Inner Ear Balance Home Exercises to Treat Dizziness

This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat dizziness due to vestibular dysfunction. Perform each exercise 10-20 times, twice a day. Keep in mind that these exercises will not help with dizziness due to BPPV and Meniere's which are treated differently. In order for correct diagnosis, please see your local ENT or neurologist. DISCLAIMER: Please perform these exercises with assistance in order to prevent injury from exercise triggered dizziness.
Learn how these specific head movements exercise the inner ear balance system:
• How the Inner Ear Bala...
More info on home balance exercises:
www.fauquieren...
More info on dizziness in general:
www.fauquieren...
Flowchart to help diagnose dizziness in general: www.fauquieren...
Info on BPPV:
www.fauquieren...
Info on Meniere's Disease:
www.fauquieren...
Check out our online store on ear/dizzy products: www.FauquierEN...
Video produced by Dr. Chris Chang:
www.FauquierEN...
Still haven’t subscribed to Fauquier ENT on KZbin? ►► bit.ly/35SazwA
Exercise #1 (0:12) : Turn head side to side, eyes open then closed
Exercise #2 (0:32) : Nod head up and down, eyes open then closed
Exercise #3 (0:52) : Nod head up and down while looking over the right shoulder, eyes open then closed
Exercise #4 (1:13) : Nod head up and down while looking over the left shoulder, eyes open then closed
Exercise #5 (1:33) : Do exercises #1-4 while fixating vision on a raised finger
Exercise #6 (2:00) : Do exercises #1-5 while standing still
Exercise #7 (3:06) : Do exercises #1-5 while sitting up and down from chair
Exercise #8 (4:12) : Do exercises #1-4 while walking
Exercise #9 (4:31) : Do exercises #1-4 while walking on an uneven surface
Exercise #10 (4:50) : Do exercises #1-4 while walking heel to toe on a straight line
Background Music:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
#bppv #vertigo #dizziness #homeremedy #epley #medicalanimation #vestibularexercises

[@fauquierent]

*Flowchart to help diagnose dizziness in general:* www.fauquierent.net/dizziness/dizzy1.htm *Concerned for possible hearing loss? Check your hearing online for free!* www.CheckHearing.org *For great ear-related care products* www.FauquierENT.net/store_ear.htm

[@mariaofeliaacostarivas8431]

Pero creo que deben ser muy lentos, si no terminas peor

[@guisonegron6333]

Padesco de vertigo tengo que usar un andador para no caerme toda mi salud es buena Perdi mi audicion del los dos oidos pero puedo usar audifonos en el oido derecho Alguna medicina que ayude actualmente estoy tomando Meclizane por la noche Gracias

[@fadsam2170]

@@mariaofeliaacostarivas8431 ôp

[@fadsam2170]

pp

[@MrDaiseymay]

YEAH---SEE BELOW !!!!!!!!!!!!!!!!

[@willey2906]

This is so true...the more you move yr head and eyes in different positions the faster u will heal! Its all about movements!

[@youknowiactafool]

These exercises saved me! I wasn't able to function because my vertigo was so intense. I did them for the first time for about 20 minutes and felt immediately better. After a few weeks my vertigo symptoms dissipated significantly. Very thankful this video was made!

[@sameenazubair6156]

Hey, why i feel so much dizzy while doing exercise number 1 and 2 ..head movements and when i close my eyes i almost feel like i will fall😢😢but i feel much more better after doing exercises!

[@b_unique_PR]

❤these exercises work for inner ear problems of vertigo or dizziness

[@zahrahaddad5597]

How many times in a day or week should we do this exercise?

[@zahrahaddad5597]

How many times in a day or week should we do this exercise?

[@MA-sp6vk]

10-20 times twice a day

[@mesimartis8774]

I ve been doing these for 2 days (!) and I already feel improvement! thank you

[@memmudmemmed3022]

may I ask, how many reps did you do for each exercise?

[@mesimartis8774]

@@memmudmemmed3022 well I only performed each of them once. no reps but every day

[@Romewrld17]

@@mesimartis8774hey did you have inner ear problems ? I lost my hearing and have balence problems

[@Hargaysawi-pr6jh]

Thank you so much i was 5 days dizzy 😢 and finally i saw this vedio really this exercises works and help me so good ❤

[@alocin110]

Thank you Doc. These are very effective exercises and the video animations were excellent. Thank you for your time and knowledge that you shared with others. God bless you.

[@siliconvalleygrandma787]

How often to do it ? Every day or more ? Also how to do it while walking on the stairs? Thank You.

[@lindamiller726]

@Silicon Valley Grandma I believe it says twice a day 10-20 everyday.

[@josephinelai4638]

Saving my life at the right time. Thanks for sharing.

[@kellycruce4092]

The music is ominous and terrifying like Silent Hill but this exercise works lol

[@vsjcat]

It’s creepy! Lol

[@angelinaleger2693]

I`ve attempted and tested the dizziness vertigo remedy t.co/Etsd4PwStq it`s efficient. There is certainly definitely a difference when I use it as opposed to when I forget to take it. Dizziness is a big issue for me, but this item aids me with it. For the past days, my head is apparent and I’ve had no flare ups ever since.?

