Strength Training to Reverse Type 2 Diabetes

[@harpermcalpineblack8573]

Great story. Well done Ken. The combination of diet and strength training is a much better option than the downhill slope of medication.

[@AaronShifflettDesign]

Getting jacked is cool and all, but reversing diabetes is more awesome. I hope Ken keeps up the good work.

[@dard4642]

After we're healthy it's easy to get focused on numbers and measurements but, really, this is what it's all about.

[@liufox1292]

Nice video content! Sorry for chiming in, I would love your opinion. Have you thought about - Patlarny Sugar Outcome Principle (google it)? It is an awesome one off product for reversing diabetes minus the normal expense. Ive heard some incredible things about it and my cooworker after a lifetime of fighting got cool success with it.

[@benedictterry5958]

you all probably dont care at all but does anyone know of a way to get back into an instagram account?? I somehow forgot my account password. I would appreciate any tricks you can give me.

[@adrianleandro4315]

@Benedict Terry Instablaster =)

[@cristibabyface]

You can never reverse type2 diabetes.Controll it yes but never reverse

[@rochyns8567]

Great job Ken and the Starting Strength team! Keep getting it in to beat diabetes!

[@GreyRock100]

"I left that appointment and came right here." That's a man who gets shit done. 👍🏻

[@muhrochidun2750]

How can I lose weight if I am a diabetic 2? *How Diabetes Cured Total* 👉 *For more information My Profile In About* Or Bio

[@gabriellekelly3462]

Right? Lol

[@snehalkrishnan618]

Boss af

[@4um360]

This is wonderful. Congratulations to both, trainee and coach.

[@jamesirby2248]

As a Type II Diabetic, according to my doctors, this is truly inspirational, great job everyone......

[@JB---]

I'm on medication and my doctor says the only way out is to go full vegetarian and aerobic exercise. I've lost body fat by cutting out sugar, and walking every day has been a healthy choice, but I am not on board with giving up meat. I'm going to try Starting Strength.

[@SherryBaby60]

Sounds like your doc has it totally backwards. Eat more meat and resistance train!

[@JB---]

@@SherryBaby60 That's what I'm planning to do. :D

[@Redcouriercat]

Change Drs

[@williammg9135]

Great story Ken. I am very close to you in age and like you I had no activity for decades prior to starting. And of course I don't know you, but you remind me of many of the men I know who spent our entire work lives ensuring our families had the best, but did nothing to look after ourselves. But now is our time! Our kids are raised and its up to them now! I think you are making a wise choice in training at a SS gym. I wish I had access to one, but at least I have the book and watch the videos. All the best. William

[@JB---]

I haven't been able to get a reply from the only two Starting Strength coaches in my area, and there are no Starting Strength gyms in my state. I have a book, and I guess I'll have to teach myself, with a little help from a family member who is doing great with this method. This video was very encouraging.

[@robertthompson5501]

A1C down from 6.8 to low of 5.3 age almost 70. Starting program three set of 5. Also include lap swimming finishing 1 length of pool underwater which I count as a set. Of course have eliminated ultraprocessed foods with emphasis on protein one gram per pound of lean bodyweight. In a nutshell a combination of strength training. Cardio and HIIT. Oldest guy under the barbell, lots of cardioqueens and walkers no geezers sprint. Thanks Mark Rippetoe! 🙏🏻🏋🏻🏊‍♀️

[@pnaylish1004]

Nice job Ken. You represent a big portion of us out here. Keep up the good work.

[@user-mf1li9lf8k]

I just want to thank you for making this video. It gave me so much hope hearing this man’s story and the way he was helped out with his training. Thank you for sharing

[@andreaandersonphd8360]

Fantastic conversation! I will share this widely. Bravo!

[@sweetsunshineplaytime]

This interview is everything

[@TheT1000tony]

Well done to all - very cool. Great to see/hear these success stories.

[@aditwijaya2124]

How do I improve my energy level in Diabetic 2? *How Diabetes Cured Total* 👉 *For more information My Profile In About* Or Bio

[@sweetsunshineplaytime]

Excellent content keep up the good work

[@TXLM2007]

Videos like this gives more motivation to become a SSC. Thank you

[@bretth1760]

Great story, made the decision to change his life and starting strength facilitated that, keep it up.

