long jump कैसे करें || long jump technique || How to improve long jump||

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Mukherjee nagar, Delhi
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#longjumptechnique #sscgd #physicaltraining #ssccpophysicaltraining #delhipolicehcm #delhipoliceawotpo #running #longjump #highjump
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Long jump techniques
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[@akashbansal8613]

long jump krte huye foul ko kse improve kre iske upr b video bna dijiye coach sir 🙏

[@shobhaclothhouse]

Sir high jump improvement ki b video dal do

[@AvnishKumar-oo9wg]

good jump

[@VIRENDRASINGH-qo2tq]

Sir line faul par video bano

[@manishmalik623]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@gordhanjawa1613]

Sar physical academy ka charge bataen

[@bhojrajbaldevpura7375]

Sir running time to 6:35 aa rhi he par long jump 12 foot hi aa rhi he 25 ko physical he sir please suggest me long jump

[@KrishanKumar-xw4ho]

Sir fee kya h 1mahine ki

[@amarnathyadav8062]

Sir m x service man hu mera 28 ko hai Delhi police driver ka mera long jump 10.5 as raha hai kaya karu aap apna mobile number aur fees charg bataye please repaly sir

[@amitcarvlogs9160]

Sir ek vdo me sbke no. Bhi puch lo

[@STRENGTHPHYSICALACADEMY]

Ok dear

[@HR35_aala]

Tere bta de tu

[@RajStudyTv]

​@@HR35_aala 😂

[@Sharvandhaka001]

Sir mujha aaka pass ana hh

[@premKumar-mw4er]

Kaha hh

[@vickysharma6381]

Fees kya h join krne k liye

[@montu6666l]

Sir mera 27 ko h and sean pain bahot ho raha h sir plz help

[@STRENGTHPHYSICALACADEMY]

Ice se sikaie kro

[@deepaktomar2871]

Sir ground ki location kya ha mujha bhi aana ha

[@STRENGTHPHYSICALACADEMY]

Nirankari samagam ground burari bypass outer ring road

[@poojasingh7215]

Sir bar bar faul na ho is liye line pe nazar chali jati hai jiske wajah se jump ho nhi pa rhe

[@STRENGTHPHYSICALACADEMY]

Step count kro

[@nikhilpandey1379]

Sir mera physical 26 ko lga hai lekin meri running 8 minute me aa rhi hai aur long jump 11.50 feet aur high jump 3 feet aa rhi hai sir mere pair bahoot dard hone lagte hai isiliye jyada practice nhi kr pate hai kya mai abhi aapke pass aa skta hoo mera physical clear ho payega🙏🙏🙏🙏🙏🙏please sir btaiye🙏🙏🙏

[@Anusingh017]

लम्बी रनिंग कर 3km फिर हो जाएगा

[@vikaskumar_vks]

Sir g 🙏🏼 Sir mera physical 26 ko hai driver ka .. Sir abhi mera jump 11.5 se 12 feet AA Raha hai sir 🙏🏼 Sir Mai 10 tarikh tak practice karunga .. aapke btayi hui exercise se 🙏🏼 Sir agar phir bhi improve nahi hota to sir phir Mai aapke pass aaunga 😢😢 10 tarikh ke baad 😢😢 Sir plz aap Karwa Dena ❤

[@upendrasharma9333]

Mera bhi hai 26 ko ground 1, me

[@salman9338]

Improve hua kya

[@vikaskumar_vks]

@@salman9338 ha bhai 12.6+ ho gya hai ab to 🙏🏼

[@salman9338]

@@vikaskumar_vks kase hue bhai...sir ki konsi exercise wali video dekhi ?...plz bhai me kya karu mere 12 feet ati hai🥺🥺🥺

[@jak_miparinda986]

Class kha hoti h ya kis district ma h ????

