Do This Exercise 15 Seconds A Day To Lower Glucose by 50 points!

[@badkitty1285]

I am 77 years old & think this is do-able without tearing my tendons & ligaments. I’d like to see a special video on only the exercises shown alone-because the end part was most important to me & it was rushed for my aging brain to process.

[@leelavarghese1113]

A am aaa

[@modelsupplies]

Search eccentric exercise on KZbin. It’s definitely a thing!

[@alan30189]

You can do this on every exercise at the gym. One recommendation is to do the eccentric part about five times as long is the concentric part. So, you would do a bicep curl in maybe one to two seconds, and then lower the weight back down for the eccentric part, for 5 to 10 seconds.

[@fashionmaggie4139]

QHBPMGAD womens diabetic shoes are professional designed for the diabetic patients. Soft and comfortable !

[@teoweipeng1124]

I am 49 years old and recently checked by a doctor that my blood sugar is very high and concluded that I am diabetic. I think I can only handle that simple exercise as I had not being exercise for many years! Thanks! I from Singapore.

[@MSingh0607]

Walking & dieting will work wonders!

[@Hippy2021]

Walking daily 2 hours, planking, lunges, lift weights while watching TV, pushing up at kitchen counter while cooking, everyday, 365/year. No med, no prescriptions, no vaccines and no doctor visits. Thank you Dr Ergin. Happy holidays ❣️

[@erniefeline2215]

Plus standing on one foot while brushing your teeth..... alternate between left and right.....Mary, you are doing great....good model to follow

[@MrWyzdum]

You still need vaccines. Exercise still leaves you vulnerable to infectious microbes which can cripple or kill anyone. Not just you, but everyone around you. Only very selfish people dont get vaccines.

[@carlrichieukmusic]

This diabetic doctor promoted the Covid vaccine

[@MrWyzdum]

@@carlrichieukmusic excellent, same as president Trump. He probably saved lives.

[@carlrichieukmusic]

@@MrWyzdum 😆 Let's just ignore all the cases of myocarditis, strokes, blood clots, seizures just to name a few 'side effects', ones which were listed in the same document that Pfizer tried to keep hidden from the public for 70 years.

[@ornettedanse3961]

Hi dog good day I am a blind citizen of South Africa I was diagnosed with diabetes last year 2021 in December by listening to your channel I really increased my weight lost I’m verified now I would really like you also doctors to include voice with your illustrations as well but otherwise I’m really enjoying the program thank you very much

[@anthonydcruz753]

Dr. It would be great if you had showed how to do the exercises

[@rjfaustralia2653]

Thank you; I am going to do these. I am in the process of lowering my blood-glucose level. Love from Australia 🇦🇺

[@TheMemo2854]

I completely get it! Sounds confusing maybe but an absolutely perfect system. Thank you so much Dr Ergin👍🙏🧿

[@kerrylynnparsons7879]

Thank you SO MUCH!!! I have Type 2 diabetes and struggle with it so I am grateful to try these exercises!!! 🥰🎶❤️🇨🇦

[@julieprior3126]

Thanks. You explain the differences between concentric and eccentric for the arms very well. However, I couldn't follow what you meant for lower limbs as the examples were rushed, the pictures were small, and I couldn't understand which of the exercises were targeting which muscles. Slower please and better explanation for legs. Thankyou! 👍

[@SugarMDs]

Just do reverse of what you would otherwise do. Like you shoe most effort trying to get up from squat position right? Take 3 times longer coming down than getting up. Like take a long time while trying to sit down. Anything against gravity is eccentric.

[@rosemattax22]

Julie I just searched eccentric exercise routines on KZbin. There are a few which should be helpful.

[@julieprior3126]

@@SugarMDs Ah, Thankyou. I'll save that one for after my knee replacement op in January because that movement is one of the most painful 😥 I understand what you mean now tho, so thanks very mucb for that. 👍

[@julieprior3126]

@@rosemattax22 thanks Rose! I'll take a look at those. 👍

[@mellen5598]

@@SugarMDs great great explanation! Go down slower! Love it and I’m 81! So exciting info! You know the chair test? 19 seconds to do 10 stand and sit for over 65 women. Now I’ll go down slower. 👌

[@karenlaroche8200]

Thank you for your continued support .it sure helps when someone encourages you .

