Strength Training with Sharon

Join ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM community member, for a strength training workout for all fitness levels. Strength training can help us age more gracefully by improving mobility and bone density, maintaining or increasing muscle mass, and decreasing the risk of falling.
Have small hand weights or household items like water bottles handy (optional). Strength training is important to do at any age. Please remember to check with your own doctor before engaging in exercise. Please also go at your own pace and listen to your body.
Sharon Piotrowski, ACE Certified Personal Trainer, was diagnosed with WM in 2019. She has competed in 11 half marathons, 6 sprint triathlons, and over fifty 5k races; she is the co-leader for the IWMF Sarasota Support Group, a Lifeline Support Volunteer, and the creator of the WM Patient Perspective Video Series. She is passionate about motivating people of all fitness levels to achieve their goals, and especially loves empowering the well-being of fellow WM friends
Note: The IWMF Wellness Program offers complementary or integrative practices to be used in conjunction with standard medical treatment, along with the approval of your doctor. Find out more about the IWMF Wellness Program here: iwmf.com/iwmf-...
Practice with Sharon on her KZbin channel:
/ @findfitnesswithsharon
To get in touch with Sharon directly via email - [e-mail]