[@STRENGTHPHYSICALACADEMY]

Delhi me

[@jak_miparinda986]

@@STRENGTHPHYSICALACADEMY I am from sonipat......plz send me address 🙏🙏🙏🙏🙏

[@gautamgautam2489]

Sir meri jump to thik hai but meri knee. Joint mai bhut jyada pain hai acche se race bhi nhi ho pa rhi hai solution please mera18 ko physical hai delhi police driver ka

[@STRENGTHPHYSICALACADEMY]

Knee ko dekh kr hi pta lgega ki kya prblm h

[@prswami1991]

30+walo ko kitna time milega sir

[@amithooda6268]

8 mint

[@satendersingh4056]

Sir running m dikkat aarhi hai.. 7:20ka timing aarha hai.. please suggest kro kuch tips and excercise

[@rajput10000]

Waha ajyegi bro...mere bhi bhot diffrence aya ghr or ground me....lagatar pratice krte rho Last k 2 days sirf rest krlena ....stamina save krke rkhna

[@satendersingh4056]

@@rajput10000 Bhai aapka timing kitna aarha tha ghr pe

[@rajput10000]

@@satendersingh4056 I'm girl Mera timing ghr pr 4.30 kreeb ara tha.....waha 3.47 approx aya Or mostly girls ka kamm hi arha tha waha pr

[@satendersingh4056]

@@rajput10000 thnks.. Hop so dekhte hai ground pe kitna time aata 🤞

[@rajput10000]

@@satendersingh4056 kb h apka physical

[@DelhipoliceSi]

Koi ye batayega ki mujhe 700 se 900 ke budget ma kon se shoes lene chahiye 😔😔 Ma abhi beggner hu or ground ma yaani retile ground running karta hu please suggest me best shoes 😭😭😭😭😭😭 Sir aap ne jo racics /pama ke shoes suggest kiye thee wo khii nhi mile please link share kar do racics/pama waale shoes Mera budget 800 se 900 takk ka hai or mm beggner hu jab running karta hu too angle pain hota hai 😔😔😔

[@Maan-ck4im]

Kalenji

[@samaykhatana7169]

Sega

[@DelhipoliceSi]

@@samaykhatana7169 Sega ke kon se shoes Bhai

[@bhojrajbaldevpura7375]

Jqr

[@RahulChaudhary-to7zs]

Running mein dikkat a rahi hai

[@bhupeshbadgujjar2898]

Sir kha h academy

[@STRENGTHPHYSICALACADEMY]

Delhi

[@Vishuarya657]

Kabhi to 13 par ho jati hai kabhi 12.6 bhi nhi.. Esa kyo sir.. Kya chkkar h iska

[@STRENGTHPHYSICALACADEMY]

Depnd on workout & body recovery.......or aap to us din bol rhe the ki inke physical me h hi kya ....ab apni bari aai to aapko b pta lga na ...to kbhi b aage se ase nhi bolna dear ....

[@Vishuarya657]

​@@STRENGTHPHYSICALACADEMY sir wo mene ladkio ke liye bola tha..unka bhut aasan tha..or rhi bat hmari bhi aasan hi hai bhut par mene ajtk practice na ki tb khe rha hu..baki mere 2 physical clear hai..phele hi😊 par apko meri bt buri lgi to sorry sir us din ke liye

[@spaceiteration2910]

2_3_4 din hi hue h😂😂

[@AmanKumar-yv2we]

Address btao koi

[@shivamyadavbadshah]

nirankari sarovar burari bypass delhi

[@ravinayak7789]

Kitani fees h Dp driver ke liye

[@prempalyadavbehror8204]

Sir kha h aapki aacedmy or dp driver ki fees kitni h

[@STRENGTHPHYSICALACADEMY]

Delhi me h

[@WEB9919]

@@STRENGTHPHYSICALACADEMY sir mera 18 ko h kya main aa sakta hun

[@jitendrakumaratal2637]

😂😂😂😂😂😂

[@hemrajchoudhary7650]

Foul me aa rhi h

[@prempalyadavbehror8204]

Kha sir aacedmy kya fees h

[@STRENGTHPHYSICALACADEMY]

Nirankari samagam ground burari bypass outer ring road near Mukherjee nagar delhi