[@wilhelminasantiago1781]

I tried this and it works🥰

[@lolagregorio]

Thank you so much Dr. Ergin for all your tips and videos ! You’re God send!❤️🙏

[@hcadambi1]

Thanks doc. I purchased diabetic shoes from ortho feet and will start using soon ❤❤❤

[@edgaracevedo9658]

Thanks I forgot about this type of training. Dr Darden Ellington wrote a couple of books on this type of training. His patients lost body fat and gained muscle mass quickly.

[@justanotherperson563]

Thank you! Your videos have made a huge difference in my life dealing with diabetes.

[@SugarMDs]

Thank you! Please spread the message!

[@raw1915]

Thanks for advising on this subject. I’ve been doing changes in my diet and activities, and this video on exercising hit the spot, whatever/wherever the spot is. Thank you.

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@torydz]

Joe Weider of Gold's Gym used to call these "negatives". In other words, if you were doing a bench press, you would push the weight up, then take twice the amount of time to slowly lower the bar back to your chest. This wasn't popular with some of the "ego-driven" bodybuilders because in doing bench presses (or any other exercise), it would generally require using lighter weights or doing fewer repetitions. .

[@kristinekerr3688]

❤ excellent info! I would love to see a routine that isn’t too difficult and that would be applicable to seniors!

[@yes350yes]

What you saw here many seniors can do of which I am one at 78, but I understand some may not but should be able to do some things. This is all important info for diabetics , pre and type 2. In my last Dr visit I was told Im border line type 2 , but said we will check again in 6 mo. and I have been doing everything I can to change my previous bad diet.

[@bossdog1480]

Having trained over 40 years, I would say the Doc's got half of the story. 😁 Actually the negative part of the lift is equally as important as the contraction. Most people rush through this part instead of taking advantage of it. That's why they don't get any benefit from it.

[@cmk1964]

That’s what he was saying. The negative is the same as the eccentric.

[@andreagriffin8437]

❤. Thank you for being so encouraging on a Monday! Not everyone wants to hop out of bed and exercise but I do today.

[@laurieincali2461]

Thank you for the info. I do the treadmill everyday for 35 minutes.

[@normat.8532]

Hello Dr. Ergin. I don't even recall how I began watching your Ch. But I love your content. I will definitely be trying this out and getting my brother and mom, maybe even dad if he wants to, involved in these exercises. It will be a little surprise for them tomorrow 😀 Thank you for all the great info that you share, it's greatly appreciated💟

[@yams16587]

I am about to travel for two months and was worried to manage my blood sugars. This was the best video to me so far. Please provide more tips to keep the blood sugar in range while travelling. 😊

[@leoneseaman5308]

This is interesting. I have type 2 diabetes and need exercise. Will try these tips to lower my glucose.

[@gingerhamilton8009]

I, too, would like to see a video of the exercises themselves in greater detail; it was a little rushed at the end. Thank you.

[@SureshKumar-lu5wv]

i would be travelling for a project.thank you for offering me ideas.

[@Pain-FreePosture]

Wow always knew about feeling the negative but I never thought of this............THANKS

[@world-of-susan.]

Thank you. I will try these. I am 68 year old woman in Kerala India, trying to improve muscle strength to control diabetes.

[@cliftonhammock1152]

This is basically mainly keeping tension on your muscles....slowly release...time over tension...

[@vestanorman176]

Thanks for the info!

[@SugarMDs]

Thank you Vesta Norman for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@MimiJ-f4n]

Thank you for including the sources of your information.

[@SugarMDs]

Thank you Hither and Yarn for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@alenalim9160]

Thank you so much doctor. Will give it a shot

[@SugarMDs]

Good luck!

[@fatemarizvanashariff9076]

Thanks for your valuable advice but please show the lowering exercise which helps... So that I and many others can follow

[@SugarMDs]

Thank you for the suggestion. We will put that on our bucket list for future videos.

[@darlenericotta7550]

Thank you Dr Ergin! I will have to try those!

