Strengthen Glutes to Improve Walking After Stroke - 10 Min Workout

[@rizvanaisya5229]

Hello Thank you so much for this video honestly the exact problem I'm dealing with, this will really help me get stronger. 😊

[@PostStrokeOrg]

@rizvanaisya, So welcome! I hope you find the workout helpful 😊

[@karenmatteo5275]

Hello Elise! I’m thrilled to have these exercises available and have plans to put them into practice - today! I’m curious how I know what height my mat table should be. It looks like I have the same one you use but mine looks much lower which is likely contributing to the aching in my knees with sit to stand exercises. Any suggestions?

[@poojahm120]

Thank you so much for sharing the above video. Problem what I face is a lesion in both my spine and hip joint. Main , i am not able to raise my left knee as you showed. Please suggest and guide me Angel ❤❤

[@poojahm120]

Thank you so much for sharing the above video. Problem what I face is a lesion in both my spine and hip joint. Main , i am not able to raise my left knee as you showed. Please suggest and guide me Angel ❤❤

[@hemasookram4655]

I love this woman. Helped me soooo much 🥰and still continues to

[@PostStrokeOrg]

❤️❤️

[@melissahilliard2438]

Hello I’m so happy you did this video that’s the problem I’m having along with a drop foot thank you

[@PostStrokeOrg]

@melissahilliard, So welcome! Thank you for the feedback. Let me know how the exercises work for you! 😊

[@andregraham6380]

I had a stroke this past June and your videos are very motivating and I use them every day

[@PostStrokeOrg]

Hope you're doing well 😊

[@dominictsui363]

good and useful exercises for stroke survivors

[@demetriuscatramados7011]

i’m so glad I watch your channel you are awesome I got a question to ask at night time is it normal for your feet to feel super heavy is that part of the stage recovery

[@poojahm120]

Dr thank you once again for sharing the above video.. Talking out of the topic. Please suggest excercise to improve memory.

[@PostStrokeOrg]

I actually have a few videos on how to improve memory and cognition!

[@ramosemerita6840]

Thank you for teaching us this exersise it is really a big help to us.I do it and it helps me to my walking

[@deloresjones3117]

Thanku very much..i like it nd it helps allot.Amen.

[@surendrankarunakaran7171]

This is very good exercise to normal walking now I am walking normal way thak you very much it will help so many people

[@soniauter4368]

Great. How reps should you do for each exercise and how many times per week.

[@PostStrokeOrg]

@soniauter, This will vary person to person. My general recommendation is to do as many sets/reps as you can without pain or extreme soreness the following day. Take a rest day in between strengthening exercises! Hope this helps!

[@kiranvinay-tw5ep]

Thanks and please tell me which leg to step up in the step up exercise

[@greg9255]

I never knew gluts we're important. thanks for this video & information. I'm implementing these exercises into my routine ASAP.

[@PostStrokeOrg]

Awesome!! Let me know how it goes 😊

[@kiranvinay-tw5ep]

Thanks for the step up which leg we have to raise or step up

[@EA-kw1bv]

Thank you for uploading these videos. It's very helpful especially at these times. My mom's pt was exposed to a co-worker who tested positive for covid. Good thing I found you online. Now my mom can continue with her exercises. Are there any other exercises to regain balance? My mom can stand for a few minutes but she can't stand on her affected leg yet. She can walk with assistance but she still doesn't have strong balance. What exercises should she do?

[@PostStrokeOrg]

@EA, thanks so much for sharing. I hope both you and your mom are doing well! I actually have a few different balance workouts. You may consider having her start with the sitting balance workout and then progressing to the intermediate (and eventually advanced) workout. Hope these help 😊 Sitting balance: kzbin.info/www/bejne/eGGXk6Srf8yCY8k Intermediate balance: kzbin.info/www/bejne/aH7HopSld7GIjas Advanced balance: kzbin.info/www/bejne/i4mwqp6Opq17rZo

[@sarojrathore1843]

Plz make vedio on tounge exercise for speaking my grandfather had brain stroke about 1 month ago and we still can't understand what he says completely plz make next vedio on that plz 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@alfredcheng804]

I would like to make a donation. It will not be very much. It shows my support and appreciation. I can't find the PayPal link. would you show me?

[@poojahm120]

Thank you so much for sharing the above video. Problem for me is i cannot raise my legs to the height. Nor can I flex my knee. Please suggest how to overcome this problem. Thank you

[@vikaschavan9637]

Hlw ma'am can you please make a video on that which muscle of lower limb cause foot drop in stroke patients

[@clifftanch]

This would be far more useful if you told us how long to hold each position and how many reps to do in each set and how many sets to do in a day. Thank You.

[@kiranvinay-tw5ep]

Small doubt how can we open a bottle cap with a stroked affected head or not working hard please comment your reply for ur daily channel watcher please 😩🤗🥰

[@ashwinkumar6656]

💝💝💝

[@PostStrokeOrg]

❤️❤️

[@katherinehill5556]

It's hard for me to do any of those because I can't move around easily. I can't stand up or turn over.

[@khansahah4879]

I have stroke last year now when I walk my knee flipped over I can't walking fast

[@Pure_KodiakWILD_Power]

You never hear about the lesser glutes, only the maximus 😂😋

[@PostStrokeOrg]

@kodiakwild, We can't forget about the medius and minimus!! 🍑😁

[@Pure_KodiakWILD_Power]

@@PostStrokeOrg 🤤 true Indeed. Besides, we might be L-shaped without them 😬🤣

[@poojahm120]

Thank you so much for sharing the above video. I am not able to lie down on the bed , neither can I raise my legs.

[@TerrileeYO]

I NEED TO IMPROVISE A HARD SURFACE

[@poojahm120]

I am not able to raise my limbs one bit

[@poojahm120]

Left leg is very weak

[@sajanninan4520]

❤️❤️❤️❤️❤️

[@PostStrokeOrg]

❤️❤️

[@osminmorales1]

You do not know what you can you after stroke. Learn first then modify

[@sshibad]

terriffic