[@Nicolee7764]

Thank you for the interview and posting this info.

[@РусиМинев-ж6б]

Great job, Ken! Keep up the great work!

[@DevilsRejection]

Good year and good health to you, Ken!

[@operationtruth288]

Excellent Information Video Keep up the good work

[@tunairaiol]

Excellent interview, thank you, and congratulations to Ken!

[@dinarkarlina1278]

Is it okay to take garcinia cambogia with raspberry ketones if your diabetic 2? *How Diabetes Cured Total* 👉 *For more information My Profile In About* Or Bio

[@robertsmith6068]

congratulations Mr. Roberts

[@DanielBrunton]

Great work, really inspirational!

[@mahikdm]

I am on verge to become such suger patient...thanks for such idea.... respect from india

[@Michael-4]

Good for him. Would be interesting to see someone who was T2D and still eating carbs that went into remission. Would they have better gains and the extra muscle offset the carbs.

[@JP-kg6wn]

Thank you much.

[@gotowealth]

im going to gove it a try. thanks mates

[@saulwest8254]

Dude looks younger than 60. The training is going well.👍

[@craigcrawford6749]

No he doesn't.

[@mach5jeep]

This dude looks 80. My father is 72 and looks better than him

[@PhiyackYuh]

@@mach5jeep ya dad might look better than him but he will never outlift the fuck out of him. Function over aesthetics bullshittery 😝

[@Michael-4]

He looks quite a bit older but I doubt he cares. He's healthier and more functional.

[@snehalkrishnan618]

That’s what diabetes does to a persons body. Excess sugar and carbs cook the body from the inside out.

[@danlumsdon6615]

Thanks guy for showing this....

[@jaydee2620]

Awesome video I love it !! ❤️

[@Onedayatatime0915]

I just want to know how do you lift heavy if you don't have any carbohydrates in your diet or very minimal if so at a minimal could you give an example because I've worked out on the ketogenic diet and tried it some few months back and tried going lifting and it wasn't working out

[@diegocastillo5400]

Diabetes runs in my family, so this is incredibly interesting to me

[@howsitgoing3967]

Awesome Job!!

[@dankdark974]

This pumps me up

[@Eelmascapito]

Yall gotta pump up the volume at least 20% more. Would really appreciate

[@medicineinmovement]

I have a client that has trouble getting their shoulders back far enough and press too forward also has trouble getting proper depth on squats. What would you recommend for someone like that?

[@jabberwock14]

The medical community recommended Starting Strength? This year just keeps getting weirder.

[@C0untersignal]

I bet the dexa scan technician was fucking jacked

[@Huffman_Tree]

Yes the medical community did a global poll and decided to recommend it to him.

[@TheMonk111]

thank god for that DEXA guy

[@startingstrengthhouston1189]

Dexa girl...and actually she's huge into Olympic lifting so she understands the importance of a foundation of strength

[@TheMonk111]

@@startingstrengthhouston1189 my bad, we love dexa girl. even better

[@bobak5126]

How much of a reversal was due to weight training vs diet?

[@maestro19965uy]

Can I do bodybuilding and still eat carbs whilst being a type 2 diabetic?

[@ayandejiadebayo-ep4jh]

Words aren’t enough for me to show how I grateful I am for helping me to get rid of my diabetes Type 2 Dr Igudia.

[@jusplayin3815]

Great video

[@monicasunday7270]

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes successfully

[@RacerX1971]

Better to do light weights as u get older and what i found out was when i do heavy weights, my glocuse actually goes up

[@martystrasinger3801]

Keep it up!

[@olayinkaidriz9510]

I’m taking this time out to appreciate Dr Igudia on KZbin who cured my Type 2 diabetes with the natural herbs supplements I ordered from him after I came across his KZbin channel.

[@robw1031]

Way to go, Ken. You are a tribute to what we old farts can achieve!

[@donharrold1375]

Two things to reflect on here. Junk food will kill you; that’s an absolute certainty. Sodas, candy, and fast food are nutritionally awful and probably as bad for your health as smoking. The main message though is take action and change will happen.

[@robertthompson5501]

Dropped my A1C with low carb diet. Nothing exclusive about SS linear progression, I have had good results with accessory cable, machine and dumbbell excetcises, s Saving my joints and spine. Well done on reversing diabetes!🏊‍♂️🏃‍♂️🏋️‍♂️

[@dogsmumm]

Love it!!

