Our Workout Programs: ➡️ calimove.com ⬅️ ✔️Instagram ➢ / calimove ✔️Facebook ➢ / 154846744637610 Music: 600 Days by Lyvo is licensed under a Creative Commons Licence. bit.ly/Lyvo600Days • Video
Пікірлер: 354
@showtimeman178 жыл бұрын
You should try out for ninja warrior.
8 жыл бұрын
+showtimeman17 this reminded me of that as well. It's a pretty inspiring show.
@BanglishBoy8 жыл бұрын
The amount of information in these videos is amazing. Love how clear and concise they are!
@jonahlevi31788 жыл бұрын
How to cool cereal: 1 cup of cereal 1 cup of milk 1 cup of bowl
@LivingTheorem8 жыл бұрын
Nice, I'll go cook a bowl right now
@H0A0B1238 жыл бұрын
+Jonah Lee!! wrong. cereal is cooled by putting it in the fridge.
@intelligentdude67578 жыл бұрын
+H No need for costly equipment like fridge. Room temperature is enough. Join the roomtempsthetic movement now.
@noahgiles48398 жыл бұрын
+Brian Walton you don't cook cereal
@Mannusverse7 жыл бұрын
Hahahaha good one
@babygirljer7 жыл бұрын
Wow! Your strength is impressive!
@MadDeco137 жыл бұрын
as a boxer this video has helped me, thanks a lot mate
@karlmurray28677 жыл бұрын
Looks so simple but I never thought to do a wrist push up off a wall, cheers for the great ideas
@lots3799 Жыл бұрын
That is a great idea!!
@altuber99_athlete8 жыл бұрын
1:23 Now I see the results of Pistol Squats and Deadlifts.
@JoseHernandez-ql8vw8 жыл бұрын
+Alejandro Nava what are the results?
@altuber99_athlete8 жыл бұрын
His gluteal muscles. They're very developed.
@calisthenicschicken88128 жыл бұрын
+Alejandro Nava Gayy
@venkteshprasadmayarao72657 жыл бұрын
T H I C C
@RoachCutscenes4 жыл бұрын
THICK
@heretakethisw36357 жыл бұрын
my biceps and triceps look good but my forearms look small a hell.
@robertsteinler16667 жыл бұрын
Fuck my mum lol same
@stellapng95924 жыл бұрын
Mine too
@thenarcissist78854 жыл бұрын
exactly thats why when I wear a tanktop people be suprised.... forearms make me look so skinny
@devinbird25718 жыл бұрын
this guy is a beast
@sylvaindhote11828 жыл бұрын
A great video again! thanks for all that you teach to me and to us, i'm french and i think that there is a lot of people who writte no comments , but they should be very grateful for your help !
@votered35397 жыл бұрын
this guy has such a motivation. if I sounded like that id like to be buff as well.
@mantassneideris62658 жыл бұрын
This is the first video I clicked on from this chanel and I like it :) You make it look so easy and some people don't appreciate your achievements because of that, but I guess this is how you recognize guys who don't truly excersise and who are greedy, careless about the detail because they want to get buff like in a week.
@jessicarabbit4397 жыл бұрын
love pure bodyweight strength, beautiful control and alignment.
@thevagabond73887 жыл бұрын
half the dudes who watched this video cant do normal pullups
@ctfcNIG7 жыл бұрын
First Name Surname nice projection
@Davinwulf7 жыл бұрын
First Name Surname Id have to agree... hahahahaha
@johnf.kennedy20537 жыл бұрын
To be fair... I don't have a pull-up bar. So I have to use alternatives
@AbdullahKhan-bo8el6 жыл бұрын
Correct
@MultiHawk123456 жыл бұрын
I struggle to do 5 push ups.. pull-up is still a distant dream
@r1mzy5 жыл бұрын
Best for wrist in KZbin !! I also struck on this wrists but now thankS
@HumanRights4Everyone7 жыл бұрын
Rock Climbing. Your hand and forearm strength will be off the charts!
@mymatemartin8 жыл бұрын
Excellent video.
@woulfe428 жыл бұрын
This is one of your best video's. Thank you... i always had a trouble with my wrists for some reason or other and their under developed compared to the rest of my arm. Bouldering might also help some people develop their wrist as well as driving in your hands into a bucket of rice grappling it and repeat.. But that's more for climbers and martial artist.
