Strengthen Your Hip Rotators For Better Stability And Pelvic Pain Relief

Strengthen Your Hip Rotators For Better Stability And Pelvic Pain Relief
➡️Join the Early Bird Waitlist for the Back Master Class relaunching June 1, 2024 by clicking the link: ►www.backmaster...
Revive Pelvic Floor Health CORE REHAB Relaunching June 1st join n the next group of class June 2024, sign up Early Bird Waitlist
www.revivepelv...
➡️Exclusive Invitation: Core Back Immersion Beginner Course For Absolute Beginners 3 Part Video SERIES click here and registration is now open ! Registration is now open marketplace.tr...
➡️Access the FREE 3 part video series www.corebackimm...
Join Our Core Back Immersion Membership Class Today! Get An Exclusive Introduction And Invitation New Course great for ABSOLUTE Beginner
In this video, learn how to strengthen your hip rotators for better stability and pelvic pain relief! Using ankle weights, we will engage the deep hip internal and external rotators to improve hip and pelvic stabilizer function, as well as prevent back, hip, and pelvic pain. Follow along as we demonstrate exercises lying on your stomach and incorporate gentle dynamic stretches with foam rollers to engage and lengthen hip adductors and abductors. Don't miss out on these essential tips for hip and pelvic health! #HipRotators #Stability #PelvicPainRelief #AnkleWeights #FoamRollers #HipHealth #PelvicFloorHealth
🌐 Stay Connected and Subscribe for Free Workouts! 📲
For more free workouts and valuable content, subscribe to my website: www.anniepilat...
Connect with me on social media:
👍 Facebook: / pilatesphysicaltherapy...
📸 Instagram: / anniepilatesphysicalth...
🐦 Twitter: / honeyannie07
🌟 Reddit: / annie-pilates
💰 Patreon: / anniepilatesphysicalth...
📌 Pinterest: / anniepilatesphysicalth...
📚 Tumblr: www.tumblr.com...
🎵 TikTok: www.tiktok.com...
📧 Contact Information 📮
If you have any questions or concerns, feel free to reach out to me:
📧 Email: [e-mail]
📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️
Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

[@AnniePilatesPhysicalTherapist]

I can't contain my excitement as I prepare to relaunch and revamp my two incredible programs. Join me in strengthening your hip rotators for better stability and relief from pelvic pain. Are you ready to take part in the Back Master Class relaunching on June 1, 2024? Secure your spot on the Early Bird Waitlist by clicking the link below: www.backmasterclass.com/general-opt-inrvsd1tf7 Get ready to revive your pelvic floor health with the CORE REHAB program also relaunching on June 1st. Join the next group of classes in June 2024 by signing up on the Early Bird Waitlist: www.revivepelvicfloorhealth.com/general-opt-inp8xizj41 I am thrilled to have you join these programs as we work towards better health and wellness together.

[@shannonmccord8981]

Thank you

[@Kathryngreyb]

I love how educational all of your videos are Annie. I've neglected my hip flexors so this video really helps with back stiffness and pain.

[@MountainStateAngler]

Great work out. Thank you for yet another informative exercise lesson.

[@tamamzaher993]

Thanksssss a million ❤

[@noziphomngoma469]

Helping me❤