Strength work for the belly and back yoga flow using a block

[@bfamily5568]

I'm glad to have saved this video, uhhh my back needed it. Yeee, tough stuff for a core workout lol. This is one I'll definitely do again soon.

[@YogawithTianna]

Yass!! It’s a good one to save! Come back to this one this week 😉

[@brandononeil4396]

Great workout especially with that block your skilled💯

[@YogawithTianna]

Thank you! The block can really intensify the practice if you use it as a prop in this way.