[@nickera5492]

@@angelinaleger2693 is dizziness a common thing? I’m so confused as to why I’m dizzy I’m a healthy 36 year old man That did have pancreas issues years ago but stopped drinking almost 10 years ago, now I have a 9 year old daughter (she needs me not to be dizzy to play with her) I take pain meds that my pain management doctor gives me (norco) I thought maybe that was causing the issue (cause the brands from pharm changed) but I’ve taken those over a year now so I doubt it. But still this feeling feels awful I woke up this morning and felt like I could barley breath it caused very bad anxiety and panic when you feel this way which only makes things worse. Any advice anyone can provide me would be helpful thanks

[@annienelson9101]

@@nickera5492 the only medication i used in treating my dizziness were the supplements I ordered and they were purely herbals

[@annabrooks5591]

omg Ikr but I figured they want you to use that timing

[@bennettlieberman1710]

This helped so much already. I’m doing some of these at work and it’s life changing

[@JOEYEMANUEL1717]

Me too i'm finally out and about shopping and dining out

[@AhmedAli-wm9oe]

Hi Bennet, How is your health now. I am having dizziness since 1 year. Its making me sick and started affecting my office work.

[@annienelson9101]

The dizziness I suffered from was too much I like the explanations but it didn't help me so cleverly, but I ordered some herbal supplements and the anxiety and dizziness was gone Youtu.be/ibEgU-dFpDE

[@lindamiller726]

@@AhmedAli-wm9oe Ahmed, did you give these a try? If so, how'd it go?

[@alfredoLaliga]

whoever made / work on this video , there is no words to thank and appreciate you , you are Hero

[@kessound9424]

I never thought that it would work, but til now….OMG 😳…now a couple a days later, the dizzynes is almost gone, i wil keep doin this every day, hope that it stay this way 🙏🏻

[@ThePaurp]

Do you feel dizzy after this exercise?

[@kessound9424]

@@ThePaurp , Just a little bit, then after an hour it's gone.

[@ThePaurp]

@@kessound9424 thnks!

[@mhw3370]

@@kessound9424Hey how are you fairing now! I have seen slight improvements. Are you 100% ok?

[@kessound9424]

@@mhw3370 hi there, it's actually going pretty well, in the beginning I did the exercises every day, and then not always all the exercises, I did this for three weeks to train my brain. now I do it twice a week, occasionally I am still dizzy, then I do a few exercises, after the exercises I lie down for twenty minutes with my eyes closed, then it goes reasonably well again. I have noticed that you have to be consistent, even if you feel bad, just persevere, with me it has improved a lot just by continuing to practice….stay positive, don't give up. ☺️👍

[@ByeByeBelly]

Damnnnn the one where you're basically nodding back and forth makes me feel so sick

[@SoosooCom]

Me too exercise no 6 makes me so dizzy 😭😭😭

[@xuanlam7040]

This exercises work good for me this morning. First time I got vertigo , my head feel spin too quick . I started the first exercise with my eyes and turn neck . My head spin gone . I so happy no need medication.

[@Mike09legacy]

Why does my neck always crack the same way when I turn my head to the right? It feels like the crack is behind my ear and between my head and neck. I noticed this since early 2019, the same time I started to experience daily dizziness and upper neck stretchy type of discomfort. I'm getting an MRI on the IAC of my head/brain next week, so hopefully I get answers soon. Ugh, daily dizziness is terrible. I hope anyone who is experiencing this gets better! :(

[@RamsesReturns]

Michael What did your doctor say? My neck started cracking also when I first got this, and it still does. Did he gave an explanation for you?

[@nancyrader1490]

My neck cracks both ways....probably a bit of arthritis. But I agree this damn vertigo is just so frustrating.. Mine comes and goes

[@ByeByeBelly]

Mine does it both sides and then I get a headache from doing this

[@ivanvega2821]

What did the MRI conclude? I am having the same issues and the cracking also. Have any of you guys figured out what helps getting rid of this? I have had this issue for 1.5 years now.

[@Mike09legacy]

@@ivanvega2821 IAC and Brain has shown nothing. Every doctor has ignored my specific crack symptom and focused on the migraines. "Could be" vestibular migraines due to my wrestling incident exacerbating my chronic, since childhood, migraines. Going back on the lowest dose of Effexor every morning has reduced my migraines by 85%. Newest doctor said that the ongoing sensations in my neck seem to feel like spasms. Newest doctor suggested Botox as it may reduce migraines along with reducing the spasms all around my neck. New MRI on neck shows a small hernia that they said was okay, but also a small syrinx which is like a long thin tumor in the spinal canal. They said it was mostly nothing because it's only 2mm and there was no Chari Malformation. Thoracic portion of my spine was checked just incase the growth was spreading, it is not spreading but I have another hernia that is causing mild cord compression, the hernia itself wasn't indicated to be small or severe. I also have two bulging discs. My next visit to the doctor will be to access the thoracic spine results, potentially have Botox, and I dunno. The dizziness has substantially decreased as well, but there were moments where I feel like I'm about to get dizzy, but am able to counter it by trying to shake my head lightly and FOCUS. I know, sounds wierd, but it's the best way I can describe it atm. The specific cracking is always there, always. I'm at a point where I just try to avoid turning my neck to the right, and that's problematic. I'll readress that soecific symptom again and update you guys.

