Strength Programming For Athletes

[@GarageStrength]

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[@kylebradley_music]

Love these video formats. I know they probably don't do as good for the algorithm or have as good of numbers, but I hope you'll keep putting the lectures up here from time to time g!

[@johnnykame]

Also one of the best ways to create a sustainable minimalist program. I’ve fallen in love with density sets.

[@taysonfit254tv9]

Wisdom, happy new year king🥰🥳💪💯

[@scott-hr3hd]

I don’t always agree with sticking to a particular squat type since depending on the person they may have long femurs or short torso or maybe both where they are essentially doing good mornings with every back squat. On top of that the way they test a faber test maybe completely different so their toes maybe forward or mid or turned out. This changes what muscles are being worked on. I say do the squat that works the best for the athlete then if you need to adjust then supplement with a second or third workout.

[@jasminemanahan5445]

Z😢😢😢🎉2🎉😢

[@scott-hr3hd]

Your undulating periodization scheme looks a lot like wave periodization. Either way having transitions from strength to power to speed or hypertrophy to hybrid hypertrophy/strength to strength should also split along a larger base phase and a final peaking phase. I would also recommend have a deload that’s appropriate to the athlete.

[@Mv20074]

I saw the vid Time and said na 😢, this a Saturday thing to watch

[@GarageStrength]

That's fair.

[@totallyraw1313]

Typically, how long would a mesocycle of cluster sets last, Dane?

[@youngsuit]

damn i gotta drive up some time

[@EgglyMcBagelface3]

Algorithm!

[@polygarage5910]

Sorry your guy lost today against ND

[@GarageStrength]

Tough loss, he had a great game