फिजिकल पास करने से संबंधित सारी जानकारी एक ही वीडियो में|| ssc cpo physical||

[@STRENGTHPHYSICALACADEMY]

1. Haridwar ka track aapko 1300+300 mtr ase b mil skta h 2. Crpf noida ka track aapko 600mtr ka b mil skta h

[@hsscssccomboclasses9444]

Sir haridwar ka 1263 metter + 237 metter hai sir building k bhar k or mera 30 ko hai sir yha practice krta hun m vha p 6:55 aayi hai aaj 400*4::1600 metter p subh 6 bje thoda thoda andhere m voh bhi 2 bndo n Mari thii hmne bs

[@hsscssccomboclasses9444]

Guru jii ekbr haridwar cisf unit bhel ka conferm krke btana ground kis type ka haii koi 400 bta rha hai koi 1263 ka btana sir comment krke

[@fromupsito....7339]

Sir allahabad ka track ksa hn??

[@varshakhatana2609]

Running se phle preworkout pi skte h waha allowed hota h?

[@hsscssccomboclasses9444]

@@varshakhatana2609 yha peke dekho kitni der phle asr krta haii us hisab s vha undr peaa skte ho but m toh yhi khunga koi faeda nhi pre workout ka bss mn ka bhm.hai voh bhot br negative effect bhi aajate hn preworkout k per bhr deta hai voh last k round m

[@FactStudyshorts]

Maa baap ka naam lo or daud jao zindagi k daud❤️

[@AjayTanwar-t1w]

Bas ye baatein hi to dil choo leti h ❤

[@chander248]

Best physical teacher...best strategy..thank you guru ji

[@vimalkrpipal7413]

Thank you so much Sir g❤❤🙏🙏 mera physical nanital me 3 ko tha.. Aapki 400 m ground ki strategy use krke 1600 m race clear ho gyi.. And long jump or high jump bhi 1st chance me ho gye finally I qualified cpo physical.. Thank you so much again 🙏🙏

[@STRENGTHPHYSICALACADEMY]

Congratulations dear 🎉

[@ssckiduniya1511]

Final selection ho gya kya Bhai aur konsi post mili hai aapko ❤

[@abcxyz57099]

Ankit sir aur app dono hi genuine ho

[@biharisonuvlogs5919]

Sir me first bar 1600 metre running kia 6:10 timing me

[@Supriya_Burnwal]

Vit C ki medicine ki naam or pain killer lena h to konsa lu ek bar btayie na awaj clear ni h sir please..and thank you so much ❤

[@manishrawat2910]

Bahut hi badiya bataya sir aapne ❤❤❤❤

[@DreamCGL2227]

Mujhe high jump me problem hai....agr mera hua to मैं जरूर बताऊंगा....

[@AkashKumar-br4er]

Sir I was following your tips from youtube. Cleared Cpo Physical on 31/01/2023. Thanks for ur guidance.

[@STRENGTHPHYSICALACADEMY]

Congratulations dear🎉🥳.....aap ek baar 9971576784 pr whats msg kro

[@jaiveer7]

Bhot hi informative video sir

[@DeepakMeena-fi4je]

600 mtr wale track pe 1600 marne ki strategy bta do sir

[@SI_Anu12]

Ha vha 4 chkr m bs y stragedy ki phle 4-5 bcho m rho or suru ka chkr apni aaram se dusre m thode thode ktne suru hojate h bche khud hi thk k rh jate h

[@Unknown_insaan0001]

CISF 5TH RES. BN. Ghaziabad isma kaise Ground hai ye circle

[@anmolgaurav7150]

Very helpful video sir.... More such video sir.... 🙏🙏🙏🙏

[@Heisenberg415r]

running ke time wo timing batate rahte ya nahi?????

[@Sahilranarajput]

Sir ITBP Panchkula ka track btado plsss 🙏🙏🙏🙏🙏🙏

[@AnuragSingh-qn4zk]

Sir meri 1600 mtr ho rhi h 100 mtr bhi ho rhi h Long jump or shot put bhi ho rha h Sirf high jump m problem aarhi h.. 42 inch tk ho rhi h.. 48 inch pr ni ho paa rhi.. Plz help🙏🏻

[@rinkuraaj3707]

same prblm mereko ho rehi hai

[@ninjathebanker438]

Shot put direct waha jakr krunga to ho jayega na bhai ??

