Running की Timing कैसे कम करे ? || Running करने के लिए रामबाण तरीका 😱 ||

Running की Timing कैसे कम करे ? || Running करने का रामबाण तरीका 😱 || #running , #training .
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Our social media Handles :-
KZbin : @MARCOS PHYSICAL ACADEMY
Instagram : / marcos_physical_academy
Facebook : / marcosphysicalacademy
Whatsapp : [phone]
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* Running की Timing कैसे कम करे ?
* Running करने के लिए रामबाण तरीका 😱
* Running करने का रामबाण तरीका 😱
* 1600 M Running करने का सही तरीका
* 1600 M Running Tips
* 1600 Meter Running कैसे करे ?
* Bihar Daroga BOYS 1600 M Running
* Bihar Daroga GIRLS 800 M Running
* SSC CPO Boys Running कैसे करें ?
* SSC CPO BOYS 1600 M race .
* Running Tips
* 1600 M
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#marcosphysicalacademy , #highjump , #ram , #viral , #ssc_cpo , #delhipolice , #physical , #besttrainingcentre , #trending, #800meter , #mukherjeenagar , #delhi , #technique , #1600m , #800meter , #running , #injured , #biharpolice , #बिहारदारोगा , #bihar , #बिहार , #physical , #पटना , #patna , #jumpkajadugar , #bihardaroga , #girl , #2024 , #jaishreeram , #hanumanji .

[@quizwalashubham]

बिहार के बच्चों को कम ना आंके आपके ज्यादातर स्टूडेंट को चैलेंज करने का क्षमता रखता हूं 😢😢 मैं मानता हूं कि आप एक अच्छे trainer हो किन्तु किसी का Mjak उड़ाकर बिल्कुल नहीं 🤐 #एक_बिहारी_सौ_पर_भारी😊

[@RajnedraKandwal]

Shi kha bhai apnr apne ko age bdhao pr kisi ko niche dikhakr nhi

[@SanjaySharma-cc7er]

Bhai mai v bihar ka hi rahne wala hu Bihar bhagalpur se hu mera matlab bolne ka ye ni h ki bihar ke students kisi chij me km h mera matlab waha ke kaan paan or life style se h baki aap kya samjhe mujhe ni pta

[@SanjaySharma-cc7er]

​@@RajnedraKandwal tumlog negative sochte h pure baat me kisi aalochna ni h acche se dekh lo bs kon kaise sochta ye matter krta h

[@JONATHAN77734]

Bahut badiyaa sir G...

[@chandankushwaha51]

Thank u bhaiya

[@shiraz4977]

Super sir

[@dilbagkundu2048]

Super sir❤❤❤❤

[@mera-eo2co]

72reen hard working sir ❤

[@laxmiyadav3800]

Gjb

[@rajkamalchauhan6700]

Nice,Sir

[@hellosky03]

Great work sir...thank u so much...ham.bhi esa hi set up karenge....love from gujarat❤😊

[@SanjaySharma-cc7er]

Online batch available h aap log ke liye

[@MarcosPhysicalAcademy]

Gujarat Wale battcho ke lia Special Online batch baana Diya Gaya hai . 9069414326

[@akashpaludaipur954]

Fees kitni sir mp constable ke physical ke liye

[@jamanbhaimaghodiya1471]

Fee kitani hee

[@Satya728vlogs]

Good sir main bhi cg police ki taiyari kar raha hu 🙏🙏

[@Shivani-Singh968]

Good morning sir

[@Stoic0707]

800 metre k liye bhi ek video bana do 🙏

[@user-np2ho8mx9h]

Sir, 800 m kaa b video bnaeye plz

[@SavitriPatel-gc3td]

Namaste sir ji Mai bhi cg police ki tayari kar rahi hu

[@roman-ne3at1m9]

Sir 800mitar ka bhi video bana dijiya sir

[@Kisan557]