[@salmanuel4053]

Great hearing abot the eccentric muscle movements, I look forward to the new week experimenting with this.

[@SugarMDs]

Share us your feedback!

[@sanjivkaul4998]

Doctor Have lot of respect for you due to ur educative videos. This one went fast . Could u please have a video where it is in a practical workout type

[@rokeyfoki2633]

Thank you doc... you are a true god's massenger... who wants his children to live a happy and healthy life

[@SugarMDs]

Thank you @rokeyfoki2633 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@Eris1701]

Thanks! I just started watching your videos and will be catching up on your earlier ones - looking forward to your teaching!

[@malohrosaline]

Thank you Dr.

[@ScorpioAnnYT]

Thank you so much for this video doc. I’m type 2 diabetic and I bike outside and lift weights at home. This info will really help me 🎉

[@NansGlobalKitchen]

I do the same for myself, I am not diabetic, but I do have a slow metabolism! So better to start now than regret later!

[@Lisa-gg9zp]

Thank you 💕 love you

[@lolagregorio]

Thanks for this exercises ! I’ll try to do this!👍❤️

[@dave2716]

Thank u sir, y help us so so much, you don’t know. God blew u and your family always!🙏🙏

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@kenweidemoyer2221]

Good video , i will lift weights now.

[@alan30189]

Thank you for this information. I usually try to lower the weights slowly on the eccentric part of the exercise, but now I’m going to concentrate even more on that part. 🏋️‍♀️😃 One favor, though, on your videos, PLEASE delete the annoying background music while you’re talking. It’s not necessary to do throughout the video.

[@kathyerwin4512]

Thank you for this information.

[@MrTimstaaa]

Sağ ol doctor bey. I'll be trying these as apart of my workout routine change at the gym.

[@judymarais12345]

Love your channel. Could you please cover polycaethemia at some time.

[@jagrutishah7438]

Please make proper vidio on acentric dumbell etc exercise for sinear citizen..

[@jmtphotographymedia]

I keep a bag of resistance bands inside a bookbag around my house as my way of maintaining strength with limited time. It works great because I can simulate any gym workout with needing anything but a small amount of space.

[@beckybooher340]

Thank u for this video.

[@iqbalkola786]

Thx a Mill for the tips !!! 🙂

[@Youtubedisco]

I use MedX equipment. Same concept. Excellent

[@arifali6762]

Thx a lot.

[@Marchant2]

This information is very, very helpful.

[@richardmonson8657]

Very interesting. Wonder if you should alternate days and muscle groups with these workouts?

[@venusiandesigns]

That was good to know, thank you

[@feliciacrosby7150]

Thank you for the video i enjoy that

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@tammyvo8880]

Thank you Dr.Ergin

[@dianealexander315]

How does this exercise make a difference for diabetics as opposed to non-diabetics?

[@karenlaroche8200]

When should you exercise?

[@Flyingaceful]

Hi Doctor, can people with diabetes drink coffee in the morning with organic creamer with no sugar? Thanks

[@minativishwakarma3985]

Informative!!! Thanks doc!!!

[@musclebone7875]

Exercising works 💪 💯

[@r.lamont8120]

Can pushups offer the same result dumbbells?

[@lindacano437]

Thanks Doc!

[@SugarMDs]

Don't forget to SUBSCRIBE, LIKE and SHARE!

[@robertgarrett7007]

This is great “old” information. This was being done in the 1960’s.

[@jeffreyyounger5772]

Thank doctor

[@genacorea1409]

This would be helpful if the exercises were shown and time was taken with that. Otherwise, just a discourse is not that helpful.

[@annettefowler4704]

Thank you 😊

[@SugarMDs]

Welcome. Please spread the message. I appreciate you!

[@Marc_de_Car]

Thanks

[@carmencruz5118]

Thank you

[@SugarMDs]

Welcome. Keep watching and learning!

[@chrisdaviesguitar]

I seemed to have missed the part in the title about lowering blood glucose?

[@jacquelinemcgee6563]

Thank you

[@sarvinyari6622]

You should have given examples of the exercises for better understanding

[@sumanshankar3275]

To begin weight exercise what is the measure of weight suggested?