[@2bored4life]

Thanks these exercises I felt something stiff unblock with by doing these and I also enjoy the fac that its also strengthening my neck

[@a-love-supremist]

I just did the first two exercises and feeling better already

[@cheesedippers2094]

Hi macho, how are you doing now? What kind of vertigo did u have? Neuritis vestibularis

[@thesocialcommenter5004]

Thanks for the excellent excercises. It's very helpful.

[@allisonkennedy9320]

seriously people - who cares about the music if it will help you... I can't wait to feel better, i am not even registering the music.

[@Sulma68952]

Yo tenía Mareos nerviosos y estos ejercicios gracias a Dios aportaron a mi recuperación, pero no se deben hacer nada más una vez al día, deben ser de 3 veces como mínimo de preferencia 5 veces en el transcurso del día.

[@George-dm4uf]

Thank you so much for this. It is a life saver.

[@Sowmidraws]

Many thanks for sharing the video I have dizziness problem since nov 2021, did all test but end result is vertigo. Took allopathy tablets but did not help. Did one thorough vertigo and identified the root cause ie crystal in ears got dislocated and it was confirmed relocated after physio exercise and followed by a test. However dizziness resides till today but it is getting slowly reduced. Vertigo expert asked to perform certain vestibular exercises which I am doing even when I have manageable dizziness. I too have tinnitus issue in left ear. I am currently taking homeo medicine for each symptom of dizziness like imbalance during walking on uneven surfaces, turning your head either way, tinnitus. Now i feel lot of improvement from vestibular exercises and in parallel homeo medicines. Keep doing exercises and be active and dont opt bed all the time. Brain shud get opted after taking the pain while or post exercise. Having body imbalance, dizziness and tingling certain times however it is getting reduced. Dont do over exercise but dont stop. Slowly start and give some time for body recovery and then restart exercises like test cricket match. Most importantly identify the daily habit which causes dizziness. For sure it is curable and must have positive mind and patience

[@ishitabhardwaj8461]

I have the exact same symptoms...n its so bad..specially imbalance while walking sucks...i always have weird sensations in my left ear sometimes

[@americafirst9699]

I have very bad tinnitus anxiety vertigo dizziness. Did MRI CT scan normal blood work perfect EKG perfect. can't figure out.

[@venkatpulivarthi5875]

same symtoms can i do this exarsizes please tell me

[@Sowmidraws]

@@venkatpulivarthi5875 my neuro doctor recommends strongly exercises, pls confirm with your doctor.

[@seroeth]

These exercises work, I am having to use them again because of a recurring imbalance issue. but each time i do these exercises for lets say a month, the effects can last nearly a year. It's worth it. If you find yourself getting too dizzy on the harder exercises, stop, wait and repeat the easier exercises.

[@rohitavikas]

How long have you been symptom free?

[@ByeByeBelly]

Wow really? I'd cry for a week with relief if that happens to me

[@seroeth]

@@ByeByeBelly They work, just keep it consistent and don't over do it.

[@sedraniM]

@@ByeByeBelly How did it go?

[@anuradhaanu3731]

My mon having problem with tinitus nd vertigo is this exercise helpful??

[@kytran3920]

Thank you very much Dr Chang , God blessed you !!!!

[@Washingtonfambam]

Im impressed by the clear explanations that is so hard to get from a doctor. Thanks

[@annienelson9101]

The dizziness I suffered from was too much I like the explanations but it didn't help me so cleverly, but I ordered some herbal supplements and the anxiety and dizziness was gone

[@normaaguirre5771]

A 2 semanas de empezar a hacer estos ejercicios 2 veces al día he recuperado el 90% de estabilidad y el mareo ha disminuido tanto que por momentos lo olvido. Después de padecer vértigo por casi 3 meses empiezo a volver a la normalidad por fin!!! Gracias por compartir estos ejercicios!!!!

[@judydoumont7214]

That sounds very encouraging...I'm gonna try this! Thanks!!

[@guillermoguillen4160]

Haces los ejercicios caminando? A mí me cuestan , pierdo el balance.

[@normaaguirre5771]

@@guillermoguillen4160 sí, también perdía un poco el balance y me detenía sólo los hacia en superficie plana. Ahora estoy muy buen sólo ocasionalmente siento un mareo muy ligero si no se me pasa en un par de días empiezo con los ejercicios de nuevo y poco a poco recuperó la estabilidad

[@guillermoguillen4160]

@@normaaguirre5771 como lo haces caminando . Rápido como en la figura o más despacio?

