What is Piriformis Syndrome? Follow Along Mobility Drill Release and Fix the Root of the Problem

[@AnniePilatesPhysicalTherapist]

Hello Pilates and Yoga lovers, i am hoping you love this routine as much as i love making this video. If you find this routine too difficult, try this easier program Try this easier program Piriformis Syndrome Best 4 Stretches in 4 Different Positions for absolute beginners kzbin.info/www/bejne/r2nYhKibZauNfbc Enjoy!

[@Junito975]

Enjoy your yoga workout ma'am

[@AnniePilatesPhysicalTherapist]

thank you

[@kantnergirl08]

I have had piriformis on both sides now for over 6 months. It’s soooo depressing. I’m a runner and now I can barely sit , walk and def can’t run!!! Please help . I think I may need nursery, I just got 2 shots in my butt for this . Some people say strengthen and some say stretch! I want to cry but I liked your video! Thank you

[@lovingchannelmusicproducti8493]

Good morning ... Beautiful sharing.. Wonderful workout🌹have a nice day

[@AnniePilatesPhysicalTherapist]

thank you

[@rebekahmcgaughey3980]

Thank you for this hip flexibility and strengthening workout. My hips are the area of my body I am working on. My left hip doesn't move flexibly compared to my right hip. I have been following your different hip workouts and feel the difference after the workout. Thank you for explaining the hip socket and different parts and how they work together. I enjoy all your workouts.

[@AnniePilatesPhysicalTherapist]

you are very welcome, thank you for loving all of my workouts, greatly appreciate it

[@rickserlcanadatv]

Thanks for sharing your knowledge, sending my support, watching from Alberta🇵🇭🇨🇦

[@AnniePilatesPhysicalTherapist]

thank you

[@v880813]

Thank you so much for sharing these videos, Annie! I did both your Piriformis and QL relief series and after several daily practices, they helped my pains on my right side go away immensely...you are a savior 💖

[@FunnySurpriseToys]

Absolutely amazing my dear friend! Have a nice week!👌👍21

[@AnniePilatesPhysicalTherapist]

thank you

[@myla6135]

Excellent demonstrations and very informative explanations too! You are so sensible wearing patterned clothing or, as for this one, coloured bands on your leggings. In so many of the videos people make, they're in all over plain dark clothing and often on dark mats and floors too. You can hardly make out what they are trying to show you. You're a complete star in the way you organise the whole thing. You're really very special! Thank you so very much.

[@afsanehtajvidi3586]

You’re simply the best! ❤

[@AnniePilatesPhysicalTherapist]

Wow, thank you!

[@gm7011]

Wow I had to stop at 15mins in so ill keep trying these exercises to hopefully eventually make these muscles release! But so far I do feel better than before trying these exercises. I didnt realize how stiff I am and have been walking around stiff for years! Thank you sooo much ❤ God bless you!!!❤❤❤

[@mariapreka5146]

Υπεροχα...ευχαριστω πολυ !!!

[@LostInTheWood]

OMG this was wonderful! Definitely coming back to this over and over! Thank you!!!!

[@markinnis8404]

Wow...i wish i had this kind of movement. 😂😂😂😂 can you recommend exercises that work for people who have very little movement. Thank you!!❤

[@windleypoplar]

Really good explanation

[@fakhfakhmariem4372]

Thank you for your help !

[@beealbert5107]

Love this, perfect

[@AnniePilatesPhysicalTherapist]

🙏❤️‍🩹👍

[@christopherzilm5068]

Great routine! thanks

[@sanasri887]

Madam great explination thank you

[@AnniePilatesPhysicalTherapist]

Welcome

[@lidijabasanovic9779]

Thanks 🌹

[@lheaj1111]

Nice yoga work out po>;

[@AnniePilatesPhysicalTherapist]

Thank you

[@nightcorekipo4172]

Amazing ❤❤ Great job ❤❤❤ Nice video ❤❤❤❤❤ So good ❤❤❤ Stay connected and stay safe

[@AnniePilatesPhysicalTherapist]

thank you

[@CoachKev0731]

Yes I definitely can't do that queen pigeon stretch. That's my ultimate flexibility goals. Annie I wonder what do I have to continue doing in order to get there?

[@AnniePilatesPhysicalTherapist]

try some gentle lunges for beginners then slowly progress to side lying quads stretch then you can use the wall with your feet on it whil in lunge position for beginners, hope this helps

[@amalfatima1969]

Hii My name is rameen and my age is 16 .I have c shaped scoliosis Pls guide me I beg you

[@AnniePilatesPhysicalTherapist]

Join me upcoming back master class link on my bio

[@amalfatima1969]

@@AnniePilatesPhysicalTherapist ok thanks but can you pls send me your email

[@asitsunami9363]

How to sleep

[@AnniePilatesPhysicalTherapist]

i will make a vid someday