Strengthen your Wrists & Forearms

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Music:
600 Days by Lyvo is licensed under a Creative Commons Licence.
bit.ly/Lyvo600Days
• Video

[@showtimeman17]

You should try out for ninja warrior.

+showtimeman17 this reminded me of that as well. It's a pretty inspiring show.

[@BanglishBoy]

The amount of information in these videos is amazing. Love how clear and concise they are!

[@jonahlevi3178]

How to cool cereal: 1 cup of cereal 1 cup of milk 1 cup of bowl

[@LivingTheorem]

Nice, I'll go cook a bowl right now

[@H0A0B123]

+Jonah Lee!! wrong. cereal is cooled by putting it in the fridge.

[@intelligentdude6757]

+H No need for costly equipment like fridge. Room temperature is enough. Join the roomtempsthetic movement now.

[@noahgiles4839]

+Brian Walton you don't cook cereal

[@Mannusverse]

Hahahaha good one

[@babygirljer]

Wow! Your strength is impressive!

[@MadDeco13]

as a boxer this video has helped me, thanks a lot mate

[@karlmurray2867]

Looks so simple but I never thought to do a wrist push up off a wall, cheers for the great ideas

[@lots3799]

That is a great idea!!

[@altuber99_athlete]

1:23 Now I see the results of Pistol Squats and Deadlifts.

[@JoseHernandez-ql8vw]

+Alejandro Nava what are the results?

[@altuber99_athlete]

His gluteal muscles. They're very developed.

[@calisthenicschicken8812]

+Alejandro Nava Gayy

[@venkteshprasadmayarao7265]

T H I C C

[@RoachCutscenes]

THICK

[@heretakethisw3635]

my biceps and triceps look good but my forearms look small a hell.

[@robertsteinler1666]

Fuck my mum lol same

[@stellapng9592]

Mine too

[@thenarcissist7885]

exactly thats why when I wear a tanktop people be suprised.... forearms make me look so skinny

[@devinbird2571]

this guy is a beast

[@sylvaindhote1182]

A great video again! thanks for all that you teach to me and to us, i'm french and i think that there is a lot of people who writte no comments , but they should be very grateful for your help !

[@votered3539]

this guy has such a motivation. if I sounded like that id like to be buff as well.

[@mantassneideris6265]

This is the first video I clicked on from this chanel and I like it :) You make it look so easy and some people don't appreciate your achievements because of that, but I guess this is how you recognize guys who don't truly excersise and who are greedy, careless about the detail because they want to get buff like in a week.

[@jessicarabbit439]

love pure bodyweight strength, beautiful control and alignment.

[@thevagabond7388]

half the dudes who watched this video cant do normal pullups

[@ctfcNIG]

First Name Surname nice projection

[@Davinwulf]

First Name Surname Id have to agree... hahahahaha

[@johnf.kennedy2053]

To be fair... I don't have a pull-up bar. So I have to use alternatives

[@AbdullahKhan-bo8el]

Correct

[@MultiHawk12345]

I struggle to do 5 push ups.. pull-up is still a distant dream

[@r1mzy]

Best for wrist in KZbin !! I also struck on this wrists but now thankS

[@HumanRights4Everyone]

Rock Climbing. Your hand and forearm strength will be off the charts!

[@mymatemartin]

Excellent video.

[@woulfe42]

This is one of your best video's. Thank you... i always had a trouble with my wrists for some reason or other and their under developed compared to the rest of my arm. Bouldering might also help some people develop their wrist as well as driving in your hands into a bucket of rice grappling it and repeat.. But that's more for climbers and martial artist.

[@ludakriss9094]

Another really instructive video from you folks. I appreciate it.

[@E_Z_Etlar]

2:47 gonna help you a lot when your single

[@eliteblitz_7]

lol

[@oyu8]

nice video again Alex. I also find thick bar chinups to be a great way to work the forearms and wrists. Appreciate the videos all the way from Japan.

[@syedkhadar8617]

it's really wonderful to learn & get the complete changes to prevent injuries & get complete strength. .

[@tomasiwanyckyj9999]

Thanks for posting this- I've been following your channel been practicing calisthenics for about a month. I do have a wrist injury and at the base of my thumb so I really got a lot out of this video.... feel free to make an extended version lol happy new year all

[@thatdude7338]

most of these are common sense movements, but maybe not to someone just getting into working out. I've always done knuckle push-ups since I was a kid as a leftover from boxing training. I had a coach that was old school and thought it toughened your hands up. I think it's more a mental thing, like how much pain can you put your hands through on these concrete floors, but they are fun to do.

[@wasolop]

That Dude I'm pretty sure it does condition them in some way since my taekwondo instructor swears by it

[@abhijitsen7749]

This guy is not human

[@therealdoodlebob2327]

Abhijit Sen yes he is

[@mohammadroshan2258]

He's saiyan

[@PapaHill822]

Man I can't do this SHIT...

