Рет қаралды 11,420
A 35min prenatal yoga practice that focuses on strengthening the glutes to support stabilisation of the pelvis and ease pressure off the lower back.
Props required: 2 blocks, blanket & bolster or cushion
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: • Align - 7 days of mind...
10-day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...