[@PappaAlvaro]

That coach looks pretty strong

[@fleurmp3820]

Amazing

[@stephenokwori1882]

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Diabetes you are amazing.

[@electricescape1190]

Did he regain leg muscle?

[@vintersorg5501]

Cant wait for MD's to whip out dat dere GOMAD on prescription.

[@vintersorg5501]

@Frank Burjan Dairy is power food for those who can digest it. Give me dairy or give me death, god bless.

[@FolakeBamigboye]

Times used to be very Challenging, I had the worst days of my life living with Type 2 Diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs.

[@bertcloutier8718]

Great

[@DEBTFREEMIKE769]

Hmm sugars still 190 which is pretty high. Surprised your not on at least metformin.

[@SherryBaby60]

His sugar was 290 on his initial visit and then 190 on his 2nd visit. He didn't mention what it was on the 3rd visit.

[@deboraheyitayo40]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZbin channel for curing my type 2 diabetes, you are amazing

[@marshallgiles6255]

Great information. I am not a diabetic and I do not want to become diabetic, that is one of the the great motivators to incorporate resistance training, such as HIIT, sandbag training, sprint intervals. I am a 60 year old male, and have been training for 40 years. I give all the glory to my Lord and Savior Jesus Christ for my physical fitness abilities. Mark 16 vs 16. Acts 2 vs 38. 1st Peter 3 vs 21. Jesus Christ loves you.

[@donquixote...]

VOLUME

[@Eelmascapito]

Yes please

[@kitkit0909]

👍

[@g.o.g.survivalgaming]

Blaytharts

[@joshvendryes7945]

Wow this video was very shocking and I have to say I may consider coming off the plant-based diet that is very very impelling .

[@craigcrawford6749]

So glad I started lifting at 18 and still doing it 40 years later. I look 25 years younger than this guy, and I dead 400.

[@tannerhenrie4527]

400 is still weak for 58

[@rockforlight]

You look like this guy’s dad.

[@dragonfireshield1976]

second baby woooohooo

[@g.o.g.survivalgaming]

I'm like the zackedt off all tht

[@CitizenofGotham2]

🙏🕉🌸

[@fabian13333]

I think his sugar level droped mostly because of his diet change

[@dafunkmonster]

Are you an endocrinologist?

[@thejdshipley]

To a healthy degree - yes. However, training DOES improve insulin sensitivity. That’s why his nutritionist had him start.

[@dafunkmonster]

@Ale The_freak What do you think is happening between workouts? Hint: it costs calories to repair tissue.

[@manuelglen]

He has a better posture than this instructor.

[@g.o.g.survivalgaming]

Betebienec oii

[@g.o.g.survivalgaming]

Omg jello cuve alices and kooolaide

[@annettefowler4704]

Fantastic

[@mcd3379]

Next steps......get him on the roids......buy a Mustang.....get some honeys.

[@allenbrininstool7558]

Free weights nonsense. It’s supposed to be 3X10 or 6x5

[@g.o.g.survivalgaming]

Cough cough checkupy needed koolaud tho

[@g.o.g.survivalgaming]

They are doing black magic evils

[@BKDDY]

Meanwhile Ripp himself says never do SS if you're even over 40.

[@MsCwebb]

Didn't he just say to modify it and not do so much volume and reps? I think that's what this guy did.

[@MsCwebb]

@Frank Burjan no man, u are mistaken.

[@MsCwebb]

As you get older, you need to decrease your volume (number of sets) and keep increasing the intensity (weight) on your big, compound lifts, to keep making progress. If you start lifting when you’re over 40, you won’t make as much progress as you would have if you started earlier, but you can still make significant gains. The best way to avoid getting injured when you’re older (and younger) is to learn how to squat, bench press, deadlift, and overhead press with proper technique.

[@MsCwebb]

Both of you are great examples of low IQ men who are not very strong 🤣👌

[@MsCwebb]

@Frank Burjan Dude, it's not my idea. It's straight from Mark Rippetoe's mouth and every other strength training expert. Are you claiming to know more than power lifting experts in the industry?

[@g.o.g.survivalgaming]

I aint. Right. Doin. Youreshit

[@Luke-id1cp]

Is that a starting strength coach who is actually jacked? Wow