[@creynales]

Thanks again. Now I don't have a reason to be lazy about exercising. 😁

[@yes350yes]

I dont have the dumb bells but I do have the bar bells and have been arm curling 10 reps set . I might do less reps and more of the slow eccentric lowering.

[@06GabrielE]

More pics would go a long way to increase clarity because you talk really fast, and your beautiful accent cloaks your English; think you could incorporate more visuals ? 😊

[@leviefrauim1425]

As a lifelong lifter ('I'm 62, been lifting since I was 15), I find this very difficult to accept. The whole concept of the mind-muscle connection, time under tension and all the other techniques, practices, theories and research I've read over the decades would seem to counter this study in dramatic fashion. Who was their test group- beginners or advanced athletes? I dunno about this one, doc.

[@mandybell7884]

Thabk you❤

[@doyen101]

Arthur Jones recommended this decades ago.

[@akshaygaming7513]

Show excercise continue and say after food when can do this excercise

[@SugarMDs]

Thank you for your comment Akshay gaming. Please watch this video which may give you the answer to your question: kzbin.info/www/bejne/mIqWh5dtodVrerM

[@saxon1177]

When I was a baby in S. Africa, I was accidentally separated from my parents, but a colony of apes found me and raised me. To keep up with them I was forced to hang from tree limbs which built up my muscles as Dr. Ahmet says.

[@SugarMDs]

@saxon1177 Wow, that's an incredible backstory! It's amazing how our body adapts to the situations we're in. Thanks for sharing. Keep going! 💪

[@kavithasivakkumar2590]

Dr. My age 36 my sugar level 190/ 290 morning and night take tablets no use my sugar level increasing 😢 solution dr please

[@cherrierichardson1032]

What eccentric exercise could be for balance?

[@SugarMDs]

Squaring slowly down

[@MiCajaDelIdiota]

How about push-ups?

[@rubinarashid6331]

Weight loss in pre diabetics need weight lifting to build muscles mass

[@jasoncampbell4203]

Dont you have to lift the weight to lower it?

[@n2201]

is walking on treadmill concentric?

[@SugarMDs]

Yes, treadmill walking is mainly concentric (muscles shorten to move you) with some eccentric action to control movement.

[@n2201]

@@SugarMDs Thank you for the reply, I have started doing walk on treadmill after dinner to reduce sugar before going to bed. I use treadmill because it is no-brainer easy and easier to do in winter. I had a question, how long should I do it to make sure all excess sugar is taken out? I have no time constraint or rush. I keep the pace as easy walk. I would appreciate if you can reply. Thanks a lot!

[@southerncomfort971]

does this come with a explanation to what he said? and where do I get that explanation. He sounded like a legal paper! "the party of the first party applies to the party of the second party where the party of the third party "

[@MrWyzdum]

What is the 15 second exercise you promised?

[@bobboscarato1313]

If it takes 8 minutes to watch the video, it's going to take more than 15 seconds!

[@Shalom99143]

Tnku🎄

[@soulnspired888]

I really need to get better with working out. For some reason I don't get these exercises too much. I need to look at them again. I do understand the hand weights concept. I really wish you could help me lose weight and I'm getting the dark skin patches. What can I do?

[@Sergei_Gusakov]

About the dark spots, I heard that saturated fat like ghee or coconut oil applied topically can dissolve lipofuscin.

[@rohitkudu78]

Sir ple help me because of daibtis and high blood pressure my sex life is dead please help

[@bp1194]

You're saying there is hope for me ☺️.?

[@SugarMDs]

Yes!!

[@alanverhoffalanverhoff3860]

So give me an example of what Exercise a person can do that’s Confined to a wheelchair?

[@jeffjordan3806]

I figured out how to get the weights up there so I can lower them. I hired someone to lifts the weights, then I take them and lower them, then repeat.

[@BramptonGardener]

Hahahaha thank you. I was scratching my head.

[@mirandoful]

GREAT

[@PossDoug]

Shared this in the military-in the 1980s. Sir Isaac Newton is correct yet again...