Golden 8 Warm-Up Routine (ft. Tanner Speed Academy)

In this video, speed training experts Tanner Speed Academy explain their Golden Eight warm-up routine to activate the full body and develop good running habits.
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[@baffamusayau8878]

I really love it and will do with my boys ❤

[@AbdulRehman-qz6id]

Superb sir

[@mahendralimbu6770]

Great

[@mexicomonkeyclub]

Hej, Dem som koller från onsala p09 jag gick in på länken

[@burgertiploksukajaya8888]

❤️❤️❤️

[@norrakitkuhaapirom8447]

How many repetitions to do this warm up?

[@TannerSpeedTraining]

2 repetitions of each drill