[@akshayyadav2335]

Bhai jo leg strong hai us side se jump karna or jo leg kam strong hai vo pehle uthana, kyuki power strong pair se lagti hai.

[@durgaprasadmeena2854]

Mera jump nhi ho pa rha baki ho rhe

[@jessiasalam5432]

Thank u for the video ..sir how minutes they ll give for resting after one test???

[@AnkitKumar-ll3bw]

Thanks sir for the guidance ❤️

[@gajendradivv]

Sir running me watch pakad sakte hai kya

[@whoisgamer304]

jiska bikaner hai 4 ko vo btaye

[@AnonYmous-hd5sz]

Sonipat ITBP camp m kya kesa h track anyone idea??

[@umangchaudhary3766]

100m-15sec, high jump 123cm, long 12.5feet, but 1600 me abhi 6:40 time aa rha hai, date 6 feb hai, kaise kre

[@rupeshroyalsmokama4770]

Hoga

[@umangchaudhary3766]

@@rupeshroyalsmokama4770 kaise

[@STRENGTHPHYSICALACADEMY]

31 or 2 ko repetition lga lo 800mtr ki 5 or 1200 ki 3

[@umangchaudhary3766]

@@STRENGTHPHYSICALACADEMY slow ya sprint?

[@tarun.k9757]

@@umangchaudhary3766 3:30 -40ka ek round 800 ka aur 5:10-15 ke 1200

[@rishabhpandit2512]

1:57 bsf chawala me 200+600+600+200 ka road running h Dont mislead Bikaner m b road running h Wrong information not credible

[@desimanas9875]

*dp hcm k track kaise hote h sir ?*

[@AbhiRathore-g6x]

Bhaiya dehradun mein kis pe running hoti ha round ya ground???

[@rohitbalhara2107]

Sir kuch pta lga haridwar road p h ya track p race

[@gauravbhati8659]

Sir timing k lie chip lgayenge vo ya aise hi watch timing se race krayenge

[@siddharthkumar2023]

Nanetal का लंबा ग्राउंड हैं kya sir plese reple

[@priyankatanwarr]

Thank you for your efforts sir

[@komalkaswan8540]

Sir mera ajmer gc 1 me ssc gd ka physical h 13 may ko mne prectise road p ki h sayd vha running ground me hogi esse koi nuksan hogaa kya or meri ghr p timing bhi 9 min se jyada hi aa rhi h koi solution dijiye sir😢😢

[@MOHITKUMAR-yj5dj]

Nainital Uttarakhand में कैसा ग्राउंड है सर जी मेरा नैनीताल में है 6 फरवरी को। प्लीज़ रिप्लाई दें।🙏🙏🙏

[@STRENGTHPHYSICALACADEMY]

Nainital ka cnfrm nhi h hote hi jrur inform krege

[@ankit9326]

Koi kishanganj 12th SSB ke track k bare me bata do

[@Manshu28]

Noida gautambudh nagar crpf m kisi ka.hai kya physical 1 Feb ko

[@MAYANK-wz3ob]

Itbp panchkula?

[@Spartantrading321]

Lucknow ka batye kaisha ground hai ssb ka

[@satendra8157]

Sir road running ke bare mai bataya hi nhi...

[@RAHULYADAV-sj2sx]

Bhai koi ish ground ka address bta dana pls ...

[@abhisheksingh3673]

Sir, Phale running karate h ya height measure karte h??

[@susheelchoudhary4966]

Hight measure

[@letscrack472]

Running phle hoti h jab sab clear ho jata h tab height or weight hota h

[@gauravgupta7332]

Itbp sonipat ka kitne mtr ka hai

[@amanarya622]

Sir mujhe bs long jump me dikkat aa rhi h Baki sb clear hai Please help 🥺

[@nagendrayadav3514]

Muje bi yr foul. Ho ja rha h Kya krr

[@sss4321qwert]

Aap abhi jis jgh se start kr rhe ho vha jitne kdm se foul ho rha h utne kdm Add kr lo sayed firr nhi ho foul apka ekk bar try krke dekhna bhai shi ho jaye to

[@reemakashyap4063]

Caste certificate form bhrne k Baad bnvaya h tuo vo accept krygy ya reject kr dygy

[@durgaprasadmeena2854]

High jump long jump kaise clear kre

[@durgaprasadmeena2854]

Itbp saboli camp sonipat track mitti ka h kya

[@monisurbhi4896]

Sir bhuvneshwar crpf camp me track kaisa h?