Sir meri hieght 152 cm he 3 feet hiegh hump ho sakta he kaya ? Plz sir ans🙏

[@ashvinkumar9753]

800 miter 2:10 m kisea nikale plZz sir video bnoo

[@EkeshwarNetam]

Sir high jump kese kru

[@nimeshchaudhari9310]

Sir long jump 15 fit kudna hai par ho nahi raha koi tips dijye na

[@priyaKumari-vc9fb]

Sir kya yeha girls ke liye hostel h plz reply sir plz

[@d.p7865]

Sir running k bad long high jump n ho paty kya kru koi tips btao

[@bhanupratapjaltare768]

800m ke liye tips bataiye sir ji

[@bhawanagoswami1529]

200 mtr m timing kaise nikale?

[@radhekrishna..Madhav]

Bhaiya high jump nhi ho pa rha hai samjh nhi aa rha....help kijiye

[@JyotiSingh-pd3ym]

Sir 1600 running me mera time 11-12 min aata hai main jb running speed me krti hu to pura body thakta h Sir mujhe ssc gd ka physical clear krna hai kya 1 month me hoga??? 🖐🖐🖐

[@Shivani-Singh968]

Sir mera weight jyada h sans bhi bahut folta h ssc gd ke physical ki tayri krni h kase or kya kru jo meri running ho jaye sir please help me😢😢

[@blackloverblacklover1341]

Sir mera shin pain bahot jyada ho rha hai 😢

[@diyupatel5003]

Sir me forest ki exam pass kardi he ab muje physical Deni he or mera 6 month ka baby he pregnancy ke time se meri bady thodi Jada ho gai he or me ab runing or jump nahi karpa Rahi hu to muje abhi Kay karna he plz sir batana

[@rakhiyadav12345]

Sir SAS ful jati he

[@ajeetsidar6578]

Sir hamstring ke liye kuch workout btayenge, online class ka kitna fees hai sir btayenge

[@MarcosPhysicalAcademy]

Contact us on 9069414326

[@osaonbrandrohtasbihar560]

Online se high jump ho jayega

[@aasthastudymcq2169]

Sir MP police 800 meter 2 min 4 sec. Me kaise laye

[@nirmalkanase5427]

800 miter Runing ko kese covar kare 2.10 secand aaye sir

[@ashvinkumar9753]

Ha sir

[@Onetapfun]

3200 mtr

[@rajbatish7883]

Sir meri age 31 hai or w8 85 hai plz help kre ki high jump kese kru 3 feet krna hai or jab v high jump krti hu to meri knees me pain start ho jdaza hai

[@SanjaySharma-cc7er]

Lage exercise kro pawar badao

[@rajbatish7883]

@@SanjaySharma-cc7er plz apki koi ESI video to link share kre help mil jaye

[@amilanetam3978]

Sir join ke liye fees dena padega kya

[@mukul0192]

2000 monthly

[@nirmalkanase5427]

Mp police me qualifed hu Or physical bacha h

[@firststepforsuccess924]

Sir हरियाणा पुलिस की pst जिसमे 2.5 km 12 मिनट में कसे पूरा करे

[@MR_surediaCreation]

Mere Bahi Weigh jayda h to daily dono time 400 meter ke km se km 10 round laga 20 day tak uske baad strenth aa jaiygi tab tak Fer ek he time suru kr dena morning me mostly time 10 round daily 30 days me tayri ho jaiygi eski to mne be aasi hee ki thhhi

[@NAVEENSHARMA-ue3uy]

Sir ground ka address kahan hai

[@SanjaySharma0305]

Delhi Mukherjee nagar

[@mdfaisalarif9294]

Sir g 4800 miter running , 25 minutes (up constable) and 28 minutes (up si or radio operator) Me krne k liye dedicated video laiye Ya phir ye bataiye ki isi video se kaam ho jayega.

[@Round2hell_071]

Sir kya isi tarike se 800 ka practice bhi kar sakte hai

[@SanjaySharma-cc7er]

Ha