[@normaaguirre5771]

@@guillermoguillen4160 Los primeros ejercicios girando la cabeza hacia arriba y abajo y de lado a lado procuro hacerlos rápido pero l9s movimientos lateraleshacia arriba y abajo si me desbalancean y los hago más despacio igual que con los ojos cerrados. No hago los ejercicios con el piso irregular porque no tengo ningún lugar parecido.

[@starslight6184]

waaw very tough exercises especially with severe vertigo.. How can we performe them .May God help us

[@JOEYEMANUEL1717]

I did It actually is scarier then it actually i was able to do it feel better in a way

[@bethanynopajaroonsri4840]

Work up to it. My doctor doesn’t have me doing all of this yet. Probably the same for your ent or pt.

[@Taekook-lw3eb]

Amen

[@cchawk6280]

Wow! The sitting and walking while doing head movements looks difficult. But I will start slow and build up to them. Thank you for sharing these.

[@valcalif]

🚩It's EXTREMELY DANGEROUS to do these exercises with such speed and vigor as they show here WHITHOUT BEING PHYSICALLY FIT FOR THEM. YOU MUST MOVE YOUR HEAD SLOWLY AND VERY CAREFULLY AT FIRST. LISTEN TO YOUR BODY IN THE AREA OF THE NECK AND YOU WILL KNOW HOW FAR AND HOW QUICKLY IT CAN GO WHITHOUT ANY HARM.

[@rosalialeyva7176]

Thank you, I will try them. Very intetesting 🤗

[@saidzaim4948]

All what we needed was an psychological support and hope, thank you so much whoever has it just fight against your brain, it's 90% psychological.

[@pintsobhutia7570]

I feel the same i think what we think that's happened

[@sameenazubair6156]

Hey, why i feel so much dizzy while doing exercise number 1 and 2 ..head movements and when i close my eyes i almost feel like i will fall😢😢but i feel much more better after doing exercises!

[@aaronmolasky9611]

Omg 😱 thanks Happy new year

[@Omkar77O_o]

Lol😂

[@robertconolty6412]

Why is nobody mentioning the creepy music? so weird

[@dextermorgan8996]

Lovely Video! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about - Schallingora Automatically Update Scheme (Have a quick look on google cant remember the place now)? It is a great one off guide for getting rid of virtigo without the headache minus the hard work. Ive heard some decent things about it and my friend Sam at last got amazing results with it.

[@adamrichardson1705]

Heal Your Vertigo and Dizziness Permanently in Just 17 Minutes With These Easy Head-Balance Exercises - Starting Today! HootDizzy.xyz

[@barbaramoon941]

Dexter MOrgan u

[@jacsis17]

Turned it off

[@cartermartha3880]

I experienced dizziness vertigo scared of plummeting heading down even a small slope for a long while. I`ve been using this dizziness vertigo treatment t.co/YajEea0QtE for 3 days. No dropping sensation was felt now as I was walking on a slope. I`m very satisfied with this specific medication.

[@Bess9779]

If I could actually do all that, I probably wouldn't be looking for help, LOL.

[@Bmonkeygurl]

Work up to it as advised by doctor and do with supervision. That is my take away. My pt has me doing baby step vers6of two of these.

[@darleneh7740]

I felt like you can't be alone doing this. Somebody has to be watching you while doing this exercises .

[@peterhodkinson2639]

@@stevenchambroy4969 typical American 'suck you in video' and make you feel you can't do without it. Shame on you

[@plea4sant]

@@stevenchambroy4969 Took me to a scam page

[@goodintentions1302]

@@stevenchambroy4969 Yeah. Listen to, or read, a long commercial & then pay $49- for what is given here, with great instructions, to us for free. 🤔 You should be ashamed, yet I doubt you are. 🧐

[@maralnajarian2698]

Ya same here i did it for the first time but my head spinned at last but i will keep doing it ..no pain no gain

[@lindamiller726]

@Maral Najarian this will undoubtedly provoke dizziness. Remember, the only way out,is through 😊. Don't give up!! How are you feeling these days? I'm starting today!!

[@nareshs2165]

THANKS A LOT.GOD BLESS ALWAYS

[@RJManeri1]

This works very well. I went for a walk the other day and got dizzy 5 minutes into the walk.Came home and did the excersises and then went to ride motocross.I rode the best in years with no dizziness and less tremors.

[@JOEYEMANUEL1717]

Thanks

[@Divignlove]

Steve Stiffler really

[@eduardosampoia5480]

Maybe you should stop doing motocross.

[@mluna9cr]

Are you still alive??

[@RJManeri1]

@@mluna9cr yep..

[@nalignmentwlifehealinglife]

Powerful!!! Thank you so much!

[@blizzsynergy9067]

Would be nice to have some verbal cues. When you close your eyes you have no idea how long or when it switches. Going to try the epley maneuver now.