[@demonlord5654]

Bina t shirt k running kr skte h kya?

[@NAVEENSHARMA-ue3uy]

Itbp panchkula kesa h sir ji

[@desimanas9875]

*dp hcm ka physical kb shuru ho skte h sir?*

[@KundanSingh-lr4ec]

Mere pair me pain ho rha h to le skte he kya running k lie

[@garimachoudhary6304]

Sir meri long jump m problem aa rahi h plz kuch solution batao subah saam daily prectice karne se ho jayegi kya 4 feb ko physical h

[@STRENGTHPHYSICALACADEMY]

Ek din chord ke ek din kro

[@harshvardhan5733]

Kounsi date ko hoga physical???

[@p.kahlawat1046]

Bhiya gc 1 me aaaj aapne jaise mna kia wese hi start krwaya tha 😔

[@STRENGTHPHYSICALACADEMY]

Uske pass power h vo kaise b strt kr skte h ....baki athletic game me dekhna

[@p.kahlawat1046]

@@STRENGTHPHYSICALACADEMY sir m kuch sec se rh ab smj ni aara kaise bhr niklu tention boht ho rkhi h

[@DeepakSharma-qh4ek]

High jump 3 ho rha h sir plz support and suggestions 🙏

[@akshayyadav2335]

Bhai jonsa leg strong hai us side se jump karna or pehle vo pair uthana jo kam strong hai

[@RAHULYADAV-sj2sx]

Bhai bikaner ka ksa h

[@brijmohan3123]

Sir me [Schedule Caste] uttar Pradesh se meri haight 165 hai kya mujhe Physical ke liye jana chahiye ya nahi SSC CPO please help me sir 🙏🙏🙏🙏🙏🙏🙏🙏

[@dhirenderkumar6777]

Nhi

[@ruhisodhi1965]

Sir please PANCHKULA m bhi btao kaisa track milega

[@sunita41_]

Suna h 400m ka hai ...not confirm

[@ruhisodhi1965]

@@sunita41_ kaha se suna h apne

[@shouryaraj9566]

@@ruhisodhi1965 Kan se

[@ruhisodhi1965]

@@sunita41_ any confirmation???

[@sunita41_]

@@ruhisodhi1965 pta chl jata h pehle bhi hote h wahi ...kaha se ho ?

[@ashishkaim8341]

Bhai delhi najafagarh ka ground kaisa hai

[@aakashsoni7564]

Panchkula ka btao

[@studywithdeepaksir4461]

Bsf camp Nadia ka koi btaiye kesa track h

[@luvshm]

Painkiller le sakte h pehle running k?

[@ninjathebanker438]

Bilkul

[@AnuragSingh-qn4zk]

Deca 50mg le lo... Ho jayega easily

[@luvshm]

@@AnuragSingh-qn4zk bhai aap pehle vovron 100 bol rahe the

[@Azadbhagatbose]

Thanks sir g, mera cisf ssg ground Noida me pada h, mera time 6:20 aata h 330 m ground pr, waha jasa aapne bataya , time Kam hi hoga😇

[@Ashutosh_singh1997]

Date knsi h bhai ?? Mera v yahi h. Mera time 6.25aya aaj.

[@shubhamkanojia1697]

Bhai kaun si date ko h tumhara pet?

[@VsrMechanic]

भाई नैनीताल का भी बता देना कैसा है ट्रैक जिसका फिजिकल हो जाए

[@gauravmorya5860]

Bhai mera bhi h nainital 9 feb ko

[@sachinsagar5232]

1 Feb

[@VsrMechanic]

4 Feb ko mera hai. Bhai track kaisa hai bata dena please

[@dg1337]

Gandhinagar ka kaisa he ground

[@akriti0_1]

800 mtr track m time kaise divide krna h female ka

[@STRENGTHPHYSICALACADEMY]

Kitne mtr race me ?? Or kitne time me complete krni h

[@akriti0_1]

​@@STRENGTHPHYSICALACADEMY female ki 4 min m 800 mtr race aur sinlge track h ssb ghitorni wala.