[@dilan2097]

Papa Hill, me too brother

[@volvo245]

Gyroball is great for physiotherapy as well. Especially for people who use mouse a lot.

[@maughanez7686]

I'll go for the handstand, doddle Cheers

[@barstyle3943]

Exactly what I needed ! Thanks for the video :)

[@bcas947]

Wrist pushup? Dude, that's awesome, and so hard !!! So IMPRESSIVE!

[@PUREpopcornskage42]

+Calisthenicmovement I've got something for you guys. What about a quick guide on 'isolation' exercises? Like 3D shoulder then you need to target the rear delt. To hit the neck... to hit the back of the leg... PS: Is my theory correct? Is bridge pushups shoulder and back targeting? Like a pushup for the back, normal pushup for the chest.

[@sebastianberrittella]

very professional. very serious. thanks for sharing :-)

[@terorrider]

2:54 How is that ball called ?

[@bassemb]

Gyroball

[@jmmysu]

that is really great video. I train every day. thank Alex for share your video all the best , Jim - Peru

[@Banoffeenyx]

Instructions unclear; pulled hands off

[@joepiekl]

Go climbing.

[@gega27tt]

so many people have the idea that climbing means the need of strong arms... until you practice it you discover its more about grip and finger strenght :) how long have u bern climbing?

[@joepiekl]

+gega27tt About 2 years properly. As I understand it, the forearms are a pretty important part of grip strength, hence why beginners always report that their forearms are burning after a climbing session. The advantage of climbing is that it naturally practices loads of different grip types and hand positions. But you're right, if you have good technique, then arm strength isn't the most important thing.

[@TheSubieFan]

+Joe P I climb a little 5.11 5.12 and upper V problems. what I find is that my tendons are effected more then my muscles due to locking out and proper technique

[@bamoida42]

Anyway before "getting" the proper technique, a beginner is going to bust their arms for a year or two. It depends on your personal preference, but there are routes that naturally need a certain base amount of strength+technique (roof), whereas others can be done with legs+technique only (like corners on a rough wall).

[@PATeBike]

sehr informativ! kurz und knackig:) dein trainings ort ist echt beneidenswert

[@Oukoyami]

Thank you for posting this.

[@kilo3o3]

Great content! You have an amazing set up for the pull up bars and the dip bars could you do a video on how you made it? Thank you.

[@adan1172]

Thanks, Always.

[@Ajit4455]

you chanel is very professional exper on exercise ..👌👍

[@marcoalejandroriveraangel1572]

tanks.. bery important training us hands and things..tanks fabuloso!!!

[@samwilson8658]

Great vid!and i think rope climbing,wall Climbing,towel hanging are also great exercises...2:23 you recommend the easier variations is what,sorry i can't hear it well.

[@slugdgoz]

2:22 dat product placement

[@totemtoast7764]

I lacerated my flexor tendon on my right hand, going to be out for a while, hopefully this will help me get back to callisthenics when I can

[@sniffrat3646]

excellent tutorial, thank you Alex

[@eliteblitz_7]

This dude could at as Saitama in a room movie

[@Benedict_Cypress_II]

best place for a workout!!

[@TheShinyTresasLW]

2:49 let it rip

[@mdabusaqibalamansari9979]

1:16 gives a new meaning to I've got balls😂😅

[@xoxUnD3R0aThxox]

Your channel is fucking awesome, I've been doing close to 9 years of body weight exercises. Hopefully we meet and train together one day. Cheers.

[@theghost5974]

Thank you

[@kannankichu1997]

1:50 is awesome I used to do that for my Armwrestling sport. but use fat grip to get more out of it

[@ovidiudante]

I wear gloves for my knuckle push ups and now I do them almost always instead of regular ones.

[@coolplayznogame8855]

Good training tips

[@xixx19]

Hey man, i am 15 yrs old, suggest some good exercises to strengthen my wrists, also suggest me what types of food to eat

[@obviouslydead6971]

Knuckle pushups, punching a punching bag and eating eggs.

[@xixx19]

Obviously Dead Tnx brother

[@obviouslydead6971]

Radio Conspiracy Pleasure. Try high impact push ups too, like clap pushups.

[@jontorstrm8714]

Wrists i lige captain of crush grippers. But be careful with those. They put Much load on the wrist. Pull ups, climbing, bridge many excercises stengthen the wrist. Fish Oil keeps joints mobile aswell as ginger. Which also prevents inflammation. What is your goal besiddes a strong grip?

[@harrisashraff]

awesome video bro...

[@vltralisk9917]

Omfg, u got training place on the roof, its my fucking dream. So awesome

[@salmanmehboob6817]

No one got a place and resources like you dear. good effort but best for you. we need exercises to be performed and illustrated on green turf. i mean grass.

[@spanishmike2003]

Good video!!!

[@davidsolt9669]

my right forearm is visibly stronger than my left , what do I do

[@lah8102]

I have the same feeling.