[@TheTedy1972]

Just by looking at this picture that keep moving makes me even dizzier.

[@fatimashamoon1587]

Same here.

[@ryusahani]

Please explain me dizzer even aftet 4 days of journey still m feeling like moving

[@teresalucas2098]

I no right. Me too!

[@verakaylo8301]

Same 😂😂😂

[@Sripadhnandanworld]

Ha ha ha yes

[@cupidfairy89]

it works omg nothing else had helped me at all. wow. thank you so much.

[@fatiha58]

Gratitudes infinies ✨ les vertiges des cristaux me viennent souvent 😔 vidéo très intéressante 👍✨🌹

[@sandystevens2567]

I’ve had vertigo for a month and found a physical therapist that specializes in vertigo . She did the epiley maneuver 2 times and gave me a hand out to do it at home. I did it the next day on my bed and the spinning was awful and I had a headache and nausea the rest of the day. Did it the next morning and no spinning and no dizziness for 4 days. I go back in a few days.

[@noreenbliss2140]

Tinnitus is an annoying, painful and reoccurring buzzing disease that affects the quality of life of those suffering from it, don't wait any longer come to the specialist, on KZbin (Dr itua tinnitus doc) DR ITUA, the tinnitus doctor; cell phone or email, [e-mail], or WhatsApp [phone] Youtu.be/ibEgU-dFpDE

[@Alpha-pb7vi]

Sandy Stevens how are you now dude ?

[@sharoncaverlee2803]

My sister and a friend of mine has really bad spell's of vertigo. If you don't mind giving me information of who your physical therapist that specializes in Vertigo is. My sister has tired lots of things to revolve it but nothing is helping. Thank you

[@sandystevens2567]

Sorry her name is Jennifer Auer

[@sharoncaverlee2803]

@@Alpha-pb7vi Thank you so much God Bless

[@venkataswamyparagati9548]

Captions letters very small and viewers can not read and remember. But exercises are very useful beneficial.

[@SteedaYellowGT]

Thanks guys, you made my girl puke lol

[@nehagarg4758]

Thank you so much

[@jeninair2487]

I have started doing these exercises…but what I feel is like psychology is also important if we want to cure this disease completely…when I start feeling dizzy I am getting panicked which makes the condition so worse …

[@mr.perfect3815]

How are you now?

[@jeninair2487]

@@mr.perfect3815 I am perfectly fine ….did the exercises…..and I recovered completely although it was a slow process….😊

[@dilruba.dilruba8777]

​@@jeninair2487 hai, Iam having the same dizziness problem . Is this exercise helped you

[@jeninair2487]

Hi …..it worked a lot in my case ….don’t lose hope ….things will be alright once u start these exercises…

[@truthseeker7362]

Hi I'm nly little dizzy but unbalanced while walking and also swaying when walking and looking at side will this help

[@Hemanthjoisofficial]

wonderful, but the background music did freak me out!

[@beatagalus2564]

Who cares about the music, I just want to get better , and it helped

[@AnnaPoli800]

what really improves my vertigo for me is jogging, and while jogging turning my head left to right and upside down, do this for at least 15 minutes and it will immensely improve the vertigo.. until I saw this video today had no idea why it was really working.

[@m.sindhu5277]

Thank you so much for your comment. I'd try this now, at home first

[@suzanna4050]

I feel like I'm going to be sick when I do the standing up ones - I can't do them - is that normal?

[@SushilKumar-vu3zl]

no that means ur an alien

[@mariolaudati5690]

Grazie mille per questo video

[@marythibault9032]

15 years ago I started to have vertigo real bad. I saw an ENT specialist, a neurologist and went to the balance clinic. I was told it was my inner ear and crystals. They gave me exercises to do and because I had a constant sense of motion like a moving sidewalk they taught me to orient myself by following straight lines wherever I can find them. Each bout of vertigo lasted months even with the exercises. The motion lasted 15 years. I finally saw a chiropractor a year ago. He uses an device called an integrator that uses percussion and torque to make small corrections in the spine. I did not want a traditional chiropractor due to fear of soft tissue damage or making my vertigo worse. Long story short my vertigo And my sense of motion have disappeared. The pain I endured all those years has gone and I have new hope. I saw many medical doctors with each bout of vertigo which increased dramatically over the last 5 years. Each doctor told me the same thing, it's your ear do these exercises. My ears are fine. Maybe it is not your ear but your atlas the very top bone of your spine. See a chiropractor maybe they can help you.

[@elchino356]

Mary Thibault interesting, how old are u now if I may ask? I’m 26 and have a defective balance organ. Currently under investigation by ent specialists & psychiatrists how to deal with a constant motion feeling...