[@gautamrana4371]

Sir coffee lay sakte hai kya

[@aaravshahdeoshantanukumar8396]

Jai hind sir Cpo me st ka height km hota h To high jump kuch km hota h kya bar???

[@STRENGTHPHYSICALACADEMY]

Nhi same hota h high jump sbke liye

[@Aashu763]

KZbin pe Ankit bhati ke baad sabse jyda geniune aadmi

[@STRENGTHPHYSICALACADEMY]

Thanku so much dear 🤗❤️.....bs aap logo ka sth h 🙏

[@tarunsharma-fr6ov]

Panchkula kaise hogi?

[@ashishrathi04]

Arey bhai bikaner or ajmer m..road p bhagaate h ab...100%confirm h...ajmer m 1600m ka poora track h..gol chakkar nhi h..or bikaner m 1200+400 h

[@SachinGhangas]

Kha se pta kiya bhai mera bi Ajmer m h

[@ashishrathi04]

@@SachinGhangas mera dost gya hua h bhai ajmer, crpf camp GC-2 par h uska physical..centre p gya tha aaj..unhone khud kha camp waalo n ki road p hogi..poora 1600 ka h.

[@ashishrathi04]

@@sourabhjangir7 bikaner p last time ese hi hua tha .dost deke aaya tha physical..abki baari mera bhi yhi h

[@SachinGhangas]

@@ashishrathi04 bhai hogya kya tumare dost ka physical Running road par hui kya or height kab measure ki gyi

[@ashishrathi04]

@@SachinGhangas haan bhai..height saari activities k baad hi Hui thi.. running road par Hui thi or

[@chandanbhai4943]

Sir muzaffarpur me track pe running karwayega ya road pe, Sir mera 30 jan ka hai please 🙏🙏🙏🙏🙏

[@SanjuBaba-zn6gw]

Tere mobile number de bhai

[@STRENGTHPHYSICALACADEMY]

Yha ka cnfrm nhi h

[@vikasbaghel7895]

Thank u so much sir ❣️❣️❣️

[@sakshiyadav7108]

Sir time chip se measure hoga kya

[@STRENGTHPHYSICALACADEMY]

Nhi

[@bantuuchauhan5094]

Sir preworkout le skte hai kya?? Jaise phle hi try krle yha

[@nishantsirohi4307]

Practice k time try krlo bpdy ko suit kr rha h kya nahi bcoz kisi kisi ko suit nhi krta pre workout

[@v.k.1107]

Sir... sonipat ITBP CAMP me without shoes running kr le kya sir

[@KeshavKumar-ki6wm]

Kb h bhai aapka physical

[@amitkumar-fi7yl]

Bhai Tera kis date ko h physical Bcz mera b yhi center h

[@gauravgupta7332]

Mera 3 ko

[@gauravgupta7332]

Kitne mtr ka ground hai

[@KeshavKumar-ki6wm]

@@gauravgupta7332 mera bhi 3 feb ko h tum kaha se bhai

[@vipinkumar6433]

Sir ajmer wala ground 1680 M ka hai kiya ??

[@freedomboy9787]

Bhai center-2 hai ya 1?

[@ArvindKumar63969]

Nanital m itbp ka ground kesa h

[@AnuragSingh-qn4zk]

Nanital m pora address kya h apke centre ka?

[@jayantchoudhary66]

@@AnuragSingh-qn4zk 34th Bn ITBP halduchaur

[@ArvindKumar63969]

34 bn itbp halduchaur

[@sachinsagar5232]

Same here

[@gouravsinghrajput4065]

sir 50th battalion ITBP panchkula haryana ka track kaisa h please bta do🙏

[@Chahal1999]

Mera bhi whi h

[@gouravsinghrajput4065]

@@Chahal1999 kha se ho aap

[@Chahal1999]

@@gouravsinghrajput4065 jind bhai

[@VIKRAMSINGH-zp2xb]

Bhai dono aap apni insta I'd bta skte ho???

