dias Obrigada!

[@soficantu9788]

Thank you!

[@MusicalTales]

I love you, Stephane, always))))

[@rachelburgett4912]

My daughter age 9 loved it. It was hard but worth it.

[@carolpetrie8780]

Thank you for this!! :)

[@berika6]

Hello @SkatingISU will we see any more videos with Stéphane?

[@cupidaphrodite6797]

Merci💘

[@ariadnacabanillas3716]

Merci beaucoup Stephane. J'ai bien aimé.

[@karolinasanchez7722]

Muchas gracias por esta oportunidad

[@laurenkho2584]

great exercise

[@danielagoncalves4268]

The jumps is very good to lose weight , I think Nice job guys

[@naukalyzwy]

Thank you :) #stayhome #figurujewdomu #zostanwdomu

[@dkeinow]

We tried Maxim & Tatiana's "bicep curl". Epic fail! 😂😂

[@freedomlife3623]

After 3 years, I still can’t do some of segment of exercise Stephane lead in this video, have to do more strength training.

[@davidfaz2435]

My wife, daughter and I got through 30 min, we"ll eventualy do the whole excercise.

[@Koshiroism]

Best experience of my goddamn life

[@svetlanamerlichenko4817]

This is awesome, thank you. Question, could I use this workout for young swimmer and gymnast? Or this is just for ice skating athletes?

[@susannarahkamo667]

It is surely a good workout and inspiration also to athlete's in different sports. Just keep on trying and have fun!

[@Carysdill]

Helped me lose 10 pounds! Tysm!

[@morgynember5442]

♥

[@thulekovish8188]

Oh la la, my knees and my back! Just kidding. Great exercises. Merci, Stephane.

[@karypaulet18]

im in heaven

[@swinxfee]

will these videos stay online, or will they be deleted after a while?

[@susannarahkamo667]

The videos will stay there at least to get over the coronavirus.

[@freedomlife3623]

You can download it to keep it on your YT account.

[@葉風-k5y]

42:58 😂😂😂

[@oto_wings1230]

42:58しぬ

[@xolcapital3908]

Tf am I thinking when I said I want to exercise like a pro figure skaters?? Fu*k my body hURTS 😭😭 Stephane is such a fine man though 😘

[@HaveanIcedaymx]

I hope that after watching this video people can appreciate why it's important to TURN OFF YOUR MIC in a Zoom meeting if you are not speaking.

[@АннаСв-в6ч]

Russian skaters - c'est dégoûtant.

[@christinalui5310]

💗