[@marythibault9032]

@@elchino356 I am 57

[@marythibault9032]

@@elchino356 I feel for you, the 15 years I spent dealing with the motion and vertigo attacks not to mention the constant body pain which may be caused by the "constant strain to maintain". Should you want to try this type of chiropractic treatment make sure your practitioner has had and completed the proper training. Mine uses the integrator probably no more than twice during each session and very targeted. I definitely feel the effect next day as I would with traditional manual manipulations. Honestly, I initially thought it was a sham but can't deny the enormous improvement I feel. The treatment I receive is a year long initially 3 times a week then 2 then one. My vertigo was mostly gone around the 4th month and the motion about a month or so after with a few episodes of an off bubble feel which was corrected within 2 treatments. I have just about completed my year and feel great. My old doctors were not really helpful or hopeful to me other than instructions on how not to walk off into traffic or into the side of buildings or into other people and they felt 100 percent sure of their diagnosis. They were wrong.

[@JohnJohn-jn2ov]

Rueben A Hey Rueben.. I'm 27. And I've had a vertigo attack recently and was treated with medicines but the spinning keeps coming back every now and then though not as intense as the attack but just the same as the initial symptoms. Yes, don't back down and get to the root of it, I'm hoping to get a mri for brain soon too but am shit scared. I pray you get well soon and hope vertigo runs off and away from you. All the best.

[@nicoletakasamas9201]

@@JohnJohn-jn2ov how are you today? Did you went to MRT? Do you cure your vertigo?

[@davidclark3603]

I'll try these!

[@Wolfe2001]

Everyone just remember you have to get dizzy to get better I know I’ve Been struggling to I have a inner ear balance organ damage which causes me dizzyness nausea and headaches I’m unable to go for simple walks nor go out in public I do these exercises than take gravol After wards and relax in the dark or watch Tv

[@lindamiller726]

How are you now?

[@darknight767]

i hv the same symptoms

[@EvaKumova]

Thank you very much!!!

[@carlosalbertobondesio1752]

Gimnasia de rehabilitacion : me parecio muy buena, y estuve practicandola con muy buenos resultados, ya que sufro de mareos. Carlos.

[@noreenbliss2140]

Tinnitus is an annoying, painful and reoccurring buzzing disease that affects the quality of life of those suffering from it, don't wait any longer come to the specialist, on KZbin (Dr itua tinnitus doc) DR ITUA, the tinnitus doctor; cell phone or email, [e-mail], or WhatsApp [phone] Youtu.be/ibEgU-dFpDE

[@Divignlove]

I’m back to let ya know I’m free of all my Vertigo I was down fa 27 days, slipped into a depression, had bad anxiety!!! I want to live so I began to fight fight fight.. Mentally and physically. I went to a chiropractor 👩‍⚕️ yes, chiropractor he saved me fa real.. Then I went to the doctors found out it was my ears that needed to drain. I began to do everything to drain my ears. I spiritually took control of my life. Get your Shakras aligned and unblocked, believe in your healing process, you have to know your the God in control of your life.. I feel great!! And you all will as well. Take your life back.. demand your life back and go get it

[@Envioushark]

Prosper DivignInLife how did u drain your ears I’ve been having vertigo for more than a month now and nothings working 😪😭

[@Divignlove]

Envioushark O’ my I honestly feel your pain, like I noted, I was depressed as hell, crying everyday, dealing with anxiety, just wanting my life back.. Draining your ears takes some time.. I take Zyrtec daily, I use a nasal spray twice a week, I use a heating pad on my ear and neck area daily... find a chiropractor tell them your dealing with vertigo, get the treatment.. go get your life back. I had it for 27 days before going outside and driving. You will need physical therapy mentally, just so you can get back to life, like forgetting about the Vertigo. If I’m not careful I will get light headed 🥴.. take it easy and rest when you’re body tells you to rest.

[@Envioushark]

@@Divignlove im just go get an ear specialist and get an ear tube to get rid of the piled up liquid in my ear...

[@maureenriddell9513]

Thank you Prosper. I'm grateful to find this video. Gives me hope to see this works. I'm so tired. Noone understands. I don't blame them. I was losing hope. Glad to see it works. Pray!

[@Divignlove]

Maureen Riddell I didn’t use the video lol It was to overwhelming. I went deeper for healing and I’m doing 90% better, I’m still rehabilitating from the Vertigo and all that comes with it

[@winifredheaps7405]

How can you do the walking exercises if you have balance problems? This is not good advice for people with balance/dizziness problems.! The sitting ones should be ok.

[@makeovalencia791]

I vomit after doing exercises 1 up to 5.. but it feels so good after.. I will repeat this all over again until I will get use to it. 👍👍👍👍

[@light3940]

Hi...I love this video! I have a question for the maker of the video: If I wore a leg lift for half a year in all my footwear due to uneven leg length and then started going without it, could I be experiencing proprioceptive problems and dizziness because of that? I never used a leg lift before, and the doctors are dumbfounded about what's causing my dizziness. I'd love to get your thoughts...I am desperate!