@ludakriss90948 жыл бұрын
Another really instructive video from you folks. I appreciate it.
@E_Z_Etlar7 жыл бұрын
2:47 gonna help you a lot when your single
@eliteblitz_74 жыл бұрын
lol
@oyu88 жыл бұрын
nice video again Alex. I also find thick bar chinups to be a great way to work the forearms and wrists. Appreciate the videos all the way from Japan.
@syedkhadar86177 жыл бұрын
it's really wonderful to learn & get the complete changes to prevent injuries & get complete strength. .
@tomasiwanyckyj99998 жыл бұрын
Thanks for posting this- I've been following your channel been practicing calisthenics for about a month. I do have a wrist injury and at the base of my thumb so I really got a lot out of this video.... feel free to make an extended version lol happy new year all
@thatdude73387 жыл бұрын
most of these are common sense movements, but maybe not to someone just getting into working out. I've always done knuckle push-ups since I was a kid as a leftover from boxing training. I had a coach that was old school and thought it toughened your hands up. I think it's more a mental thing, like how much pain can you put your hands through on these concrete floors, but they are fun to do.
@wasolop7 жыл бұрын
That Dude I'm pretty sure it does condition them in some way since my taekwondo instructor swears by it
@abhijitsen77498 жыл бұрын
This guy is not human
@therealdoodlebob23277 жыл бұрын
Abhijit Sen yes he is
@mohammadroshan22586 жыл бұрын
He's saiyan
@PapaHill8227 жыл бұрын
Man I can't do this SHIT...
@dilan20977 жыл бұрын
Papa Hill, me too brother
@volvo2456 жыл бұрын
Gyroball is great for physiotherapy as well. Especially for people who use mouse a lot.
@maughanez76868 жыл бұрын
I'll go for the handstand, doddle Cheers
@barstyle39438 жыл бұрын
Exactly what I needed ! Thanks for the video :)
@bcas9478 жыл бұрын
Wrist pushup? Dude, that's awesome, and so hard !!! So IMPRESSIVE!
@PUREpopcornskage427 жыл бұрын
+Calisthenicmovement I've got something for you guys. What about a quick guide on 'isolation' exercises? Like 3D shoulder then you need to target the rear delt. To hit the neck... to hit the back of the leg... PS: Is my theory correct? Is bridge pushups shoulder and back targeting? Like a pushup for the back, normal pushup for the chest.
@sebastianberrittella8 жыл бұрын
very professional. very serious. thanks for sharing :-)
@terorrider8 жыл бұрын
2:54 How is that ball called ?
@bassemb4 жыл бұрын
Gyroball
@jmmysu8 жыл бұрын
that is really great video. I train every day. thank Alex for share your video all the best , Jim - Peru
@Banoffeenyx6 жыл бұрын
Instructions unclear; pulled hands off
@joepiekl8 жыл бұрын
Go climbing.
@gega27tt8 жыл бұрын
so many people have the idea that climbing means the need of strong arms... until you practice it you discover its more about grip and finger strenght :) how long have u bern climbing?
@joepiekl8 жыл бұрын
+gega27tt About 2 years properly. As I understand it, the forearms are a pretty important part of grip strength, hence why beginners always report that their forearms are burning after a climbing session. The advantage of climbing is that it naturally practices loads of different grip types and hand positions. But you're right, if you have good technique, then arm strength isn't the most important thing.
@TheSubieFan8 жыл бұрын
+Joe P I climb a little 5.11 5.12 and upper V problems. what I find is that my tendons are effected more then my muscles due to locking out and proper technique
@bamoida428 жыл бұрын
Anyway before "getting" the proper technique, a beginner is going to bust their arms for a year or two. It depends on your personal preference, but there are routes that naturally need a certain base amount of strength+technique (roof), whereas others can be done with legs+technique only (like corners on a rough wall).
@PATeBike8 жыл бұрын
sehr informativ! kurz und knackig:) dein trainings ort ist echt beneidenswert
@Oukoyami8 жыл бұрын
Thank you for posting this.
@kilo3o38 жыл бұрын
Great content! You have an amazing set up for the pull up bars and the dip bars could you do a video on how you made it? Thank you.
@adan11728 жыл бұрын
Thanks, Always.
