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We know strength training will help your running performance, but sometimes we are strapped for time and feel guilty when strength training is neglected. If you are training for a marathon and have limited time and gym equipment, check out this video.
This video will walk you through quick 15-minute workouts that can increase your running performance, whether you have unlimited, limited and even no gym equipment.
00:00 Intro
00:51 15-min Gym Workout
01:18 10 Push Press
01:32 10 Kettlebell Swings
01:42 10 Box Jumps
03:30 15-min Park Workout
03:44 15 Air Squats
03:50 15 Double Unders
04:04 15 Plyo Lunges
05:30 15-min Resistance Band Workout
05:45 20 Scooters
06:00 10 Crabwalks
06:10 10 Push Ups
06:15 10 Banded Sumo Squats
08:00 3 Tips During Workouts
09:30 15-min Workout No Equipment
09:40 5 Burpees
09:45 10 Squats
09:50 15 Plyo Lunges
09:55 20 Mountain Climbers
10:20 Best Exercises with More Time
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