Strengthen the Inner Ear and Reduce your Dizziness with this FULL Exercise Program

[@LG-vu5cv]

The look before you turn. V important. Some DPT's don't explain or get it right! TY.

[@treatdizzinessathome2023]

You’re welcome! Let me know if there are other tasks you find difficultly with and need help with an exercise ☺️

[@williamright4485]

When you do the eye movement, then head movement with two different objects, are you supposed to do it for a minute or is there a certain amount of reps to do?

[@treatdizzinessathome2023]

@@williamright4485 10 Reps in each direction. Left/ right, up down, diagonals ☺️

[@Muriel.Prabonaud]

Bonjour, je suis votre chaîne depuis quelques temps et je vous remercie pour l'aide précieuse que vous m'apportez. Je suis française et je comprends très bien vos explications. Je fais les exercices très consciencieusement 3 fois par jour. Quel est le délai moyen de récupération selon vous (6 mois ? 1 an ?) Je souffre d'un syndrome otolithique suite à trois voyages consécutifs en avion. Aucune perte auditive, IRM cérébrale normale et ma vue est ok. J'ai des étourdissements en bougeant la tête, en marchant l'impression que le sol est instable, les magasins, grandes galleries commerciales me rendent nauséeuse. Je fais de l'opticinétique avec un kinésithérapeute vestibulaire deux fois par semaine, je marche tous les jours minimum 30 minutes à 1 heure et j'ai acheté un trampoline pour stimuler mon oreille interne. Par avance, merci pour votre réponse. Bonne journée, Muriel.

[@treatdizzinessathome2023]

Have you had a VNG or VEMP to see which parts of the otolith have been damaged? Sometimes it helps to identify which exercises are missing. normally 8-12 weeks recovery time. if the haircells were damaged somehow you can have longer standing lightheaded sensation anytime your upright. Some ideas for exercises: I really like the trampoline for otolith activation, but also a swing which helps with forward backward activation of the otoliths

[@Muriel.Prabonaud]

@@treatdizzinessathome2023 I don't know exactly which part was damaged and in the island (Reunion island) I live on no specialist can assess the evoked potentials. I was affected in December 2023 and I started rehabilitation late, in April 2024. I felt an improvement and I did not continue the exercises long enough. I'm starting everything again with a new physiotherapist and your videos (poor content in France on this subject). I hope I'll get over it ! Thank you very much Amy for the help provided.

[@treatdizzinessathome2023]

@@Muriel.Prabonaud you’re very welcome and good luck in your recovery! 💓

[@Muriel.Prabonaud]

@@treatdizzinessathome2023 🩷✨

[@treatdizzinessathome2023]

@@Muriel.Prabonaud if you have any issues where the fluid in the inner ear is causing your dizziness like under lymphatic, hydrops or mère disease or parallel fistula sometimes there is an impact of dizziness with air travel. Other than that air travel doesn’t affect things like BPPV, but sometimes being visually stimulating people with persistent, postural, perceptual, dizziness, or visual vertigo symptoms.

[@jackier9144]

Hi I have not been diagnosed with this I have had lots of tests scans and no result they are hinting PPPD pls help me

[@treatdizzinessathome2023]

I do free 15 minute discovery phone calls if you’d like to chat and see if there’s any guidance I can provide; email me at [e-mail]

[@treatdizzinessathome2023]

Need a full list of the exercises? Grab my FULL vestibular recovery program HERE! stan.store/TreatDizzinessathome/p/get-my-comprehensive-vestibul-recovery-program