Strengthen Your Gymnastics with These 3 Tips!

[@Newtzz_]

Ahhhh Becca, this is invaluable!! I've been gripping incorrectly. Thank you!!

[@rebecca-fuselier]

Oh! Let’s go! It’s gonna make such a big difference! Let me know how you’re doing with it!

[@Mr.Penautbutter]

Thx 🙏🏻 while i love the bar, still some work for strength and technique development ongoing but thanks for the tips 🙏🏻

[@CSFIT-ve2cn]

Que excelente video y que amable que te tomes el tiempo para ayudar a la comunidad a mejorar, sigue así y definitivamente te acabas de convertir en mi atleta favorita de crossfit 👊

[@losglogo]

Thank you Becca for these great tips ! I’ll try next time this way ! ✨🥰❤️

[@bradhamilton3537]

Thanks Rebecca! I'm going to do that band thing to strengthen my lats as I work toward my first muscle up.

[@rebecca-fuselier]

DO IT!

[@Bern1808]

Great tips!

[@josefrancoach]

Great video!

[@maudvachon3507]

Amazing tips! Need to work on the first twos😂 and just repeat!

[@rebecca-fuselier]

Rinse and repeat!

[@marcellina.isabelle]

amazing! thank you! 🤗

[@rebecca-fuselier]

You're welcome 😊

[@Ashybear10]

Awesome! Are they are any drills or workouts you have for core work? Ex- hollow rocks or pull up accessories stuff?

[@rebecca-fuselier]

On my Instagram (@rebeccafuselier ) if you subscribe to my page, I post daily core workouts that include things like hollows, planks, and other core exercises that help you build your midline! A strong midline is the backbone of gymnastics!!!

[@spencergsmith]

All great points, you should also hang with your thumbs around the bar (opposing your fingers). This will not be safer, but it will also allow for better external rotation of the shoulder while performing pull-ups, muscle-ups, etc.