@Ajit44558 жыл бұрын
you chanel is very professional exper on exercise ..👌👍
@marcoalejandroriveraangel15728 жыл бұрын
tanks.. bery important training us hands and things..tanks fabuloso!!!
@samwilson86588 жыл бұрын
Great vid!and i think rope climbing,wall Climbing,towel hanging are also great exercises...2:23 you recommend the easier variations is what,sorry i can't hear it well.
@slugdgoz8 жыл бұрын
2:22 dat product placement
@totemtoast77648 жыл бұрын
I lacerated my flexor tendon on my right hand, going to be out for a while, hopefully this will help me get back to callisthenics when I can
@sniffrat36468 жыл бұрын
excellent tutorial, thank you Alex
@eliteblitz_74 жыл бұрын
This dude could at as Saitama in a room movie
@Benedict_Cypress_II8 жыл бұрын
best place for a workout!!
@TheShinyTresasLW6 жыл бұрын
2:49 let it rip
@mdabusaqibalamansari99792 жыл бұрын
1:16 gives a new meaning to I've got balls😂😅
@xoxUnD3R0aThxox7 жыл бұрын
Your channel is fucking awesome, I've been doing close to 9 years of body weight exercises. Hopefully we meet and train together one day. Cheers.
@theghost59744 жыл бұрын
Thank you
@kannankichu19978 жыл бұрын
1:50 is awesome I used to do that for my Armwrestling sport. but use fat grip to get more out of it
@ovidiudante7 жыл бұрын
I wear gloves for my knuckle push ups and now I do them almost always instead of regular ones.
@coolplayznogame88558 жыл бұрын
Good training tips
@xixx198 жыл бұрын
Hey man, i am 15 yrs old, suggest some good exercises to strengthen my wrists, also suggest me what types of food to eat
@obviouslydead69718 жыл бұрын
Knuckle pushups, punching a punching bag and eating eggs.
@xixx198 жыл бұрын
Obviously Dead Tnx brother
@obviouslydead69718 жыл бұрын
Radio Conspiracy Pleasure. Try high impact push ups too, like clap pushups.
@jontorstrm87147 жыл бұрын
Wrists i lige captain of crush grippers. But be careful with those. They put Much load on the wrist. Pull ups, climbing, bridge many excercises stengthen the wrist. Fish Oil keeps joints mobile aswell as ginger. Which also prevents inflammation. What is your goal besiddes a strong grip?
@harrisashraff7 жыл бұрын
awesome video bro...
@vltralisk99178 жыл бұрын
Omfg, u got training place on the roof, its my fucking dream. So awesome
@salmanmehboob68177 жыл бұрын
No one got a place and resources like you dear. good effort but best for you. we need exercises to be performed and illustrated on green turf. i mean grass.
@spanishmike20038 жыл бұрын
Good video!!!
@davidsolt96697 жыл бұрын
my right forearm is visibly stronger than my left , what do I do
@lah81025 жыл бұрын
I have the same feeling.
@lukamegru15374 жыл бұрын
Jerk off with your left hand
@ellabear73458 жыл бұрын
Extreme.
@simplehook20328 жыл бұрын
sir .can u make a front lever tutorial with less exercise but super effective i've seen a lot of tutorials out there and lots of difficult excerses
@amitsarahpal67978 жыл бұрын
very helpful
@azzi32488 жыл бұрын
useful workout
@eelkeaptroot13938 жыл бұрын
Very elaborate...
@panyaraklavilas46078 жыл бұрын
Wow.. This is great vdo, thanks.;)
@dieseltruck84877 жыл бұрын
When I do knuckle push ups, my fingers always wind up in a finger lock, how can I avoid this?
@dieseltruck84877 жыл бұрын
If you don't know what I mean, try this: Hold your hand up vertically, and bend one finger down to your palm. Now push upward and inward on the nail of that finger with the thumb of your other hand, while with your index finger folding the finger that you are pushing on in place. It will start to hurt really bad on the knuckles if you do it right
@sandipghoshal21227 жыл бұрын
You for got to mention that this video is for advanced ppl
@shadowdance46668 жыл бұрын
I use Power Balls two at a time at various arm angles
@jmysterio1002 жыл бұрын
Man I do wrist curls, hammer curls, reverse curls but cannot get my wrists and forearms bigger. They're taut and strong but I just don't have the meat on them. Now, it could be psychological and illusionary where I think they're small and it's all in my head however I can I can touch my thumb and middle finger together when I grip my wrist with my hand. I'm 5'11 and 185 so I'm not skinny but athletic. Sometimes I think they look ok, but other times I'm self conscious. Maybe I just don't have the genetics but my dad had big forearms, but he also was a mechanic where he used his hands a lot. Guessing I just have to accept it.