[@texhairstylist7671]

I've had vertigo for 10 years. Did PT with my lady twice, had spinal taps, more scans than i can count &still no luck. I'm literally the most UNLUCKY person in the world it seems like. Yall know us vertigo ppl say we'll try anythin!!!! &i have! Had an ear surgery go wrong bc the doctor lied to me &ended up leavin me 50% deaf in my right ear. Yall know that doesn't help!!!! If anyone has ANY kind of information, smh I'd be SO SO so thankful! ♡to all the Verts out there! Stay alive! There's people who love &need you!

[@koolup5789]

Hi, how do you feel now?

[@nirmalamudumbai4485]

Thank you so much. As you did same i too done amazing reduced.

[@panasalsa]

I just start therapy a few weeks ago for visual vestibular. My problem get activate if I am driving like on freeway or driving faster. Like over 40MPH. Also got triggered if I am walking on wide open areas like the mall or big stores. Some of this excessive are part of my therapy. My therapies only use excersice like this but I hear some hospital use a more sofisticate approach, like computer base like visual reality. I do not get dizzy on any of this excersice basically when driving and sometimes if I am walking. I minimize my driving to only short distance away from highways. We will see how this goes.

[@anieshah7610]

Plz help me same condition me plz contact my wats num 03360129914

[@ewkaewka6136]

It is probably Motorist disorientation Syndrome, I have the same problem for few years :(

[@madhustocks]

Excellent video doctor. Thank u so much. Pls help me.

[@eliannetremblay7773]

I feel so sick after doing these, hope it will help! And it got my left ear buzzing...

[@ThePaurp]

Cómo estás ahora?

[@darknight767]

just the first days than you will feel better

[@areguapiri]

​@@darknight767...then...

[@elizabethwilk9615]

Thank you fo this

[@meganhenry5795]

These look like they will get the nausea going full throttle. Perfect.

[@kingmiller1982]

True

[@replysoon7606]

Thank you... this works

[@annam1905]

When I do this the ear with the problem keeps popping

[@averyremillard7968]

did you hear it or could you feel it? i'm trying to figure out if this dizziness is my ear and i hear almost like a cracking sound from my left ear.

[@ByeByeBelly]

Both of mine crack when I do it

[@papergirlnina5432]

Its good sign

[@monyktorres9243]

Es un ejercicio por día?.. o como?

[@h.i.i.3252]

Well enough, just what I was looking for...plus the animation is clean! Thanl you!

[@alexmack416]

thank you

[@halwacristal6909]

I was searching and thanks a lot! I did the exercices and that helps me and I will do again and again until this nightmare of vertigo goes away!

[@cheeseballs9851]

I am going through the same situation and it’s a nightmare! How long have you been having this issue and what caused this?

[@halwacristal6909]

@@cheeseballs9851 I have suffered from vertigo for years. Bye période it Comes back in intensity!

[@yasminsheikh7510]

Do this I did twice n my vertigo is gone somersault exercise

[@vanessamagioremy3552]

Thanks

[@Fernando-cohaila]

Exelente video lo recomiendo 10/10 ustedes pueden, a mí me ayudó mucho estos ejercicios

[@Glitch3dGaming]

I have one left eye and I can hear more in my left ear than right and this video helped a lot with my posture some how and also I catch less of those head spinning spells

[@yvonnenesan]

Very useful. I will try. Dizziness is ruining very bad problem one can have.

[@romeosingson9197]

It's been two days that I have doing this exercise ..

[@jonnuanez7183]

These exercises look great just for general coordination health, not just dizziness issues.

[@inaciaestibeiro5103]

Thanks for your exercise I feel better now. Thanks from INACIA London

[@nickthe1million336]

Well this creepy af I just find this animation disturbing

[@Fade007fade007]

Useful video

[@TheCeanothus]

Très bonne vidéos pour les vertiges en particulier, mais le titre de la vidéos ne reflète pas le contenu de cette vidéos, je dirais même que c'est bon pour les vertèbres cervicale et les muscles du cou, de ce faite ça améliore la posture. Merçi

[@Tarsen-qb2ub]

cool video with precise animation. great demo.

[@christykeener2167]

Ok the sitting up and down did it for me can't do it I almost fell over

[@jenniesutton2641]

I acquired this dizziness vertigo remedy for my spouse who has experienced varying degrees of dizziness for four to five. He began having outcomes after 4 days, and now right after a week, even though not 100% yet he`s had very long periods of total alleviation. I`m hoping this procedure will be the solution as well as he will have no more dizziness troubles to endure. I save your time to do the research on Google. The guidebook’s is t.co/YajEea0QtE

[@Mrodrigues2010]

Obrigado !

[@sohann5753]

Anyone have stiffness and body pain with dizzy ness

[@vanessakilat4570]

sohan n i do have body pain and difficulty breathing

[@veenamerugu8417]

S even mee too, it's repeating twice in month

[@timepass6978]

S@sohan n

[@paigemiller9133]

Yes me...

[@ByeByeBelly]

Yep. Neck and lower back especially

[@venkataswamyparagati9548]

Dr,very good exercises but if it is demonstrated with a living person, the viewers can easily understand and remember and do it easily. But you are showing the Robo doing this exercises. Please try to do it with a living person person.

