Strength & Stability | 35min prenatal yoga | glute strengthening & pelvic stability

A 35min prenatal yoga practice that focuses on strengthening the glutes to support stabilisation of the pelvis and ease pressure off the lower back.
Props required: 2 blocks, blanket & bolster or cushion
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
Produced by Paula Lay & Mischa Baka
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[@rebekahstuart8730]

So Relaxing and strengthening as always thank you ! Stunning teacher you are Paula.

[@Sandy-ps7zz]

Brilliant flow, more difficult than I expected with the glute holds but felt really good to strengthen the lower body, lovely meditation pre and post flow too. Thank you Paula, namaste

[@carolinebyne883]

Wonderful class! Really stretched my lower back and allowed my to feel “not so heavy” in my 23rd week of pregnancy.

[@Christina-ri3gh]

Really enioyed strengthening and stretching body at the same time. Love your videos always ❤ thank you

[@skystar617]

This is more mat pilates than yoga.