The proof lies in the results we see with our players when they train with us for a couple of months, however you were asking for empirical proof. We did a study with the University of Salzburg - in this study, 2 groups of U13 players were measured on a 10 meter sprint, before and after a training period of 10 weeks. Group A - Was practicing with the Tanner Speed training methods Group B - Was doing just "regular" football drills". Group A - Improved from 2.15 seconds, to 1,95 seconds, training with Tanner Speed Group B - Improved from 2.15 seconds to 2.13 seconds, just doing football drills. In this case our goal was to make the players faster and quicker. We certainly have not invented the holy grail in training, but again, we see these improvements with players and athletes all over the world when they train for speed, agility and coordination with our methods.

@@TannerSpeedTraining That's actually really good, and that's what I've always wanted to see from drills, either on court improvements (with cameras) or better, a study. Have a link by chance?

When you are that young it is actually the perfect age to start with the Golden 8 kzbin.info/www/bejne/gF6siJJ-lJhropYsi=Q3ccrM1KDZADhvST

Agree to disagree

it is called reactive strength and that starts with your feet, if you are not able to get your information quickly to the rest of your muscle groups, even the strongest calves are useless. Iam truly amazed by the ignorance of some....and I used to be a former pro Basketball Player in Spain.

By doing the drills we show here, or on our website!

It is actually not causing knee valgus. The weight allocation of her body is actually helping to reduce the stress on the knee. And especially in a contact sport like football it would increase the risk of injuries when she puts her weight on the outside leg and is getting tackled in this moment.

@TannerSpeedTraining Thanks for the reply (and of course for putting your stuff out there for free in the first place).

Thank you!

During pre-season you can do these drills, 2-3 a week and during the season, we recommend including 2 of the drills (you can choose which ones) into your warm-up or recovery session.

Thank you, you can actually do these drills when you are older, if of course you are injury free.

@@TannerSpeedTraining thanks coach yes im perfectly fit🏋️

Sure, we have a lot of great videos coming up - kzbin.info/www/bejne/pYC9goGAhKugn6Msi=JlaSgHnCxNH6hjWE In this video we show you 3 mistakes we see all the time with players and how to fix them!

Thank you so much! Really motivating :)

you are welcome!

We will pick up the pace! Thank you! :)

We are glad that you like our videos! :)

Thank you! We are glad that you are enjoying our videos!!

Thank you!

Hi Marvin, it depends a bit what your level is and how old you are. Important is to start with a high number of reps if you start with a new drill. Thus I would recommend only the first two drills with 4-6 reps in the beginning. Once you are comfortable with the drill you can reduce to 2-4 reps and add 1 or 2 more drills. Once you can do them all you should do 2-4 reps of each drill. If you do it 2-3 times per week you will see the best results. Another important thing is that after the drill in the ladder you should always have a 4-5 m full speed acceleration.

@@TannerSpeedTraining Hello! Thank u so much!🙌🙌

we wish you all the best with your team!

More videos are coming soon, on our channel and with Unisport!

Hey there and thank you! Yes, we will release a lot more videos here on KZbin and also new courses, the next one will be about Plyometrics, how to be more explosive and jump higher! Stay tuned!

Hi there! Thank you very much for the positive feedback, you can do the Golden 8 Warm-Up before every training session!

You can find a detailed description of the complete course here: tannerspeedacademy.com/products/elevate-your-speed The course is divided into two main sections: Theory and Practical Part. The theory section covers seven chapters, ranging from an introduction to the academy's approach, to the importance of statistics, running efficiency, muscle development, coordination, and our unique coaching model and how to apply it to your training. The practical part provides hands-on training methods, including a detailed warm-up routine called "Golden 8" and agility ladder drills for various skill levels (From 9 years to adults).

that is great to hear! we wish you all the best from the academy, more courses are coming soon.

Thank you!

Correct!

Yes we do, this is our latest online course - tannerspeedacademy.com/products/elevate-your-speed

All our equipment can be bought in our online shop! tannerspeedacademy.com/collections