@nimaidj1088 жыл бұрын
great video, like Always. I broke both my wrists (scaffoid) and I use allot of the isolated workouts you demonstrated to strengthen them. the gyro ball is awesome! BTW. hey where can I get those bands you have on?
@TheItsMainstream7 жыл бұрын
Painful looking push-ups there
@lisah38018 жыл бұрын
calisthenics are cool. and german dudes are captivating must say.
@billijoesaundurs59256 жыл бұрын
My wrists are shite, I was trying to do those bicep push ups and nearly broke my shit.
@claudiogulino67378 жыл бұрын
great!
@mayssm8 жыл бұрын
I've never had a good grip or good forearm strength. As soon as my forearms starts getting big, carpal tunnel kicks in, so I've got to keep the wrist/forearm work to a minimum.
@sandhusaab10634 жыл бұрын
How to avoid wrist movement during biceps curl
@treetworkouts7348 жыл бұрын
잘 보고 있어요!
@kannankichu19978 жыл бұрын
I want to POWER UP my wrist.
@jonnyash11186 жыл бұрын
Thanks
@maranathaanathama21538 жыл бұрын
Amazing
@valdesef8 жыл бұрын
Great vid! I have a question tough.. recently I began having pain in my right hands thumb (from its base at the wrist all the way to the top joint) when doing pull/chin ups with the thumb wrapped around the bar. Going with a "suicide" grip kinda helped but the pain was still there, but when I tried the forearm extensor engaging grip it was perfectly fine even with the thumb wrapped around the bar. Does that mean that I've overdeveloped the flexors and I should balance it out? Sorry for the wall of text :D
@eleggs8 жыл бұрын
that might mean that. but it's hard to tell via Internet. you should contact a doctor to see what is wrong.
@valdesef8 жыл бұрын
+El Eggs 2 workouts done with this grip.. no pain what-so-ever :D Treating the hand with some ointment, as well. Peace, love and muscles, guys! :D
@eleggs8 жыл бұрын
+Valentin Vasilev nice to hear. wish you a good wrist for the future :)
@thetpyy8 жыл бұрын
Great
@samchenda96215 жыл бұрын
Good train
@Antman-nf3tq5 жыл бұрын
What about popping in your wrist or just feeling of soreness even though you rested and train smart. Had xray and no broken bones, sprains, etc. Maybe overuse between training and playing guitar for 13 years
@danielantonioespinosa37817 жыл бұрын
Dude i'm a regular guy looking for regular workout, not a fucking ninja looking ninja workout!
@EffxVideos8 жыл бұрын
Push ups on rings!
@austinsftw7 жыл бұрын
I already knew what I would see in the comments when I saw the title... 😭
@enzostynberg74068 жыл бұрын
hey can you make video about basic gymnastic equipment?
@masiuddin63607 жыл бұрын
its really very tough ......cant balance
@Nanology1017 жыл бұрын
I've always done push ups on my knuckles, because my wrists are tight and I cannot do flat hand push ups.
@user-fy8ep8nk2w7 жыл бұрын
Im here because ma wrist is weak as fck and i didn't know it. Till i lost in Arm Wrestling and now my wrist is sore. Hope ur adive will help my wrist strength. :) Or maybe my wrist is weak because my job It is very tough on the wrist parth the most.
@nebojsazasovski44407 жыл бұрын
What's that ball at the end?
@andersjervan2048 жыл бұрын
Great excersises! I was just wondering which resistance bands you are using for the pull ups?
@amitgurud38027 жыл бұрын
please show boxing workout
@deebizzle19198 жыл бұрын
Bubbble butt bubble bubble bubble butt
@Dave-qw2hg7 жыл бұрын
1:30 one wrong move and you can never fap again
@goldenkris106 жыл бұрын
Any average person would be severely hurt trying half of this shit
@itzdwayne92497 жыл бұрын
make a video on how to train your non dominant arm and mine is left is left