[@lukamegru1537]

Jerk off with your left hand

[@ellabear7345]

Extreme.

[@simplehook2032]

sir .can u make a front lever tutorial with less exercise but super effective i've seen a lot of tutorials out there and lots of difficult excerses

[@amitsarahpal6797]

very helpful

[@azzi3248]

useful workout

[@eelkeaptroot1393]

Very elaborate...

[@panyaraklavilas4607]

Wow.. This is great vdo, thanks.;)

[@dieseltruck8487]

When I do knuckle push ups, my fingers always wind up in a finger lock, how can I avoid this?

[@dieseltruck8487]

If you don't know what I mean, try this: Hold your hand up vertically, and bend one finger down to your palm. Now push upward and inward on the nail of that finger with the thumb of your other hand, while with your index finger folding the finger that you are pushing on in place. It will start to hurt really bad on the knuckles if you do it right

[@sandipghoshal2122]

You for got to mention that this video is for advanced ppl

[@shadowdance4666]

I use Power Balls two at a time at various arm angles

[@jmysterio100]

Man I do wrist curls, hammer curls, reverse curls but cannot get my wrists and forearms bigger. They're taut and strong but I just don't have the meat on them. Now, it could be psychological and illusionary where I think they're small and it's all in my head however I can I can touch my thumb and middle finger together when I grip my wrist with my hand. I'm 5'11 and 185 so I'm not skinny but athletic. Sometimes I think they look ok, but other times I'm self conscious. Maybe I just don't have the genetics but my dad had big forearms, but he also was a mechanic where he used his hands a lot. Guessing I just have to accept it.

[@nimaidj108]

great video, like Always. I broke both my wrists (scaffoid) and I use allot of the isolated workouts you demonstrated to strengthen them. the gyro ball is awesome! BTW. hey where can I get those bands you have on?

[@TheItsMainstream]

Painful looking push-ups there

[@lisah3801]

calisthenics are cool. and german dudes are captivating must say.

[@billijoesaundurs5925]

My wrists are shite, I was trying to do those bicep push ups and nearly broke my shit.

[@claudiogulino6737]

great!

[@mayssm]

I've never had a good grip or good forearm strength. As soon as my forearms starts getting big, carpal tunnel kicks in, so I've got to keep the wrist/forearm work to a minimum.

[@sandhusaab1063]

How to avoid wrist movement during biceps curl

[@treetworkouts734]

잘 보고 있어요!

[@kannankichu1997]

I want to POWER UP my wrist.

[@jonnyash1118]

Thanks

[@maranathaanathama2153]

Amazing

[@valdesef]

Great vid! I have a question tough.. recently I began having pain in my right hands thumb (from its base at the wrist all the way to the top joint) when doing pull/chin ups with the thumb wrapped around the bar. Going with a "suicide" grip kinda helped but the pain was still there, but when I tried the forearm extensor engaging grip it was perfectly fine even with the thumb wrapped around the bar. Does that mean that I've overdeveloped the flexors and I should balance it out? Sorry for the wall of text :D

[@eleggs]

that might mean that. but it's hard to tell via Internet. you should contact a doctor to see what is wrong.

[@valdesef]

+El Eggs 2 workouts done with this grip.. no pain what-so-ever :D Treating the hand with some ointment, as well. Peace, love and muscles, guys! :D

[@eleggs]

+Valentin Vasilev nice to hear. wish you a good wrist for the future :)

[@thetpyy]

Great

[@samchenda9621]

Good train

[@Antman-nf3tq]

What about popping in your wrist or just feeling of soreness even though you rested and train smart. Had xray and no broken bones, sprains, etc. Maybe overuse between training and playing guitar for 13 years

[@danielantonioespinosa3781]

Dude i'm a regular guy looking for regular workout, not a fucking ninja looking ninja workout!

[@EffxVideos]

Push ups on rings!

[@austinsftw]

I already knew what I would see in the comments when I saw the title... 😭

[@enzostynberg7406]

hey can you make video about basic gymnastic equipment?

[@masiuddin6360]

its really very tough ......cant balance

[@Nanology101]

I've always done push ups on my knuckles, because my wrists are tight and I cannot do flat hand push ups.

[@user-fy8ep8nk2w]

Im here because ma wrist is weak as fck and i didn't know it. Till i lost in Arm Wrestling and now my wrist is sore. Hope ur adive will help my wrist strength. :) Or maybe my wrist is weak because my job It is very tough on the wrist parth the most.

[@nebojsazasovski4440]

What's that ball at the end?

[@andersjervan204]

Great excersises! I was just wondering which resistance bands you are using for the pull ups?

[@amitgurud3802]

please show boxing workout

[@deebizzle1919]

Bubbble butt bubble bubble bubble butt

[@Dave-qw2hg]

1:30 one wrong move and you can never fap again

[@goldenkris10]

Any average person would be severely hurt trying half of this shit

[@itzdwayne9249]

make a video on how to train your non dominant arm and mine is left is left