Strength Training For Speed

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?GSYT&Video&APP&StrTrainingSpeed

[@Virginonoblivion]

Thank you soooooooo effing much for this. Exactly what I've been looking for.

[@GarageStrength]

Glad I could help!

[@GarageStrength]

🥇💯 Get FASTER with our Athlete Speed Program 💯🥇 👉 www.garagestrength.com/products/how-to-get-faster-speed-program?YT&Video&HTGF&StrTrainingSpeed

[@anishjoshi2777]

Hi master how can I apply in climbing rope? Which exercises to train?

[@Keto-rc3md]

Thank you from South Korea.

[@madworld109]

This guy keeps having the best shirts

[@GarageStrength]

👀👀

[@Roger-qw7um]

Agree

[@helmutkrusemann9194]

just found your channel, great stuff! I would appreciate a video about how should I warm up before I lift? Mobility? Stretching? Specific Exercises? Sets? Reps? How should a proper lower body, upper body and full body workout look like? How should I warm up for a lifting workout when I do squats, deadlifts, bench press etc.? Thank you very much

[@GarageStrength]

Check out our blog post where we go into detail on how to warm-up for olympic lifting! www.garagestrength.com/blogs/news/top-5-warm-up-exercises-for-olympic-weightlifting?_pos=1&_sid=59c2171b1&_ss=r

[@stevesmith1512]

Nice description. Couldn't have explained it better. Train for your sport is the key. As a sprint coach myself for 17yrs. I've trained plenty of teams for speed too. When we do speed endurance sessions on grass ovals. Ive often see guys who are clearly football players running lap after slow lap of the oval. They go past and I say. "Training for a marathon?" They go "nuh". Next lap I ask them. "why are you training for one then?" They answer. "I'm training for football (rugby league)." I say to them. "Really were do you run continuously for more than 10 to 50m in a football game? Because I've never seen it". They are always gob smacked. Lol Then if they want I give them some examples and discuss training for there sport.

[@johndawson6057]

What would you say is the best running training for league athletes?

[@stevesmith1512]

@@johndawson6057 are you a forward?

[@Cesar-nx3cj]

Great vid, thank you for your help Dane

[@GarageStrength]

Happy to!

[@anrijaundzems3712]

love your work! you actual teach us, unlike others ones that first charge us to pay and then learn properly

[@darkninja2525]

Excellent and informative video as always and your music taste is top notch! 👌🏻

[@GarageStrength]

💯💯💯

[@marcoechavarria7274]

All of this makes sense. Great content.

[@GarageStrength]

glad you agree!

[@michealjr5352]

Thank you for this video.

[@GarageStrength]

Glad it was helpful!

[@hamm0155]

Great demo of bad running, coach!! 😂😂 Seedman lives again!

[@GarageStrength]

i learned from the best 😂😂

[@davindersidhu1881]

Thank you so much for this explanation Very helpful information Can’t wait to see more videos 👍🏻👍🏻

[@emaddarawsheh7420]

Super content as usual

[@GarageStrength]

Glad you enjoyed it

[@zaynassi4751]

Goated video

[@GarageStrength]

Thanks a ton!

[@neevshriker9458]

Brilliant!

[@GarageStrength]

💪💪

[@neevshriker9458]

Loved it! Im a swimming coach, should swimmers work on al phases? Thanks alot great video!

[@elijahebbert6884]

It would definitely help you, running and weightlifting will build bone density which is very important for swimmers

[@philipmcauley]

Ladies and gentleman, Joel Seedman everybody. 00:16.

[@GarageStrength]

THE KING 👑

[@haxtediq6641]

Great vid ima RB and this helps a lot , but do you think you can do a video on how to get shifty or elucive or better at juking

[@GarageStrength]

Will be covering agility next month 💪

[@enzodauriac2006]

What do you think about hip trust ?

[@lucasbaluyut5746]

Do you recommend any workouts for say a quicker take off? In my sport I have to be able to get from where I am to about 15 feet away as fast as possible

[@GarageStrength]

check out the baseball portion of the video! should correlate fairly well to your sport

[@lucasbaluyut5746]

@@GarageStrength thanks!!!

[@antoniooliver4895]

Can you do a video on James Harrison analyzing his strength training and sports performance

[@GarageStrength]

Hell yeah. LOVE IT!

[@antoniooliver4895]

@@GarageStrength appreciate it. You are a great coach. Wish you can coach me haha

[@tre3063]

Screen froze at 8:08 for me :/

[@GarageStrength]

Thanks for pointing this out. Swear the video wasn’t like this before…

[@martmuru]

Nr 1: Technique Nr 2: Power-to-weight ratio

[@DONMEGAMUZIK]

Where u located at Brother

[@GarageStrength]

Fleetwood, Pennsylvania

[@DONMEGAMUZIK]

I would love network with you brother ... I would bring myself and my sons your way to train with you .. I have sports academy here in Miami FL

[@anishjoshi2777]

How can I apply in climbing rope any particular exercises than traditional lifting

[@liamward7374]

Do a golf power workout

[@GarageStrength]

thanks for the suggestion!

[@stapsien75]

170 kg in 1 leg squat? What's his 1 max rep?

[@pradumshukla8714]

Can you suggest 1600 meter workout plane***.... and also included stregnth and.speed plz*

[@zber9043]

Run 4K one day then 8k the next. Run 6 times per week. Increase distance every 8 weeks for 2years until you are running 8/16km. When Training to race a mile you need to train like a distance runner. Run your long runs slow at 120-140 beats per minute hr. After 2 years add track sessions on same day as your short runs. Do 4-8 x 1k with 1:30 - 2 mins recovery. Do 20 x 200m with 30s recovery or 10 x 400 with 1min recovery. 4 x 1mile with 400 jog recovery plus 5x100m.

[@pradumshukla8714]

@@zber9043 okk tqsm alots off your..tips..😊..

[@svetu9411]

Some of these exercises got danger close to Joel Seedman territory. I'm so shell-shocked from that guy that I'm afraid to do anything more sport specific. Barbells all day.

[@roblesolivasnoealexander6099]

What or who is Joel Seedman?

[@bryanrodriguez9226]

What about mma ?

[@trinichinee6426]

Is it just me... Or does everyone else experience the video sticking in the second half .... Wtf Bai 😑

[@GarageStrength]

Hi very sorry. This happened months after the video was posted. We have no idea what happened.

[@sankitkanondiya]

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[@thepastofd]

nahi ho sakti, natural hi hogi

[@sankitkanondiya]

@@thepastofd acha

[@sankitkanondiya]

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[@thepastofd]

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