Love your videos man, I watch them all the time and share with my buddies. Youre the most technical freediving YT channel out there and we appreciate you!
@freedivepassion94985 жыл бұрын
Thanks, that's very kind of you. It's my aim to help the more advanced divers out there
@giorgossimos3115 Жыл бұрын
Great video man congratulations I have one question please the exercises becoming with apnea;;;
@freedivepassion9498 Жыл бұрын
I don't use apnea while lifting. I feel it is not optimal
@ameralmasri12132 жыл бұрын
Hi, thx for the great vid. Could you explain why having big muscles is not good for freediving? I'm muscular and started freediving.. but I don't want to stop it bcuz of my muscles 😫
@freedivepassion94982 жыл бұрын
You don't need to worry about it at first, so long as you still have good flexibility in the ankles, shoulders and hips. And you are not hypoxic.
@aerwyna97105 жыл бұрын
But most importantly play some pantera on full blast!
@freedivepassion94985 жыл бұрын
For sure! I saw Slayers last UK Gig last week!
@segway26136 жыл бұрын
Hey could you explain the reasoning behind the workouts? For example why doing pullups and dips for 10 reps each
@freedivepassion94986 жыл бұрын
Segway, what's up man. The reason I focused on strength is because I noticed that I did not have the strength to maintain proper monofin technique, which lead to early acidity in my legs. There was a undeniable improvement to my finning after I had built up my strength. I do 10 x pull ups and dip simply because I think it is important to be able to move your own body weight a minimum of 10 times.
@matteozammit26622 жыл бұрын
Is this all you do? You don't add; walking/running, leg press, stationary bikes or yoga. I'm trying to get together a workout routine for freediving and I have no experience in the gym so this is very confusing for me
@freedivepassion94982 жыл бұрын
Walking, running and biking are not training strength. But are still can be useful at some point in your training. Training is complicated, that's why many people take on a coach.