[@ruhisodhi1965]

Kaise hoga panchkula m, any idea

[@ajendsingh6017]

Bhaiyo MUZZAFARPUR mei kaisa track hoga ..road hoga ki ground hoga ... Plz bataye🙏

[@anshuk712]

Date kya hai bhai

[@parasyadav121]

3 February

[@parasyadav121]

@@anshuk712 3 February

[@shyamchoudhary1400]

Sir delhi HCM ka physical kb hoga

[@STRENGTHPHYSICALACADEMY]

Mid feb me

[@tsrajput8464]

Nainital me kesa track hai

[@AnuragSingh-qn4zk]

400 m ka track h 34 BN ITBP, Halduchaur

[@IncomeTax045]

Kachcha hai ya concrete ka bhai

[@crazymess152]

@@AnuragSingh-qn4zk kesa h track

[@savewater7577]

Kya physical ka center change kr skte h ??

[@STRENGTHPHYSICALACADEMY]

No

[@savewater7577]

Date change krne ke liye kitne din pehle bta skte h ??

[@adityapanwar6556]

Bsf chawla najafgarh track hai ya road sir?

[@STRENGTHPHYSICALACADEMY]

Road 800mtr

[@ankursingh1996]

What about Kishanganj

[@ankurvats2116]

400*4 hai

[@akshayyadav2335]

Sir mera 6:26 time aa rha hai, but Mera centre bikaner hai to timing kam kaise karu. 2nd ko hai mera bikaner mein. Please sir help me 🙏

[@surajchoudary3514]

Road pr h bikaner m

[@akshayyadav2335]

@@surajchoudary3514 pakka pata hai bhai aapko ?

[@ashishrathi04]

@@akshayyadav2335 haan bhai road par hi hogi...1200+400m..mera bhi yhi h 10 Feb ko

[@akshayyadav2335]

@@ashishrathi04 bhai aap vahin se ho kya?

[@ashishrathi04]

@@akshayyadav2335 nhi bhai..par last time ese hi hua tha

[@ArvindKumar63969]

Bhai nanital m itbp ka ground kesa h

[@pavaneshbaghel470]

Mera bhi yahi h bhai

[@AnuragSingh-qn4zk]

Mera bhi Nainital m h

[@AslamAli-mm6wm]

4 ko mera bhi

[@AnuragSingh-qn4zk]

400m ka track h

[@ArvindKumar63969]

@@AnuragSingh-qn4zk 400m ka h bhai

[@Mocktest24]

Sports shoes allow h kya

[@kapilkumar-ue7kx]

Kha se paida ho jate h bhai tere jaise

[@mohitjaat4840]

Sir delhi police driver ka physical about kab tak ho sakta h

[@STRENGTHPHYSICALACADEMY]

25 feb ke aas pass

[@sachinsaini3892]

Superb Sir

[@techajay1140]

Bhopal m ground running ya road running hogi???

[@sakshiverma8240_cop]

Plz reply

[@bharatkiaawaz44]

Road

[@Mocktest24]

ghitorni centre k near hotel mil jayega kya

[@Surya78verma]

Bhai Mera bhi hai, kya 800m ke do round road par hoge?

[@tharvillagelife7963]

Isme kitne metre ka track h

[@ashishrathi04]

@@Surya78verma yess , 832 m ka h ek round

[@sanjubhai8984]

License koni mere paas K kru Learning ka chal jave ga kya ?

[@ankurvats2116]

Na...

[@SanjuBaba-zn6gw]

Delhi si nhi milegi bs or kuch nahi h

[@ManishKUMAR-lv1iz]

Sir po district kisanga kha hai

[@ankurvats2116]

Kishanganj

[@anurag4144]

Sir please shoes kon se phene h wo bhe bta do

[@gajendradivv]

Koi bhi sports shoe pahan lo bhai sasta me goldstar campus ya Sparx mahanga me Adidas puma aur bhi

[@ankitasingh5422]

Sir watch phn sakte h

[@rishabhpandit2512]

Haa but smart watch nhi pehna bs

[@kapilchaturvedi1037]

Bihar Muzaffarpur crpf kaisa hai ground

[@anshuk712]

Mera hai bhai tera date kya hai

[@RyanGosling-ln7td]

6:20

[@mdshahid3698]

Sir mera 6:00 min me ho jata hai Fir bhi dar lag raha hai

[@luciferisbaddad]

Bhai mera 8 min me ho rha h dar mat

[@educationnumber1678]

bhai nantital me kitne ka hm ?