Core Body Training with Nuth Boonyaporn | KEEP TRAINING

To license ISU footage: bit.ly/3M7bcaF Join the ISU eLearning Platform for more videos and to learn more about skating skills, training and coaching elearning.isu.org
Equipment Required - Mat, Tennis Ball
IWIS International Training Center Bangkok:
Nuth Boonyaporn - Highly qualified High-Performance Fitness Coach.
Suracha Kamolpanus -physiotherapist
Jean-Luc Chatellier - Stretching and Ballet coach
The ISU Centers of Excellence (CoE) are pleased to present, “Keep Training!” a series offering free training sessions, which will start with virtual Figure Skating off-ice training sessions and will continue at a later date with Speed Skating and Short Track sessions.
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[@Idontknowwhattoputlmao11]

Starts at 3:48

[@shayblue97]

Great class! Thank you to IWIS for sharing and ISU for putting this together

[@leannemartin9137]

Omg - I’m dead 😆. That was one heck of a work out. 👍🏼👍🏼....one of those stretches those was sooooo good for my right shoulder.

[@Idontknowwhattoputlmao11]

This is amazing thank you so much can team THA do another training video?

[@anniez4014]

Great workout! Keeping my body In shape

[@luablau]

Omg, these girls seal pose! I have pathological hyperlordosis, I think they look like they broke their spines in two 😅 (Well, that's simply how a Biellmann can be achieved, right? I'll be happy if I reach a reasonable spiral) Thank you for all videos in this series

[@namjohnkim2851]

Damn that lag tho F