[@anitafoley5647]

You can do these exercises in a chair with arms to support you. Common sense must prevail!! :) You can also do the Brandt-Daroff exercises as well which help me.

[@a_common_9]

Hi I am suffering from right ear bppv. And have started with Brandt Daroff since yesterday. How many days did it take for you to recover? I am fed up with this condition and it has only been 3 days I am having it. I dont to be dependent on anyone to be wih me when I am outside always. Please share your experience how you recovered? Thanks in advance

[@savitagkumarsavitagkumar5610]

Thanks

[@alacrity28]

these exercises are good but the music is soooo creepy. And was it really easier/cheaper for them to have a CGI human do the exercises rather than video a real human?

[@pabloaguilarb.]

gracias

[@liamc7097]

Plot twist: she's just a very agreeable person

[@maureenriddell9513]

Liam C.....awehahaaa! Got it! I must be getting better!😀

[@herrealsoul8496]

oh trust me this works but its tighten my face a bit and my ears moving... this might be a good thing.. coz everything is soo loosely .. thanks

[@cindyhuckabee7549]

When doing these exercises, am I suppose to focus on one spot ahead of me while walking and turning head, or have eyes look side to side/up and down?

[@helenlewis5604]

After my mother acquired vertigo and suffered a fall and concussion, the recommended medication from the physician only made her tired and sick. She tried this dizziness vertigo remedy within a couple of weeks, her dizziness was long gone. If I did not spend hours to research it on Google, I could not find this guidebook. The guidebook’s name is t.co/Etsd4PwStq

[@Nick-iu7ks]

@@helenlewis5604 any financial relationship to declare?

[@bigheartbdbytahira4847]

Hello dear Doctor, thank you so much for your awesome guidelines. But I have a query that, I am facing with vertigo problem for few years. Sometimes I feel a noise in my left ear n then I feel vertigo n then start vomiting n feel imbalanced. But I don't get any proper solution n medication for this disease to doctors in my country. They are calling meniere's disease which will not be cured properly. Just they have given a medicine to cure vertigo problem. Have any solution to you that I can overcome this problem? Please help me 🥺

[@elsiegreenwich1382]

But what exercises can you do if your vertigo happens while you're driving?

[@orde_plongo.3.0]

Good question But unfortunately, my 1st attack was when im driving a car..( Got spinnindizzy + feel wanna throw up) scared jupiter out of me, bcs i don't know n unaware wht is rlly happening to me.. What i did tht time.. just slow down my wheels.. Then stop my car.. Open my window..turn off my aircond.. Take a deep breath... And when my head stable, I start drive again and this time I dont even turning my head/face..just facing straight...and make simple look by just moving with my eyeballs.. Slow down my wheels off course.. (My attack only happen for about half minutes) My english is bad as my verti that time.

[@jeanclarke4582]

Are you crazy? I have dizziness. All the time how could that .

[@bethanynopajaroonsri4840]

Pull over and call someone to help. Please don’t put yourself in that danger.

[@小黑-c5h]

剛好這幾天內耳膜不平衡 我有在吃藥還做這個動作好像有一點改善喔不錯給你一個讚

[@小黑-c5h]

我也剛好內耳膜不平衡剛剛好 看到這個動作為做了一下好像有不錯的效果讚

[@GenReclaim]

Like 3 dags ago I got this weird, strong dizziness attack, that made me unable to walk and I felt like I had been drugged, this was very strong and ever since I've had balance issues, I hope it's not permanent , but it would be nice to know what it is. It comes in waves when I walk, I have to stop and hold on to something because I feel like I'm falling. People have told me I walk like a drunk. It also affects my psyche slightly, I feel Abit more clouded, and get motion sick.

[@ThePaurp]

Go to the doctor, maybe is your ears

[@emniaa4440]

I have the exact same thing. I saw an ENT specialist (orl) and a vestibular physiotherapist... They saw nothing wrong with my inner ear. Yet when I had the dizziness attack, the world was literally spinning vertically (like in a washing machine) when I was laying down in a certain position so I thought it could only be that !! But apparently not. Now I always feel like I'm drunk, drugged, exhausted... and I feel my eyes trying to compensate it a lot. It's almost painful to look at screens or detailed objects :( It's been a month now, some days it gets better. It's really depressing to feel like that... I pray that we all heal permanently from this.

[@ThePaurp]

@@emniaa4440 I understand you I have vestibular neuritis, they found it for me by a caloric test of the ear. I have been with this for 9 months and I have just been able to walk well without so much imbalance. I'm not healthy yet, I still feel dizzy when sitting or lying down but I do these exercises every day even though they made me dizzy. You can start with the first two slowly.

[@ThePaurp]

these exercises only work if you have vestibular neuritis if you have other vertigo no. Have you tried the epley maneuver?

[@nitapanchu2803]

❤❤❤❤🙇‍♀️🙇‍♀️🙇‍♀️thank you very much🙋‍♀️