STRENGTH TRAINING | Train these muscles to become faster!

#strengthtraining #strengthandconditioning
Looking to improve your overall fitness, prevent injuries and the strength you need to become faster? Check out this video for a set of strength exercises that we use in our academy to help you prepare for any physical activity, improve your strength endurance, and increase your speed.
OUR NEW ONLINE COURSE IS NOW AVAILABLE!
------------------------------------
Elevate Your Speed - The complete Tanner Speed Course
➡️ tannerspeedacademy.com/produc...
➡️ Use the discount code "ELEVATE20" in our shop and save -20% on the complete course!
------------------------------------
Train with Tanner Speed!
⚽ Online Course - tannerspeedacademy.com/produc...
🪜 Agility Ladders - tannerspeedacademy.com/collec...
🏃‍♂️ Online Running Analysis - tannerspeedacademy.com/produc...
-----------------------
Follow us on Social Media
📷 Instagram: / tannerspeed
🔵 Facebook: / tannerspeedacademy
-----------------------
🏃Visit our Website
www.tannerspeedacademy.com/

[@TannerSpeedTraining]

Enjoy the first part of our strength training series. We show you how to train important muscle groups in order to become faster and prevent injury! Regarding Sets and Reps, that highly depends on age, skill and ambition level. Important is that you feel comfortable and have a clean excution of the drills. You start with fewer reps and sets and slowly build up. And it should never exceed 10 reps and 3 sets. Enjoy!

[@renaldojacks2384]

Are these exercises OK for children to execute? What age should a child start with these exercises

[@royalsocceracademygoroztie4368]

I have always been a fan of your videos. Very impressive and high-class training.

[@TannerSpeedTraining]

Thank you so much! Really motivating :)

[@2Aminz]

Thanks 🙏🏻

[@streamrack8970]

Great job! Love the explanations, really learning something!

[@TannerSpeedTraining]

Thank you!

[@xxxlukej]

Great that you share your knowledge on YT...it would help also to have some tips on how many sets and reps you recommend. 👍🏻

[@TannerSpeedTraining]

It highly depends on age, skill level and ambition level. Important is that you feel comfortable and have a clean excution of the drills. You start with fewer reps and sets and slowly build up. And it should never exceed 10 reps and 3 sets.

[@mrbeaverentertainment]

Thank you for the useful information! How many times a week do you recommend doing these exercises? How to combine them with football training? Thank you in advance.

[@TannerSpeedTraining]

During pre-season you can do these drills, 2-3 a week and during the season, we recommend including 2 of the drills (you can choose which ones) into your warm-up or recovery session.

[@bretthadley2043]

When doing the first box drill… does the planted foot on the box stay flat or do you extend up on your toes?

[@TannerSpeedTraining]

You do not need to extend all the way up to your toes, but it is important to be flexible within the movement.

[@drissimohamed8527]

Hello is it good for the children 8 years please ? Thank you

[@TannerSpeedTraining]

When you are that young it is actually the perfect age to start with the Golden 8 kzbin.info/www/bejne/gF6siJJ-lJhropYsi=Q3ccrM1KDZADhvST

[@iscobrisco750]

Reps and sets?

[@TannerSpeedTraining]

We just pinned the answer at the top, since a couple of viewers asked the same question.

[@ashgherense2555]

Hakeem Araba??

[@TannerSpeedTraining]

Correct!